Wired For More - ADHD & Self Mastery

Ian
  • 5.0 (2)
  • Self-Improvement

Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

  1. 1d ago ·  Video

    Build a Business to Explore Spirituality - Chelea Linge

    Ian Mai and Chelsea Linge explore the journey of authentic self-expression, overcoming masks in corporate life, and integrating all parts of ourselves for true leadership and fulfillment. They share personal stories, insights on community building, and practical advice for embracing every aspect of who we are. Key Topics The importance of showing up as your true selfThe role of community in personal developmentBalancing masculine and feminine energiesThe impact of past trauma on current behaviorReclaiming power through self-awarenessThe significance of devotion over disciplineThe process of integrating different parts of oneselfThe value of messy action and consistencyThe importance of community support in entrepreneurshipHow to navigate emotional challenges in businessChelsea LinkedIn Join Soleia Keywords: self-expression, authenticity, community, leadership, personal growth, coaching, mental health, entrepreneurship, inner work, vulnerability If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    Build a Business to Explore Spirituality - Chelea Linge

  2. Oct 22 ·  Video

    Stories that Stick - Matt Mosich

    In this episode, Ian Mai and Matt Mosich explore the art of public speaking, storytelling, and building presence on stage. They share personal stories, practical tips, and insights on how to develop confidence, craft authentic stories, and improve communication skills for impactful speaking. Key Topics The importance of public speaking and storytellingPersonal stories of overcoming stage fright and failureBuilding storytelling habits and routinesThe role of obsession and specific goals in skill developmentHow to craft authentic stories that resonateThe transition from amateur to professional speakerThe significance of self-awareness and humility in coachingStrategies for audience analysis and message tailoringThe power of daily practices like journaling and story loggingThe impact of consistent effort and incremental progressMatt's LinkedIn Chapters 00:00 Introduction and guest background 227:43:05 Matt shares his first public speaking experience 3583:16:33 The significance of outlier moments and resilience 5055:29:55 How Toastmasters shifted Matt’s communication focus 7277:43:22 Obsessing about what lights you up 10749:56:54 Reclaiming stage presence after childhood embarrassment 12527:43:40 The importance of specific goals in skill building 14361:03:43 The value of defining what public speaking means to you 19388:50:38 Transition from amateur to professional speaking 22555:31:05 The difference between Toastmasters and real speaking 25222:11:10 Owning flaws and practicing humility in coaching 27999:57:56 Helping clients build storytelling skills 407499:59:04 Building a story bank and daily storytelling habits 476388:52:46 The power of presence and observation in storytelling 525833:19:43 Starting small and building a story collection 547222:13:09 The importance of origin stories and personal narratives 563611:06:40 Closing remarks and where to find Matt If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    Stories that Stick - Matt Mosich

  3. Oct 20 ·  Video

    ADHD Productivity: Why Smart People Still Can't Start

    In this episode, Ian Mai discusses the intricacies of the nervous system and its impact on ADHD and self-mastery. He shares insights on how professionals can overcome distractions and dysregulation through practical strategies, including breath regulation and grounding techniques. Ian emphasizes the importance of community support and awareness in building effective habits to regain lost productivity. Join The Execution Room to regain 10-15 hours per week Takeaways Understanding the nervous system is crucial for overcoming distractions. Professionals often struggle despite having a history of success. Heightened amygdala activity can block effective action. Breath regulation is a key tool for calming the nervous system. Grounding techniques can help mobilize energy effectively. Body doubling in group settings enhances focus and productivity. Creating awareness of intrusive thoughts is essential for regulation. Community support fosters a sense of belonging and acceptance. Building routines can help stabilize dopamine levels. The execution room offers structured support for professionals. Keywords nervous system, ADHD, distraction, dysregulation, emotional regulation, dopamine, body doubling, group coaching, self-mastery, self mastery If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    ADHD Productivity: Why Smart People Still Can't Start

