Rooted + Rested - Embracing Peace And Rest Through Faith And Self-Care...and a touch of Lavender

Lisa | Rooted + Rested
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  • CHRISTIANITY

Rooted + Rested is a peaceful pause in your week — where faith, self-care, and a touch of lavender help you embrace rest and draw closer to God. Join me for short reflections, biblical encouragement, and self-care inspiration designed for busy women.

  1. 1D AGO

    41 | The Sword of the Spirit: God’s Promises That Sustain Us Through the Winter | Armor of God Series – #5 in the series

    In this episode of our Armor of God series, we explore the meaning of the Sword of the Spirit in Ephesians 6:17 and how God’s Word sustains us during seasons of uncertainty. What does it really mean to “take up the sword of the Spirit”? And how do we use Scripture when the outcome feels unclear? Through a personal story from the lavender field after a long winter — including replacing over 100 plants and pruning others down to bare stems — this episode reflects on how God’s promises carry us when we cannot control the weather, the harvest, or the results. Just as pruning strengthens a plant when the root is alive, the Word of God gently cuts away fear, striving, and anxiety — leaving us steadier, stronger, and more deeply rooted in trust. In this episode, you’ll discover: What the Sword of the Spirit truly represents How God’s promises sustain us through spiritual “winter” Why Scripture is not a weapon of aggression, but an anchor of confidence How pruning seasons produce deeper faith If you’re walking through a difficult season, waiting for clarity, or learning to trust God more deeply, this conversation will encourage you to cling to His promises. For reflection questions, seasonal encouragement, and meaningful gifts designed to help you slow down and stay rooted in God’s Word, visit saltandlightbox.com. Because even when the field looks dormant — if the root is alive, growth is coming.

    10 min

  2. FEB 20

    40 | Armor of God Series: Shield of Faith – Trusting God When the Outcome is Unclear

    In this episode of the Armor of God series, Lisa shares a deeply personal story from her lavender fields about trust, faith, and God’s faithfulness in moments of uncertainty. After experiencing a late frost that appeared to destroy her harvest, Lisa discovered a powerful lesson about the shield of faith from Scripture and a personal teaching moment with Jesus: “Keep watching.” Join Lisa as she reflects on Ephesians 6:16, Romans 12:2, and 2 Corinthians 5:7, showing how we can apply faith in everyday life, even when the outcome is unclear. You’ll learn practical ways to raise your shield of faith through Scripture, visualization, reflection, and small acts of trust, and how to rest in God’s promises when fear and doubt try to creep in. Plus, Lisa shares gentle tips for creating quiet, reflective moments using her Rooted & Rested lavender bundles, designed to support prayer, meditation, and rest. Listen in, be encouraged, and discover how to trust God fully — even when you can’t see what’s ahead. Listen and shop Rooted & Rested products: saltandlightbox.com

    11 min

  3. FEB 13

    39 | Steady Steps: Walking in the Gospel of Peace (Armor of God – Ephesians 6:15)

    What does it mean to have your feet “sandaled with readiness for the gospel of peace” (Ephesians 6:15)? In this episode of Rooted + Rested, we continue our Armor of God series by unpacking the biblical meaning of the gospel of peace and how it steadies us in seasons of anxiety, hurry, and uncertainty. This is not peace that comes from perfect circumstances. This is peace that flows from the good news of Jesus — reconciliation with God, security in Christ, and firm footing for daily life. We’ll talk about: The meaning of the shoes of peace in the Armor of God How peace and mind renewal (Romans 12:2) work together Why rushing often leads to unnecessary “stings” — both spiritually and emotionally Practical steps for walking steadily in Christ If you’re battling anxious thoughts or feeling spiritually unsteady, this episode will gently guide you back to the firm ground of the gospel. Learn more at: https://saltandlightbox.com

    7 min

  4. FEB 6

    38 | When Lies Whisper: Holding Fast to God’s Truth | Armor of God & Anxious Thoughts

    In this episode of Rooted + Rested, we continue our gentle Armor of God series by focusing on the Belt of Truth from Ephesians 6 — and how God’s truth steadies us when anxious thoughts and long-held lies rise to the surface. Many of us struggle with thoughts that feel familiar and convincing: I’m not enough. I always fail. I don’t have what it takes. These lies often take root early in life and quietly shape how we see ourselves, God, and our calling. Together, we explore how the Armor of God speaks directly to anxious thoughts, reminding us that our battle is not against ourselves or others — but against the lies of the enemy. God invites us to stand firm, not by striving harder, but by fastening ourselves to truth. Lisa shares a personal story from the lavender field — wrestling with doubt, peace, and identity — and how God gently reminded her that peace is not something we produce, but something we receive through Christ. We also reflect on: How lies form and why they feel so believable Why speaking God’s Word out loud matters How Scripture renews our minds over time (Romans 12:2, CSB) What it practically looks like to “fasten the belt of truth” in daily life This episode is a quiet invitation to slow down, breathe deeply, and allow God’s truth to gently reshape anxious thoughts — one moment at a time. Scriptures referenced: Ephesians 6:10–18, Isaiah 26:3, Romans 12:2 (CSB) Gentle support: If creating quiet space helps you reflect and pray, our Rooted & Rested lavender bundles are designed to support moments of pause and rest. You can explore them at saltandlightbox.com.

