The Conscious Cowgirl Podcast

Alice Nicholas
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  • SOCIETY & CULTURE

Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond. Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land. You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out. Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here. Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself. 💛 Mental Health Support Services – Australia If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 24/7 crisis support and suicide prevention 📞 13 11 14 🌐 www.lifeline.org.auBeyond Blue – Support for anxiety, depression, and mental wellbeing 📞 1300 22 4636 🌐 www.beyondblue.org.au13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples 📞 13 92 76 🌐 www.13yarn.org.auKids Helpline – Support for young people aged 5 to 25 📞 1800 55 1800 🌐 www.kidshelpline.com.auHeadspace – Mental health services for young people (12–25 years) 🌐 www.headspace.org.auMensLine Australia – Support for men with emotional health or relationship concerns 📞 1300 78 99 78 🌐 www.mensline.org.auSuicide Call Back Service – Free counselling for people affected by suicide 📞 1300 659 467 🌐 www.suicidecallbackservice.org.au

  1. 1D AGO

    #17 - "Its not just about sun protection" with Abbie from Bushmits

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Abbie, the founder of Bush Mits, about her journey from the UK to Australia and the creation of her sun protective gloves designed for women in agriculture. Abbie shares her experiences of living in the bush, the challenges of starting a product-based business, and the importance of community support. The conversation highlights the growing presence of women in the agricultural industry and the mission behind Bush Mits, which is to promote self-love and respect through protective gear. Abbie reflects on the lessons learned from rural life and the evolution of her business, emphasizing the need for stylish and functional products that empower women. In this engaging conversation, Abbie shares her journey of growing Bush Mits, reflecting on childhood memories, the importance of celebrating small wins, and the transformative impact of coaching on her personal and professional life. She discusses the challenges of navigating business, the significance of community support, and her aspirations for the future of Bush Mits. Abbie also defines what it means to be a conscious cowgirl, emphasizing authenticity and kindness over stereotypes. Chapters 00:00 From the UK to the Bush: Abby's Journey 03:03 The Birth of Bush Mits: Manifesting a Dream 06:01 Designing for Protection: The Mission Behind Bush Mits 08:59 Empowering Women in Agriculture: A New Era 12:05 Challenges of Rural Entrepreneurship: Balancing Life and Business 18:00 Growing Pains: The Evolution of Bush Mits 24:05 Navigating Logistics: The Reality of Rural Business 29:59 Community Support: The Backbone of Bush Mits 35:51 Reflections on Rural Life: Lessons Learned 41:25 Childhood Memories and Playfulness 42:25 Celebrating Small Wins in Business 47:11 The Impact of Coaching on Personal Growth 53:20 Navigating Life's Challenges with Coaching 01:00:02 Future Aspirations for Bush Mits 01:08:20 Defining a Conscious Cowgirl Follow Bush Mits on instagram  Grab your own pair of Bush Mits today! Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    1h 17m

  2. JAN 25

    #16 - Op Shopping just for Cowgirls with Maegen from the Cowgirls Op Shop

    In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas welcomes Megan, the owner of Cowgirls Op Shop, a unique business that connects rural women and men with affordable fashion. Megan shares her journey from feeling lost in her early twenties to discovering her passion for running an op shop. She discusses the chaotic yet rewarding nature of managing her business alongside her work on a sheep and cattle station in South Australia. The conversation delves into the day-to-day operations of the op shop, including sourcing clothes, managing orders, and the importance of community connections in rural life. Chapters 00:00 Introduction to Cowgirls Op Shop 02:34 Megan's Journey to Entrepreneurship 05:26 Behind the Scenes of Running the Op Shop 12:31 Challenges and Surprises in Business 15:23 Fashion Trends and Personal Style 20:50 Rapid Fire Questions with Megan 25:18 What Makes a Conscious Cowgirl? Follow the Cowgirls Op Shop on instagram  Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    27 min

