The Zero Proof Life

The Zero Proof Life
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We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life. 

  1. 3D AGO

    Episode 22: The Journey To Loving Yourself

    Episode 22: The Journey To Loving Yourself  Summary In this episode of the Zero Proof Life podcast, Becca discusses the theme of self-love and the courage it takes to embrace it. She explores the relationship between courage and confidence, emphasizing that confidence often follows acts of courage. Becca introduces the 'Four Cs of Change'—choice, commitment, courage, and confidence—and explains how these elements are interconnected in the journey of personal growth. She highlights the importance of self-respect, overcoming shame, and the quiet moments of courage that lead to self-love. The conversation encourages listeners to reflect on their own journeys and to consciously practice self-love and courage in their daily lives. Takeaways Courage is essential for self-love. Confidence follows acts of courage. Starting something new is often the hardest part. Self-respect is a key component of personal growth. Courage can be found in quiet moments. Setting boundaries is a form of self-love. The journey of self-love is ongoing and personal. Daily practices can help cultivate courage. You cannot give love to others if you do not love yourself. Courage feeds confidence, creating a positive cycle. Sound bites "Starting is the hard part." "Courage is quiet." "Courage happens in the calm." Chapters 00:00 The Courage to Love Yourself 02:49 The Four Cs of Change 06:06 Building Self-Respect and Overcoming Shame 08:53 Courage in Quiet Moments 12:10 Choosing Yourself and Setting Boundaries 15:04 The Journey of Self-Love and Courage 17:56 Daily Practices for Courage and Self-Love Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/  Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

    21 min

  2. JAN 21

    Episode 21: What are you thirsty for? with Anna Donaghey

    In this episode of the Zero Proof Life podcast, host Karla Adkins speaks with Anna Donaghey, a certified alcohol mindset coach and former advertising strategist. They discuss Anna's journey from a high-functioning drinker in the advertising industry to a coach helping others navigate their relationship with alcohol. The conversation explores the impact of alcohol in advertising, the concept of gray area drinking, and the importance of redefining what rock bottom means. Anna emphasizes the need to understand what we are truly thirsty for in life and how to design a fulfilling life without relying on alcohol. Takeaways Alcohol has a significant presence in the advertising industry. Many people drink to mask emotional issues or dissatisfaction. Redefining rock bottom can help individuals recognize their struggles earlier. Gray area drinking refers to those who don't fit the traditional definitions of alcoholics but still experience negative effects from drinking. It's important to ask if your life is good enough rather than if your drinking is bad enough. The book 'What Are You Thirsty For?' explores the deeper desires behind drinking. Sacking the CEO of emotions means taking control of your life and decisions. Designing a fulfilling life can reduce the desire to escape through alcohol. Emotions are messengers that need to be acknowledged, not ignored. Self-discovery is key to understanding one's relationship with alcohol. Time Stamps:  00:00 Introduction to Anna Donaghey 02:05 The Impact of Alcohol in Advertising 12:47 Transitioning from Advertising to Coaching 16:29 Redefining Rock Bottom 22:31 Understanding Gray Area Drinking 24:30 Understanding Grey Area Drinking 29:01 Exploring Thirst and Emotional Needs 32:11 Sacking the CEO: Taking Control of Your Life 39:03 Rethinking Drinking and Life Choices Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Guest Anna Donaghey :  http://www.thebigdrinkrethink.cominstagram.com/bigdrinkrethink facebook.com/thebigdrinkrethink Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

