Wired For More - ADHD & Self Mastery

Ian
  • 5.0 (1)
  • SELF-IMPROVEMENT

Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

Episodes

  1. 12/30/2025

    ADHD & Addiction with Clayton Townsend

    In this conversation, Ian Mai and Clayton Townsend discuss the intersection of ADHD and addiction, sharing personal stories and insights on mental health advocacy. They explore the challenges of living with ADHD, the impact of substance abuse, and the importance of finding passion and fun in life. Clayton shares his journey of self-discovery, the significance of structure and autonomy in work, and the need for empathy and understanding in addressing addiction. The conversation emphasizes the importance of support networks and encourages listeners to embrace their struggles while remaining hopeful for recovery and growth. Meet Clayton on Linkedin: https://www.linkedin.com/in/yourtexasroofer

    35 min

  2. 12/09/2025

    Navigating ADHD with Mindfulness Practices with Emily Honor Hubbard

    Summary In this conversation, Ian Mai and Emily Honor Hubbard explore the intersection of mindfulness and ADHD, discussing Emily's personal journey with ADHD, the importance of mindfulness practices, and how to navigate personal growth. They emphasize the significance of community support, self-compassion, and the role of data collection in understanding one's progress. The discussion also touches on the challenges of balancing work and personal life, the emotional journey of facing hard challenges, and the importance of celebrating small wins. Takeaways Mindfulness can help regulate the nervous system. ADHD is often linked to dopamine dysregulation. Personal growth is intertwined with professional growth. Creating a supportive work environment is crucial for ADHD individuals. Community support can enhance motivation and resilience. Self-compassion is essential in overcoming challenges. Data collection helps in tracking personal progress. Embracing imperfection leads to greater self-acceptance. Mindfulness practices can be integrated into daily life. Finding joy in hard challenges fosters emotional growth. For more information about Emily follower her on Linkedin: https://www.linkedin.com/in/emily-hubbard/ Or her website: https://www.empathicengineering.org/

    42 min

  3. 12/02/2025

    Psychology of Fitness - Caleb Whittle

    In this conversation, Caleb Whittle discusses the challenges of maintaining healthy choices in the face of temptation, particularly when it comes to food. He emphasizes the importance of visibility and support in coaching, allowing clients to make better decisions without feeling overwhelmed. Caleb shares insights on how he helps clients navigate social situations and stick to their health plans.

    39 min

  4. 11/14/2025

    ADHD Burnout and Reigniting Motivation

    Summary In this conversation, Ian Mai discusses the intricacies of ADHD coaching, emphasizing the importance of vulnerability, self-discovery, and the challenge of maintaining motivation. He highlights how inviting others into one's journey can facilitate deeper understanding and commitment to personal values and priorities. The conversation also explores the struggle of sustaining interest in activities and the need to discern what truly matters to individuals beyond external validation.

    13 min
  5. ADHD Executive Visionary - Travis McAshan Guest

    10/24/2025

    ADHD Executive Visionary - Travis McAshan Guest

    Founder and ADHD visionary, Travis McAshan sits down to discuss ways to create hyper focus and eliminate distractions to create bigger picture ideation for his media agency, Glide. Review some of the lessons of mindfulness that he is putting into practice and championing for the rest of his organization. With 22 years in business as a media agency, he is at the forefront for innovating the way to engage the modern business, all the while navigating his ADHD super powers.

    44 min
  6. ADHD High Performance 101

    09/30/2025

    ADHD High Performance 101

    Understand the pillars of ADHD high performance that will help you turn on high performance at will without burnout. If you are highly successful but quietly suffering in your ADHD experience check out these 5 pillars to understand how to sustainably turn on hyper focus and performance without burnout. Email: info@ianmai.co LinkedIn: https://www.linkedin.com/in/ian-mai-coaching/ If you'd like to try out a 3 minute hack for productivity and focus go to: https://www.ianmai.co/3-minute-hack

    21 min
  7. Nikki Lang - Sales Strategist & Mindset Coach

    07/15/2025

    Nikki Lang - Sales Strategist & Mindset Coach

    In this episode of the Inner Strength ADHD and Self-Mastery Podcast, host Ian Mai sits down with Nikki Lang, Head of Strategic Accounts and sales mindset coach, to explore the delicate balance between achieving high performance and maintaining mental health. Nikki shares her personal journey with ADHD, the challenges of self-regulation, and the importance of self-compassion. Discover actionable insights on how to harness your unique strengths without succumbing to burnout, and learn the value of deep rest and self-love in sustaining peak performance. Tune in for an inspiring conversation that champions authenticity and resilience in the face of life's demands.

    44 min
  8. ADHD Self Mastery - Amanda Nielsen

    07/01/2025

    ADHD Self Mastery - Amanda Nielsen

    In this episode of the Inner Strength ADHD and Self-Mastery Podcast, Ian Mai interviews Amanda Nielsen, a LinkedIn influencer and partner manager, about her journey with ADHD, the challenges she faced in school, and how she navigated her career while managing her mental health. Amanda shares her experiences with self-diagnosis, the impact of her upbringing, and the importance of community support. The conversation also delves into the challenges of building a personal brand on social media, handling online criticism, and the significance of emotional processing. Link to 3 Minute Hack to 60 minutes of productivity https://www.ianmai.co/3-minute-hack

    34 min

  9. 06/24/2025

    What Saved You Once, Is No Longer Serving You

    In this episode of the Inner Strength ADHD and Self-Mastery podcast, Ian Mai explores the complexities of ADHD, focusing on the role of dopamine, the challenges of people pleasing, and the importance of setting boundaries. He emphasizes the need for emotional regulation and self-awareness to break free from unhelpful patterns and create a more fulfilling life. The conversation highlights how understanding one's motivations and behaviors can lead to better energy management and personal growth. Takeaways What saved you once is no longer serving you.Dopamine is essential for brain function, not inherently good or bad.ADHD often involves a dysregulation of dopamine affecting executive function.People pleasing can lead to cycles of overwhelm for those with ADHD.Setting boundaries is crucial for managing energy and time effectively.Psychological safety is a key factor in behavior change.Creating awareness of one's visceral experiences can aid in personal growth.Workaholism can stem from an inability to set boundaries.Emotional regulation is necessary for navigating uncomfortable situations.Developing a systematic approach to time management can enhance productivity.

    14 min
  10. ADHD Self Mastery - Kiley Houck - Mindfulness Dieting Coach

    06/18/2025

    ADHD Self Mastery - Kiley Houck - Mindfulness Dieting Coach

    Kiley Houck is a licensed nutritionist and coach that helps rewire food relationships for emotional freedom. We discuss the nature of disordered food eating patterns, satiation, and understanding how we can have an impact on food behavior change.

    47 min

  11. 06/09/2025

    ADHD Self Mastery Season 1 Kickoff

    Kicking off a series in discussing the ADHD experience and the goals for this show, future guests, and creating self mastery for hyper performance with ADHD. If you are interested in connecting with coach Ian you can reach him on LinkedIn at: https://www.linkedin.com/in/ian-mai-coaching/ or his website ianmai.co

    8 min
  • 11 Episodes

Ratings & Reviews

About

Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

Information