Real Raw Momma 2.0: Uplevel My Life

Jessica Lauren Acheson
  • 5.0 (6)
  • Self-Improvement

Welcome to Real Raw Momma 2.0: Uplevel My Life - The power of showing up. Real conversations. Raw truths. Your path to an up-leveled life. I AM your host, Jessica Lauren Acheson — and this podcast is inspired by some of my greatest gifts. I genuinely love to spotlight heart centered beings, their unique stories and their gifts. This show is a collection of the people, practices, and products that have up-leveled my own life — and that I believe can inspire yours too. If you’re enjoying what you hear, take a moment to leave a review on your favorite podcast platform. As a thank-you, I’ll send you my Inspired Life Spotify Playlist— a curated mix of tracks that have carried me through and lifted me up. Just screenshot your review and send it to me via DM or email, and I’ll send it your way. You can also subscribe to the show and join my VIP Insider List at [insert link here] to get exclusive content, early access to unedited video episodes, and behind-the-scenes updates I don’t share anywhere else. And if you’re on socials, come say hi — I’m on TikTok, Instagram, YouTube, and Facebook @RealRawMomma. I promise, your life will never be the same😘

  1. May 27

    Up Level My Life | Awakening the Feminine: Womb Wisdom, Pleasure & Coming Home to the Body with Dr Erin Pollinger

    Shakti, Feminine Knowing & Coming Home to the Body with Dr. Erin Pollinger “Shakti is that deep feminine knowing of: I know who I am. I know why I’m here. And I’m unstoppable.” In this episode of Real Raw Momma, Jessica Lauren sits down with Dr. Erin Pollinger for a real, raw, and deeply feminine conversation on embodiment, desire, pleasure, womb wisdom, and coming home to the body. Dr. Erin shares how practices like Network Spinal Analysis, tantric dance, retreats, and sacred community can support women in reconnecting with their truth, their inner knowing, and the power that has been within them all along. This episode is an invitation to soften, listen deeper, and remember the unstoppable feminine force that lives inside you. Connect with Dr. Erin ✨ Instagram: https://www.instagram.com/drerinpollinger Website: https://drerinpollinger.com/ Enter the space where you show up 🦋🔮🦋 EMBRACEwhoYOUare.com

    36 min

  2. Apr 10

    The Mother Wound | Reclaiming Your Voice & Infinite Identity with Anna Richter

    "Anytime it feels like life is crumbling, that's actually an exciting moment for you to rebuild something completely new, completely aligned and completely empowering." In this Real Raw Momma episode, I sit down with the amazing Anna Richter. She’s a trauma-informed breathwork guide and identity coach, and we dive deep into the 'mother wound'—what it means, how it shapes us, and how we break free. We get real about reclaiming our voices as women, moving past expectations, and embracing who we truly are. You’ll hear our personal stories—mine from motherhood and hers from identity shifts—and you’ll walk away with a big dose of self-love and the reminder that your journey is yours to own. Let’s get into it! Connect with Anna: https://www.instagram.com/annaleerichter_evolve?igsh=YzFzdjViYWx3djc0   For more inspired content and to Up Level your life with Jessica👑 go to EMBRACEwhoYOUare.com

    49 min

  3. 12/18/2025

    The Mother Wound | Embodiment, Sovereignty, and the Gift of Pain with Gustavo Gil

    “I lean in with love and care and let God,the Universe take care of the rest.”   In this episode, Jessica Lauren Acheson and Gustavo Gil explore the concept of the mother wound, its impact on personal development, and the journey of healing through embodiment and self-discovery. They discuss the importance of understanding pain as a gift, the significance of sovereignty and freedom in relationships, and the power of community in fostering growth. The conversation emphasizes the need for self-nurturing practices and the role of language in shaping our experiences. Ultimately, they highlight the journey of remembering our true selves and the interconnectedness of humanity.   Gustavo Gil is a transformational Embodiment mentor, committed to helping individuals live from their highest potential by cultivating their inner wisdom and knowing of their true self. With over 17 years of fully devoted personal development and spiritual practices, Gustavo has guided over 2000 souls and has over 18,000 hours of somatic experiential learning. gaining unique insights and transformative practices that he now shares with clients worldwide.   For more inspired content and to Up Level your life with Jessica👑 go to EMBRACEwhoYOUare.com

