Healthy Happy Wise Wealthy

Mary Meyer
  • 5.0 (1)
  • Entrepreneurship

We cover topics on physical and mental healing, health, happiness, growing wealth and living wise in a world that often sabotages you. From Health to Wealth with topics covering Cradle to Grave. We got you. Listen on all audio podcast players like @Spotify, @Audible, @Pandora, @ApplePodcasts, @iHeartRadio or watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyPodcast. Connect on socials @Instagram, @Facebook, @TikTok and @LinkedIn at @HealthyHappyWiseWealthy Website coming soon: HealthyHappyWiseWealthy.Com Email: healthyhappywisewealthy@gmail.com Podcast Sponsor: Full-Service IT Company @Mindiii https://www.mindiii.com

  1. 6d ago

    Unburned: A Slightly Messy, Mostly Honest Guide to Life After Burnout with Sarah Oelschig

    🎙️ Welcome to Healthy Happy Wise Wealthy! In this deeply relatable episode, Mary Meyer sits down with Sarah Oelschig, author of Unburned: A Slightly Messy, Mostly Honest Guide to Life After Burnout. If you've ever kept up a flawless facade while quietly falling apart inside, this conversation will feel like a warm, understanding hand on your shoulder. Sarah shares her own turning point, a moment of sitting frozen after a Zoom call, unsure how she'd even gotten there, and the gentle, human path she took back to herself.  Together, she and Mary explore the real difference between burnout and depression, why high achievers are so susceptible, and how to navigate burnout at work, at home, and in the quiet spaces in between. But this isn't a ten-step plan to add to your already overflowing to-do list. Sarah's message is refreshingly freeing: you don't need to do more, you need to come back to what's already within you.  From rediscovering childhood joys to loosening the grip of your phone, this episode is full of compassionate, doable wisdom. You're not alone if you're feeling worn down, and life after burnout is absolutely possible. 🌟 Topics Covered: How burnout differs from depression and perimenopauseWhy high achievers are especially prone to burnoutNavigating burnout at work, and asking for helpThe "mismatch" between person and workplaceGentle reflection over exhausting new routinesLoosening the grip of your phone for better sleepRediscovering the things that once brought you joyReconnecting with family, and with yourselfKey takeaways: You can keep functioning through burnout while crumbling insideRecovery means subtracting, not adding more to your plateSmall shifts back to yourself outlast big, rigid plansEverything you need to heal is likely already within youRediscovering childhood joys can reconnect you to yourselfGive yourself grace; recovery is a journey, not a destinationSome questions I ask: How did this book come about?What changes did you make, or would you recommend, at work?Did you make any diet changes as part of the burnout recovery?What did you do to help yourself get better sleep?How did your relationships with family change along the way?Tell us about the friend who asked what you loved to do as a kid.What does it really mean to "come back to yourself"?Where can people find your book?Learn more about Sarah Oelschig: Book: Unburned: A Slightly Messy, Mostly Honest Guide to Life After Burnout by Sarah Oelschig Available at: Amazon, Barnes & Noble, and Books-A-Million (paperback and ebook; audiobook forthcoming)Resource List: Books mentioned: Unburned by Sarah Oelschig; Atomic Habits by James ClearApps or tools mentioned: app timers/blockers (such as one referenced as "Refocus"), grayscale phone mode, phone-app blocking devices, "dumb" or minimalist smartphones (a startup referenced as "Sleke")Research referenced: Christina Maslach's work on workplace burnout; Mayo Clinic burnout resourcesConcepts referenced: person-workplace mismatch, psychological safety and trust at work, circadian rhythm and morning sunlight, blue light versus red lightConnect with Healthy Happy Wise Wealthy Podcast: Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie  Sponsor Information:We are excited to have IT company Mindiii as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Click here to request an IT consult: https://healthyhappywisewealthy.com/index.php/contact-us/ #Burnout #BurnoutRecovery #Unburned #MentalHealth #SelfCompassion #HighAchievers #WorkLifeBalance #Mindfulness #DigitalWellness #ReconnectWithYourself #HealthyHappyWiseWealthy #SarahOelschig