    45 min

  3. JAN 7

    Episode 20: Breaking Free from Limiting Beliefs

    Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can guide us toward deeper resilience and clarity. This empowering conversation encourages every woman to challenge old stories, trust her growth, and embrace the possibility of something new. Key Takeaways Limiting beliefs restrict forward movement and are often assumed to be true.The inner critic serves as a flag for limiting beliefs.Understanding the source of limiting beliefs is crucial for personal growth.The subconscious mind drives automatic reactions and decisions.Personal experiences can reveal unexpected strength and hidden success.The inner mentor represents our true selves and future possibility.Challenging societal norms around alcohol is essential for liberation and clarity.Breaking down beliefs requires curiosity, compassion, and exploration.Setbacks are not failures; they’re information and invitations to grow.Community support expands your capacity to see yourself clearly. Timestamps 00:00 Introduction to Limiting Beliefs 03:14 Understanding the Inner Critic 06:16 The Weight of Our Backpack 09:28 The Power of the Subconscious Mind 12:31 Personal Experience and Growth 15:27 Exploring the Inner Mentor 18:30 Moving Forward with Self-Belief 26:03 Outro Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/  Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/)  If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

    27 min

  4. 12/24/2025

    Episode 19: Breaking Free from Alcohol Habits

    Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the shame cycle, emotional triggers, cognitive dissonance, and the real reasons alcohol becomes harder to manage over time. They also highlight the strength of community, preparation, and shared stories in supporting meaningful alcohol-free change, and offer an overview of the Zero Proof Life 30-Day Challenge.  The next ZPL Challenge starts 1/1/26. Use code: PODCAST for $20 off. Key Takeaways It's common to feel stuck in drinking habits. Relying solely on willpower leads to burnout. Shame creates a self-fulfilling cycle. Understanding triggers is essential for change. Preparation is a powerful disruptor of old habits. Cognitive dissonance is normal in alcohol use. Sharing stories breaks isolation. Dopamine cravings increase with age. Alcohol affects women uniquely. Community support is vital for recovery. Timestamps 00:00 – Understanding Alcohol Habits and Stuckness 11:23 – Breaking the Shame Cycle 22:52 – Triggers, Emotions, and Alcohol Awareness 26:44 – The Zero Proof Life Challenge Overview 27:46 – Outro Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/  Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

    28 min

  5. 12/10/2025

    Episode 18: Breaking Free from Grief and Addiction with Tobie

    In this powerful and deeply personal conversation, Tobie opens up about her lifelong struggle with alcohol, the impact of childhood trauma, and the role grief played on her path. From early drinking habits to the devastating loss of her husband, she shares how sobriety, community, and faith helped her rebuild her life from the inside out. Her story is a reminder that healing is possible, relationships can be restored, and that choosing sobriety often leads to gaining far more than we give up. Key Takeaways Early exposure to alcohol shaped Tobie's relationship with drinking.A moment of self-awareness became the turning point toward sobriety.Grief and trauma contributed significantly to her alcohol use.Tobie faced the murder of her husband and chose not to drink through it.Healing grief without alcohol became a major part of her growth.Sobriety transformed her relationships with her children and others.Community support played a crucial role in her recovery.Personal responsibility became a foundation for healthier relationships.Faith in God grounded her as she rebuilt her life.Letting go of alcohol helped her gain clarity, connection, and peace. Timestamps 00:00 Introduction to Tobie's Journey with Alcohol  07:23 The Aha Moment: Recognizing the Need for Change  12:11 Grief and Alcohol: Coping with Loss  18:08 Facing Tragedy: The Murder of Tobie's Husband  23:58 Navigating Grief Without Alcohol  29:39 Transforming Relationships Through Recovery  35:36 The Impact of Alcohol on Professional Life  42:20 The Impact of Alcohol on Daily Life  47:08 Breaking Up with Alcohol  57:15 Faith and Spirituality in Recovery  01:03:25 Closing Reflections Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

