Wired For More - ADHD & Self Mastery

Ian
  • 5.0 (1)
  • SELF-IMPROVEMENT

Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

  1. 1D AGO

    Balancing Motherhood, Career, and Self-Care: Insights from Susanna Hunter

    In this engaging interview, Ian Mai chats with Susanna Hunter, a VP of HR at Salesforce, about authenticity on social media, balancing motherhood and career, and the transformative power of exercise and community. Discover how embracing vulnerability and self-love can lead to deeper connections and personal growth. Susanna's LinkedIn Key Topics Authenticity and vulnerability on social mediaBalancing motherhood and professional lifeThe role of exercise in mental health and productivityChapters 00:00 Introduction to Authenticity on LinkedIn 02:59 The Power of Vulnerability and Authenticity 05:59 Building Connections in a Remote World 08:58 Navigating Work-Life Balance as a Working Mom 11:59 Embracing the Journey of Motherhood and Career 15:00 The Importance of Presence and Self-Care 17:53 Finding Athleticism and Personal Growth 23:34 The Power of Community in Fitness 24:52 Discovering CrossFit and Its Evolution 25:43 Finding Balance: From Competition to Enjoyment 28:28 Running as a Form of Therapy 30:35 Managing ADHD Through Exercise 32:10 Creativity and Solitude in Movement 36:04 Navigating Personal Growth and Creative Pursuits 39:40 The Balance Between Achievement and Presence If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    42 min

  2. 6D AGO

    From Corporate Sales to Holistic Coaching: Malisa Nguyen's Journey

    In this episode, Ian Mai and Malisa Nguyen explore the intersection of somatic practices, nervous system regulation, and mental performance coaching. They discuss overcoming mental health challenges, building resilience, and creating sustainable success in coaching and entrepreneurship. Malisa's LinkedIn Book a Sales Performance Consultation Key Topics: Nervous system regulation and somatic practicesMalisa Nguyen's journey through mental health and coachingThe importance of investing in oneself for growthOvercoming limiting beliefs and identity shiftsStrategies for building resilience and flow in high-pressure environmentsChapters 00:00 Introduction to Coaching and Connection 02:53 Navigating Mental Health and Diagnosis 05:27 The Journey into Coaching 08:10 Challenges of Transitioning to Entrepreneurship 10:54 Finding Traction and Meaning in Work 13:29 The Corporate Sales Gap and Burnout 16:30 Nervous System Regulation in Sales 17:56 Relearning to Love Your Job 19:25 Creating Novelty in Coaching 20:18 Understanding Output vs. Nervous System 21:37 Building Confidence and Pricing Strategies 22:27 Creating Safety and Internal Validation 24:44 The Upside of Coaching and Flow 26:21 Conclusion and Future Connections Keywords ADHD, self-mastery, nervous system, coaching, mental health, entrepreneurship, flow state, resilience, sales, holistic health If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    28 min

  3. APR 4

    Healing Through Faith: Neuroscience and Spirituality with Ian Mai

    Ian Mai shares his personal faith journey, exploring how faith, science, and self-mastery intertwine to foster healing, love, and spiritual growth. This episode delves into overcoming addiction, understanding the brain's response to stress, and practical faith-based strategies for emotional regulation. Keywords: faith, ADHD, self-mastery, addiction, spiritual growth, neuroscience, emotional regulation, healing, love, Easter Key Topics: Ian Mai's personal faith journey from atheism to faithThe role of neuroscience in emotional regulation and healingPractical faith-based strategies for overcoming addiction and trauma If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    25 min

  4. MAR 30

    The 163-Day Walk That Changed Everything: A Journey of Surrender and Self-Discovery

    In this inspiring conversation, Tim Perreira shares his transformative journey through depression, spiritual awakening, and a 163-day walk across America. Discover insights on surrender, love, and the pursuit of true self-awareness that can help you navigate life's challenges with resilience and purpose. Key Topics Tim Perreira's journey through depression and spiritual awakeningThe significance of surrender and love in healingLessons learned from walking across America for 163 daysThe role of divine connection and trust in personal growthNavigating the 'great doubt' and embracing emptinessContact Tim: LinkedIn Website If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    43 min