    Unburned: A Slightly Messy, Mostly Honest Guide to Life After Burnout with Sarah Oelschig

  2. Aug 6

    Navigating High-Stakes Divorce: A Top Attorney's Honest Guide

    🎙️ Welcome to Healthy Happy Wise Wealthy! In this candid and deeply helpful episode, Mary Meyer sits down with Lisa Zeiderman, managing partner of Miller Zeiderman LLP and one of New York's most respected divorce attorneys, to demystify one of life's hardest transitions.  If you've ever felt overwhelmed, blindsided, or unsure where to turn while facing divorce, this conversation offers real clarity and genuine hope. With warmth and straight-talking wisdom, Lisa explains what people so often get wrong, why stamina matters more than almost anything, and how transparency with finances can save you time, money, and heartache. Together, she and Mary tackle the emotional and practical realities of custody, the damage of parental alienation, the truth about hiding assets, and why common sense is your greatest ally in court.  Drawing on Lisa's years at the crossroads of law and financial strategy, and Mary's own lived experience, this episode is both a practical roadmap and a compassionate reminder that you are stronger than you feel right now. You're not alone if divorce feels impossible to navigate, and as Lisa reassures us, there truly is life, and even joy, on the other side. 🌟 Topics Covered: The biggest misconceptions people carry into divorceWhy stamina and staying strong are essentialThe difference between a therapist and a divorce lawyerProtecting your children and avoiding parental alienationWhy hiding assets always backfiresThe power of financial transparencyThe do's and don'ts that come down to common senseRebuilding and rediscovering life after divorceKey takeaways: Go in realistic about time, cost, and outcomesTake care of yourself so you don't get worn downShield your children; never use them as messengers or shieldsTransparency speeds things up and lowers your legal costsBe careful what you write and say; it can become evidenceThere is real, hopeful life after divorceSome questions I ask: What's one of the main things people miss heading into divorce?What advice would you give someone just starting the process?What thoughts do you have for people facing custody arrangements?What legal advice is there for a parent being pushed out?Why do people try to hide assets, and does it work?What should someone who wasn't the breadwinner expect?Is there punitive action for hiding assets?Do you think there is life after divorce?Learn More About Lisa Zeiderman Esq: Firm: Miller Zeiderman LLP (New York) https://lisazeiderman.com/Roles: Certified Divorce Financial Analyst, Certified Financial Litigator, founding member of the American Academy of Certified Financial LitigatorsBoard Chair of Savvy Ladies https://www.savvyladies.org/Vice Chair of Family Legal Care https://familylegalcare.org/Recognition: Super Lawyer every year since 2020; multiple Crain's New York honorsResource List: Organizations mentioned: Miller Zeiderman LLP, Savvy Ladies, Family Legal Care, American Academy of Certified Financial LitigatorsConcepts referenced: certified divorce financial analyst, forensic accounting, net worth statements, subpoenas and depositions, orders of protection, imputed income, child support and add-on expenses, therapeutic access, one-party consent recording (New York)Connect with Healthy Happy Wise Wealthy Podcast: Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.  Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork Listen on @Spotify, @Audible, @Podcasts.Apple, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie   Sponsor Information:We are excited to have IT company Mindiii as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Follow this link to request an IT consult: https://healthyhappywisewealthy.com/index.php/contact-us/ #Divorce #DivorceAdvice #Custody #CoParenting #FinancialLiteracy #LifeAfterDivorce #FamilyLaw #Empowerment #DivorceSupport #WomenAndMoney #HealthyHappyWiseWealthy #MaryMeyer#LisaZeiderman#LisaZeidermanEsq