    1h 4m

  6. 11/26/2025

    Episode 17: Transforming Lives: The Power of Community in Alcohol Recovery

    Hosts Karla Adkins and Carolyn Bennett dive into the transformational journey they’ve witnessed inside Zero Proof Life. From navigating the holiday season to understanding the science of alcohol, they explore how community, coaching, and empowerment move women from surviving to thriving. This conversation highlights the real physical, emotional, and relational shifts that happen when someone decides to stop drinking and steps into a supportive space that understands the journey. Key Takeaways Community is one of the strongest antidotes to addiction.Understanding the science of alcohol can be life-saving and motivating.The physical benefits of quitting alcohol arrive quickly and measurably.One decision can create a powerful ripple effect across your entire life.Coaching strategies evolve as women evolve.A welcoming, supportive community accelerates personal growth.The holidays can be especially challenging without support.Normalizing alcohol conversations helps reduce shame and isolation.Joining a supportive AF community can reshape your whole path. Timestamps  00:00 – Introduction and reflections on the coaching journey  02:46 – Navigating the holiday season and alcohol challenges  04:59 – The power of community in recovery  07:13 – Understanding the science of alcohol  10:16 – Physical transformations after quitting alcohol  12:35 – The ripple effect of stopping drinking  16:07 – Creating a supportive environment for change  18:36 – Invitation to join the ZPL community  20:03 – Outro Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/)  If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

    21 min

  7. 11/12/2025

    Episode 16: Transforming Lives Through Coaching with Lorna Wilson

    In this episode of The Zero Proof Life, host Karla Adkins sits down with Lorna Wilson, a certified life coach specializing in alcohol recovery and personal development. Together they explore Lorna’s journey into coaching, the importance of proper training, and how understanding limiting beliefs can unlock transformation. From supporting new coaches to navigating relationships and finding purpose beyond alcohol, this conversation offers wisdom for anyone walking the path of self-discovery and growth. Key Takeaways Lorna Wilson is a certified coach with a wealth of experience.Coaching can be a transformative career for those passionate about helping others.Proper training and certification are crucial in the coaching profession.Transitioning into alcohol coaching enhances a coach’s ability to support recovery clients.Finding purpose beyond alcohol is essential for long-term healing.Relationships require open communication throughout the recovery journey.Limiting beliefs often hold individuals back from growth.Personal stories empower both coaches and clients.Continuous learning is key to effective coaching.Timestamps  00:00 — Introduction to Lorna Wilson  03:25 — Lorna’s Journey into Coaching  06:25 — The Importance of Coaching Training  09:16 — Transitioning into Alcohol Coaching  12:24 — Supporting New Coaches  15:13 — Finding Purpose Beyond Alcohol  18:11 — The Impact of Alcohol on Personal Identity  21:13 — Navigating Relationships and Alcohol  24:16 — The Role of Limiting Beliefs  27:17 — The Power of Sharing Personal Stories  30:19 — Coaching Techniques and Transformations  33:02 — Conclusion and Resources Resources & Links       • https://www.lornawilsoncoaching.com/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/  Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/)  If th Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

    45 min

  8. 10/29/2025

    Episode 15: Breaking Free from Alcohol with Maureen Benkovich

    Episode 15: Breaking Free from Alcohol with Maureen Benkovich In this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for breaking free from the detox/retox cycle and reclaiming a life of clarity and purpose. Key Takeaways: Maureen Benkovich is a certified alcohol freedom and wellness coach.She transitioned from a corporate drinking culture to sobriety.The detox and retox cycle is common among health-conscious individuals.Alcohol disrupts dopamine and brain chemistry, impacting mental health.True empowerment comes from understanding what alcohol does to the body.Community and connection are vital in sustainable recovery.Nutrition plays a key role in mental and emotional balance.Self-awareness and spiritual grounding strengthen sobriety. Timestamps: 00:00 — Introduction to Maureen Benkovich 02:04 — Maureen's Journey: From Fitness to Alcohol Freedom 10:56 — Detoxing and Retoxing: The Cycle of Alcohol Consumption 16:03 — Understanding Alcohol's Impact on Mental Health 24:01 — The Science Behind Alcohol: It’s Not Your Fault 29:56 — The Role of Coaching in Alcohol Recovery 32:45 — The Cycle of Alcohol and Mental Health 34:35 — Empowerment Through Knowledge and Choices 39:32 — Rebuilding Dopamine Production 46:50 — Finding Joy Beyond Alcohol Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches: Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)  Becca Snider – @becsnider (https://www.instagram.com/becsnider/)If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

    54 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life. 

Information

  • Creator
    The Zero Proof Life
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2026 The Zero Proof Life
  • Show Website
    The Zero Proof Life

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