The Fractured Self Podcast

Rich Bennetts
  • 5.0 (1)
  • PHILOSOPHY

Who are you when you drop the mask? Join Rich as he explores the intersection of depth psychology, existential philosophy, and authentic identity. This isn't self-help or motivation, it's a step into the unconscious patterns, shadow work, and existential questions that shape who we really are. Drawing from Jungian psychology, existentialist thought, and raw personal reflection, each episode examines the fractured spaces where our authentic selves hide beneath societal conditioning. For those ready to question not just what they believe, but why they exist at all. 

Episodes

  1. Why You Are So Tired (It’s Not Work): The Unpaid Internship of Existence

    3D AGO

    Why You Are So Tired (It’s Not Work): The Unpaid Internship of Existence

    The feeling is specific. It is not just tiredness. It is a low-level frequency humming in the base of your skull. In this episode, we perform an autopsy on "Digital Exhaustion." We look beyond social media addiction to diagnose the deeper mechanism: The Achievement Society. Why does taking a break feel like a threat to your survival? Why have we turned our personalities into brands? And is there any way to escape the "digital panopticon"? We explore the works of: Byung-Chul Han: The violence of positivity and the internalized boss.René Girard: Mimetic Desire and why you don't know what you want.Mark Fisher: Hauntology and the "slow cancellation of the future."Édouard Glissant: The radical "Right to Opacity."Chapters:  (00:00) The Unpaid Internship of Existence  (04:47) Who is the Audience?  (06:36) Mimetic Desire (René Girard)  (09:28) Emotional Capitalism (13:52)  Hauntology (Mark Fisher)  (16:36) The Solution: Strategic Incoherence https://www.fracturedself.com

    20 min
  2. The Psychology of People Who Overthink

    FEB 4

    The Psychology of People Who Overthink

    There is a modern assumption that overthinking is a cognitive error, a "glitch," or a failure of efficiency. We are told to stop ruminating, make faster decisions, and get out of our heads. But what if overthinking isn't a flaw, what if it's a vital function? In this episode, we explore the idea that the problem isn’t that you think too much, but that you live in a world that has forgotten how to think at all. We move past the "self-help hacks" to examine the philosophical and psychological roots of the overactive mind. What We’re Covering: The Five Patterns of the Overthinker: From "Consequence Mapping" (seeing the chess game five moves ahead) to "The Recursion Loop" (metacognition as a form of intellectual self-defense).The Dizziness of Freedom: Why Søren Kierkegaard viewed anxiety not as a disorder, but as a vertigo caused by the infinite possibilities of our own freedom.Authenticity vs. "The They": How Martin Heidegger’s concept of Das Man explains why questioning default social settings is an act of rebellion.The Weight of Choice: Why Jean-Paul Sartre believed that "choosing for ourselves is choosing for all of humanity," and why that responsibility feels so heavy.The History of Pathologized Thought: How Taylorism and the industrial assembly line turned deep, slow thinking into a "bottleneck" for capitalism.The Core Reframe: Your mind is not a faulty machine that needs fixing; it is a sensitive instrument in a world designed for bluntness. Efficiency requires ignoring details, and speed requires simplification. If you feel exhausted, it’s not a symptom of dysfunction, it’s the friction generated when a mind built for depth is forced to operate in a culture built for speed. If you’ve been told you’re "too much" or "stuck in your head," this episode is an invitation to stop trying to cure your overthinking and start learning how to inhabit it. https://www.fracturedself.com

    18 min
  3. Nowhere at Home: When Connection Becomes Displacement

    JAN 25

    Nowhere at Home: When Connection Becomes Displacement

    There is a loneliness that has nothing to do with isolation. You can be connected to hundreds of people, immersed in communities that span the globe, and still feel profoundly homeless, not quite belonging anywhere, always partially elsewhere, inhabiting every space provisionally. This is not about being locked out. This is about being let in everywhere, partially, with the understanding that leaving is always an option. Connection as buffet. Sampling without settling. The self as carry-on luggage. In this episode, we sit inside that exhaustion. The distributed demand of partial presences. The guilt that pools in the gaps between communities. The terror of choosing because choosing means becoming someone specific. The recognition that provisional belonging is not a stage before home, it is the permanent condition now. This is Fractured Self. https://www.fracturedself.com

    8 min

  4. 10/13/2025

    The Algorithm Mirror: Who Are You When You're Not Useful?

