Fast Fitness

Greyhound Fitness
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Actionable fitness advice delivered in ten minute episodes with a focus on health, athleticism and longevity.

  1. 09/13/2025

    Episode 13- Fitness vs Wellness

    The world of fitness and wellness are more similar than they are different, but I feel there are some general differences between the two which are worth discussing. For information on my fitness programmes, visit www.greyhound-fitness.com

    10 min

  2. 09/05/2025

    Episode 12- Free Weights vs Machines

    For those new to the gym, knowing whether to use free weights or the weight machines can cause confusion. In this week's episode, I take a look at when you might want to use each. For adorable training programmes, visit www.greyhound-fitness.com.

    10 min

  3. 08/30/2025

    Episode 11- Swimming Etiquette

    Swimming is a great sport and very accessible, but there can definitely be friction between swimmers in the water. In this week's episode I chat through some of the basics of swimming etiquette to allow for a less stressful swim. For information on my swimming programmes, please visit www.greyhound-fitness.com

    10 min

  4. 08/23/2025

    Episode 10- Mazlow's Hierarchy of Needs

    In this week's episode I look at how where exercise sits within Mazlow's hierarchy of needs, and how that may change over time. Visit www.greyhound-fitness.com to discover accessible fitness programmes

    10 min

  5. 08/16/2025

    Episode 9- Avoid Getting Ripped Off

    The world of fitness is full of people looking to overcharge you or pressure you into things you don't need, here are a few tips on hot to avoid getting sucked in. Check out my affordable programmes at www.greyhound-fitness.com

    10 min

  6. 08/09/2025

    Episode 8- How Much to Spend on a Bike

    Knowing how much to spend on a bike can be a real minefield. What may seem like a great offer could be a false economy. Equally, you don't want to spend loads of money on something you don't really need. In this week's episode I break down the differences in different price points, to help you get value for money.  If you are new to cycling, be sure to check out my cycling programmes here.

    10 min

  7. 07/26/2025

    Episode 7- The Fastest Way to Lose Belly Fat

    This episode is actually a lot at why fat loss is a complicated, long term endeavour which cannot target specific areas. Learn more about my Fat Loss for Over 35s course here: https://www.greyhound-fitness.com/fat_loss_lp Or view all my programmes at www.greyhound-fitness.com

    10 min

  8. 07/19/2025

    Episode 6- Gym Etiquette

    Like any space, the gym has its own mix of written and unwritten rules. In this week's episode I look at some of the most important rues to follow in the gym.

    10 min
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About

Actionable fitness advice delivered in ten minute episodes with a focus on health, athleticism and longevity.

Information

  • Creator
    Greyhound Fitness
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Greyhound Fitness
  • Show Website
    Fast Fitness