Core Motivations Podcast

Michelle Connolly

Welcome to Core Motivations Podcast... Your first step towards discovering tools for Self care & Self love. We will use tools like the Enneagram, A Biblical perspective, Authors of books, and podcastors I love and so much more as we learn tricks and tips of learning how to give yourself love and care.

  1. Grass Roots Back to where it all began

    20h ago

    Grass Roots Back to where it all began

    Discover practical insights on self-care, personal growth, and overcoming challenges with the Enneagram as your guide. Hosted by Michelle Conley, this episode emphasizes patience, gratitude, and showing up for oneself as essential tools on your journey to self-love and understanding. As always I am Rooting for you! 💕 In this episode: Michelle shares her personal struggles with gratitude and the power of consistent practiceInsights from psychology on brain plasticity and learning processesAn overview of the nine Enneagram types, their core fears, desires, weaknesses, and longingsHow to identify your core motivations through reflection and assessmentTips for showing up authentically and confidently in daily lifeThe significance of self-compassion and reframing setbacks as growth opportunitiesThe importance of practicing gratitude and cultivating patience during life's challengesHow neuroplasticity supports learning and transformation over timeDeep dive into the Enneagram: understanding nine core types and their motivationsOvercoming imposter syndrome and building confidence through self-awarenessPractical self-care strategies: setting boundaries, managing stress, and nurturing your well-being Ways to connect Start with your Free Enneagram assessment ⁠https://assessment.yourenneagramcoach.com/⁠ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet ⁠https://calendar.app.google/RTu4pSag6PBBLWe97⁠ Contact through email ⁠Michelle@coremotivationscoach.com⁠ Instagram ⁠instagram.com/coremotivations_coach⁠ Youtube ⁠Michelle - YouTube⁠ Timestamps:00:00 - Welcome and introduction to self-care and gratitude practices02:06 - Brain plasticity and the science of learning04:22 - How the brain rewires with new habits and experiences07:07 - Embracing the "under construction" process of personal growth10:42 - Introduction to the Enneagram: nine personality types and core motivations13:39 - The concept of being under construction and spiritual growth from scripture16:45 - How the Enneagram helps describe human behavior and self-understanding19:01 - Deep dive into each Enneagram type: core fears and motivations24:39 - Core fears of Types 1 to 9 and their impact on behavior34:02 - Encouragement to take the free Enneagram assessment36:20 - The importance of showing up for yourself and self-practice strategies41:22 - Final reminders on self-care, creating your toolbox, and mindset shifts

    44 min
  2. What America's Past Can Teach Us About Setting Boundaries & Non-Negotiables

    Jun 30

    What America's Past Can Teach Us About Setting Boundaries & Non-Negotiables

    Welcome Back to Core Motivations Podcast Discover how understanding history and practicing mindful relationship strategies can empower your personal growth and deepen your connections. Join Michelle Connolly, a certified Enneagram and marriage coach, as she explores themes of self-awareness, relationship boundaries, and the significance of celebrating our nation's history. Get connected TODAY Free Enneagram assessment https://assessment.yourenneagramcoach.com/ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet https://calendar.app.google/RTu4pSag6PBBLWe97 Email Michelle@coremotivationscoach.com Instagram instagram.com/coremotivations_coach Youtube Michelle - YouTube Main Topics Covered: The importance of reflecting on personal non-negotiables in relationshipsHow to identify and avoid red flags through deep questioning and self-awarenessLessons from American history related to independence, expansion, and social progressPractical tips for having difficult conversations and seeking understanding in relationshipsHow national celebrations like the Fourth of July can inspire personal and community reflection Timestamps:00:00 - Introduction to today’s episode and the power of reflection in relationships02:20 - The significance of asking deep questions before committing03:44 - The impact of toxic relationships and the importance of setting boundaries06:56 - Personal story about moving and how ignoring non-negotiables can affect well-being09:52 - The real impact of long commutes and making mindful lifestyle choices11:40 - Strategies for understanding a potential partner through active listening and research13:08 - The role of boundaries and non-negotiables in creating healthy relationships15:07 - The historical context of July 4th and the American fight for independence16:41 - Key moments leading to the Declaration of Independence and America's founding20:22 - Insights into early American history, colonization, and revolutionary war23:00 - Reflection on social progress, civil rights, and the importance of acknowledging history24:41 - Celebrating America's 250th anniversary and future themes for 202626:24 - Personal traditions and ways to celebrate the Fourth of July today27:22 - Practical safety tips and a reminder of the podcast’s purpose28:19 - Final thoughts