  3. JAN 18

    #15 - "If someone else has done it, why can't I?" with Mia from Howdy Global

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas interviews Mia, the founder of Howdy Global, a dating app designed to connect people in rural areas. Mia shares her journey of creating Howdy, the challenges she faced, and the impact the app has had on combating loneliness in rural communities. The conversation delves into the importance of genuine connections, the role of social media, and the entrepreneurial spirit required to bring an idea to life. Mia emphasizes the need for community support and the significance of celebrating small wins along the entrepreneurial journey. Takeaways Mia created Howdy Global to address loneliness in rural areas.The app serves as a platform for connection beyond dating.Rural loneliness is often overlooked despite being prevalent.Social media can create a false sense of connection.Building real connections requires effort and vulnerability.Mia faced numerous challenges in launching Howdy, including financial and technical hurdles.Investing in a project increases commitment and engagement.Celebrating small wins is crucial for motivation.Entrepreneurs should be prepared for the challenges of starting a business.The vision for Howdy is to become a household name for connection.Find Howdy on your socials today or visit their website.  Download the HOWDY app here and find your match today! Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    43 min

  4. JAN 11

    #14 - Having a Boogie in the Bush with Catherine Tidy

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Catherine Tidy, the creator of the Bush Boogie Calendar, which promotes rural events across Australia. Catherine shares her journey of starting the calendar, her mission to connect rural communities, and the challenges of running a business while working full-time. The conversation delves into the importance of overcoming social barriers, creating safe spaces for connection, and the future aspirations for Bush Boogie, including hosting events and giving back to rural communities. Takeaways Catherine Tidy started the Bush Boogie Calendar to promote rural events.The mission is to connect people and combat isolation in rural communities.Social media can create a false sense of connection, leading to isolation.It's important to create a welcoming environment at events.Taking the first step to attend events can lead to new friendships and opportunities.Starting a business requires passion and the willingness to take risks.Feedback from the community fuels motivation and growth.Networking with other entrepreneurs can provide valuable support.Consistency and vision are key to sustaining a business.Living authentically means not caring about others' opinions. Follow Bush boogie on instagram or visit the website to purchase a calendar. Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    27 min

  5. JAN 4

    #13 - "I have no idea what i want in 2026..." with host Alice Nicholas

    In this episode of the Conscious Cowgirl podcast, host Alice Nicholas reflects on her journey and the challenges faced in 2025, emphasizing the importance of self-care and the need to slow down. She discusses the significance of the new year, the Year of the Horse in Chinese astrology, and how it symbolizes freedom and authentic self-expression. Alice invites listeners to engage with the community and share their stories, highlighting the podcast's focus on mental health and well-being for women in agriculture. Takeaways It's okay to not have your life sorted out.Slowing down is essential for healing and clarity.Trust your instincts and stop seeking approval.The Year of the Horse symbolizes freedom and courage.Your voice is a powerful tool for connection.Creating boundaries protects your energy.Engagement with the community enriches the podcast experience.Embrace the full human experience, including struggles.You can have it all, but not all at once.Season two aims to foster inclusive conversations.Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    18 min

  6. SEASON 2, EPISODE 13 TRAILER

    The Conscious Cowgirl Podcast Season 2 Trailer

    Same podcast.  New stories.  A bolder vision. Season 2 of the Conscious Cowgirl Podcast is here! Bringing you real, inspiring conversations with women in the bush who are building lives they’re proud of. From small business owners to big-picture leaders, women just finding their feet to those shaping the future of agriculture, these stories are grounded, honest and powerful. This season is about connection. About feeling a little less lonely and a lot more yourself. About hearing stories that remind you what’s possible, no matter where you’re starting from. If you love agriculture, meaningful conversations, and women backing women, you’re in the right place. Welcome to Season 2 of the Conscious Cowgirl Podcast!  Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    1 min

  7. 09/01/2025

    #12 - Special announcements to end season 1 of the podcast with a BANG!