    51 min

  4. 12/10/2025

    The Body is Self-Healing | The Power of Carbon 60 with Angie Carr

    True healing begins when you nourish your body with the right tools nature has the power to restore what’s been lost.   In this episode Angie discuss the body’s incredible ability to self-heal. Angie shares her personal journey of overcoming chronic conditions like fibromyalgia, high blood pressure, and rheumatoid arthritis by turning to natural remedies, including the potent antioxidant Carbon 60 and the time-tested Essiac Tea. Learn how these powerful supplements can help reduce inflammation, improve mental clarity, boost energy, and support overall health. Plus, discover Angie’s insights on the importance of nutrition, gut health, and healing from trauma. Tune in for a conversation that could change your approach to wellness forever.   ANGIE HUDSON CARR She is devoted to raising consciousness, elevating humanity, and empowering others to discover their innate ability to heal. Through deep knowledge, intentional isolation, and profound self-study, she evolved into her highest self and now guides others to do the same. A former nurse with 20 years of medical experience, she transformed her own life by naturally healing five autoimmune diseases and other chronic conditions. Today, she serves as a holistic health coach who has supported thousands of individuals on their healing journeys, blending science, intuition, and grounded holistic practices. Her mission is simple yet powerful: to remind you of your inner wisdom, help you reclaim your health, and lead you toward a more conscious, aligned, and vibrant life. foodgoddess50.com   For more inspired content and to Up Level your life with Jessica👑 go to EMBRACEwhoYOUare.com

    26 min

  5. 11/24/2025

    The Mother Wound | Autoimmune Disorders and Emotional Health with Angie Hudson Carr

    Healing is a continuous journey, not a destination. Delve into the concept of the mother wound, exploring its impact on emotional health and autoimmune disorders. We discuss the importance of self-love, resilience, and holistic approaches to healing, emphasizing the need for education and empowerment in personal health journeys. Highlights the interconnectedness of emotional well-being and physical health, offering insights into tools and practices that can aid in self-discovery and healing. 00:00 Exploring the Mother Wound 07:57 The Connection Between Emotions and Autoimmune Diseases 12:48 Tools for Resilience and Healing 20:20 The Journey of Self-Discovery and Change 29:42 Empowerment Through Education and Holistic Health   ANGIE HUDSON CARR She is devoted to raising consciousness, elevating humanity, and empowering others to discover their innate ability to heal. Through deep knowledge, intentional isolation, and profound self-study, she evolved into her highest self — and now guides others to do the same. A former nurse with 20 years of medical experience, she transformed her own life by naturally healing five autoimmune diseases and other chronic conditions. Today, she serves as a holistic health coach who has supported thousands of individuals on their healing journeys, blending science, intuition, and grounded holistic practices. Her mission is simple yet powerful: to remind you of your inner wisdom, help you reclaim your health, and lead you toward a more conscious, aligned, and vibrant life. foodgoddess50.com   For more inspired content and to Up Level your life with Jessica👑 go to EMBRACEwhoYOUare.com

    38 min

  6. 11/12/2025

    The Mother Wound | Awakening to Earth, Body, and the Feminine Soul with Megan Dolan