    24 min
  3. Growing Together: Navigating Relationships and Celebrating Fatherhood

    Jun 22

    Growing Together: Navigating Relationships and Celebrating Fatherhood

    Navigating Relationships, Self-Awareness, and Fatherhood: Insights from Core Motivations Podcast In this episode, Michelle Connolly explores the complexities of romantic relationships, the significance of self-awareness, and honors fathers, especially around Father's Day. She encourages listeners to ask tough questions early in relationships and shares heartfelt stories about fatherhood, emphasizing growth and connection. Key Topics Covered: The importance of asking hard questions before commitment and how to avoid settlingThe influence of senses, especially sight, in attraction and relationship decision-makingInsights from the TV show Love is Blind about emotional connection removing sightResearch on dating trends for 2026, including casual dating and the gender gapThe value of weekly relationship check-ins and honest communicationHow to recognize red flags early and the importance of self-awarenessThe evolving roles of fathers and the history of Father's Day around the worldPersonal stories from Michelle’s interviews with her dad, husband, and other fathers about their experiencesEncouragement for fathers to express love and intentionally nurture their relationships Remember: Asking the tough questions early can save heartache later. Cultivate honest conversations, appreciate the role of fathers, and stay self-aware to build fulfilling relationships. As always... I'm Rooting for you💕 Connect with Michelle Instagram⁠ @coremotivaions_coach ⁠Email: Michelle@coremotivationscoach.com⁠ Resources How to get help in an Abuse relationships https://acesdv.org/ Arizona https://www.thehotline.org/ Nation wide Support for Dad’s https://www.mmhla.org/articles/resources-for-fathers Adoption local and nation wide https://dcs.az.gov/foster https://adoptuskids.org/ Mel Robbins, "Let them Therory" https://www.melrobbins.com/book/the-let-them-theory/ Luke 15, The Parable of the Prodigal Son https://www.biblegateway.com/passage/?search=Luke%2015%3A11-32&version=NIV Show's to watch 🤷🏻‍♀️ Love is Blind (Netflix Show)⁠ Timestamps:00:00 - Introduction: Why asking tough questions matters in relationships00:29 - Reflection on previous episode about compatibility and Enneagram insights01:24 - Thoughts on celebrating Father's Day and its significance02:20 - Common questions we overlook before entering serious relationships03:23 - The role of honesty, transparency, and the concept of casual dating05:19 - Insights from Love is Blind: Can love develop without sight?08:12 - How couples on Love is Blind spend days in "pods" dating and engaging10:11 - Future trends in dating intentions for 202611:44 - Gender differences in casual versus committed relationship pursuits13:14 - Scientific understanding of human senses and their role in attraction15:39 - How connecting through senses influences relationship choices17:09 - The importance of self-awareness in understanding attraction and red flags20:47 - Factors that influence relationship decisions: stability, love, validation22:12 - The dangers of ignoring red flags and being blinded by attraction23:28 - Questions to ask before committing and the importance of honesty25:15 - Practical steps for improving current relationships and recognizing when to leave26:39 - Personal stories: Michelle’s 18-year marriage journey and growth29:57 - Advice on questions to ask before commitment: kids, money, hobbies, beliefs33:09 - Establishing weekly check-ins to nurture ongoing connection35:41 - Reflection: Knowing when to grow together or part ways40:13 - Exploring the different types of dads and their roles41:29 - The history and global celebration of Father’s Day45:30 - Personal stories from fathers about what being a dad means to them50:12 - Appreciation for fathers and encouragement to express love openly51:05 - Final thoughts: The importance of continuous self-awareness and healthy boundaries52:02 - Closing remarks

