Yoga Kulam Podcast

Yoga Kulam

Tired of the endless quest for balance in a chaotic world? Welcome to Yoga Kulam Podcast, your sanctuary for holistic well-being. Guided by deep ancient knowledge from Bharat (India), we bridge the timeless wisdom of Yoga and Ayurveda with the practicalities of modern Western life, starting right here in the USA. Join us to unravel the true essence of Yoga, moving beyond physical poses to explore its profound philosophical roots, transformative breathwork (Pranayama), and the power of meditation. Discover how Ayurveda, Yoga's sister science, offers personalized blueprints for nutrition, daily routines (Dinacharya), and emotional harmony, helping you cultivate vibrant health, mental clarity, and inner peace. We're on a mission to empower you to embrace sustainable living, integrating conscious practices into your daily rhythm. Learn how ancient principles can manage stress, enhance focus, improve sleep, and foster deeper self-understanding. Whether you're a seasoned yogi, a curious beginner, or simply seeking a more balanced lifestyle, our engaging conversations will inspire you to live with intention, foster community, and align with your highest potential. Tune in to explore: The authentic roots of Yoga and Ayurveda from India.Practical tools for stress reduction, emotional resilience, and better sleep.Mindful eating and daily routines for optimal well-being.How to integrate ancient ethical principles into your modern life.Your path to holistic health and lasting harmony.Embrace the wisdom that has guided millions for centuries. Subscribe to Yoga Kulam Podcast and begin your journey to a more balanced, purposeful, and vibrant life today!

  1. Apr 29

    Physiology Over Pharmacy: A Research-Based Approach to Diabetes

    In this episode, we dive into a revolutionary approach to metabolic health that bridges modern medical research with the ancient wisdom of rhythmic eating. We explore the "Science of Insulin," challenging the modern habit of frequent snacking and revealing how elevated insulin levels are the primary drivers of obesity and Type 2 Diabetes. By shifting to a lifestyle of two disciplined meals a day—a practice deeply rooted in traditional Indian culture—individuals can naturally lower insulin resistance and achieve diabetes remission. This conversation provides a practical, medication-free roadmap for anyone looking to reclaim their vitality and live a balanced, sustainable life in today’s fast-paced world. Speaker Bio: Dr. Jagannath Dixit Dr. Jagannath Dixit is a world-renowned medical professor, researcher, and a leading authority on lifestyle-based diabetes remission. With over 30 years of clinical and academic experience, he currently serves as a Professor and Head of Department in Community Medicine in India. Dr. Dixit is the face of a global health movement that has reached 43 countries, inspired by his mission to make holistic health education accessible to all. Recognized by the Society for the Study of Diabetes in India for his groundbreaking work, he specializes in translating complex endocrinology into simple, life-changing daily habits. He is dedicated to empowering individuals to become their own healers through the integration of scientific discipline and traditional lifestyle principles.

    1h 5m

  2. Apr 29

    Beyond the Coconut: Dissolving the Ego through Bhakti

    In this insightful session, Yogashree Raghuram NV sheds light on Bhakti Sadhana that centers on the profound shift from a self-centered existence to one of selfless devotion, where the ultimate goal is the dissolution of the ego (Ahamkara). He distinguishes between mechanical rituals—which often stem from a desire for personal gain or fear of punishment—and true Bhakti, which is rooted in Anuraga (intense love) and Bhavana (pure feeling). Through relatable anecdotes, such as the elderly lady’s joyous pilgrimage to Rameswaram or the "barter" nature of human relationships, he illustrates how expectations and the "I" corrupt the joy of giving and serving. Ultimately, he emphasizes that the structure of a Puja or a ritual is merely a vessel for expressing love; without the internal elevation of consciousness and the surrender of the ego, the material acts remain as hollow as a fish living in the Ganga without ever experiencing its sanctity. Speaker Bio: Yogashree Raghuram NV Yogashree Raghuram NV is a globally recognized expert in yoga philosophy and spirituality. He is a Founding Member of SVYASA Yoga University in Bengaluru and serves as the Founder and Spiritual Guide of Yoga Bharati at VAYU USA. A prolific author, he has penned numerous influential works, including highly regarded commentaries on the Patanjali Yoga Sutras and the Narada Bhakti Sutra. With decades of experience, Raghuramji is dedicated to making abstract spiritual concepts experiential and accessible, helping practitioners navigate the emotional and intellectual aspects of the yogic path

