The Zero Proof Life

The Zero Proof Life
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We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life. 

  1. 1D AGO

    Episode 19: Breaking Free from Alcohol Habits

    Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the shame cycle, emotional triggers, cognitive dissonance, and the real reasons alcohol becomes harder to manage over time. They also highlight the strength of community, preparation, and shared stories in supporting meaningful alcohol-free change, and offer an overview of the Zero Proof Life 30-Day Challenge.  The next ZPL Challenge starts 1/1/26. Use code: PODCAST for $20 off. Key Takeaways It's common to feel stuck in drinking habits. Relying solely on willpower leads to burnout. Shame creates a self-fulfilling cycle. Understanding triggers is essential for change. Preparation is a powerful disruptor of old habits. Cognitive dissonance is normal in alcohol use. Sharing stories breaks isolation. Dopamine cravings increase with age. Alcohol affects women uniquely. Community support is vital for recovery. Timestamps 00:00 – Understanding Alcohol Habits and Stuckness 11:23 – Breaking the Shame Cycle 22:52 – Triggers, Emotions, and Alcohol Awareness 26:44 – The Zero Proof Life Challenge Overview 27:46 – Outro Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/  Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.

    28 min

  2. DEC 10

    Episode 18: Breaking Free from Grief and Addiction with Tobie

    In this powerful and deeply personal conversation, Tobie opens up about her lifelong struggle with alcohol, the impact of childhood trauma, and the role grief played on her path. From early drinking habits to the devastating loss of her husband, she shares how sobriety, community, and faith helped her rebuild her life from the inside out. Her story is a reminder that healing is possible, relationships can be restored, and that choosing sobriety often leads to gaining far more than we give up. Key Takeaways Early exposure to alcohol shaped Tobie's relationship with drinking.A moment of self-awareness became the turning point toward sobriety.Grief and trauma contributed significantly to her alcohol use.Tobie faced the murder of her husband and chose not to drink through it.Healing grief without alcohol became a major part of her growth.Sobriety transformed her relationships with her children and others.Community support played a crucial role in her recovery.Personal responsibility became a foundation for healthier relationships.Faith in God grounded her as she rebuilt her life.Letting go of alcohol helped her gain clarity, connection, and peace. Timestamps 00:00 Introduction to Tobie's Journey with Alcohol  07:23 The Aha Moment: Recognizing the Need for Change  12:11 Grief and Alcohol: Coping with Loss  18:08 Facing Tragedy: The Murder of Tobie's Husband  23:58 Navigating Grief Without Alcohol  29:39 Transforming Relationships Through Recovery  35:36 The Impact of Alcohol on Professional Life  42:20 The Impact of Alcohol on Daily Life  47:08 Breaking Up with Alcohol  57:15 Faith and Spirituality in Recovery  01:03:25 Closing Reflections Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.

    1h 4m

  3. NOV 26

    Episode 17: Transforming Lives: The Power of Community in Alcohol Recovery

    Hosts Karla Adkins and Carolyn Bennett dive into the transformational journey they’ve witnessed inside Zero Proof Life. From navigating the holiday season to understanding the science of alcohol, they explore how community, coaching, and empowerment move women from surviving to thriving. This conversation highlights the real physical, emotional, and relational shifts that happen when someone decides to stop drinking and steps into a supportive space that understands the journey. Key Takeaways Community is one of the strongest antidotes to addiction.Understanding the science of alcohol can be life-saving and motivating.The physical benefits of quitting alcohol arrive quickly and measurably.One decision can create a powerful ripple effect across your entire life.Coaching strategies evolve as women evolve.A welcoming, supportive community accelerates personal growth.The holidays can be especially challenging without support.Normalizing alcohol conversations helps reduce shame and isolation.Joining a supportive AF community can reshape your whole path. Timestamps  00:00 – Introduction and reflections on the coaching journey  02:46 – Navigating the holiday season and alcohol challenges  04:59 – The power of community in recovery  07:13 – Understanding the science of alcohol  10:16 – Physical transformations after quitting alcohol  12:35 – The ripple effect of stopping drinking  16:07 – Creating a supportive environment for change  18:36 – Invitation to join the ZPL community  20:03 – Outro Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/)  If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.

