The Conscious Cowgirl Podcast

Alice Nicholas

Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond. Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land. You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out. Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here. Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself. 💛 Mental Health Support Services – Australia If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 24/7 crisis support and suicide prevention 📞 13 11 14 🌐 www.lifeline.org.auBeyond Blue – Support for anxiety, depression, and mental wellbeing 📞 1300 22 4636 🌐 www.beyondblue.org.au13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples 📞 13 92 76 🌐 www.13yarn.org.auKids Helpline – Support for young people aged 5 to 25 📞 1800 55 1800 🌐 www.kidshelpline.com.auHeadspace – Mental health services for young people (12–25 years) 🌐 www.headspace.org.auMensLine Australia – Support for men with emotional health or relationship concerns 📞 1300 78 99 78 🌐 www.mensline.org.auSuicide Call Back Service – Free counselling for people affected by suicide 📞 1300 659 467 🌐 www.suicidecallbackservice.org.au

  1. SEP 1

    #12 - Special announcements to end season 1 of the podcast with a BANG!

    In the season 1 finale of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the first season, sharing insights gained from her experiences and the incredible women she met along the way. She emphasizes the importance of surrounding oneself with inspiring individuals, pursuing passions, and the power of storytelling. Alice also highlights key moments from the season and announces exciting upcoming events, expressing gratitude for the support received from listeners. Takeaways This podcast season has flown by, and I'm excited to share. Surrounding yourself with inspiring people expands your vision. Going after what you want is essential for fulfillment. Life is too short to stay in unfulfilling jobs. Storytelling is a powerful tool for connection and growth. Asking for help is crucial in your journey. Successful people are often willing to help others. The importance of community events for women. Gratitude for the support received is vital. Season two will bring even more incredible content. Chapters 00:00 Season Finale: Reflections and Updates 02:48 Empowering Connections: The Importance of Community 06:06 Pursuing Your Passion: Overcoming Doubts and Fears 08:00 The Journey of Storytelling: Sharing Personal Experiences 10:35 Highlights of Season One: Key Episodes and Insights 15:04 Exciting Announcements: Upcoming Events and Opportunities 20:24 Gratitude and Looking Ahead: Closing Thoughts International Rural Womens Day Event Govies Gala Tickets  Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    23 min

  2. AUG 18

    #11 - "Homeless with a horse and no where to go" with Claire Corker

    In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas speaks with Claire Corker about her journey in the agricultural industry, her experiences with job offers, and the challenges she faced along the way. Claire shares her insights on resilience, the importance of building relationships in the workplace, and her humorous anecdotes from life on the farm. They also discuss the impact of social media on their lives and how to navigate the complexities of working in agriculture while staying true to oneself. Claire defines what it means to be a conscious cowgirl, emphasising awareness and making a positive impact in the industry. Chapters 00:00 Introduction to Claire Corker and Her Journey in Agriculture 03:03 Career Path and Experiences in Agriculture 05:49 Challenges and Triumphs in the Agricultural Industry 08:44 Building a Social Media Presence and Sharing Agricultural Life 11:28 Diversity in Agriculture and Personal Growth 14:33 The Importance of Grit and Resilience in Agriculture 25:03 Navigating Challenges in Agriculture 29:40 Building Relationships and Team Dynamics 32:02 Humorous Anecdotes from the Field 34:30 Facing Fears and Taking Risks 39:34 Creating Content in Agriculture 40:44 Understanding Conscious Cowgirl 45:53 Final Thoughts and Social Media Presence 47:43 Embracing Growth and Mental Health You can find Claire: TikTok @corker.claire Insta @corkerclaire Claire work with: @kaiwakaclothing, @get.bucked.leather and @crossarrow15  Use Code CC15 at checkout for a discount! Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    48 min