    Navigating High-Stakes Divorce: A Top Attorney's Honest Guide

  3. Jul 30

    Your Attic, Your Air, Your Health: The Rodent Connection Nobody Talks About

    🎙️ Welcome to Healthy Happy Wise Wealthy! In this eye-opening episode, Mary Meyer sits down with David Dorfman of Rodents Stop to explore a smarter, safer way to keep rats and mice out of your home and office, without a single drop of poison or chemicals.  If you've ever felt uneasy about the toxins so many exterminators bring into your living space, you're not alone, and this conversation offers real relief. With over 20 years of experience and roots in indoor air quality, David reveals what most of us never realize: that rodents leave a scent trail that keeps drawing more of them in, that a gap the size of a dime is all a baby rat needs, and that killing rodents without dealing with the scent trail is never the real solution.  You'll walk away understanding a thoughtful three-step system built around sealing entry points, eliminating scent, and cleaning up what rodents leave behind, plus the concerning connection between infestations and the air you breathe.  This episode proves that protecting your home's health is a battle you can win with wisdom, not chemical warfare. David even shares heartfelt lessons on building a thriving family business alongside his dad. 🌟 Topics Covered: Why Rodents Stop never uses poison or chemicalsThe three-step system: seal, eliminate scent, clean upHow rodents slip in through gaps as small as a dimeThe hidden link between rodents and indoor air qualityHealth issues that come from unseen infestationsWhy dogs can unintentionally invite rats inSmart questions to ask before hiring any exterminatorBuilding and running a strong family businessKey takeaways: You can protect your home without harsh chemicals or poisonEliminating the scent trail is what truly keeps rodents from returningPoison endangers your pets, local wildlife, and your home's airA hidden infestation can quietly affect your health for yearsStart with your own traps early, but call a pro past 30 to 90 daysIn any partnership, success comes when everyone does their partSome questions I ask: Why don't you use any chemicals when you're out stopping pests?How do rodents actually get into a home in the first place?What health issues come along with having an infestation?Why has the rat problem been getting worse in LA over the years?Before this, you were doing air quality, tell me about that.What questions should people outside LA ask when they call for service?What are the pros and cons of a family-owned business?What advice would you give someone going into business with a family member?Learn more about our guest: Company: Rodents Stop (Los Angeles area, serving five Southern California counties from Van Nuys)Website: https://rodentsstop.com/Product: Home Defense Kit for Rats and Mice (nationwide, free U.S. shipping)Website: https://rodentcontroltoyourdoor.com/Resource List: Programs mentioned: IPM (Integrated Pest Management), Rodent Stop's three-step treatment system, lifetime warranty programApps or tools mentioned: Home Defense Kit for Rats and Mice (includes an entry-point map, all materials, a rodent activity detection light, and scent-disruption spheres)Businesses mentioned: Rodent Stop, Dr. Air Care Health Solutions, Inc.Connect with Healthy Happy Wise Wealthy Podcast: Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.  Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie   Sponsor Information:We are excited to have IT company Mindiii as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Follow this link to request an IT consult: https://healthyhappywisewealthy.com/index.php/contact-us/ #RodentControl #ChemicalFreeHome #PestControl #IndoorAirQuality #HealthyHome #FamilyBusiness #NonToxicLiving #IntegratedPestManagement #HomeHealth #PetSafe #HealthyHappyWiseWealthy #RodentsStop