    “When we heal our relationship with the Earth, we heal our relationship with our own body.” In this soul-nourishing episode, Jessica Lauren Acheson and Megan Dolan, explore the Mother Wound — the ancestral, emotional, and spiritual patterns that shape our relationship with the feminine, the Earth, and ourselves. Share personal healing journey of rediscovering sensitivity, shedding toxins, and returning to the wisdom of her body and the natural world. Dive into powerful themes of womb wisdom, nervous system regulation, reparenting the inner child, and honoring the cycles of womanhood and nature. How true healing begins when we slow down, listen to our bodies, and remember our connection to the Earth — the Great Mother.   MEGAN DOLAN A Women’s Integrative Life & Cycle Coach, devoted to Womb Connection, Seasonal Teachings, and Kundalini practices. A sensitive, nature-loving woman devoted to toxin-free living, heart-centered connection, and living in harmony with the Earth and our bodies. You can reach to Megan thru this link below: https://www.instagram.com/megdol/ https://beacons.ai/megdol   For more inspired content and to UpLevel your life with Jessica go to EMBRACEwhoYOUare.com

    57 min

  7. 10/01/2025

    The Mother Wound | Constellations, Connection & Eclipse Magic with Gwendolyn Tara

    "The mother wound isn’t just about what happened with our mothers — it’s about what didn’t happen"   In this episode of Real Raw Momma 2.0, host Jessica Lauren and guest Gwendolyn Tara explore the "mother wound" — the original sense of separation from source — and how constellation work helps restore connection, belonging, and the capacity to receive.   Gwendolyn Terra is a Sacred Relating, Somatic, and Systemic/Integrations Constellations Facilitator, and Soul In-Bodyment Guide. She has been Generating and Guiding Organic Transformational Heart Opening, Sacred Movement and Divinely IN-spired Events, Sacred Movement Journeys, Classes, Mentorships, and Sessions for Groups and Individuals across the U.S and Internationally for over 30 years.   They discuss somatic patterns from birth, the power of group healing, and practical ways to rebuild unity during intense eclipse portal energy. Gwendolyn shares examples, tools, and upcoming events, and points listeners to her offerings for deeper one-on-one and group constellation work to support healing and reclaiming feminine power.   For more inspired content and to UpLevel your life with Jessica go to EMBRACEwhoYOUare.com

    37 min

  8. 09/30/2025

    The Mother Wound | From Pain to Purpose with Acacia Land

    “If you can feel it, you can heal it. If you can name it, you can tame it.” 🧠❤️   Host Jessica Lauren and guest Acacia explore the mother wound—the inherited pain from unsupported mothers—and how it shows up in attachment, identity, and relationships. Acacia Land is a transformational coach who draws on both professional expertise and her own lived experience of overcoming adversity. She guides people from trauma to triumph, helping them find clarity, resilience, and authentic connection through heart-brain coherence, shadow work, and nervous system healing. The conversation covers narcissism, empathy, nervous-system awareness, heart-centered practices, boundaries, and embodied tools for healing and transforming pain into purpose. Listeners are offered practical steps, group work, and resources to cultivate safety, authenticity, and deeper connection.   For more inspired content and to UpLevel your life with Jessica go to EMBRACEwhoYOUare.com

    55 min
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Trailer

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About

Welcome to Real Raw Momma 2.0: Uplevel My Life - The power of showing up. Real conversations. Raw truths. Your path to an up-leveled life. I AM your host, Jessica Lauren Acheson — and this podcast is inspired by some of my greatest gifts. I genuinely love to spotlight heart centered beings, their unique stories and their gifts. This show is a collection of the people, practices, and products that have up-leveled my own life — and that I believe can inspire yours too. If you’re enjoying what you hear, take a moment to leave a review on your favorite podcast platform. As a thank-you, I’ll send you my Inspired Life Spotify Playlist— a curated mix of tracks that have carried me through and lifted me up. Just screenshot your review and send it to me via DM or email, and I’ll send it your way. You can also subscribe to the show and join my VIP Insider List at [insert link here] to get exclusive content, early access to unedited video episodes, and behind-the-scenes updates I don’t share anywhere else. And if you’re on socials, come say hi — I’m on TikTok, Instagram, YouTube, and Facebook @RealRawMomma. I promise, your life will never be the same😘

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