    1h 3m

  3. Apr 14

    The Alchemy of Love: Understanding Narada Bhakti Sutra with Raghuramji

    In this insightful session, Yogashree Raghuram NV explores the profound philosophical foundations of Bhakti Yoga, moving beyond traditional rituals to define it as an "enriched form of love" (Parama Prema). Rather than focusing on an abstract or external deity, Raghuramji emphasizes that love is an innate human quality present from birth in all living beings. The discussion delves into how the ego often corrupts our natural capacity for compassion and friendship, and how Bhakti Sadhana serves as a discipline to dissolve these barriers. By shifting from complaint to tolerance, and ultimately to appreciation, practitioners can reach a state of self-realization where they perceive the divine in all of creation. Speaker Bio: Yogashree Raghuram NV Yogashree Raghuram NV is a globally recognized expert in yoga philosophy and spirituality. He is a Founding Member of SVYASA Yoga University in Bengaluru and serves as the Founder and Spiritual Guide of Yoga Bharati at VAYU USA. A prolific author, he has penned numerous influential works, including highly regarded commentaries on the Patanjali Yoga Sutras and the Narada Bhakti Sutra. With decades of experience, Raghuramji is dedicated to making abstract spiritual concepts experiential and accessible, helping practitioners navigate the emotional and intellectual aspects of the yogic path

    52 min

  4. Feb 3

    The Bridge of Breath: Enhancing Life through Pranayama and Surya Namaskar

    In this episode, we dive deep into the ancient wisdom of Yoga with Dr. Apar Sao, a leading researcher and academic in the field of Yoga and Naturopathic Medicine. Moving beyond the common misconception that yoga is merely physical stretching, Dr. Sao explores the profound physiological and spiritual impacts of combining breath work with movement. In this session, you’ll discover: The Power of Prana: Understanding "Prana" not just as breath, but as the vital life force that governs our existence from our first cry to our final moment [10:00].The Science of Pranayama: Why breathing is the only physiological system under both autonomic and voluntary control, giving us a "window" to regulate our stress and heart rate [19:00].The Benefits of Breath Retention: A look into Kumbhaka and why it is considered an advanced practice for spiritual and physiological awakening [23:00].Surya Namaskar (Sun Salutations): Why this cyclic series of postures is the "ultimate quick fix" for modern life, offering the benefits of aerobic exercise, spinal mobility, and hormonal balance in one synchronized practice [36:00].Authenticity in Practice: Why a "Yogic Lifestyle"—including proper diet and sleep—is essential to reaping the true rewards of these practices, and why learning from an authentic teacher matters more than ever [46:00].Whether you are a seasoned practitioner or a curious beginner, this episode provides a research-backed perspective on how to harness your breath and body for optimal health and performance.

    50 min

  5. Jan 9

    Shakti Balance - Ayurveda and Yoga for Women's Hormones

    This podcast features Usha Lavanya Pappu, a renowned Ayurvedic practitioner  discussing "Shakti Balance"—a holistic approach to women's hormonal health. This session explores how to harmonize women's endocrine systems through the integration of Ayurvedic wisdom and Yoga, specifically focusing on: Ayurvedic Rhythms for Hormones: Understanding how the doshas (Vata, Pitta, Kapha) influence the various stages of a woman’s life—from menarche to menopause—and using specific herbs and dietary adjustments to maintain balance.The Power of Yoga and Pranayama: Implementing targeted yoga asanas and breathing techniques to soothe the nervous system and regulate the "Shakti" energy, which directly impacts hormonal stability and emotional well-being.Holistic Self-Care: Emphasizing the importance of Dinacharya (daily routine) and mindful living to mitigate modern stressors that often lead to hormonal imbalances, such as PCOS or thyroid issues.