    Your Attic, Your Air, Your Health: The Rodent Connection Nobody Talks About

  4. Jul 23

    Sustainable Haus: How a Refill Store Is Quietly Changing How We Live

    🎙️ Welcome to Healthy Happy Wise Wealthy! In this empowering episode, Mary Meyer sits down with Janette Spiezio, founder of Sustainable Haus, a small but mighty zero-waste refill store in New Jersey with over 3,000 thoughtfully chosen products. If you've ever felt overwhelmed by the hidden chemicals in your home and unsure where to begin, this conversation will feel like a breath of fresh air. After 30 years in corporate, Janette followed a passion for healthier living into a store built entirely around better choices, from refillable laundry detergent and shampoo bars to non-toxic cookware and reusable everyday goods.  With warmth and honesty, Janette and Mary explore why powders and bars beat liquid cleaners, what "forever chemicals" really are, why non-stick cookware deserves a second look, and how small swaps ripple outward into exponential change. This episode proves that living well doesn't require perfection, just intention. You're not alone if the world feels a little too toxic to navigate; Janette offers grounded, practical steps that put real power back in your hands. Come away inspired to pick three simple changes and start building a home that's healthier for you, your family, and the planet. Use Pod10 when ordering for a discount. 🌟 Topics Covered: What a zero-waste refill store actually offersWhy powders and bars are cleaner than liquid productsThe truth about "forever chemicals" (PFAS) in everyday itemsWhy non-stick cookware deserves a rethinkHidden plastics in paper cups, teabags, and laundry stripsHow one simple swap creates exponential changeFiltering your water, air, food, and what touches your skinBalancing individual choices with legislative changeKey takeaways: You don't have to be perfect, just intentional and informedSmall swaps ripple outward into surprisingly big impactReading the back label matters more than trusting the frontPowders and bars skip the preservatives liquids requireYou have more power in your choices than you realizeStart with three simple changes and build from thereSome questions I ask: Tell us first about the store; what is it?Why no aluminum in the flatware?What brought you into this work?Why is non-stick cookware not good for us?What did we use to clean before all these chemicals?Can you show us some of your favorite products?Should people look for a refillable store in their own area?Learn more about Janette Spiezio and Sustainable Haus: Store: Sustainable Haus (spelled H-A-U-S), New JerseyWebsite: https://www.sustainablehaus.com/ (ships nationwide)Use Pod10 when ordering for a discount.Instagram: Sustainable HausNewsletter: available via SubstackBook: Janette contributed a chapter to Lead With Empathy (a Chris Voss / Black Swan Group book) https://www.amazon.com/Lead-Empathy-Successbooks-Publishing/Organization: Co-founder of https://www.beyondplastics.org/news-stories/tag/New+Jersey Resource List: Books mentioned: Lead With Empathy (Chris Voss); Video Series: The Story of Stuff Apps or tools mentioned: Think Dirty, Yuka, Environmental Working Group (ewg.org)Films mentioned: Plastic People (documentary on plastics and fertility, available on Netflix)Organizations mentioned: Sustainable Haus, Beyond Plastics (national and New Jersey chapter), Black Swan Group, Surfrider FoundationFind all the ways to listen to Janette Spiezio and Sustainable Haus here: https://healthyhappywisewealthy.com/index.php/podcast/sustainable-haus-how-a-refill-store-is-quietly-changing-how-we-live/ Connect with Healthy Happy Wise Wealthy Podcast: Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.  Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork Listen on @Spotify, @Audible, @Podcasts.Apple, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie   Sponsor Information:We are excited to have IT company Mindiii as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Follow this link to request an IT consult: https://healthyhappywisewealthy.com/index.php/contact-us/ #ZeroWaste #RefillStore #NonToxicLiving #ForeverChemicals #PlasticFree #SustainableLiving #CleanHome #HealthyHome #EcoFriendly #ConsciousConsumer #HealthyHappyWiseWealthy #SustainableHaus#JanetteSpiezio#MaryMeyer

