The Conscious Cowgirl Podcast

Alice Nicholas
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  • SOCIETY & CULTURE

Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond. Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land. You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out. Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here. Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself. 💛 Mental Health Support Services – Australia If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 24/7 crisis support and suicide prevention 📞 13 11 14 🌐 www.lifeline.org.auBeyond Blue – Support for anxiety, depression, and mental wellbeing 📞 1300 22 4636 🌐 www.beyondblue.org.au13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples 📞 13 92 76 🌐 www.13yarn.org.auKids Helpline – Support for young people aged 5 to 25 📞 1800 55 1800 🌐 www.kidshelpline.com.auHeadspace – Mental health services for young people (12–25 years) 🌐 www.headspace.org.auMensLine Australia – Support for men with emotional health or relationship concerns 📞 1300 78 99 78 🌐 www.mensline.org.auSuicide Call Back Service – Free counselling for people affected by suicide 📞 1300 659 467 🌐 www.suicidecallbackservice.org.au

  1. 2D AGO

    #20 - Life admin, combatting negative self talk and the Fire Horse with Alice Nicholas

    In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the past two months, emphasizing the importance of harnessing personal potential in the Year of the Fire Horse. She discusses the significance of the Chinese zodiac, the need for decisive action, and the importance of life admin and self-care. Alice also touches on emotional well-being, goal alignment, and the power of self-talk, encouraging listeners to check in on themselves and others while celebrating their achievements. Chapters 00:00 Introduction to the Conscious Cowgirl Podcast 01:00 Harnessing Your Potential in the Year of the Fire Horse 02:21 Understanding the Chinese Zodiac and the Fire Horse 06:06 Embracing Action and Forward Motion 08:59 The Importance of Life Admin and Self-Care 11:51 Navigating Emotional Ups and Downs 13:55 Goal Reflection and Alignment 19:07 Mental Fitness and Well-Being 22:38 The Power of Self-Talk and Reframing Thoughts 32:19 Inspiring Conversations with Women in Agriculture Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    33 min

  2. FEB 15

    #19 - Making Explosives to Full time Influencing with Sienna Mallon

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas engages in a candid conversation with Sienna Mellon, a multifaceted influencer and apprentice truck driver based in the Northern Territory. Sienna shares her unique journey from working in the explosives industry to becoming a prominent social media figure. She discusses the challenges and rewards of navigating a male-dominated field while also managing her growing online presence. Sienna emphasizes the importance of authenticity and resilience, particularly for women in traditionally male roles, and reflects on her experiences with social media, including the pressures and misconceptions that come with being an influencer. Chapters 00:00 Introduction and Background 02:06 Sienna's Journey into Influencing 03:41 Transitioning from Mining to Social Media 10:32 Navigating Gender Dynamics in Male-Dominated Industries 12:52 The Reality of Being an Influencer 26:13 The Importance of Authenticity 39:18 Debunking Influencer Myths 45:10 Future Aspirations and Closing Thoughts Follow Sienna on Instagram  Follow Sienna on Tiktok  Follow Sienna on Facebook  Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    48 min

  3. FEB 8

    #18 - Leadership in the Ag Industry with Tammy Kruckow

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Tammy Kruckow, a leadership mentor and coach, about her journey from a city girl to a prominent figure in the agricultural industry. Tammy shares her experiences growing up in Adelaide, her transition to the ag world, and the challenges she faced as a woman in a male-dominated field. She emphasizes the importance of self-awareness and emotional intelligence in leadership, discussing how her own struggles shaped her approach to coaching others. Tammy's mission is to help individuals in the Ag industry avoid burnout and develop their leadership skills through self-awareness and emotional regulation. Chapters 00:00 Introduction to Tammy Kruckow 01:21 Tammy's Journey in Agriculture 06:57 Finding Self-Awareness and Overcoming Challenges 09:24 Transitioning to Coaching 12:16 The Importance of Self-Awareness in Leadership 16:01 Coaching Styles and Patterns in Leadership 18:16 Emotional Intelligence in Agriculture 22:21 Healing and Emotional Awareness 25:32 The Importance of Self-Awareness in Leadership 27:40 Challenges in Leadership Communication 28:01 Creating a Supportive Team Culture 30:02 Addressing Values Misalignment 32:07 Onboarding and Recruitment Strategies 36:55 Key Qualities for Emerging Leaders 41:10 Setting Up for Long-Term Success 44:01 Lessons from the Nuffield Experience 47:37 Defining a Conscious Cowgirl Learn more about Tammy's work here Follow Tammy on Instagram Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    49 min

  4. FEB 1

    #17 - "Its not just about sun protection" with Abbie from Bushmits

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Abbie, the founder of Bush Mits, about her journey from the UK to Australia and the creation of her sun protective gloves designed for women in agriculture. Abbie shares her experiences of living in the bush, the challenges of starting a product-based business, and the importance of community support. The conversation highlights the growing presence of women in the agricultural industry and the mission behind Bush Mits, which is to promote self-love and respect through protective gear. Abbie reflects on the lessons learned from rural life and the evolution of her business, emphasizing the need for stylish and functional products that empower women. In this engaging conversation, Abbie shares her journey of growing Bush Mits, reflecting on childhood memories, the importance of celebrating small wins, and the transformative impact of coaching on her personal and professional life. She discusses the challenges of navigating business, the significance of community support, and her aspirations for the future of Bush Mits. Abbie also defines what it means to be a conscious cowgirl, emphasizing authenticity and kindness over stereotypes. Chapters 00:00 From the UK to the Bush: Abby's Journey 03:03 The Birth of Bush Mits: Manifesting a Dream 06:01 Designing for Protection: The Mission Behind Bush Mits 08:59 Empowering Women in Agriculture: A New Era 12:05 Challenges of Rural Entrepreneurship: Balancing Life and Business 18:00 Growing Pains: The Evolution of Bush Mits 24:05 Navigating Logistics: The Reality of Rural Business 29:59 Community Support: The Backbone of Bush Mits 35:51 Reflections on Rural Life: Lessons Learned 41:25 Childhood Memories and Playfulness 42:25 Celebrating Small Wins in Business 47:11 The Impact of Coaching on Personal Growth 53:20 Navigating Life's Challenges with Coaching 01:00:02 Future Aspirations for Bush Mits 01:08:20 Defining a Conscious Cowgirl Follow Bush Mits on instagram  Grab your own pair of Bush Mits today! Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    1h 17m