  4. Oct 15 ·  Video

    You Want to Go Viral with Colin Stewart Perreault

    In this episode, Colin Stewart Perreault and Ian Mai explore how to build authentic personal brands on social media, the importance of understanding human psychology in content creation, and strategies for managing social media engagement effectively. Key Topics The importance of audience awareness in social mediaFame as a level of visibility and its impact on personal brandingThe role of human psychology in content engagementManaging the social media algorithm and platform differencesThe value of polarizing content for audience segmentationThe concept of intentional content creation and audience targetingThe impact of views and impressions on brand awarenessStrategies for balancing broad reach and hyper-focused contentThe importance of authenticity and vulnerability in personal brandingHow to leverage social media for business growth and visibilityColin's LinkedIn Keywords social media, personal branding, content creation, human psychology, audience engagement, LinkedIn, Instagram, algorithm, visibility, authenticity, self mastery, self-mastery If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    You Want to Go Viral with Colin Stewart Perreault

  5. Oct 8 ·  Video

    Sobriety Supports Corporate Success with Brittany Young

    In this episode, Brittany Young shares her personal journey from corporate success and hidden alcohol struggles to becoming an executive coach focused on sobriety and self-mastery. Ian Mai explores the emotional roots of addiction, practical recovery strategies, and the importance of community and purpose in overcoming habits. Sober Exec Website Brittany Young LinkedIn Keywords addiction, sobriety, self-mastery, emotional health, community, coaching, alcohol recovery, mental health, personal growth, leadership Key Topics Brittany Young's personal story of alcohol addiction and recoveryThe emotional roots of addictive behaviors and how to address themPractical strategies for building new habits and routinesThe role of community and support systems in overcoming addictionThe importance of sleep, physical activity, and purpose in recoveryThe mental and physical benefits of strength training and disciplineHow to reframe social drinking and peer pressureThe significance of emotional awareness and resilience in self-mastery If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    Sobriety Supports Corporate Success with Brittany Young

  6. Oct 1 ·  Video

    Borrowed Motivation to Push Limits with Suzy Goodwin

    In this episode, Ian Mai interviews Suzy Goodwin, a marathon runner and mother of triplets, who shares her inspiring journey of setting a Guinness World Record for the fastest half marathon while pushing a triple stroller. Susie discusses the importance of community support, the challenges of training with young children, and the joy of embracing hard work. She emphasizes the significance of celebrating small wins and encourages listeners to pursue their own audacious goals, such as running a marathon in all 50 states. The conversation also touches on the role of AI in enhancing productivity and the importance of maintaining a healthy lifestyle through movement. Keywords marathon, motherhood, running, community, motivation, fitness, parenting, resilience, goal setting, healthy lifestyle, self mastery, self-mastery,  Suzy Goodwin LinkedIn If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    Borrowed Motivation to Push Limits with Suzy Goodwin

  7. Sep 17 ·  Video

    7 Figure Success Still Feels Empty - Wilson Fraser

    Wilson Fraser shares his transformative journey from high-achieving sales professional to a coach guiding men back to balance and authenticity. This episode explores vulnerability, inner work, community, and practical steps for personal growth. Key Topics: Wilson Fraser's background in tech sales and transition to coachingThe importance of vulnerability and authenticity in personal growthHow community and accountability accelerate transformationPractical techniques for managing fear, guilt, and inner criticThe role of curiosity and self-inquiry in healing and self-awarenessBalancing high performance with emotional well-beingThe significance of inner work and inner circle in lasting changeInsights from Michael Singer on witnessing thoughts and emotionsKeywords: self mastery, vulnerability, inner work, coaching, community, personal development, high performance, authenticity, burnout, mental health Sound Bites: "All within me were the answers I was looking for""Fear and guilt are just data points, not directives""You are not your thoughts, feelings, and emotions"Wilson Fraser LinkedIn Sales Unmasked Podcast If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    7 Figure Success Still Feels Empty - Wilson Fraser

  8. Sep 10 ·  Video

    Humanity in Sales - Lindsay Rios

    In this episode, Ian Mai and Lindsay Rios explore the human side of sales, leadership, and personal growth. They discuss overcoming toxic environments, embracing authenticity, and building trust in professional relationships. Key Topics: The impact of toxic sales environments and how to change themThe importance of authenticity and humor in leadershipHow to navigate bias and assertiveness in the workplaceThe role of AI in maintaining human connectionStrategies for effective group communication and decision-making"We can't heal the culture from outside." "You don't have to buy into toxicity to succeed." "Listening first is key to group effectiveness." Keywords: sales, leadership, authenticity, toxic culture, personal growth, coaching, AI, group dynamics, assertiveness, bias, self mastery, self-mastery, ADHD If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

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Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

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