    Sustainable Haus: How a Refill Store Is Quietly Changing How We Live

  5. Jul 16

    Fired From His Own Company: Rebounding from a $50 Million Dollar Loss

    🎙️ Welcome to Healthy Happy Wise Wealthy! In this rich and inspiring episode, Mary Meyer sits down with Don Kurz, entrepreneur, former championship athlete, dance instructor, and author of Do the Hustle: Life Lessons from Studio 54, the Championship Lacrosse Field, and the Boardroom. If you've ever wondered how to keep going after life knocks you flat, this conversation is for you. Don's story is a remarkable trifecta of sports, dance, and business, from tearing his ligaments on one of the first Astroturf fields to teaching disco steps, dancing at the iconic Studio 54, taking a company public on NASDAQ, and later navigating painful losses with grace and hard-won wisdom. With warmth and refreshing honesty, Don shares what it really took to pivot again and again: accepting brutal reality without sugarcoating it, trusting the "gut algorithm," and discovering that vulnerability is not a weakness but a genuine superpower. You're not alone if you've ever felt blindsided by a setback you never saw coming. This episode is a heartfelt reminder that the pieces do eventually come together, if you're willing to do your part. 🌟 Topics Covered: How an athlete became a disco dance instructor at Studio 54Pivoting from dance into a career in business and consultingBuilding and taking a company public on NASDAQFacing being fired from his own company and a major financial lossThe "accept and embrace" philosophy for handling setbacksThe mind-body connection and the "gut algorithm"Why vulnerability is a leadership superpowerBalancing creativity, business, and the human touch with AIKey takeaways: Accept the brutal reality of a situation before trying to move forwardMove forward with enthusiasm and trust, not grudging resignationYour gut quietly processes data, emotion, and probability; learn to listenVulnerability builds trust and rallies a team more than false certaintyCreative tension, handled well, is healthy and productiveSetbacks you can't control are part of the journey, not the end of itSome questions I ask: How did the book come about?How did you pivot from dance instructor into the business world?How do you pivot out of something as painful as being fired from your own company?Is there anything you did for the emotional part of it?What was your next venture after that?Why would a company work with Omelette? What's your target client?How can people get your book?Learn more about our guest: Website: donkurzauthor.comBook: Do the Hustle: Life Lessons from Studio 54, the Championship Lacrosse Field, and the Boardroom by Don KurzCompany: Omelette (creative agency)Featured article: a piece in Authority Magazine on authenticity and vulnerabilityResource List: Books mentioned: Do the Hustle by Don KurzCompanies mentioned: Omelette, Equity Marketing, Coopers & Lybrand (now PwC), Willis Towers WatsonOrganizations referenced: Johns Hopkins University, Columbia University, Arthur Murray dance studios, Studio 54, NASDAQConcepts referenced: The gut algorithm, accept and embrace, creative tension, the mind-body connection, Sarbanes-OxleyAvailable at: Amazon, Barnes & Noble, and other booksellersFind all the ways to listen to Don Kurz here: https://healthyhappywisewealthy.com/index.php/podcast/fired-from-his-own-company-rebounding-from-a-50-million-dollar-loss/ Connect with Healthy Happy Wise Wealthy Podcast: Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie  Sponsor Information:We are excited to have IT company Mindiii as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Click here to request an IT consult: https://healthyhappywisewealthy.com/index.php/contact-us/ #DoTheHustle #Resilience #Entrepreneurship #TrustYourGut #Vulnerability #LifeLessons #CareerPivot #Leadership #Studio54 #MindBodyConnection #HealthyHappyWiseWealthy #DonKurz