  3. AUG 10

    #10 - My body image and fitness journey unpacked

    In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on her journey through fitness, body image, and emotional eating. She shares personal stories of her struggles with binge eating and self-perception, leading to her participation in the 75 Hard challenge, which transformed her mindset and habits. Alice emphasises the importance of discipline, self-acceptance, and the impact of physical health on overall well-being. She introduces the 100 Days of No Excuses challenge as a continuation of her growth and encourages listeners to embrace their own journeys. Takeaways The podcast is a platform for sharing personal stories. Everyone has a unique story that can inspire others. Binge eating can be a significant challenge for many. Weight is not the sole indicator of health or self-worth. The 75 Hard challenge is a mental and physical test. Discipline in one area can positively impact other areas of life. Creating supportive environments is crucial for success. Self-acceptance is key to a healthy body image. Implementing small habits can lead to significant changes. Gratitude for one's body enhances self-perception. Chapters 00:00 Introduction and Journey Reflection 01:59 The Importance of Sharing Stories 04:40 Alice's Fitness Journey Begins 09:47 Body Image Struggles and Realizations 17:28 The 75 Hard Challenge Explained 28:17 The Impact of Discipline on Life 37:25 Continuing the Journey: 100 Days of No Excuses 46:30 Conclusion and Self-Acceptance 100 Days of no excuses FREE Ebook Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    47 min

  4. AUG 3

    #09 - First Year Diaries Part 2: "Fell in love with a cowboy and moved out west" with Emily Warhurst

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Emily Warhurst about her transformative journey from city life to working on a cattle station. Emily shares her experiences, challenges, and the personal growth she encountered along the way. The conversation delves into the importance of mindset, the dynamics of camp life, and the significance of being open to learning. Emily emphasises the value of taking risks and following one's dreams, encouraging listeners to embrace new experiences and reinvent themselves. Takeaways The Station Ready Starter Pack offers essential tips for newcomers. Emily's journey began with a spontaneous decision to move to a cattle station. Transitioning from city life to rural living can be challenging but rewarding. Being a blank canvas allows for growth and learning in new environments. Asking for help and being open to learning is crucial in unfamiliar settings. Conflict in camp dynamics can arise, but communication is key. Personal growth often requires confronting limiting beliefs and past traumas. Mindset plays a significant role in adapting to new lifestyles. Being a conscious cowgirl means taking ownership of your life and decisions. Embracing change and taking risks can lead to fulfilling experiences. Chapters 00:00 Introduction to Emily's Journey 02:58 Taking the Leap: Moving to the Station 05:56 Adjusting to Life on the Cattle Station 10:58 The First Three Months: Challenges and Growth 18:38 Navigating Camp Dynamics and Conflict 21:26 Navigating Workplace Relationships 24:59 Challenges in the Field 29:37 Mindset and Personal Growth 35:21 Defining the Conscious Cowgirl 38:03 Embracing Change and New Beginnings Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    39 min

  5. JUL 27

    #08 - All Things "Dusty Wattle" the unique clothing brand born in the bush

    In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Lauren, the founder of Dusty Wattle, a size-inclusive clothing brand. Lauren shares her journey of starting the business at a young age, the challenges she faced, and the importance of community support. She discusses her daily rituals, the significance of mindset, and the impact of size exclusivity in fashion. The conversation emphasises the need for passion, resilience, and the willingness to take risks in entrepreneurship. Takeaways Lauren started her business at 14 years old. There is no handbook for running a business. Community support is crucial for young entrepreneurs. Daily rituals help maintain focus and motivation. Size inclusivity was a response to community demand. Imposter syndrome is a common challenge for young business owners. Building a unique brand identity is essential. The importance of taking risks in business. Mindset plays a significant role in entrepreneurship. Leading from the heart is key to success. Chapters 00:00 Introduction to Dusty Wattle 02:03 The Journey of Starting a Business 04:40 Challenges of Young Entrepreneurship 08:50 Daily Rituals and Mindset 10:26 Best-Selling Products and Unique Designs 12:47 Overcoming Fear and Taking Risks 18:18 Community and Support in Business 22:27 Mindset Blocks and Imposter Syndrome 25:37 The Importance of Quality Content 29:28 Community Over Competition 30:57 Size Inclusivity in Fashion 34:50 Life Lessons and Taking Action 36:43 Being a Conscious Cowgirl 38:06 Advice for Aspiring Entrepreneurs Dusty Wattle Links: Instagram: @dusty.wattle Website: https://dustywattle.com/ Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    37 min

