Strong And Sober Podcast

Strong And Sober Podcast
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The Strong and Sober Podcast Sobriety. Strength. Self-Mastery. Hosted by two friends who’ve battled addiction and built themselves back through discipline and grit, this podcast is about what it really takes to stay sober, get strong, and level up mentally and physically. We’re talking raw conversations on recovery, fitness, mindset, and the daily fight to stay locked in. No fluff. No filters. Just real tools for real growth. If you’re rebuilding your life and want to dominate your body, mind, and mission, this is for you.

  1. 6D AGO

    Ep30: Comfort Is The Real Addicition

    What if you’re not addicted to alcohol, food, or scrolling… but to comfort? In this episode, we break down how chasing relief from stress, boredom, and discomfort fuels addiction, sabotages weight loss, and makes sobriety harder than it has to be. We talk about why early recovery feels overwhelming, why most people quit when things get hard, and how building discomfort tolerance might be the real key to change. Hard isn’t the problem. Avoiding it is. If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on Instagram Send questions, comments, success stories or requests to be a guest on the show to StrongandSoberPodcast@gmail.com New episodes weekly on Spotify and Apple Podcasts

    1h 8m

  2. FEB 4

    Ep29: Rebuilding a Life Worth Staying Sober For - The Story of Katie Laye

    In this episode, we sit down with bodybuilder Katie Laye for one of the most raw and honest conversations we’ve had on the show. Katie opens up about the chaos of active addiction, the obsessive behaviors that followed her early sobriety, and what it really means to rebuild your entire life, not just quit the drugs. We talk about identity after addiction, missing the chaos, dating in early recovery, medication-assisted treatment, motherhood, body image, and how strength training became a tool for structure, discipline, and self-respect. This isn’t a polished recovery story. It’s real life, real work, and real growth. If you’ve ever wondered why relapse happens, why white-knuckling sobriety doesn’t work, or what it actually takes to build a life worth protecting, this episode is for you. If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on Instagram Send questions, comments, success stories or requests to be a guest on the show toStrongandSoberPodcast@gmail.com New episodes weekly on Spotify and Apple Podcasts

    1h 8m

  3. JAN 21

    Ep28: Unexpected Teachers: Lessons From the Unlikeliest Places

    Not every life lesson comes from a book, a coach, or a big turning point. Sometimes it comes from a random conversation, a strange moment, or a situation you never expected to learn anything from at all. In this episode of Strong and Sober, Matt and Luke talk about the unexpected teachers that shaped them. The people, moments, and experiences that left a mark without trying to. No research. No prep. Just real stories and honest reflection. We share personal moments where life taught us something quietly, awkwardly, or completely out of the blue, and why those lessons often stick longer than the ones we plan for. This episode is about paying attention, staying open, and realizing that growth doesn’t always announce itself when it shows up. If you haven't already please rate and subscribe to the show. Follow @StrongandSoberPodcast on Instagram Send questions, comments, success stories or requests to be a guest on the show to StrongandSoberPodcast@gmail.com New episodes weekly on Spotify and Apple Podcasts

    44 min

  4. JAN 7

    Ep 27: New Year, New Me (Why It Fails and How You Can Do It Differently)

    New Year’s resolutions sound great… until February. In this episode of Strong and Sober, Luke and Matt break down why people set resolutions, why most of them fail, and what actually works when it comes to building habits that last. We share our personal goals for the year, from nutrition and getting shredded to endurance challenges, weight loss, and skill-based fitness goals, and how we’re turning them into realistic systems instead of relying on motivation. If you’ve ever started strong and burned out fast, this episode is for you. Please consider following and rating the show. It really helps us help others. Follow @StrongandSoberPodcast on Instagram Send questions, comments, success stories or to be a guest on the show, email strongandsoberpodcast@gmail.com New episodes weekly on Spotify and Apple Podcasts

    1h 9m

  5. 12/31/2025

    Ep26: From Meth to Meaning: Troy’s Story of Recovery and Brotherhood

    In this episode of Strong and Sober, we sit down with Troy from the Sober Riders Motorcycle Club for one of our most raw and vulnerable conversations to date. Troy opens up about his addiction to meth, the isolation and destruction it brought into his life, and the painful truths he had to face to begin healing. He speaks honestly about relapse, accountability, and the moments that finally pushed him toward real change. Nothing is glamorized. Nothing is held back. This episode is for anyone in recovery, anyone struggling in silence, and anyone who needs to hear that no matter how far things have gone, recovery is possible. If this episode resonates with you, please share it with someone who might need it. Follow Strong and Sober on Instagram @strongandsoberpodcast

    54 min

  6. 12/17/2025

    Ep25: It's Dangerous To Go Alone: Why Community Changes Everything

    Isolation feeds addiction, anxiety, and shame. In this episode, we talk about why real healing doesn’t happen alone, and how community plays a critical role in sobriety, mental health, and personal growth. From shared struggles to being truly seen, this conversation breaks down why connection isn’t optional, it’s essential. Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help. Follow us on Instagram: @StrongandSoberPodcast and send any questions, comments, success stories or requests for advice to StrongandSoberPodcast@gmail.com

    1h 6m

  7. 12/03/2025

    Ep24: Inside the First 14 Days

    Two weeks into sobriety, our guest Dana Sobota joins us for a raw, unfiltered conversation about addiction, rock bottom, and what early recovery really feels like. We talk about the hard truths, the identity shift, the isolation, and the hope. This one isn’t about having all the answers, it’s about finally asking the right questions. Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help. Follow us on Instagram: @StrongandSoberPodcast Send questions or stories: StrongandSoberPodcast@gmail.com

    43 min

  8. 11/26/2025

    Ep23: No Holding Back, Hard Questions, Honest Answers

    In this raw and revealing episode, Luke and Matt put each other on the spot with 10 personal, no-fluff questions about addiction, sobriety, fitness, mental health, shame, and growth. No scripts. No safety nets. Just truth, vulnerability, and the kind of conversation that reminds you you’re not alone. Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help. Follow us on Instagram: @StrongandSoberPodcast Send questions, stories, or requests to: StrongandSoberPodcast@gmail.com

    1h 27m
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About

The Strong and Sober Podcast Sobriety. Strength. Self-Mastery. Hosted by two friends who’ve battled addiction and built themselves back through discipline and grit, this podcast is about what it really takes to stay sober, get strong, and level up mentally and physically. We’re talking raw conversations on recovery, fitness, mindset, and the daily fight to stay locked in. No fluff. No filters. Just real tools for real growth. If you’re rebuilding your life and want to dominate your body, mind, and mission, this is for you.

Information

  • Creator
    Strong And Sober Podcast
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Strong And Sober Podcast
  • Show Website
    Strong And Sober Podcast