    Fired From His Own Company: Rebounding from a $50 Million Dollar Loss

  6. Jul 9

    Alex Fredericks with Tonewell: How Your Voice Reads Your Physiological State

    🎙️ Welcome to Healthy Happy Wise Wealthy!  In this fascinating episode, Mary Meyer sits down with Alex Fredericks, founder of Tonewell, a company using proprietary voice analysis to read acoustic biomarkers tied to sleep, stress, hydration, inflammation, and more. If you've ever known something felt off but couldn't quite name it, this conversation will feel like a breath of fresh air. Mary even shares her own Tonewell results live, turning the science into something real and relatable. Alex explains how the same frequency principles behind MRIs, singing bowls, and even radio waves can be used to give you a plain-language snapshot of how you're doing right now, in under five minutes. But this episode is about more than technology. It's about clarity over data, building a better relationship with yourself, and becoming your own advocate in a world that often tells us to push through and ignore the signs. You're not alone if you've felt overwhelmed by health information that never quite answered your real question. This conversation offers a hopeful, empowering path toward self-knowledge and wellbeing. 🌟 Topics Covered: How voice analysis reads acoustic biomarkers in secondsThe frequency science behind MRIs, singing bowls, and modern techWhat a "coherence score" really means for your wellbeingWhy clarity matters more than collecting endless dataThe difference between a diagnostic and an analyticBecoming your own health advocateFinding your "DNA" in business and lifeUsing technology instead of just participating in itKey takeaways: The answer to feeling off is often clarity, not more dataYour voice is a real-time snapshot of what's happening right nowCoherence means your systems working smoothly, without frictionYou can make a better choice today rather than waiting weeks for answersDefine who you serve and who you are before trying to reach everyoneThe only real competition is the choice to ignore yourselfSome questions I ask: Can you tell us more about how Tonewell actually works?What is the science behind voice and frequency?Can the medical community use this, or is it more for personal awareness?What does it mean to be "in coherence" with yourself?What brought you to this work?How do you help people break down a complex idea so it's understandable?For Tonewell, what is the DNA?Anything else you'd like to share with the audience?Learn more about our guest: Website: tonewell.coEmail: alex@tonewell.coLinkedIn: Alex FredericksResource List: Programs/companies mentioned: Tonewell, Sonde Health, Function HealthOrganizations referenced: Mayo Clinic, MIT, Johns Hopkins, Harvard, PubMed, Texas InstrumentsConcepts referenced: Acoustic biomarkers, FFT (Fast Fourier Transform), coherence, frequency science, Wilhelm Reich, Nikola Tesla, QEEG/neurofeedback, PEMF, HRVFind all the ways to listen to Alex Fredericks and ToneWell's podcast here:https://healthyhappywisewealthy.com/index.php/podcast/alex-fredericks-with-tonewell-how-your-voice-reads-your-physiological-state/ Connect with Healthy Happy Wise Wealthy Podcast: Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding. Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie  Sponsor Information:We are excited to have IT company Mindiii as a podcast sponsor. Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Click here to request an IT consult: https://healthyhappywisewealthy.com/index.php/contact-us/ #VoiceAnalysis #AcousticBiomarkers #FrequencyHealing #WellnessTech #SelfAwareness #Coherence #HealthOptimization #Biohacking #Wellbeing #HealthyHappyWiseWealthy #AlexFredericks #Tonewell