    42 min
  4. Enneagram Compatibility: Unlocking Relationships Through Core Fears and Motivations

    Jun 15

    Enneagram Compatibility: Unlocking Relationships Through Core Fears and Motivations

    Discover how understanding your Enneagram type can transform your relationships—romantic, friendships, or family—by exploring compatibility, common challenges, and growth strategies. Hosted by Michelle Connolly, a certified Enneagram and marriage coach, this episode provides practical insights to foster deeper connections.In this episode: The significance of knowing your Enneagram type and core motivationsCompatibility pairings for Types 1-9, including opposites and similar typesCommon relationship challenges and how to address themStrategies to grow healthier and more balanced relationships based on Enneagram insightsThe role of triads (head, heart, gut) in relationship dynamicsThe importance of communication, boundary-setting, and mutual supportRemember, Enneagram pairings are less about finding perfect matches and more about understanding each other's fears and motivations. With awareness and intention, you can nurture authentic, supportive, and enriching relationships. As always...I am Rooting for you! 💕 Get connected todayFree Enneagram assessment https://assessment.yourenneagramcoach.com/ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet https://calendar.app.google/RTu4pSag6PBBLWe97 Contact Michelle through email Michelle@coremotivationscoach.com Instagram instagram.com/coremotivations_coach Youtube Michelle - YouTube Goodreads” The Enneagram, Relationships, and Intimacy Quotes https://www.enneagraminstitute.com—https://www.truity.com/blog/shadow-partnerships-most-challenging-enneagram-pairings-and-why-they-work-anywayTimestamps:00:00 - Introduction to Enneagram types and their role in relationships01:01 - How typing sessions deepen understanding of core motivations02:19 - Compatibility of Type 9 with various types and groundings03:44 - Overview of relationship strategies and growth paths06:09 - Matchups: Type 1 and 7, opposites attracting through growth lines09:53 - Compatibility of Type 2 with Type 9, and their supportive bond12:18 - Matchup: Type 3 and 3, high-achievers forming power couples14:14 - Deep connection: Type 4 and Type 2 bonding through vulnerability18:12 - Compatibility challenges: Types 2 and 6, loyalty and trust issues20:10 - Enthusiasts and helpers: Type 7 and 2, vibrant and joyful pairing22:37 - Challenges: Type 8 and 9, balancing assertiveness and calmness23:57 - Type 9 and 1, blending peace with conviction26:23 - Common challenges: Criticality of Type 1 and the escapism of Type 729:42 - Passive-aggressive tendencies: Types 2 and 9 dynamics32:54 - Mental exploration pairs: Types 5 and 7, depth and breadth36:54 - Anxiety in conflict: Types 6 and 2, worry and reassurance40:45 - The push-pull of Types 8 and 9 under stress42:31 - Silent conflicts: Types 1 and 9, perfectionism vs. peace44:00 - Creating balance: Mirroring and intentional support strategies48:53 - Utilizing shared tools and celebrating successes together54:54 - Maintaining structure for Types 5 and 7 during stress58:51 - Overcoming emotional avoidance in Types 9 and 162:44 - Navigating emotional boundaries with Types 6 and 266:36 - Effective communication: Listening, clarity, and emotional honesty68:35 - Structuring discussions: Safe spaces for meaningful dialogue71:22 - Embracing strengths and weaknesses for authentic relationships72:20 - Final thoughts:

