Two Sides 🎧

Lily Adams

Welcome to Two Sides - where authenticity meets reality. Join host Lily as she explores the beautiful contrast between our public personas and private lives. Each week, we dive deep into raw, unfiltered conversations about mental health, success, relationships, and the messy moments that make us human. Whether you're struggling with social media perfectionism or seeking genuine connection in a filtered world, this podcast reminds you that it's okay to embrace both sides of your story. New episodes drop every Wednesday. Follow us for your weekly dose of real talk and genuine connection. 💫

Episodes

  1. 08/10/2025

    Two Sides 🎧 Ep 9: Mum & Daughter Hotline – Breakups & Betrayals

    Step inside the Two Sides mum-and-daughter hotline — part therapy session, part roast, part laugh-out-loud truth telling. We’re answering real-life dilemmas on love, friendship, and family drama, with both sides of the story on the table. Expect stories about: When friendships fizzle (and how to save them). The awkward dance of mother–daughter boundaries. The silent sting of being left out of the group chat. Puppy parenthood regrets (yes, that’s a thing). And the confessions that only come out after midnight.

  2. 07/17/2025

    Two Sides 🎧| Ep 8: Friendships in Your 20s unpacked - maybe you don’t keep all your school friends?

    This week on Two Sides, we’re talking about something no one really prepares you for – making (and losing) friends in your 20s. I’m joined by one of my closest friends Ash – who I actually met in my 20s, and who’s now going to be my MC at my wedding (casual). We unpack some of the biggest friendship myths we grew up with – like needing to keep every school friend forever, or the idea that it’s harder to make meaningful connections as you get older. If you’re navigating friendship shifts, feeling your circle change, or wondering how to find your people – this episode is for you. Spoiler: you’re not alone. Follow along on  Get to know me on TikTok Email me your questions, dilemma & everything in between! 2twosidess2@gmail.com If you're struggling with mental health, eating disorders, or need professional support, please reach out to these services: ​Lifeline Australia: 13 11 14 (24/7 crisis support) ​The Butterfly Foundation (Eating Disorders): 1800 33 4673 Local Mental Health Support: ​Brisbane Mental Health Services: 1300 MH CALL (1300 64 2255) ​Headspace Brisbane: (07) 3249 2222 Remember, seeking help is a sign of strength, not weakness. These professionals are trained to support you through your journey.

  3. 07/03/2025

    Two Sides 🎧I Ep 7: Your 20s are weird - Thriving, Spiralling & Everything In Between

    Your 20s are weird. You’re either spiralling or soft-launching your best self — or both. In this solo ep, Lily dives into your real answers about navigating your 20s — from mental health and comparison, to heartbreak, growth, and figuring out who you are. We unpack:– Why no one actually has it figured out– The two sides of self-love and self-doubt– Chaos vs clarity, pressure vs peace– And the power of making the move… even if you’re scared It’s raw, it’s real, and it’s exactly what we all need to hear. Follow Two Sides for more feel-good, unfiltered chats. Follow along on  Get to know me on TikTok Email me your questions, dilemma & everything in between! 2twosidess2@gmail.com If you're struggling with mental health, eating disorders, or need professional support, please reach out to these services: ​Lifeline Australia: 13 11 14 (24/7 crisis support)​The Butterfly Foundation (Eating Disorders): 1800 33 4673Local Mental Health Support: ​Brisbane Mental Health Services: 1300 MH CALL (1300 64 2255)​Headspace Brisbane: (07) 3249 2222Remember, seeking help is a sign of strength, not weakness. These professionals are trained to support you through your journey.

  4. 06/21/2025

    Two Sides 🎧 | EP 6:CEO, entrepreneur, mum, wife, and a boss to her own children! How does she do it?

    In this week's episode, I sit down with my mum to unpack what it really means to be both a parent and a boss, especially when your children are part of the business. Get ready for some honest conversations about family dynamics, setting healthy boundaries, and finding harmony in these intertwined roles. Follow along on Instagram Get to know me on TikTok Email me your questions, dilemma & everything in between! 2twosidess2@gmail.com If you're struggling with mental health, eating disorders, or need professional support, please reach out to these services: Lifeline Australia: 13 11 14 (24/7 crisis support)The Butterfly Foundation (Eating Disorders): 1800 33 4673Local Mental Health Support: Brisbane Mental Health Services: 1300 MH CALL (1300 64 2255)Headspace Brisbane: (07) 3249 2222Remember, seeking help is a sign of strength, not weakness. These professionals are trained to support you through your journey.

  5. 06/05/2025

    Two Sides 🎧 I Ep 5: Starting a podcast, Building a Brand & Facing My Health Journey

    In this solo Q&A episode, I’m answering your questions—unfiltered and straight from the heart. From how Two Sides got started, different training routines, and a deeper dive into parts of my personal health journey—I’m covering it all. Whether you're curious about the behind-the-scenes of launching a podcast or just want to hear some honest reflections, this one’s for you. Follow along on  Get to know me on  Email me your questions, dilemma & everything in between! 2twosidess2@gmail.com If you're struggling with mental health, eating disorders, or need professional support, please reach out to these services: Lifeline Australia: 13 11 14 (24/7 crisis support)The Butterfly Foundation (Eating Disorders): 1800 33 4673Local Mental Health Support: Brisbane Mental Health Services: 1300 MH CALL (1300 64 2255)Headspace Brisbane: (07) 3249 2222Remember, seeking help is a sign of strength, not weakness. These professionals are trained to support you through your journey.

  6. 05/29/2025

    Two Sides 🎧I Ep 4: Put a Ring On It... and Then Panic - The Two Sides to planning a wedding!