    21 min

  4. NOV 12

    Episode 16: Transforming Lives Through Coaching with Lorna Wilson

    In this episode of The Zero Proof Life, host Karla Adkins sits down with Lorna Wilson, a certified life coach specializing in alcohol recovery and personal development. Together they explore Lorna’s journey into coaching, the importance of proper training, and how understanding limiting beliefs can unlock transformation. From supporting new coaches to navigating relationships and finding purpose beyond alcohol, this conversation offers wisdom for anyone walking the path of self-discovery and growth. Key Takeaways Lorna Wilson is a certified coach with a wealth of experience.Coaching can be a transformative career for those passionate about helping others.Proper training and certification are crucial in the coaching profession.Transitioning into alcohol coaching enhances a coach’s ability to support recovery clients.Finding purpose beyond alcohol is essential for long-term healing.Relationships require open communication throughout the recovery journey.Limiting beliefs often hold individuals back from growth.Personal stories empower both coaches and clients.Continuous learning is key to effective coaching.Timestamps  00:00 — Introduction to Lorna Wilson  03:25 — Lorna’s Journey into Coaching  06:25 — The Importance of Coaching Training  09:16 — Transitioning into Alcohol Coaching  12:24 — Supporting New Coaches  15:13 — Finding Purpose Beyond Alcohol  18:11 — The Impact of Alcohol on Personal Identity  21:13 — Navigating Relationships and Alcohol  24:16 — The Role of Limiting Beliefs  27:17 — The Power of Sharing Personal Stories  30:19 — Coaching Techniques and Transformations  33:02 — Conclusion and Resources Resources & Links       • https://www.lornawilsoncoaching.com/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/  Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/)  If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.

    45 min

  5. OCT 29

    Episode 15: Breaking Free from Alcohol with Maureen Benkovich

    Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for breaking free from the detox/retox cycle and reclaiming a life of clarity and purpose. Key Takeaways: Maureen Benkovich is a certified alcohol freedom and wellness coach.She transitioned from a corporate drinking culture to sobriety.The detox and retox cycle is common among health-conscious individuals.Alcohol disrupts dopamine and brain chemistry, impacting mental health.True empowerment comes from understanding what alcohol does to the body.Community and connection are vital in sustainable recovery.Nutrition plays a key role in mental and emotional balance.Self-awareness and spiritual grounding strengthen sobriety. Timestamps: 00:00 — Introduction to Maureen Benkovich 02:04 — Maureen's Journey: From Fitness to Alcohol Freedom 10:56 — Detoxing and Retoxing: The Cycle of Alcohol Consumption 16:03 — Understanding Alcohol's Impact on Mental Health 24:01 — The Science Behind Alcohol: It’s Not Your Fault 29:56 — The Role of Coaching in Alcohol Recovery 32:45 — The Cycle of Alcohol and Mental Health 34:35 — Empowerment Through Knowledge and Choices 39:32 — Rebuilding Dopamine Production 46:50 — Finding Joy Beyond Alcohol Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches: Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/)If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.

    54 min

  6. OCT 15

    Episode 14: Empowering Women with Toni Will

    In this episode of The Zero Proof Life, host Karla Adkins sits down with Toni Will, the first female general manager of a professional hockey team. Together, they explore what it means to lead with authenticity, transform weaknesses into strengths, and redefine success in a male-dominated industry. Toni opens up about her decision to quit drinking, how it changed her sense of self, and the power of breaking the silence around alcohol. This episode is a powerful reminder that growth and empowerment often begin where fear and honesty meet. Key Takeaways Quitting drinking can lead to deep personal empowerment.Women do not need to drink to succeed in their careers.Shame and silence can hold us back from authenticity.The 10x mindset fosters exponential personal growth.Setting boundaries is essential in challenging environments.Embracing individuality fuels both confidence and leadership.Cravings are normal. They don’t define your progress.Living alcohol-free opens the door to a fuller, freer life.Timestamps  00:00 — Introduction to Toni Will and Her Journey  01:48 — Transforming Weaknesses into Strengths  05:22 — The Power of Quitting Drinking  10:39 — Navigating Challenges as a Woman in Sports  14:13 — The 10x Mindset and Personal Growth  20:47 — Embracing Change and Overcoming Doubts  23:45 — Normalizing Cravings and Thoughts  27:15 — Breaking the Silence Around Alcohol  30:15 — Women in Sports: Breaking Barriers and Telling Stories Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/  Follow the coaches: Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/)If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.