    Alex Fredericks with Tonewell: How Your Voice Reads Your Physiological State

  7. Jul 2

    The Power of Love: A Nurse's Theory on Maximizing Positive Patient Outcomes

    🎙️ Welcome to Healthy Happy Wise Wealthy! In this profoundly moving episode, Mary Meyer sits down with Winston Meikle, a nurse of more than 40 years and author of The Power of Love: A Nursing Theory. If you've ever sensed that healing involves more than charts, medications, and machines, this conversation will speak straight to your heart. Winston shares how decades at the bedside, including years in the cardiac ICU, led him to a bold and hopeful idea: that love, consciousness, and even quantum science have a real place in how we care for one another. With warmth and humility, he walks us through the experiences that shaped his theory, the science that gave it language, and the patients who proved to him that intention truly matters. He also makes a powerful case for choosing love over fear, not just in healthcare, but in how we move through the world. This episode is an invitation to see healing as a sacred act of co-creation, and to recognize the quiet power each of us carries into our relationships. You're not alone if you've always felt there was something more to connection, presence, and care. This conversation proves it. 🌟 Topics Covered: How early hands-on vocational training shapes lifelong careersThe origins of the Power of Love nursing theoryThe "confidence factor" and how belief influences successQuantum entanglement and the observer effect, explained simplyChoosing a love-based orientation over a fear-based oneCulturally competent care and managing our own biasBringing diagnostic services to patients through a mobile labWhy your recovery is an active, participatory processKey takeaways: Your thoughts, words, and emotions carry real weight; manage them wellApproach others from love as an orientation, not fearBelief and confidence can shift outcomes in life, work, and healingYou are an active participant in your own recovery, never a bystanderThe hardest, most resistant people often need connection the mostWhere you place your focus shapes what you're able to seeSome questions I ask: Can people still enter nursing the way you did, straight out of high school?Don't you think hands-on learning is so valuable for high schoolers?Tell me how this theory of yours actually started.Can you explain quantum entanglement and how it applies to nursing?Can you give an example where intention truly made a difference with a patient?If a hospital gave you 10 minutes with their nurses, what would you say?What are the chances this approach spreads throughout the country?Is this book only for nurses, or for people in general too?Learn more about Winston Meikle and the Power of Love: A Nursing Theory Website: thepoweroflovetheory.comEmail: winston@poweroflovetheory.comBook: The Power of Love: A Nursing Theory (subtitle: When Science Meets Spirit) by Winston MeikleMobile diagnostic lab service (bringing diagnostics to patients' homes)Forthcoming: Loving Care Partners, a healthcare consumer advocacy platform (lovingcarepartners.org)Forthcoming: a public-facing edition, a parenting book, and a children's book seriesResource List: Books mentioned: The Power of Love: A Nursing Theory by Winston MeiklePrograms mentioned: BOCES (Board of Cooperative Educational Services), Long Island vocational and high school programsConcepts referenced: Quantum entanglement, the double-slit experiment, the observer effect, the Einstein–Bohr debate, Anton Zeilinger's research, Reiki, Madeleine Leininger's culturally competent careOrganizations mentioned: BOCES, Loving Care Partners, Winston's mobile diagnostic labFind all the ways to listen to Winston Meikle's podcast here: https://healthyhappywisewealthy.com/index.php/podcast/the-power-of-love-a-nurses-theory-on-maximizing-positive-patient-outcomes/ Connect with Healthy Happy Wise Wealthy Podcast: Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.  Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork Listen on @Spotify, @Audible, @Podcasts.Apple, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie  Sponsor Information:We are excited to have IT company Mindiii as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Click here to request an IT consult: https://healthyhappywisewealthy.com/index.php/contact-us/ #PowerOfLove #NursingTheory #LoveOverFear #HolisticHealing #QuantumScience #CompassionateCare #MindOverMatter #NursingPodcast #HealingJourney #ScienceMeetsSpirit #HealthyHappyWiseWealthy #WinstonMeikle