    In an age of AI displacement, we confront a terrifying realisation: the algorithm isn't just taking our jobs, it’s holding up a mirror. This episode dives beneath the surface-level anxieties of economic disruption and career change to explore a deeper identity crisis. For generations, we’ve confused human worth with economic output and defined our sense of self by productivity and job titles. Artificial Intelligence is dismantling the "identity system" of Capitalism, forcing us to question the entire framework of usefulness. When algorithms can outperform human function, what remains is not just unemployment, but a radical existential question: Who are you when you're not valuable in a market sense? Is the answer to rush to new forms of skill acquisition (e.g., "learn to code")? Or is the most radical response a refusal to accept that human value must be economically justified? This micro-pod explores the terrifying emptiness of obsolescence, suggesting it might be the first honest space we've had, a chance to exist beyond replacement and rediscover the truly human worth that lies beyond performance and productivity metrics. https://www.fracturedself.com

    4 min

  5. 09/22/2025

    The Unwitnessed Mind

    Episode Description In an age of endless information and algorithmic connection, many find themselves intellectually isolated. This episode of The Fractured Self podcast gets into the concept of epistemic loneliness, a profound form of alienation that cuts deeper than mere social disconnection. It is the isolation of the thinking mind, a profound yearning for genuine intellectual companionship in a world that often provides only superficial validation. We explore how this phenomenon arises not from a lack of people to talk to, but from a lack of true epistemic partners, individuals who can genuinely engage with, challenge, and co-create the meanings we live by. Unlike a conversation about the weather, a true intellectual exchange requires epistemic vulnerability and the willingness to expose your fundamental assumptions to examination and potential transformation. The modern landscape, with its algorithmic echo chambers and curated social feeds, paradoxically deepens this loneliness. While we have more access to diverse perspectives than ever, the digital architecture of contemporary discourse rewards confirmation, not transformation. The algorithm acts as a pseudo-epistemic partner, reinforcing existing beliefs and creating a chorus of similar voices that masquerade as genuine dialogue. The implications of epistemic loneliness extend far beyond abstract philosophical concerns. Our capacity to form a coherent sense of self depends on seeing ourselves reflected and challenged in the minds of others. Without this mirror, we can experience existential vertigo and a peculiar form of intellectual atrophy, where our ability to reason and hold multiple perspectives deteriorates. We also examine the difference between epistemic loneliness as suffering and epistemic solitude as a chosen state of intellectual independence. While history's great thinkers often embraced solitude, their retreat was from a position of having already established meaningful intellectual partnerships. By contrast, epistemic loneliness is characterised by its involuntary nature and its tendency toward stagnation rather than growth. Ultimately, this episode argues that epistemic loneliness is not just an individual psychological issue but a social and political one. When we lack genuine intellectual community, we often retreat into epistemic tribalism, a phenomenon that fuels political polarization and undermines our capacity for the collective reasoning that democracy requires. The cure for this intellectual isolation isn't more information, but better conversation. It's about moving from broad networks to deep partnerships, from algorithmic connection to human engagement. By understanding epistemic loneliness, we take the first step toward healing it, recognising that thinking is a fundamentally social activity and that our intellectual flourishing depends on the richness of our epistemic relationships. https://www.fracturedself.com

    18 min

  6. 07/04/2025

    The Loneliness Paradox

    Surrounded by people yet feeling utterly alone. Messages flooding in but none truly reaching you. More connected than any generation before us, yet drowning in isolation. This is the loneliness paradox of our time. In this episode, we excavate the difference between contact and connection, between being reached and being known. Drawing from Martin Buber's profound distinction between "I-Thou" and "I-It" relationships, we explore why our hyperconnected world leaves us more isolated than ever. It's not about technology or social media, those are symptoms, not causes. The real fracture lies in how we've learned to perform connection while remaining fundamentally alone. We examine the courage required to choose encounter over performance, vulnerability over safety, presence over carefully managed impressions. Why do we treat others as functions in our lives rather than complete beings worthy of genuine attention? How has social interaction become a stage where we perform versions of ourselves rather than risk being truly seen? This isn't another self-help prescription or digital detox manifesto. It's an exploration of why loneliness persists despite or perhaps because of our endless connectivity. Your loneliness isn't a failure; it's information. It's your being refusing counterfeit connection, hungry for something real. Topics explored: modern loneliness epidemic, authentic connection vs performance, vulnerability in relationships, Martin Buber philosophy, I-Thou encounters, social isolation paradox, hyperconnectivity and disconnection, authentic relating, presence over performance, genuine human connection. www.fracturedself.com