    1h 3m
  5. Social Anxiety & Building Community

    Jun 8

    Social Anxiety & Building Community

    In this episode, Michelle Connolly shares her personal journey with social anxiety, community-building, and overcoming fears related to social situations. She offers practical tools and insights, making this a valuable listen for anyone facing similar challenges. Key Topics: The complexity of social anxiety and its physical and emotional symptomsMichelle’s experiences moving to Arizona and adapting to a new communityThe difference between everyday nervousness and social anxiety disorderPractical mindfulness techniques like the 3-3-3 rule for grounding during anxious momentsThe reality of making adult friends and building community as an introvertPersonal reflections on attending social events with social anxiety and lessons learnedThe importance of authenticity, transparency, and self-compassion in social strugglesResources for social anxiety, including content creators and professional supportThanks for joining this honest conversation about social anxiety. Remember, you're not alone, and support is available! As always... I'm Rooting for you💕 Get connected TODAYMichelle: Michelle@coremotivationscoach.com Instagram instagram.com/coremotivations_coach Youtube Michelle - YouTube Free Enneagram assessment https://assessment.yourenneagramcoach.com/ Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet https://calendar.app.google/RTu4pSag6PBBLWe97 Groups https://www.psychologytoday.com/us/groups/az/glendale?category=anxiety Meetup in your area https://www.meetup.com/find/us--az--phoenix/social-anxiety/ Find help where you are https://socialanxietyinstitute.org/ My fav content creator for navigating life with anxiety  https://www.youtube.com/@morganevelyncook/videos Counselor Search for your area https://www.psychologytoday.com/us/therapists Timestamps:00:00 - Introduction and overview of today's real talk on social anxiety00:29 - Michelle's experience of recording the podcast multiple times01:26 - Exploring social anxiety: fears around new places and people02:11 - Moving to Arizona and adjusting to a new environment03:11 - The challenges and beauty of desert life, including cactus facts07:13 - The importance of community and the difficulty of building it08:09 - The conflict between wanting community and fearing social situations09:10 - Personal struggles with social anxiety and depression10:08 - Recounting her experience with social events and attempts at forming friendships13:16 - The anxiety leading up to social events and her honest reflections14:17 - Attending the movie "The Devil Wears Prada 2" as a social activity15:07 - Defining social anxiety and its physical symptoms15:36 - The impact of social anxiety on daily routines and relationships16:43 - The internal conflict of avoiding or facing social situations17:42 - The experience of attending a candle and soap-making event19:38 - The social dynamics and uncomfortable moments during the activity21:29 - The lack of connection and feeling of being unseen22:56 - Understanding social anxiety through research and expert insights23:18 - The difference between normal nervousness and social anxiety disorder24:23 - The importance of coping skills and potential treatments25:39 - Reflecting on the desire for connection versus the reality of social fears27:13 - Introducing the 3-3-3 grounding technique for social anxiety28:12 - How to practice the 3-3-3 rule and its benefits29:41 - Encouragement to share coping strategies and support others31:03 - The idea of social anxiety groups and community resources32:21 - Managing overthinking and avoidance behaviors33:48 - Finding inspiration from content creator Morgan Evelyn Cook34:16 - The role of therapy, coaching, and healthy coping mechanisms34:46 - Closing thoughts and gratitude35:15 - Legal disclaimer and podcast purpose35:57 - Invitation to follow and share the podcast with others