  5. MAR 24

    Building Resilience: Mental Health in Construction with Ethan

    In this insightful interview, Ethan Getchell shares his personal journey through grief, mental health advocacy, and his dedicated work in men's mental health, especially within the construction industry. Discover practical frameworks, community importance, and how to support those struggling with mental health issues. Key Topics Ethan's personal story of grief and loss The importance of community and relationships in mental health Practical frameworks for mental health support: 3 P's and 3 pillars The role of physical activity and endurance in healing Men's mental health in the construction industry Takeaways Community and relationships are vital in mental health recovery.Simple daily habits like sleep, nutrition, and exercise are foundational.Building a support network with three people, places, and pillars enhances resilience.Supporting others in silence can save lives, especially in male-dominated industries.Organizations investing in mental health foster long-term success. If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    36 min

  6. MAR 17

    Asking for Help: Financial Mentors with Mando Sallavanti III

    In this engaging interview, Mando Sallavanti III shares his journey from football to financial advising, emphasizing humility, self-investment, and leadership. Discover how he built his business, the importance of delegation, and strategies for scaling with a team. Key Topics Mando's journey from football to financeThe importance of humility and self-investmentStrategies for scaling a business and team buildingThe role of delegation and letting team members failInsights into wealth creation and financial advising Mando's LinkedIn Mando's Website Disclosure: Armando Sallavanti is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Supervisory Office: 201 King of Prussia Rd, Suite 501, Radnor, PA 19087. Tel: 610-766-3000. Content in this video/podcast is for general information only and is not intended to provide specific advice or recommendations for any individual.  keywords Financial advising, leadership, self-investment, delegation, business growth, humility, coaching, team building, wealth creation If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    34 min

  7. MAR 10

    Military Man to Mindset: Hungry Warrior Academy

    In this engaging conversation, Ian Mai and JD Tremblay explore the themes of high performance, mental resilience, and personal growth. JD shares his journey from military service to becoming a triathlete and coach, emphasizing the importance of mindset and community in overcoming challenges. They discuss the significance of setting high standards, navigating grief, and the role of intensity in coaching. The conversation culminates in the introduction of JD's Focus Framework, a structured approach to personal development that encourages individuals to adapt and grow in their unique circumstances. Access JD's "FOCUS Framework" Hungry Warrior Academy Website ADHD, self mastery, high performance, mental resilience, triathlon, military transition, endurance sports, community, personal growth, focus framework If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    55 min

  8. MAR 3

    True ADHD Self Mastery

    In this episode, Ian Mai explores the complexities of ADHD, emphasizing the interplay between neurobiology and psychology. He discusses the importance of understanding one's identity in relation to ADHD, the significance of emotional regulation, and practical strategies for taking effective action. Ian highlights the necessity of building systems that support focus and follow-through, while also addressing the role of dopamine in managing ADHD symptoms. The conversation encourages listeners to embrace their experiences and seek support without the need for a formal diagnosis. Takeaways ADHD is often misunderstood and can be confused with personality traits.Identity plays a crucial role in understanding ADHD.Neurobiology and psychology must be integrated to understand ADHD.Emotional regulation is key to managing ADHD symptoms.Breath work can significantly help in calming the nervous system.Creating systems can enhance focus and follow-through.Small incremental steps are important for progress.Dopamine sensitivity can be increased through specific strategies.Celebrating small successes can motivate continued effort.Seeking support and coaching can be beneficial for managing ADHD.  sound bites "ADHD is a collection of the whole." "You definitely do not need a diagnosis." "You can recreate the ADHD experience."  keywords ADHD, neurobiology, emotional regulation, coaching, identity, dopamine, executive function, strategies, focus, follow-through If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. 30 Minute Call

    38 min
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Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

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