    In the season 1 finale of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the first season, sharing insights gained from her experiences and the incredible women she met along the way. She emphasizes the importance of surrounding oneself with inspiring individuals, pursuing passions, and the power of storytelling. Alice also highlights key moments from the season and announces exciting upcoming events, expressing gratitude for the support received from listeners. Takeaways This podcast season has flown by, and I'm excited to share. Surrounding yourself with inspiring people expands your vision. Going after what you want is essential for fulfillment. Life is too short to stay in unfulfilling jobs. Storytelling is a powerful tool for connection and growth. Asking for help is crucial in your journey. Successful people are often willing to help others. The importance of community events for women. Gratitude for the support received is vital. Season two will bring even more incredible content. Chapters 00:00 Season Finale: Reflections and Updates 02:48 Empowering Connections: The Importance of Community 06:06 Pursuing Your Passion: Overcoming Doubts and Fears 08:00 The Journey of Storytelling: Sharing Personal Experiences 10:35 Highlights of Season One: Key Episodes and Insights 15:04 Exciting Announcements: Upcoming Events and Opportunities 20:24 Gratitude and Looking Ahead: Closing Thoughts International Rural Womens Day Event Govies Gala Tickets  Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    23 min

  8. 08/18/2025

    #11 - "Homeless with a horse and no where to go" with Claire Corker

    In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas speaks with Claire Corker about her journey in the agricultural industry, her experiences with job offers, and the challenges she faced along the way. Claire shares her insights on resilience, the importance of building relationships in the workplace, and her humorous anecdotes from life on the farm. They also discuss the impact of social media on their lives and how to navigate the complexities of working in agriculture while staying true to oneself. Claire defines what it means to be a conscious cowgirl, emphasising awareness and making a positive impact in the industry. Chapters 00:00 Introduction to Claire Corker and Her Journey in Agriculture 03:03 Career Path and Experiences in Agriculture 05:49 Challenges and Triumphs in the Agricultural Industry 08:44 Building a Social Media Presence and Sharing Agricultural Life 11:28 Diversity in Agriculture and Personal Growth 14:33 The Importance of Grit and Resilience in Agriculture 25:03 Navigating Challenges in Agriculture 29:40 Building Relationships and Team Dynamics 32:02 Humorous Anecdotes from the Field 34:30 Facing Fears and Taking Risks 39:34 Creating Content in Agriculture 40:44 Understanding Conscious Cowgirl 45:53 Final Thoughts and Social Media Presence 47:43 Embracing Growth and Mental Health You can find Claire: TikTok @corker.claire Insta @corkerclaire Claire work with: @kaiwakaclothing, @get.bucked.leather and @crossarrow15  Use Code CC15 at checkout for a discount! Links: Station Ready Starter Pack The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here. I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 📞 13 11 14 Beyond Blue – 📞 1300 22 4636 🌐 www.beyondblue.org.au Stay Conscious, Cowgirl! xx

    48 min
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Trailer

About

Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond. Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land. You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out. Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here. Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself. 💛 Mental Health Support Services – Australia If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline – 24/7 crisis support and suicide prevention 📞 13 11 14 🌐 www.lifeline.org.auBeyond Blue – Support for anxiety, depression, and mental wellbeing 📞 1300 22 4636 🌐 www.beyondblue.org.au13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples 📞 13 92 76 🌐 www.13yarn.org.auKids Helpline – Support for young people aged 5 to 25 📞 1800 55 1800 🌐 www.kidshelpline.com.auHeadspace – Mental health services for young people (12–25 years) 🌐 www.headspace.org.auMensLine Australia – Support for men with emotional health or relationship concerns 📞 1300 78 99 78 🌐 www.mensline.org.auSuicide Call Back Service – Free counselling for people affected by suicide 📞 1300 659 467 🌐 www.suicidecallbackservice.org.au

Information

  • Creator
    Alice Nicholas
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 The Conscious Cowgirl Podcast
  • Show Website
    The Conscious Cowgirl Podcast

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