Cozy with Chelsea

Chelsea Popovich
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Cozy with Chelsea - a podcast to nourish your mind, body, and soul. Settle in with your favorite blanket and a cup of tea as I share my musings on self-care, slow living, embracing your authentic self, and creating a life full of cozy.

  1. FEB 19

    Stop Fighting your Anxiety

    What if your exhaustion isn’t coming from anxiety itself but from the constantly fighting it? In this episode, I’m sharing a shift that completely changed my relationship with anxiety: stop fighting it. For years, I tried to push it down, outrun it, numb it, and “fix” it only to feel more wired, more tired, and more defeated. What I eventually learned (through my own healing and working with others) is that resistance fuels the very thing we’re trying to get rid of. We talk about: Why resisting anxiety activates your fight-or-flight response and amplifies the stress cycle What’s actually happening in your brain when you try to suppress fear The hidden cost of numbing (scrolling, overworking, drinking, shopping, restricting, over-exercising) How to build self-trust by sitting with discomfort instead of escaping it I walk you through my “cozy” approach to anxiety - a simple 60-90 second practice that helps you observe the feeling instead of becoming it. Think: you are the sky, the anxiety is the storm. Storms pass. The sky remains. If you’re sober-curious, trying to reduce numbing habits, or simply exhausted from being at war with your own nervous system, this episode is for you. And a quick thank you to Moon Brew for sponsoring today’s episode! My favorite cozy nighttime ritual that helps support sleep and calm. You can use code cozywithchelsea for 15% off I’m also sharing a little life update: I’ll be taking next week off for my honeymoon (whales, beaches, rest… yes please), which feels beautifully aligned with today’s message - allowing joy, allowing rest, allowing life to move through us. If you try the 60-second practice, let me know how it feels. And as always, tell me… what’s making you cozy this week? Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Work 1:1 with me

    14 min

  2. FEB 13

    This Valentine’s Day We’re Loving & Showing Up for Ourselves and Others

    Valentine’s Day can mean roses, chocolate, and romantic dinners… but what if it meant something deeper? In this episode of Cozy with Chelsea, we’re talking about love as a behavior - not just a feeling. We’re exploring the history of Valentine’s Day (yes, it started as an ancient fertility ritual 👀), how it evolved into what we celebrate today, and most importantly, how we can redefine it for ourselves. What does it really mean to love someone? And what does it actually look like to love yourself? We’ll talk about nervous system regulation, keeping promises to yourself, showing up even when it’s inconvenient, setting boundaries, and choosing love again and again - for your partner, your friends, your family, and most importantly, for you!! Whether you’re spending Valentine’s Day with a partner, your friends, or solo with a lush bath bomb and a romance novel, this episode will help you approach it with intention, integrity, and a whole lot of heart. This Valentine’s Day, we’re loving and showing up for ourselves and others 💗 This episode is sponsored by the Activations App - one of my favorite tools for confidence, healing, and stepping into your most aligned self!! If you use my link you’ll get an additional 25% off your subscription (on top of any discount they’re already running!), and you can start with a free 14-day trial. Try the Activations App Now: https://share.activations.com/chelsea Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Work 1:1 with me

    21 min

  3. FEB 6

    The Architecture of a Cozy Life: Feng Shui Your Mind

    In today’s episode, we’re talking about the architecture of a cozy life and how to feng shui your mind! We spend so much time curating our homes, but the place we live in the most is our inner world. So what would it look like to treat your mind like a sanctuary? This episode is all about gently decluttering negative thought patterns, rearranging where energy feels stuck, and decorating your mind for the version of you that’s becoming. I’ll walk you through simple, grounding practices to create more compassion, clarity, and ease, plus a short visualization you can return to whenever you need a reset. This episode is sponsored by Typology, a clean French skincare brand I genuinely love. You’ll can use this link to take their Skin Diagnostic Test and see what products would be best for you: https://tidd.ly/3NLnV89 Grab your favorite cozy drink, get comfortable, and let’s redecorate your inner world together 💗 If this episode resonates, I’d love to hear from you - please comment! And if you’d like support creating an aligned, intentional life, you can book a coaching session with me through the link below. Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Work 1:1 with me

    29 min

  4. JAN 29

    The Cure to Burnout...is Joy?