    8 min

  5. JAN 30

    37 | Standing, Not Striving: Introducing the Armor of God (Episode 1)

    Standing, Not Striving: Introducing the Armor of God (Episode 1) Have you ever felt like the hardest battles you face happen in your mind—especially when you’re exhausted, overwhelmed, or discouraged? In this episode of Rooted + Rested, we begin a gentle series on the Armor of God from Ephesians 6:10–18. Together, we explore how spiritual warfare often shows up as anxious thoughts, self-doubt, and quiet lies that challenge our identity and faith. Lisa shares a personal story from the lavender field, reflecting on a morning of wrestling with long-held doubts, God’s silence, and the reminder that even when He feels quiet, He is still present and faithful. This episode lays the foundation for understanding the Armor of God not as something we strive to earn, but something we receive and rest in. If you’re a Christian woman longing for peace, biblical encouragement, and rest in the middle of life’s mental and emotional battles, this episode will meet you right where you are. Visit saltandlightbox.com to learn more about Rooted & Rested box bundles designed to support quiet moments of reflection and prayer.

    8 min

  6. JAN 23

    36 | For Such a Time as This: Trusting God with the Outcome (4 of 4 series)

    What happens after you obey God — but before you see the outcome? In Episode 4 of Rooted + Rested, a Christian podcast for women, we conclude our Esther Bible study by exploring Esther chapters 6–10 and reflecting on what it means to trust God with the ending of the story. Esther’s courage, Mordecai’s faithfulness, and God’s unseen hand remind us that deliverance doesn’t always come loudly or quickly. Sometimes God works through ordinary moments — a restless night, delayed recognition, or a quiet shift we never could have planned. This faith-filled episode encourages women who are waiting on God to release control, rest in His timing, and trust that obedience always matters — even when the outcome isn’t visible yet. Visit saltandlightbox.com for more biblical encouragement, Christian self-care, and podcast episodes designed to help you stay rooted in truth and rested in faith.

    7 min

  7. JAN 16

    35 | When Obedience Waits (Esther series 3 of 4)

    Have you ever finally said yes to God — only to feel unsettled when nothing happens right away? In Episode 3 of Rooted + Rested, we continue our Esther series in Esther 5, exploring what happens after obedience. Esther has already made the courageous decision to approach the king, yet instead of rushing the outcome, she waits. She listens. She moves with discernment. This episode is an invitation for anyone who feels anxious in the space between obedience and results. We talk about how waiting is not weakness, fear, or failure — but often wisdom. Just because God opens a door doesn’t mean we’re meant to rush through it. You’ll be encouraged to slow your breath, release pressure, and trust that God is still working behind the scenes, even when nothing seems to be changing. We also share a gentle self-care practice using the Peace Hydro Mist, a calming lavender spray designed to help you pause, breathe, and rest in God’s presence while you wait. 💜 Listen, rest, and explore faith-centered self-care at  saltandlightbox.com

    6 min

  8. JAN 9

    34 | For Such a Time as This (Week 2 of 4 in Esther's Serie)

    Sometimes God places us exactly where we need to be… but we still feel completely unready. In this episode of Rooted + Rested, we dive into Esther 4 — the pivotal moment when fear meets faith, and courage becomes a choice. We reflect on how God positions us for such a time as this, even before we fully understand why. You’ll hear encouragement for those seasons when stepping forward feels impossible, and gentle reminders that obedience doesn’t mean the absence of fear. Plus, we tie in a little self-care: take a moment for rest with our Faithfulness Bath Bomb, a lavender-infused reminder of God’s faithfulness, now available with a special subscriber discount. Use the code FAITHFULSHIP for free shipping. Take a deep breath, let God’s presence surround you, and discover how to move from hesitation to trust in your own “for such a time as this” moment. 💜 Find more resources and shop self-care products here: saltandlightbox.com

    6 min
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Rooted + Rested is a peaceful pause in your week — where faith, self-care, and a touch of lavender help you embrace rest and draw closer to God. Join me for short reflections, biblical encouragement, and self-care inspiration designed for busy women.

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