The Sugar Mama

Jennifer Hoppert
  • 5.0 (1)
  • NUTRITION
  • UPDATED BIWEEKLY

As a Certified Holistic Nutrition Therapist, I let people know that balancing their blood sugar naturally is possible! In my podcast episodes, I share nutrition, and physiology information and I give details on steps anyone can take to help keep their glucose in a healthy range. My recommendations are made from science-based research and I give examples of doable actions and relatable scenarios that help people manage real life situations. https://www.phncompany.com/

Episodes

  1. 08/14/2025

    #7 Podcast guest Cameron Fear on Coaching

    I speak withCameron Fear about differences in personal, professional and health coaching.  He explains the History of Illusionand the concept of the Future of Coaching.  He describes what an Identity Shift isand what happens in Backslipping. We discuss what kind of assumptions can cost us progress and howaccountability is crucial for maintaining forward momentum towards a goal.  Cameron describes what our Why is how it’snot necessary to have it secured before you embark in a relationship with a coach. Jennifer Hoppert at Produce Health Nutrition, The Sugar Mama www.phncompany.com music by Dogtown, "National Sweetheart"

    34 min

  2. 08/12/2025

    #6 The Value of Coaching

    Health coaching might be the most important investment you ever make. The benefits last a lifetime, the information and benefits can be shared with family and friends and the product instantly elevates the quality of your life. Enjoy self discovery, improved self esteem and achieve your health goals with a health coach. music by Dogtown, "National Sweetheart" www.phncomany.com resources: 1.    Pharmacy Times – 10Scariest Prescription Drug Side Effects: https://www.pharmacytimes.com/view/10-scariest-prescription-drug-side-effects 2.    MedlinePlus– Drugs, Herbs and Supplements: https://medlineplus.gov/druginformation.html 3.    KaiserFamily Foundation – PublicOpinion on Prescription Drugs and Their Prices: https://www.kff.org/health-costs/poll-finding/public-opinion-on-prescription-drugs-and-their-prices/ 4.    ASPE– Changes in the List Prices of Prescription Drugs, 2017‑2023: https://aspe.hhs.gov/reports/changes-list-prices-prescription-drugs 5.    RAND– International Prescription DrugPrice Comparisons: https://www.rand.org/news/press/2024/02/01.html 6.    Wikipedia– Prescription Drug Prices in theUnited States: https://en.wikipedia.org/wiki/Prescription_drug_prices_in_the_United_States 7.    Axios– Out‑of‑pocket drug spending hit $98B in 2024: https://www.axios.com/2025/05/05/out-of-pocket-drug-spending-prescription 8.    NYPost – Drugprices soar nearly 40% over past decade: https://nypost.com/2024/06/28/business/drug-prices-soar-37-in-past-decade-surpassing-inflation-study/ 9.    ArnoldVentures – DrugCosts and Their Impact on Care: https://www.arnoldventures.org/stories/drug-costs-and-their-impact-on-care 10.Wikipedia – Financial toxicity:https://en.wikipedia.org/wiki/Financial_toxicity

    33 min

  3. 06/13/2025

    #5 "Insulin Has It's Limits"

    In How Ages Age Us, I talk about  the dangers of very high insulin levels. I discuss what insulin is and where it comesfrom, what insulin does for our body, how and why we might make too much insulin and insulin’s limitations. Basically I explain in simple, casual terms and use analogies that help people understand why too much can be a bad thing.  references: -Jack Challem. 2007. Stop Prediabetes Now. ch11 -Dicken Weatherby, Scott Ferguson. 2002. Blood Chemistry and CBC Analysis.  pgs 2-19     -Sharon Rady Rolfes, Kathryn Pinna, Ellie Whitney. 2015. Understanding Normal and Clinical Nutrition  ch4     -Mark Sisson, Brad Kearns. 2017. The Keto Reset Diet ch 2, pgs. 131-135     -Mark Moyad, Janet Lee.  2014. The Supplement Handbook   pgs 173-178 -Brogan, K, Loberg K. 2016. A Mind of Your Own. Harper Collins

    14 min

  4. 06/11/2025

    #4 "How AGEs Age Us"

    This episode discusses the little known topic of Advanced Glycation End-products using casual, simple, non-medical terms. I talk about what they are, how they form , what dangers they pose and some analogies to help the average person get a solid comprehension of what AGEs do. I also talk about my preferred test for how to determine one's level of AGEs.

    23 min

  5. 05/13/2025

    #3 The Difference Between Type 1 & Type 2 Diabetes

    In this episode, I break down the often-confusing differences between Type 1 and Type 2 diabetes in a clear, easy-to-understand way. You'll learn how your body processes carbohydrates, how glucose is produced, and the critical role insulin plays in it all. Plus, I reveal a surprising secret about what your body does with extra glucose—you won't want to miss it! Whether you're seeking guidance to balance your glucose levels, supporting a loved one, or just curious about how the body works, this episode offers valuable insight. https://www.phncompany.com/

    28 min

  6. 05/13/2025

    #2 8 Hacks for Managing Glucose Levels This Memorial Day - E2

    Holiday gatherings like Memorial Day are full of fun — and full of food that can throw your blood sugar out of balance. In this episode, I’m sharing 8 simple, practical nutrition hacks to help you stay on track without missing out. These are my go-to strategies for enjoying the party and protecting your health. Whether you're managing blood sugar for energy, wellness, or a medical condition, these tips will keep you steady and satisfied. https://www.phncompany.com/

    27 min

  7. 05/13/2025

    #1 Meet Your Sugar Mama - My Story & Natural Blood Sugar Strategies - E1

    Welcome to The Sugar Mama Podcast — your go-to show for natural, practical ways to manage your blood sugar and live a healthier, more balanced life. In this very first episode, I’m introducing myself, sharing a bit of my personal and professional background, and explaining why I’m passionate (and qualified!) to help you take control of your glucose levels — without relying on fads or fear. You'll learn what to expect from the podcast, how my approach to nutrition can support your blood sugar naturally, and why this show is different from the rest. If you're ready to learn, grow, and feel empowered on your health journey, hit subscribe, settle in, and let’s get started! https://www.phncompany.com/

    19 min
  • 7 Episodes

About

As a Certified Holistic Nutrition Therapist, I let people know that balancing their blood sugar naturally is possible! In my podcast episodes, I share nutrition, and physiology information and I give details on steps anyone can take to help keep their glucose in a healthy range. My recommendations are made from science-based research and I give examples of doable actions and relatable scenarios that help people manage real life situations. https://www.phncompany.com/

Information

  • Creator
    Jennifer Hoppert
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Jennifer Hoppert
  • Show Website
    The Sugar Mama