    Burnout is about more than just feeling exhausted. It's about losing connection to yourself, joy, and feeling alive. So, what do we need more of? Connection to yourself, feeling alive, and definitely some joy!! In this episode I talk about how burnout shows up after extended periods of chronic stress, why rest alone isn't enough to heal burnout, and how joy will regulate your nervous system and bring back that spark you've been looking for!! Oh, and how to perhaps remember what joy feels like again. 🤍 If you want to try MoonBrew (my cozy calming before bed hot cocoa), you can use my code COZYWITHCHELSEA for 15% off and make your evenings a little cozier. ☕️ Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Work 1:1 with me

    42 min

  5. JAN 22

    The New Year Reset You Actually Need 🤍

    If you are feeling the urge for an entire re-do this new year, this episode is for you! In this cozy episode I talk about why the beginning of this year has felt so intense and why so many of us feel the pressure to overhaul our entire lives. Instead, perhaps we can approach the new year in a way that actually feels sustainable and aligned. We'll reflect on what you have already accomplished in 2025, acknowledge what you've navigated, and get curious (without judgement!) about the lessons you can take with you into 2026. And if you’re feeling called to go deeper, I offer free consultation calls for anyone who wants support setting aligned goals and intentions for 2026. If you’re ready to create a plan that feels sustainable, grounded, and truly supportive of the life you want to live, I’d love to work with you. Use code COZYWITHCHELSEA for 15% off MoonBrew Hot Cocoa! Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Work 1:1 with me

    20 min
  6. How to Get Yourself Out of a Funk

    12/18/2025

    How to Get Yourself Out of a Funk

    If you’re feeling exhausted, in a funk, or right on the edge of burnout (or maybe already there!) - I want you to take a deep breath and listen to today's episode. We often feel like we have to push through the winter with the same energy as any other season, but your body might actually be asking for something different. Permission to rest, reflect, and restore. In today’s episode, I’m sharing a gentle way out of that heavy, burnt out feeling. We aren’t looking for an overnight life overhaul. We’re looking for the simple, holistic shifts that help you move forward without draining your battery. In this episode, we’re talking about: Honoring your winter rhythm: Understanding why your body desires rest right now and why you need it! The Sensory Shakeup: Simple 60-second tools to reset your nervous system and clear your energy when you feel stuck. Choosing True Rest: How to tell the difference between performative self-care and the deep, restorative rest your body actually needs. The Tiny Step Rule: How to identify your 1% action so you can move toward your goals at a pace that actually feels good. Reframing the Funk: A gentle journal prompt to reframe this season as a necessary stage of your evolution. Your spring is coming my flower, but for now, let’s get you feeling cozy and renewed. Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Work 1:1 with me

    29 min
  7. Alchemizing Resistance into Creative Flow with Loren Cellentani

    12/04/2025

    Alchemizing Resistance into Creative Flow with Loren Cellentani

    In this episode, we explore what it truly means to be seen not just online, but in your relationships, your purpose, and your personal evolution. I’m joined by sacred visibility mentor and priestess, Loren Cellentani, for a soulful conversation on alchemizing fear, resistance, and self-doubt into embodied confidence and authentic expression. Loren shares how our emotions, triggers, and visibility “wounds” are actually portals - guiding us back into our bodies, our truth, and the version of ourselves we’re stepping into. We talk about somatic wisdom, energetic alchemy, the witch wound, imposter syndrome, and how to use what’s coming up right now as fuel for growth instead of something to shrink from. Whether you're building a business, sharing your voice, or moving through a season of personal transformation, this episode will help you feel safer in your body, clearer in your purpose, and more capable of being fully seen. Connect with Loren:Instagram @lorencellentani Youtube @lorencellentani The Sovereign Self Show The Portal Membership Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠ ⁠Work 1:1 with me

    46 min
  8. How to Follow Your Own Path in Business as a Sensitive Solopreneur with Heidi Weiland

    11/20/2025

    How to Follow Your Own Path in Business as a Sensitive Solopreneur with Heidi Weiland

    This week I sit down with Heidi Weiland to explore how to follow your own path in business as a sensitive entrepreneur. We talk about what it really means to be a sensitive or intuitive in business, how nervous system health shapes every part of you AND your business, and why it's so important to honor your energy. Heidi shares her own journey to building a soul-led business and how she uses human design, self-care, and energy techniques in her work with her clients. Connect with Heidi: servicewithsoul.co/checklist - Get a free nervous system checklist! servicewithsoul.co/nextsteps - Sign up for a free call instagram.com/servicewithsoul  substack.com/@servicewithsoul Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠ Work 1:1 with me

    43 min
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5
out of 5
5 Ratings

About

Welcome to Cozy with Chelsea - a podcast to nourish your mind, body, and soul. Settle in with your favorite blanket and a cup of tea as I share my musings on self-care, slow living, embracing your authentic self, and creating a life full of cozy.

Information

  • Creator
    Chelsea Popovich
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Chelsea Popovich
  • Show Website
    Cozy with Chelsea