  5. JAN 25

    #16 - Op Shopping just for Cowgirls with Maegen from the Cowgirls Op Shop

    In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas welcomes Megan, the owner of Cowgirls Op Shop, a unique business that connects rural women and men with affordable fashion. Megan shares her journey from feeling lost in her early twenties to discovering her passion for running an op shop. She discusses the chaotic yet rewarding nature of managing her business alongside her work on a sheep and cattle station in South Australia. The conversation delves into the day-to-day operations of the op shop, including sourcing clothes, managing orders, and the importance of community connections in rural life. Chapters 00:00 Introduction to Cowgirls Op Shop 02:34 Megan's Journey to Entrepreneurship 05:26 Behind the Scenes of Running the Op Shop 12:31 Challenges and Surprises in Business 15:23 Fashion Trends and Personal Style 20:50 Rapid Fire Questions with Megan 25:18 What Makes a Conscious Cowgirl? Follow the Cowgirls Op Shop on instagram  Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    27 min

  6. JAN 18

    #15 - "If someone else has done it, why can't I?" with Mia from Howdy Global

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas interviews Mia, the founder of Howdy Global, a dating app designed to connect people in rural areas. Mia shares her journey of creating Howdy, the challenges she faced, and the impact the app has had on combating loneliness in rural communities. The conversation delves into the importance of genuine connections, the role of social media, and the entrepreneurial spirit required to bring an idea to life. Mia emphasizes the need for community support and the significance of celebrating small wins along the entrepreneurial journey. Takeaways Mia created Howdy Global to address loneliness in rural areas.The app serves as a platform for connection beyond dating.Rural loneliness is often overlooked despite being prevalent.Social media can create a false sense of connection.Building real connections requires effort and vulnerability.Mia faced numerous challenges in launching Howdy, including financial and technical hurdles.Investing in a project increases commitment and engagement.Celebrating small wins is crucial for motivation.Entrepreneurs should be prepared for the challenges of starting a business.The vision for Howdy is to become a household name for connection.Find Howdy on your socials today or visit their website.  Download the HOWDY app here and find your match today! Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    43 min

  7. JAN 11

    #14 - Having a Boogie in the Bush with Catherine Tidy

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Catherine Tidy, the creator of the Bush Boogie Calendar, which promotes rural events across Australia. Catherine shares her journey of starting the calendar, her mission to connect rural communities, and the challenges of running a business while working full-time. The conversation delves into the importance of overcoming social barriers, creating safe spaces for connection, and the future aspirations for Bush Boogie, including hosting events and giving back to rural communities. Takeaways Catherine Tidy started the Bush Boogie Calendar to promote rural events.The mission is to connect people and combat isolation in rural communities.Social media can create a false sense of connection, leading to isolation.It's important to create a welcoming environment at events.Taking the first step to attend events can lead to new friendships and opportunities.Starting a business requires passion and the willingness to take risks.Feedback from the community fuels motivation and growth.Networking with other entrepreneurs can provide valuable support.Consistency and vision are key to sustaining a business.Living authentically means not caring about others' opinions. Follow Bush boogie on instagram or visit the website to purchase a calendar. Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    27 min

  8. JAN 4

    #13 - "I have no idea what i want in 2026..." with host Alice Nicholas

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas reflects on her journey and the challenges faced in 2025, emphasizing the importance of self-care and the need to slow down. She discusses the significance of the new year, the Year of the Horse in Chinese astrology, and how it symbolizes freedom and authentic self-expression. Alice invites listeners to engage with the community and share their stories, highlighting the podcast's focus on mental health and well-being for women in agriculture. Takeaways It's okay to not have your life sorted out.Slowing down is essential for healing and clarity.Trust your instincts and stop seeking approval.The Year of the Horse symbolizes freedom and courage.Your voice is a powerful tool for connection.Creating boundaries protects your energy.Engagement with the community enriches the podcast experience.Embrace the full human experience, including struggles.You can have it all, but not all at once.Season two aims to foster inclusive conversations.Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    18 min
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About

Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond. Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land. You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out. Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here. Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself. 💛 Mental Health Support Services – Australia If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 24/7 crisis support and suicide prevention 📞 13 11 14 🌐 www.lifeline.org.auBeyond Blue – Support for anxiety, depression, and mental wellbeing 📞 1300 22 4636 🌐 www.beyondblue.org.au13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples 📞 13 92 76 🌐 www.13yarn.org.auKids Helpline – Support for young people aged 5 to 25 📞 1800 55 1800 🌐 www.kidshelpline.com.auHeadspace – Mental health services for young people (12–25 years) 🌐 www.headspace.org.auMensLine Australia – Support for men with emotional health or relationship concerns 📞 1300 78 99 78 🌐 www.mensline.org.auSuicide Call Back Service – Free counselling for people affected by suicide 📞 1300 659 467 🌐 www.suicidecallbackservice.org.au

Information

  • Creator
    Alice Nicholas
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2026 The Conscious Cowgirl Podcast
  • Show Website
    The Conscious Cowgirl Podcast