    The Power of Love: A Nurse's Theory on Maximizing Positive Patient Outcomes

  8. Jun 25

    Investing With Accountability: Haren Bhakta on the OWN ETF

    🎙️ Welcome to Healthy Happy Wise Wealthy! In this thoughtful and practical episode, Mary Meyer sits down with Haren Bhakta of Inside Ownership Index for a grounded conversation about investing, ETFs, leadership ownership, and what it really means for companies to have “skin in the game.” If you’ve ever felt overwhelmed by the stock market, unsure about ETFs, or curious about how long-term wealth is built, this conversation offers a calm and empowering way to think about investing without getting caught in fear, hype, or constant trading. Haren explains the philosophy behind Inside Ownership Index and the OWN ETF, why leadership ownership may be a powerful signal of accountability, and how investors can begin thinking less like short-term traders and more like long-term owners. This episode proves that financial wisdom does not have to feel intimidating. With the right perspective, practical education, and a long-term mindset, you can make more thoughtful decisions about your money and your future. 🌟 Topics Covered: What an ETF is and how it worksWhy leadership ownership matters in investingThe difference between market-cap weighting and ownership-based weightingHow Inside Ownership Index approaches accountabilityWhy founder-led and owner-operated companies can be meaningful to studyWarren Buffett’s long-term investing philosophyWhy emotional decision-making can hurt investorsThe role of financial advisors in helping people stay investedHow to think about investing with patience and perspectiveWhy time in the market matters for wealth buildingKey takeaways: You’re not alone if investing feels confusing at first.ETFs can offer a simple way to gain exposure to a group of companies.Leadership ownership can create a stronger sense of accountability.Long-term investing often requires patience more than constant action.Emotional market decisions can be costly, especially during downturns.A good financial advisor may help you stay grounded when markets feel stressful.Real wealth is often built by holding great companies over time.Starting earlier helps, but starting thoughtfully now still matters.Understanding your own behavior is part of becoming a better investor.Investing can become more approachable when you focus on principles, not panic.Some questions I ask: What does Inside Ownership Index do differently?What is an ETF for someone who has never used one before?How is your approach different from the S&P 500?Why does leadership ownership matter when evaluating companies?How has the Inside Ownership approach performed compared with the S&P 500?Should someone work with a financial advisor or invest on their own?What advice would you give someone who wants to start investing?How do you decide which companies belong in the index?What happens if a founder or leader sells shares, retires, or passes away?When should people start investing, and how should they think about cash reserves?Learn more about our guest Haren Bhakta: Organization: Inside Ownership IndexWebsite: www.insideownership.comETF ticker mentioned: OWNIndex mentioned: Inside Ownership 100 / IO-100LinkedIn: Haren Bhakta, CFA | LinkedIn Instagram: Instagram Email: haren@insideownership.comPhone: (714) 658-7846Books mentioned Warren Buffett’s LettersOnly the Paranoid Survive by Andy GroveApps or tools mentioned ETFsIndex fundsS&P 500 index fundsCDsU.S. TreasuriesBerkshire Hathaway annual meetings on YouTubeOrganizations mentioned Inside Ownership IndexBerkshire HathawayS&P 500VanguardBlackRockState StreetIBMIntelAppleAmazonTeslaNVIDIAOracleDellFedExStarbucksNikeFind all the ways to listen to Haren Bhakta's podcast here:https://healthyhappywisewealthy.com/index.php/podcast/investing-with-accountability-haren-bhakta-on-the-own-etf/ Connect with Healthy Happy Wise Wealthy Podcast: Healthy Happy Wise Wealthy is now connecting business owners, startup founders and real estate investors with necessary funding.  Click here to apply: https://hhwwmmcllc.getbizfunds.com/home-4850 🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthy https://www.youtube.com/@HealthyHappyWiseWealthyNetwork Listen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and more Visit: https://healthyhappywisewealthy.com/ Know someone who should be a guest? Email healthyhappywisewealthy@gmail.com Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth. Produced by the All-Talented Erika Christie  Sponsor Information:We are excited to have IT company Mindiii as a podcast sponsor.  Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions. Specialities: Product Strategy & Full-Stack Development AI-Powered Web & Mobile Apps  Data Engineering & Analytics AI & ML Solutions Cloud & DevOps Solutions IT Consulting & Dedicated Teams UI/UX & Workflow Automation Software Testing, Maintenance & Support Click here to request an IT consult: https://healthyhappywisewealthy.com/index.php/contact-us/ #HealthyHappyWiseWealthy #MaryMeyer #HarenBhakta #InsideOwnershipIndex #ETFInvesting #LongTermInvesting #FinancialWisdom #WealthBuilding #InvestingForBeginners #OwnershipMindset #LeadershipMatters #PracticalWisdom

    Investing With Accountability: Haren Bhakta on the OWN ETF
See All (61)

Trailer

Ratings & Reviews

About

We cover topics on physical and mental healing, health, happiness, growing wealth and living wise in a world that often sabotages you. From Health to Wealth with topics covering Cradle to Grave. We got you. Listen on all audio podcast players like @Spotify, @Audible, @Pandora, @ApplePodcasts, @iHeartRadio or watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyPodcast. Connect on socials @Instagram, @Facebook, @TikTok and @LinkedIn at @HealthyHappyWiseWealthy Website coming soon: HealthyHappyWiseWealthy.Com Email: healthyhappywisewealthy@gmail.com Podcast Sponsor: Full-Service IT Company @Mindiii https://www.mindiii.com

Information