Free Yourself with Jeff Miller

Free Yourself

Free Yourself, hosted by Jeff Miller, is a bold, cross-country journey that weaves together storytelling, fragrance, dreamwork, and positive psychology to explore what it truly means to flourish, authentically, joyfully, and without apology. This isn't just a road trip; it's a living, breathing experiment in connection, inviting voices from all walks of life into an inclusive, sensory-rich conversation about what makes us human.

  1. 09/25/2025

    The Psychology of Smell: Dr. Rachel Herz on Memory, Emotion & Human Flourishing Through Scent

    In this episode of the Free Yourself Podcast, Jeff Miller sits down with Dr. Rachel Herz, one of the world’s leading experts on the psychology and neuroscience of smell. A celebrated TED speaker and author of The Scent of Desire, Dr. Herz unpacks the extraordinary ways scent shapes our memories, emotions, and well-being. Jeff opens the conversation by sharing how Dr. Herz’s research was central to his graduate capstone on “fragrance for good.” Together, they explore why scent is the most emotionally potent of all our senses, tied directly to the amygdala and hippocampus, and how it influences everything from personal narratives to cognitive health. They also examine the broader implications of smell loss, the power of scent training to restore emotional regulation, and the role of scent in storytelling, culture, and multi-generational connection. With insights ranging from COVID-related anosmia to the future of scent in virtual reality, this episode is a masterclass in the unseen but deeply felt power of fragrance. Topics covered: The neurobiology of scent, memory, and emotionHow smell loss impacts identity, mood, and cognitionScent training and its potential to improve mental healthWhy storytelling and fragrance are deeply intertwinedThe future of scent in virtual reality and wellnessSubscribe and follow Jeff Miller’s journey as he explores the people, practices, and stories behind human flourishing through scent, creativity, and connection. - - - - - - - - - - - - - - - - - - - Learn more about Free Yourself and Jeff's Journey Instagram | Website | YouTube Subscribe to the podcast Apple | Spotify

    53 min
  2. 08/21/2025

    Creativity, Wholeness & the Unconscious: Jeff Miller and Kim Gillingham on Art, AI, and Human Flourishing

    In this intimate and thought-provoking episode of the Free Yourself Podcast, Jeff Miller is joined by renowned teacher and creative guide Kim Gillingham for a deep dive into the intersection of creativity, psychology, and the human experience. Together, they explore how embracing our whole selves, including our shadows, imperfections, and vulnerabilities, is essential for authentic artistic expression and personal growth. From the limitations of AI to the transformative power of dream work and unconscious exploration, Jeff and Kim invite listeners into a conversation that bridges art, soul, and science. They discuss the importance of intention, the wisdom of Rumi’s Guest House, and how creative work becomes most powerful when rooted in emotional truth and embodied presence. As they reflect on their shared lineage of mentors like Sandra Seacat and Marion Woodman, Jeff and Kim offer tools for artists, parents, professionals, and seekers alike who want to deepen their connection to purpose, expression, and human flourishing. Here’s what you’ll learn: Embracing your whole self: light, shadow, and vulnerabilityWhy AI can’t replace human creativity and intuitionThe power of dream work and unconscious integrationMoving from hedonic to eudaimonic well-beingUsing scent, memory, and storytelling as tools for connectionWhether you’re an artist, a teacher, a healer, or simply someone trying to live more intentionally, this conversation will inspire you to free yourself from perfectionism and reconnect with your inner truth. - - - - - - - - - - - - - - - - - - - Learn more about Free Yourself and Jeff's Journey Instagram | Website | YouTube Subscribe to the podcast Apple | Spotify

    1h 1m

About

Free Yourself, hosted by Jeff Miller, is a bold, cross-country journey that weaves together storytelling, fragrance, dreamwork, and positive psychology to explore what it truly means to flourish, authentically, joyfully, and without apology. This isn't just a road trip; it's a living, breathing experiment in connection, inviting voices from all walks of life into an inclusive, sensory-rich conversation about what makes us human.