Voice Notes to My Sister

Temora Helena
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Welcome to Voice Notes to My Sister — the soft space where healing sounds like truth, and growth feels like sisterhood. Hosted by Temora Helena, this podcast is full of love, lessons, and little reminders you didn’t know you needed. Whether you’re in your soft era, your survival season, or just searching for something real — this is for you. One voice note at a time. One step closer to yourself. 💛

  1. JAN 5

    ✨Bewust Anders✨

    Deze aflevering is een rustige afsluiting van Seizoen 1 van Voicenotes to My Sister. Geen uitleg. Geen details. Alleen aanwezigheid. Ik sta stil bij wat het betekent om anders te bewegen — om mezelf niet meer kleiner te maken, mijn rust te beschermen en te kiezen voor privacy zonder schuldgevoel. Sommige hoofdstukken hoef je niet uit te leggen. Je mag ze gewoon afsluiten. Dit is een korte pauze voor het volgende hoofdstuk. Seizoen 2 komt eraan. Dankjewel voor het luisteren, sis. 🤍

    4 min

  2. JAN 5

    ✨ Moving Differently✨

    This episode is a quiet close to Season 1 of Voicenotes to My Sister. No explanations. No over-sharing. Just presence. I reflect on what it means to move differently — to stop shrinking, to protect my peace, and to choose privacy without guilt. Some chapters don’t need to be explained. They just need to be closed. This is a short pause before the next chapter. Season 2 is coming. Thank you for listening, sis. 🤍

    4 min

  3. 12/04/2025

    ✨ Reflectie Week 17 Dankbaarheid, Rituelen & Zachte Herinneringen

    Deze Thanksgiving-week vertraag ik door een verkoudheid die niet wilde weggaan en kies ik voor dankbaarheid. Ik kijk terug op community, inclusie, de oceaan bij zonsondergang en de kleine rituelen die mij rust geven. Cannon deelt deze momenten met mij, en ik word opnieuw herinnerd aan het belang van gezondheid en rust. Terwijl ik me voorbereid op de listening party, voel ik veel enthousiasme, en ik sluit deze week af met zachtheid en dank. #VoicenotesToMySister #SoftLifeMama #ZachteHealing #Moederschap #AutismeMama #Dankbaarheid #ThanksgivingWeek #NieuweAflevering #PodcastNL #RustEnRitueel

    3 min

  4. 12/04/2025

    ✨ Reflection - Week 17 | Gratitude, Rituals & Gentle Reminders

    This week was Thanksgiving week — a beautiful week wrapped in softness, gratitude, and a little cold that reminded me to slow down. I spent time with friends who truly show up for me and Cannon, and that alone filled my heart. I also returned to the ocean at sunset, one of my rituals, and had a simple moment where the waves answered back. In this episode, I talk about inclusion, gentle reminders about health, and preparing for the Voicenotes to My Sister listening party. And since it was Thanksgiving week, I end with a moment of gratitude. Thank you for listening, sis. 🤎 #VoicenotesToMySister #SoftLifeMama #GentleHealing #MotherhoodJourney #AutismMomLife #ThanksgivingWeek #GratitudeSeason #HealingInSoftness #PodcastEpisode #SunsetRituals

    3 min

  5. 11/27/2025

    ✨Soft Life Gratitude — A Thanksgiving Heart

    This Thanksgiving week, I slow down and honor the blessings in front of me — my growth, my peace, my health, my son, and the soft moments that make life meaningful. Gratitude isn’t just a feeling… it’s a practice, a grounding, a way of choosing alignment every day. This is your gentle reminder that even the smallest blessings are worth celebrating. May this episode bring softness, clarity, and presence into your week. 🤍 #gratitudeepisode #thanksgivingenergy #softlifemama #voicenotestomysister #healingseason #dankbaar #softlifeglow #spiritualalignment #innerpeace

    1 min

  6. 11/24/2025

    ✨Reflectie — Week 16 | Flow, Grenzen & Alignement

    In deze week kijk ik terug op zachtheid, grenzen en alignment. Cannon groeit zo mooi, de oceaan blijft mijn rustpunt, en nieuwe kansen openen zich precies op het juiste moment. Ik stap steeds dieper in mijn purpose, bescherm mijn energie, en kies mezelf met liefde en duidelijkheid. Voor iedereen die bezig is met groei, heling of zichzelf opnieuw vinden — deze is voor jou. #voicenotesnaarmijnzus #softlifemama #week16reflectie #helingseizoen #grenzenstellen #alignment #dankbaarheid #autismemama #zachtheid

    4 min

  7. 11/24/2025

    ✨Reflection — Week 16 | Flow, Boundaries, and Alignment

    This week, I reflect on softness, boundaries, and alignment. Cannon is thriving, the ocean continues to ground me, and new opportunities are opening in ways that feel intentional and divine. I’m stepping deeper into my purpose, protecting my energy, and choosing myself with love and clarity. If you’re on a journey of growth, healing, or rediscovering yourself — this one is for you. #voicenotestomysister #softlifemama #week16reflection #healingseason #boundaries #alignment #gratitudeflow #singlemomstrength #autismmomlife #softlifevibes

    4 min
  8. Chosen Again — A Conversation on Friendship, Healing & Reconnection

    11/17/2025

    Chosen Again — A Conversation on Friendship, Healing & Reconnection

    This episode is special. I’m sitting down with someone who has known me since childhood — my best friend from elementary school, my sister in spirit, someone who walked through similar beginnings and grew into her own healing, truth, and creativity. We grew up in the same neighborhood, drifted apart, lived different lives, and found our way back again in 2016. There were seasons of silence, seasons of growth, and seasons of rediscovery… and yet here we are — choosing each other again, softer and stronger. We talk about truth, healing, art, sisterhood, and what it means to reconnect after time apart. This is a conversation about forgiveness, alignment, and the kind of friendship that feels like home. If you’ve ever lost a friend and found them again… or learned that healing sometimes happens in parallel… this episode is for you. 🤍 #VoiceNotesToMySister #ChosenAgain #FriendshipAndHealing #SoftLifeMama #Sisterhood #Reconnection #HealingJourney #WomenSupportingWomen #TruthHealingSoftness

    14 min
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About

Welcome to Voice Notes to My Sister — the soft space where healing sounds like truth, and growth feels like sisterhood. Hosted by Temora Helena, this podcast is full of love, lessons, and little reminders you didn’t know you needed. Whether you’re in your soft era, your survival season, or just searching for something real — this is for you. One voice note at a time. One step closer to yourself. 💛

Information

  • Creator
    Temora Helena
  • Years Active
    2025 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © Temora Helena
  • Show Website
    Voice Notes to My Sister