The Good Girl Talks

Sonya Figueiredo
  • 5.0 (1)
  • Relationships

The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving. Hosted by Sonya Figueiredo, this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole. Each episode blends storytelling, somatic awareness, and wisdom to open doors for healing, becoming, and reclaiming the freedom to live fully expressed. 💌 Contact: thegoodgirltalkspodcast@gmail.com 🔗 Connect with Sonya on LinkedIn: Sonya Figueiredo Take a breath, take your seat at the table… and let’s begin.

Episodes

  1. 2d ago

    Why You Keep Apologising For Taking Up Space

    Send us Fan Mail The sorry reflex isn't politeness — it's a nervous system trained to shrink before anyone asks it to. Today we name it, trace it, and start to loosen its grip. In this episode: →  Why the apology reflex is a conditioned response, not a personality trait →  Brené Brown on the shame message most women have been living from →  What performing smallness actually costs you — and it's cumulative →  The one-second practice that begins to change everything Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.  Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.  Let's Connect:  Email: thegoodgirltalkspodcast@gmail.com LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/ Instagram: @mindfultransitions_ FaceBook: https://www.facebook.com/profile.php?id=61566841704275 YouTube: https://www.youtube.com/@sonya_mindfultransitions The Good Girl Be Gone Book: On amazon  Webinars: https://www.eventbrite.com/o/sonya-figueiredo-thomas-duncan-118960085071 Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.  Here's to embracing change, one mindful step at a time.  Take care... and be kind to yourself.

  2. Jul 9

    The Version of You That Was Never Actuall You

    Send us Fan Mail The version of you that was never actually you — Ep 01 You've been performing a version of yourself for so long you've forgotten it's a performance. Today we name the thing. Glass of wine optional but encouraged. In this episode: →  The pattern that's running your life — and why it made complete sense once →  Gabor Maté on attachment, authenticity, and the choice children always make →  What self-abandonment actually costs you — and it's not what you think →  The one practice that begins the return  Listener question this episode: Was there a moment when you glimpsed the real you — and then lost her again? Tell me. DMs are open. Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.  Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.  Let's Connect:  Email: thegoodgirltalkspodcast@gmail.com LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/ Instagram: @mindfultransitions_ FaceBook: https://www.facebook.com/profile.php?id=61566841704275 YouTube: https://www.youtube.com/@sonya_mindfultransitions The Good Girl Be Gone Book: On amazon  Webinars: https://www.eventbrite.com/o/sonya-figueiredo-thomas-duncan-118960085071 Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.  Here's to embracing change, one mindful step at a time.  Take care... and be kind to yourself.

  • 2 Episodes

About

The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving. Hosted by Sonya Figueiredo, this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole. Each episode blends storytelling, somatic awareness, and wisdom to open doors for healing, becoming, and reclaiming the freedom to live fully expressed. 💌 Contact: thegoodgirltalkspodcast@gmail.com 🔗 Connect with Sonya on LinkedIn: Sonya Figueiredo Take a breath, take your seat at the table… and let’s begin.

Information

  • Creator
    Sonya Figueiredo
  • Years Active
    2025 - 2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 The Good Girl Talks
  • Show Website
    The Good Girl Talks