    Welcome to the whirlwind. In this episode, we dive into the two sides of wedding planning—the magic and the meltdown moments. Lily is joined by her friend (and fellow bride-to-be) Emra, and together they unpack everything from proposal stories (spoiler: one of them definitely saw it coming 👀) to the unexpected pressures, price tags, and people-pleasing that come with planning your "perfect" day. Whether you're engaged, helping plan a wedding, or just here for the chaos—we’re spilling the tea no one talks about.Grab your checklist (and maybe a glass of wine), it’s about to get real. #TwoSidesPodcast #WeddingsUnfiltered #ProposalTea Follow along on ⁠Instagram⁠ Get to know me on ⁠TikTok⁠ Email me your questions, dilemma & everything in between! 2twosidess2@gmail.com If you're struggling with mental health, eating disorders, or need professional support, please reach out to these services: Lifeline Australia: 13 11 14 (24/7 crisis support)The Butterfly Foundation (Eating Disorders): 1800 33 4673Local Mental Health Support: Brisbane Mental Health Services: 1300 MH CALL (1300 64 2255)Headspace Brisbane: (07) 3249 2222Remember, seeking help is a sign of strength, not weakness. These professionals are trained to support you through your journey.

  7. 05/22/2025

    Two Sides 🎧 Ep 3: Can You Really Have It All? Motherhood, Business & the Truth In Between

    Join us for an inspiring conversation with Tyla, the unstoppable force behind a flourishing activewear brand and co-owner of 2 gyms. In this candid episode, we dive deep into her entrepreneurial journey, exploring everything from choosing manufacturers to launching the stunning Cherished Collection. Tyla opens up about balancing motherhood with business ownership and dealing with mum guilt. Whether you're an aspiring entrepreneur, a busy parent, or someone dreaming of starting their own business, this episode is packed with practical insights and heartfelt moments that will inspire you to chase your dreams. Get ready for an honest discussion about the challenges and successes of building a business while staying true to yourself. 🎉 PS: Don’t forget to follow us on Instagram our giveaway is live! Follow along on ⁠⁠Instagram⁠⁠ Get to know me on ⁠⁠TikTok⁠⁠ Email me your questions, dilemma & everything in between! 2twosidess2@gmail.com If you're struggling with mental health, eating disorders, or need professional support, please reach out to these services: Lifeline Australia: 13 11 14 (24/7 crisis support)The Butterfly Foundation (Eating Disorders): 1800 33 4673Local Mental Health Support: Brisbane Mental Health Services: 1300 MH CALL (1300 64 2255)Headspace Brisbane: (07) 3249 2222Remember, seeking help is a sign of strength, not weakness. These professionals are trained to support you through your journey.

  8. 05/15/2025

    Two Sides 🎧 I Ep 2: Redefining Success – AI, Action & the 5 Second Rule

    In this episode, we challenge the traditional meaning of success — from the pressure it brings to the unrealistic standards we quietly carry. With help from ChatGPT we explore how taking action (even imperfectly) can shift your mindset and redefine what success looks like. 👀 Coming next week:We’re sitting down with Tyla, founder of MilaActive, to talk about the two sides of owning a brand — the wins, the setbacks, and everything no one talks about. Got questions for her? Want to know more about running a business? DM or email me — we’d love to hear from you! 🎉 PS: Don’t forget to follow us on Instagram to stay in the loop for our giveaway! Follow along on ⁠Instagram⁠ Get to know me on ⁠TikTok⁠ Email me your questions, dilemma & everything in between! 2twosidess2@gmail.com If you're struggling with mental health, eating disorders, or need professional support, please reach out to these services: Lifeline Australia: 13 11 14 (24/7 crisis support)The Butterfly Foundation (Eating Disorders): 1800 33 4673Local Mental Health Support: Brisbane Mental Health Services: 1300 MH CALL (1300 64 2255)Headspace Brisbane: (07) 3249 2222Remember, seeking help is a sign of strength, not weakness. These professionals are trained to support you through your journey.

  9. 05/08/2025

    Two Sides 🎧: Because there's always two parts of every story

    Meet your host in this first episode as she opens up about her journey as a 24-year-old, sharing both sides of her story — from her engagement to her high school sweetheart and their first home purchase, to the realities of working in a family business and navigating personal health struggles with an eating disorder. This episode sets the foundation for authentic conversations about the parts of ourselves we show the world, and the parts we're learning to share. Follow along on Instagram Get to know me on TikTok Email me your questions, dilemma & everything in between! 2twosidess2@gmail.com If you're struggling with mental health, eating disorders, or need professional support, please reach out to these services: Lifeline Australia: 13 11 14 (24/7 crisis support)The Butterfly Foundation (Eating Disorders): 1800 33 4673Local Mental Health Support: Brisbane Mental Health Services: 1300 MH CALL (1300 64 2255)Headspace Brisbane: (07) 3249 2222Remember, seeking help is a sign of strength, not weakness. These professionals are trained to support you through your journey.

  • 9 Episodes

About

Welcome to Two Sides - where authenticity meets reality. Join host Lily as she explores the beautiful contrast between our public personas and private lives. Each week, we dive deep into raw, unfiltered conversations about mental health, success, relationships, and the messy moments that make us human. Whether you're struggling with social media perfectionism or seeking genuine connection in a filtered world, this podcast reminds you that it's okay to embrace both sides of your story. New episodes drop every Wednesday. Follow us for your weekly dose of real talk and genuine connection. 💫

Information

  • Creator
    Lily Adams
  • Years Active
    2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Lily Adams
  • Show Website
    Two Sides 🎧