    1 hr

  6. 12/12/2025

    Who Am I ? Unlocking the Infinite Self with Jnana Yoga and Vedanta

    We are deeply honored to welcome Dr. Kalikaji Uttarkar, a distinguished faculty member at the Hindu University of America and a seasoned psychological counselor. With a PhD in Philosophy and over 30 years of experience, Dr. Kalikaji excels at integrating Yoga, Vedanta, and modern psychology to make ancient Indian wisdom practical for your daily life. In this session, Dr. Kalikaji explores the profound depths of Jnana Yoga (The Yoga of Knowledge) by guiding us to answer the single most important question: "Who am I?"

    46 min

  7. 12/12/2025

    The Power of Intention: Unlocking Karma Yoga and the True Meaning of Swadharma

    We are honored to host Dr. Ram Ji Vaidya, a respected Sanskrit scholar, PhD in Vedanta philosophy, and the Global Joint Coordinator for Hindu Swayamsevak Sangh. Dr. Vaidya has been instrumental in cultivating the principles of Yoga and Ayurveda, including helping to establish Yoga Kulam and Sanskrit Bharati in the UK. In this insightful session, Dr. Vaidya offers a profound yet accessible roadmap to practicing Karma Yoga from the Bhagavad Gita, demonstrating how this ancient wisdom provides a blueprint for a life of purpose and peace today.

    1h 5m

  8. 10/03/2025

    Scientific Validation: Integrating Yoga and Ayurveda into Modern Medicine

    In this pivotal World Ayurveda Day address, we host Prof. Rajeev Gupta, a senior Consultant in the UK's National Health Service (NHS) with over 30 years of experience. As a global leader in integrated health and author of Integrating Yoga and Ayurveda with Modern Medicine, Dr. Gupta provides the scientific proof needed to bridge the gap between ancient Bharat wisdom and modern Western practice. As a modern medical doctor who has chaired prestigious committees at the Royal College of Paediatrics and the British Medical Association, Dr. Gupta details: The Scientific Basis of Yoga: How the three pillars of Yoga—Asana, Pranayama, and Meditation—modulate the autonomic nervous system tone, reduce the stress axis (HPA), and downregulate inflammation.Response, Not Reaction: Learn how practices like deep breathing and Anuloma Viloma hyper-oxygenate the brain, increasing the performance of the prefrontal cortex and GABA to allow you to respond rather than react to stress.Clinical Proof: Discover the results of clinical trials showing Yoga's effectiveness in improving conditions like low back pain, hypertension, anxiety, and cancer-related fatigue.The Integration Imperative: Why the current split between Allopathy and Ayurveda must end. Dr. Gupta advocates for integrated medicine—using scientific data to bring these diverse, valuable tools together for better patient care and cost-effective health systems like the NHS.Tune in to discover the powerful scientific "why" behind your practice, giving you the clarity to stick to your routine.

    17 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Tired of the endless quest for balance in a chaotic world? Welcome to Yoga Kulam Podcast, your sanctuary for holistic well-being. Guided by deep ancient knowledge from Bharat (India), we bridge the timeless wisdom of Yoga and Ayurveda with the practicalities of modern Western life, starting right here in the USA. Join us to unravel the true essence of Yoga, moving beyond physical poses to explore its profound philosophical roots, transformative breathwork (Pranayama), and the power of meditation. Discover how Ayurveda, Yoga's sister science, offers personalized blueprints for nutrition, daily routines (Dinacharya), and emotional harmony, helping you cultivate vibrant health, mental clarity, and inner peace. We're on a mission to empower you to embrace sustainable living, integrating conscious practices into your daily rhythm. Learn how ancient principles can manage stress, enhance focus, improve sleep, and foster deeper self-understanding. Whether you're a seasoned yogi, a curious beginner, or simply seeking a more balanced lifestyle, our engaging conversations will inspire you to live with intention, foster community, and align with your highest potential. Tune in to explore: The authentic roots of Yoga and Ayurveda from India.Practical tools for stress reduction, emotional resilience, and better sleep.Mindful eating and daily routines for optimal well-being.How to integrate ancient ethical principles into your modern life.Your path to holistic health and lasting harmony.Embrace the wisdom that has guided millions for centuries. Subscribe to Yoga Kulam Podcast and begin your journey to a more balanced, purposeful, and vibrant life today!

Information

  • Creator
    Yoga Kulam
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2026 Yoga Kulam Podcast
  • Show Website
    Yoga Kulam Podcast