  6. JUL 20

    #07 - First Year Diaries Part 1: Georgia Pratten

    In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Georgia, a young woman who shares her transformative journey from a shy girl in school to a confident stock woman in the agricultural industry. Georgia discusses her experiences applying for station work, the challenges she faced transitioning to life on a station, and the memorable moments that shaped her first year. She also opens up about a serious injury she sustained and the recovery process that followed. Georgia emphasises the importance of seeking opportunities, surrounding oneself with supportive people, and staying true to oneself in the face of challenges. Takeaways She actively sought opportunities in agriculture during her schooling. Networking and seeking guidance from mentors were crucial for her success. The application process for station work can be challenging but rewarding. Transitioning to station life can be daunting but also exciting. Injuries can significantly impact one's experience in the field. Building relationships and community support is vital in the industry. Self-care and taking breaks are important for mental health. Hard work and humility are key to success in agriculture. Chapters 05:10 The Application Process 08:19 Transitioning to Station Life 17:23 Overcoming Challenges and Growth 22:22 Coping with Isolation and Homesickness 24:13 The Importance of Social Connections 28:36 Advice for First-Time Station Workers Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    33 min

  7. JUL 13

    #06 - Fitting in when you have never felt "Normal"

    In this episode of the Conscious Cowgirl Podcast, I delve into the mental health challenges faced by women living in rural areas. Through research and personal insights, I discuss the dual nature of isolation, the impact of negativity bias, and the importance of community and connection. The episode highlights the struggles of fitting in, burnout, and the stigma surrounding mental health, while also offering practical tools for self-care and resilience. Takeaways Mental health challenges are prevalent in rural living. Isolation can be both a comfort and a struggle. Negativity bias affects how we perceive our experiences. Community connection is vital for mental well-being. Women in rural areas often face unique challenges. Self-compassion can significantly improve mental health. Burnout is a common issue in fast-paced rural jobs. Finding purpose in rural life can enhance resilience. Practical tools like brain dumping can aid mental clarity. It's okay to seek help and support from others. Chapters 02:47 The Double-Edged Sword of Isolation 05:48 Understanding Negativity Bias 08:57 Challenges Faced by Women in Rural Areas 11:56 Mental Health Struggles and Statistics 14:56 The Importance of Connection 17:54 Finding Purpose in Rural Life 20:54 Mindset and Self-Compassion 23:05 Practical Tools for Mental Well-being 29:11 Visualising a Positive Future 32:06 The Power of Gratitude and Connection Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    39 min

  8. JUL 6

    #05 - Quick fire Q & A with 6 wonderful women in AG

    In this episode, Alice engages with various women in the agriculture industry, sharing their personal stories, challenges, and triumphs. The conversation highlights the importance of community, mental health, and the unique experiences of women transitioning into farming and rural life. Takeaways Transitioning from city life to farming can be challenging yet rewarding. Mental health is a crucial topic in rural areas. Leadership and personal development are vital for success in agriculture. Building connections is essential for thriving in remote areas. Every experience, good or bad, contributes to personal growth. It's important to know your worth in the workplace. Support from peers can make a significant difference in one's journey. The agriculture industry offers diverse opportunities for learning and growth. Chapters 03:11 The Importance of Sharing Stories 06:02 Mental Health in the Ag Industry 11:34 Challenges of Rural and Remote Work 14:38 Setting Up for Success in Agriculture 17:11 Work-Life Balance in the Ag Industry 22:27 Empowerment and Self-Worth in Agriculture 25:26 Opportunities in the Ag Industry 36:51 Preparing for Your First Station Experience 37:17 Essential Tips and Mindset for Success 37:57 Overcoming Self-Doubt and the Journey of Growth 38:50 The Staircase Metaphor: Supporting Each Other's Journeys 40:41 Building Connections and Future Success Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    42 min
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Trailer

About

Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond. Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land. You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out. Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here. Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself. 💛 Mental Health Support Services – Australia If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 24/7 crisis support and suicide prevention 📞 13 11 14 🌐 www.lifeline.org.auBeyond Blue – Support for anxiety, depression, and mental wellbeing 📞 1300 22 4636 🌐 www.beyondblue.org.au13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples 📞 13 92 76 🌐 www.13yarn.org.auKids Helpline – Support for young people aged 5 to 25 📞 1800 55 1800 🌐 www.kidshelpline.com.auHeadspace – Mental health services for young people (12–25 years) 🌐 www.headspace.org.auMensLine Australia – Support for men with emotional health or relationship concerns 📞 1300 78 99 78 🌐 www.mensline.org.auSuicide Call Back Service – Free counselling for people affected by suicide 📞 1300 659 467 🌐 www.suicidecallbackservice.org.au

Information

  • Creator
    Alice Nicholas
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2025 The Conscious Cowgirl Podcast
  • Show Website
    The Conscious Cowgirl Podcast