    33 min
  6. Types Through the Lens of Dogs

    Jun 1

    Types Through the Lens of Dogs

    Welcome back to Core Motivations Podcast Are you a dog lover or Enneagram enthusiast? Join Michelle Connolly as she creatively explores how various dog breeds mirror human Enneagram types, providing a fun, relatable look at personality traits through our furry friends. This episode is perfect for pet owners, Enneagram fans, and those seeking a playful perspective on self-awareness. Until Next time—And as always I am Rooting for you! 💕 Take your free Enneagram Assessment Enneagram Assessment  Reach out to Michelle through the following ways Michelle@coremotivationscoach.com instagram.com/coremotivations_coach Consider fostering find a place in your area If your In Arizona https://www.azhumane.org/foster/?utm_source=google&utm_medium=cpc&utm_campaign=foster&gad_source=1&gad_campaignid=21887218078&gbraid=0AAAAADNISzgU-DJB-_fo-AuFSsYU6-tRb&gclid=CjwKCAjwuO_QBhAWEiwAIkVhUy6Ltjn0Df8SYNE_nFr3aH6Vy0TstlRaikaZFPxqDd2k8qTdViuTDBoCJaYQAvD_BwE Adopt a dog or other pet https://www.azhumane.org/adopt/?utm_source=googlegrants&utm_medium=cpc&utm_campaign=grants_dog_adoptions&gad_source=1&gad_campaignid=22351221534&gbraid=0AAAAAD3OjuPKFkXwh2B-D6QHz0N9Ch6k1&gclid=CjwKCAjwuO_QBhAWEiwAIkVhU6NL5jfkIRHnlDk8e6WnwOZnK1X2hPeCcjJsDZ_eGHvtmT-aoto6hxoCQu0QAvD_BwE Rescue Dog by Train https://www.youtube.com/watch?v=5aSDC-wtylI Main Topics: Dogs as metaphors for Enneagram typesTraits and behaviors of specific dog breeds linked to human personalitiesLighthearted insights into canine and human behaviorThe importance of understanding and celebrating personality differencesUpcoming discussions on cats and other pets' Enneagram typesMichelle introduces the idea of matching dog breeds to Enneagram types for fun and insightBorder Collies as perfectionists (Type 1) and their intelligence and staminaGolden Retrievers as caring helpers (Type 2), their sensitivity, and conflict resolution skillsAustralian Shepherds representing the ambitious achievers (Type 3) with their energy and loyaltyShih Tzus exemplifying individualists (Type 4), their expressive personalities, and love for human interactionChow Chows as independent investigators (Type 5), their aloof nature and self-relianceChihuahuas portraying loyalists (Type 6), their vigilance and fearless attitudeCorgis embodying energetic enthusiasts (Type 7), their playful and bossy natureDoberman Pinschers as challengers (Type 8), their confidence and protectivenessPugs as peacemakers (Type 9), their calm, affectionate nature, and love for comfortThe significance of understanding personality types in pet ownership and personal growth In this episode:Timestamps:00:00 - Introduction to pet Enneagram types and episode overview0:24 - The playful concept of dogs representing human Enneagram types1:19 - Border Collies as Type 1 perfectionists2:13 - Golden Retrievers as empathetic Type 2 helpers2:56 - Struggles and traits of Golden Retrievers5:22 - Australian Shepherds as energetic Type 3 achievers6:43 - Shih Tzus embodying expressive Type 4 individuals8:17 - Chow Chows as independent Type 5 detectives9:42 - Chihuahuas as loyal Type 6 watchdogs11:09 - Corgis as lively Type 7 enthusiasts13:00 - Doberman Pinschers representing confident Type 8 challenges14:29 - Pugs as gentle Type 9 peacemakers15:57 - Final thoughts

    17 min
  7. Why Your Past Doesn't Define Your Future — and How to Choose Growth

    May 18

    Why Your Past Doesn't Define Your Future — and How to Choose Growth

    Embracing Transformation and Self-Awareness with Michelle Connolly In this episode, Michelle shares her reflections on the past year and offers practical advice on how to embrace change daily. Discover powerful insights on personal growth, the importance of self-awareness, and how shifting from static to transformative movement can change your life. As Always...I'm Rooting for you 💕 Key Topics The significance of every movement, big or small, towards growthHow doing something scared is better than not acting at allThe concept of awareness as bumpers or rumble strips in lifeDaryl’s perspective on the importance of not being obligated to stay the sameThe idea that growth is a daily choice and practiceMoving from static states to dynamic transformationHow understanding your Enneagram type can support healthy changePractical tips for living intentionally and choosing transformation over habits of the pastThe role of boundaries, self-validation, and mindful pausing in personal development Connect with Michelle Michelle@coremotivationscoach.com instagram.com/coremotivations_coach Enneagram Assessment Enneagram Assessment  Pastor Daryl Black https://www.instagram.com/mrdarylblack/ Time stamps 00:00-Welcome and episode overview 00:31 - Reflection on the past year of growth and change01:01 - Every moment and movement counts in transformation01:35 - The marathon of self-improvement, not a sprint02:05 - Doing something scared beats inaction02:33 - Personal best practices based on Enneagram types02:41 - The concept of clean giving and self-awareness03:10 - The importance of knowing and respecting your needs03:47 - Pausing, checking in, and self-awareness as bumper strips04:16 - How awareness acts as life's rumble strips04:46 - Daryl’s perspective on growth and transformation 05:15 - The message that your past doesn’t define your future05:45 - The significance of choosing to grow daily06:14 - Embracing new permissions and the power of decision06:27 - Letting go of yesterday and focusing on who you are becoming06:58 - Growth as a daily decision and practice07:28 - Moving from static to dynamic transformation07:58 - Are you living in the past or stepping into your future?08:27 - The difference between fixed states and evolving paths08:56 - Questioning whether you let yesterday decide your future09:24 - Final thoughts on transformation and personal choice09:54 - Disclaimer: Professional advice and resource recommendations10:22 - How to connect with Michelle and support the podcast11:16 - Closing encouragement and encouragement to stay rooted in growth