    38 min

  7. OCT 1

    Episode 13: The Heartbreak of Broken Promises

    Episode 13: The Heartbreak of Broken Promises In this episode of The Zero Proof Life, host Karla Adkins explores the emotional weight of breaking promises around alcohol. She introduces the concept of fading effect bias and how it impacts memory, decision-making, and the pull of romanticizing past drinking experiences. With compassion and clarity, Karla helps listeners understand the triggers and habit loops that contribute to relapse and highlights the importance of accountability and self-forgiveness in recovery. Key Takeaways: Breaking promises about drinking creates deep emotional pain. Fading effect bias can distort memories of alcohol use. Romanticizing past drinking experiences increases relapse risk. Triggers and habit loops are central to drinking behavior. Self-forgiveness and compassion are crucial for healing. Accountability builds strength and resilience in recovery. Timestamps:  00:00 — Understanding the Struggle with Alcohol  02:53 — The Emotional Weight of Breaking Promises  05:45 — Fading Effect Bias: A Psychological Insight  09:05 — The Role of Memory in Alcohol Use  11:54 — Understanding Triggers and Habit Loops Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/  Follow the coaches: Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. Reflection Prompts: What led me to drink again? What was I feeling just before the decision? Was it stress, loneliness, social pressure, celebration, or overwhelm? What did I hope alcohol would help me feel—or help me avoid? What positive memories did I recall in that moment that may have influenced me? Were they accurate… or softened by Fading Affect Bias? What parts of those past drinking experiences do I tend to forget? What was the full truth of this experience? Emotionally, physically, mentally—what actually happened after I drank? If I were to tell the full story—not the edited memory—how would it go?  (Write it like you're explaining it to your future self.) What “job” did alcohol try to do for me in that moment—and what else might have helped? What’s one thing I learned about myself through this experience that I didn’t know before?Reframing Statement: “This moment isn’t a reset. It’s a window into what I truly need—and how I can better support myself next time.” Write your own version of this statement. A Note on Cravings vs. Cues These acronyms can help you recognize when what feels like an alcohol craving…  might actuall

    20 min

  8. SEP 17

    Episode 12: Celebrating Five Years of Alcohol Freedom

    In this episode of The Zero Proof Life, host Carolyn Bennett sits down with alcohol freedom coach Allison Barber to reflect on her five-year milestone of living alcohol-free. Together, they explore the lessons Allison has learned on her journey, from finding clarity and confidence to navigating life’s transitions with emotional resilience. This conversation highlights how personal growth not only transforms the self but ripples outward to positively impact relationships and community. Key Takeaways Five years of alcohol freedom is a milestone worth celebrating. Alcohol can negatively affect relationships and self-worth. Clarity after quitting alcohol opens new perspectives. Emotional resilience helps us navigate transitions with strength. Personal growth benefits not only ourselves but those around us. Life after alcohol can be joyful, confident, and clear. Timestamps 00:00 — Celebrating Five Years of Alcohol Freedom 03:26 — The Journey to Self-Discovery 06:17 — Understanding the Role of Alcohol 09:36 — Finding Clarity and Confidence 12:18 — Navigating Life’s Transitions 15:30 — The Impact of Alcohol on Relationships 18:22 — Embracing Change and New Perspectives 21:09 — The Power of Emotional Resilience 24:34 — Creating a Life Beyond Alcohol 27:20 — The Ripple Effect of Personal Growth 36:46 — Outro Resources & Links Allison’s Information:  Hello! I’m Allison Barber from St. Louis, MO.  My Christian faith, discovered in high school, began shaping how I viewed myself and life.  I then competed in collegiate gymnastics where alcohol made a small but impressionable appearance. By 30, I married my high school sweetheart, and we had three daughters. I played supportive roles not only at home but also working for my mother’s business.  Slowly my reliance on wine increased as I used it to cope with life's stress.  After a cervical surgery and a difficult marriage, I discovered Annie Grace’s This Naked Mind. Through her Path program, I transformed from a nightly drinker to a non-drinker by June 2020, gaining lasting freedom.  As a certified This Naked Mind coach, I help others find the same freedom from alcohol—from The Inside Out. Website:   www.theinsideoutfreedom.com IG Link: @InsideOutFreedom Facebook Link: @Inside.Out.Freedom Join the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/  Follow the coaches: Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/)  If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.

    37 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life. 

Information

  • Creator
    The Zero Proof Life
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2025 The Zero Proof Life
  • Show Website
    The Zero Proof Life

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