The Peace Response Podcast

Melody Brown
  • 0.0 (0)
  • Mental Health

How to create more peace and happiness and reduce stress, anxiety and difficult emotions melodycbrown1.substack.com

Episodes

  1. Jul 15

    Anxiety and I: The Personal Story Behind This Podcast | Ep. 5

    This is a personal episode where I share how a panic attack at work changed everything, the weeks that followed and why understanding anxiety became so important to me. This podcast is for information purposes only and is not a substitute for medical advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com

    Anxiety and I: The Personal Story Behind This Podcast | Ep. 5

  2. Jun 16

    Recognising Fight, Flight and Freeze | Ep. 4

    In this episode, I talk about fight, flight and freeze responses and how they can show up in everyday life. These are automatic stress responses that often get misunderstood, especially when they don’t look like “obvious anxiety” or panic. When you can start to recognise them, it becomes easier to understand your reactions without immediately judging or trying to fix yourself. This is a foundational episode that helps explain the basics of the stress response in a simple, relatable way. I’ll build on this in future episodes. This podcast is for information purposes only and is not a substitute for medical advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com

    Recognising Fight, Flight and Freeze | Ep. 4

  3. Mar 3

    Understanding Anxiety Symptoms | Ep. 3

    This episode is about the physical side of anxiety, explained simply. We gently touch on the nervous system , what the fight-or-flight response is, and why your heart rate, breathing and focus change when your body switches into protection mode. Anxiety symptoms aren’t a sign that something is wrong with you. They’re a reflex designed to protect you. And once you understand that, a lot of the fear loses its power. This podcast is for educational purposes only and is not a substitute for medical advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com

    Understanding Anxiety Symptoms | Ep. 3

  4. 07/25/2025

    Why Anxiety is Misunderstood | Ep. 2

    In this episode, I talk about the different ways the word anxiety is used, as a passing emotion, and as something more intense and life-disrupting. I share some of my own experience and what I’ve noticed in conversations with others, as well as a short look at how the meaning of anxiety has shifted over time. If you’ve ever felt confused, dismissed, or misunderstood or if someone in your life doesn’t seem to “get it”, this might help explain why. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com

    Why Anxiety is Misunderstood | Ep. 2

  5. 06/09/2025

    Trusting yourself first | Ep. 1

    The first episode of my new podcast about increasing your peace and happiness and reducing stress and anxiety. In this episode I talk about the importance of trusting yourself and knowing what feels right for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com

    Trusting yourself first | Ep. 1
  • 5 Episodes

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How to create more peace and happiness and reduce stress, anxiety and difficult emotions melodycbrown1.substack.com

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