    9 min
  8. Enneagram & Anniversaries

    May 12

    Enneagram & Anniversaries

    In this episode, Michelle Connolly marks the one-year anniversary of her podcast, sharing the biggest lessons learned, personal reflections, and best practices tailored for each Enneagram type. Whether you're starting a project or navigating life changes, her insights are practical and inspiring. Key topics Celebrating one year of the Core Motivations podcast and reflecting on growthHow shifting your mindset with affirmations and mental shifts can drive changePractical advice on podcasting, from equipment choices to content creationThe importance of pivoting and embracing failure as part of growthBest practices for each Enneagram type, including managing perfectionism (Type 1), setting boundaries (Type 2), and embracing vulnerability (Type 8)Grounding techniques and routines to reduce anxiety and build self-trustHow to cultivate gratitude, self-awareness, and assertiveness specific to each typeThe significance of listening to your inner voice when making life decisionsEncouragement to reflect on your purpose and keep moving forward despite fears or uncertaintieslTake the free assessment & learn about your enneagram type Enneagram Assessment  Contact Michelle Michelle@coremotivationscoach.com instagram.com/coremotivations_coach Thanks for being an important part of Core Motivations Family As always... I'm Rooting for you 💕 Timestamps:00:00 - Celebrating one year of the Core Motivations podcast00:19 - Personal updates and milestones01:28 - Recap of recent topics on stress and connector types in Enneagram02:23 - The importance of writing down change intentions, inspired by Mel Robbins03:27 - How to walk in the identity of who you want to become04:26 - Lessons learned from a year of podcasting: preparation, flexibility, and equipment06:38 - The value of failure and reflection in growth07:07 - Podcasting tips for beginners: equipment and guest hosting08:49 - The debate on video vs. audio podcasts and audience reach09:48 - Reflecting on purpose and goals for the podcast10:50 - Personal growth: pivoting in life and discovering what brings joy12:42 - Enneagram fundamentals: types, motivations, and triads13:41 - Building a self-care toolbox based on Enneagram types15:23 - Future plans: guest appearances, new topics, and community engagement17:06 - Best practices for Enneagram Type 1 (Perfectionists)19:20 - Tips for Type 2 (Helpers): boundary setting and self-validation21:44 - Strategies for Type 3 (Achievers): balancing achievement and rest24:51 - Grounding practices for Type 4 (Individualists): gratitude and emotional balance28:27 - Practical habits for Type 5 (Investigators): physical activity and mindfulness30:51 - Enhancing self-trust for Type 6 (Loyalists) through small decisions33:25 - How Type 7 (Enthusiasts) can embrace discomfort and presence35:45 - Softening defenses for Type 8 (Challengers): vulnerability and active listening38:43 - Building inner peace for Type 9 (Peacemakers): asserting boundaries and self-assertion41:37 - Wrapping up with ongoing resources, show notes, and appreciation

    32 min

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About

Welcome to Core Motivations Podcast... Your first step towards discovering tools for Self care & Self love. We will use tools like the Enneagram, A Biblical perspective, Authors of books, and podcastors I love and so much more as we learn tricks and tips of learning how to give yourself love and care.