    4 min

  7. 06/29/2025

    The Performance of Authenticity

    In a world where every scroll is a stage, how much of "you" is truly you, and how much is a meticulously crafted performance? Join us on this episode of Fractured Self podcast as we get into the unsettling reality of performing authenticity in the age of social media. From the curated aesthetics of Instagram to the strategic vulnerability of LinkedIn, we've become masters of presenting different selves. But what's the psychological cost when "being real" becomes a brand, and "genuine" a marketing strategy? We explore the increasing rates of anxiety and identity distress, particularly among Gen Z, who are forming their very identities through public performance. Discover how the relentless pursuit of online validation is dissolving the line between living and performing, leaving our unobserved, quiet selves to atrophy. If confusion doesn't get likes and uncertainty doesn't go viral, what parts of our human experience are we editing out, not just from our posts, but from our very self-concept? This isn't just about screen time; it's about the deep internalisation of algorithmic logic, where healing journeys become narratives and trauma turns into content. We ask the uncomfortable but vital question: Who are you when no one is watching? Reconnect with the forgotten parts of yourself, the spaces between posts, and the moments that don't need to be optimised.

    5 min

  8. 06/15/2025

    Existential Angst: Living Inside the Question

    That peculiar weight between your ribs that arrives uninvited, not quite anxiety, not quite grief, but something that remembers you're alive when you'd rather forget. This episode sits inside existential angst without trying to cure it, exploring how this fundamental human disquiet shows up in fluorescent-lit grocery stores and middle of the night moments alike. We examine the quiet rebellion of consciousness against its own containers, the cost of staying awake to your own life, and why that stone in your shoe might be the most honest thing you carry. From the French l'appel du vide to the ordinary vertigo of existing, we map the territory between who you are and who you perform. This isn't about solving your existential crisis or finding your authentic self. It's about what happens when you stop trying to fix the questions and start living inside them. A meditation on the tender impossibility of being human, for those who've grown tired of pretending otherwise.

    6 min

  9. 06/05/2025

    Forces Older Than Memory: Jung's Archetypal Psychology and the Patterns That Possess Us

    What if the "self" you think you know is actually a collection of ancient psychological patterns moving through you like weather systems? In this journey into Carl Jung's archetypal psychology, we explore how transpersonal forces older than memory shape our thoughts, behaviors, and choices before we're even consciously aware of them. We examine the major archetypes, persona, shadow, anima/animus, mother, father, lover, sage, and trickster, not as abstract concepts, but as living energies that possess us in different moments of our lives. From the ultra-competent professional who can't show weakness to the perpetual caregiver who's lost touch with their own needs, we discover how archetypal possession creates both our greatest strengths and our deepest suffering. This isn't psychology as self-improvement, but as recognition of the vast, uncontrollable forces that participate in what we call "personality." Jung's concept of individuation reveals that becoming who we truly are isn't about mastering these forces, but developing conscious relationship with them. Maybe we're not meant to master the self. Maybe we're just meant to listen more closely to the patterns we've mistaken for personality and to wonder who's really speaking when we say "I."

    7 min
  • 9 Episodes

About

Who are you when you drop the mask? Join Rich as he explores the intersection of depth psychology, existential philosophy, and authentic identity. This isn't self-help or motivation, it's a step into the unconscious patterns, shadow work, and existential questions that shape who we really are. Drawing from Jungian psychology, existentialist thought, and raw personal reflection, each episode examines the fractured spaces where our authentic selves hide beneath societal conditioning. For those ready to question not just what they believe, but why they exist at all. 

Information

  • Creator
    Rich Bennetts
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 The Fractured Self Podcast
  • Show Website
    The Fractured Self Podcast