The Sieve

Karen Anderson
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A podcast about the values we live by ... and the ones we leave behind. Hosted by Karen Anderson of Fossoway Stables, The Sieve explores what truly matters in life, work, and the arts through honest, intimate conversations with people from all walks of life. From creatives and change-makers to everyday thinkers, each guest shares the core values that shape their decisions, fuel their passions, and define their path. Expect meaningful dialogue, surprising insights, and a gentle nudge to consider what you’d keep, and what you’d leave behind, if you were sifting your life through a sieve. New episodes every Thursday.

Episodes

  1. Lessons From Season One

    11/20/2025

    Lessons From Season One

    In this special end-of-season episode, I take a quiet moment to look back over the first eleven conversations of The Sieve and share the lessons they left behind. From the disciplined joy of David Flynn, to Sam Kelly’s faith in intuition, to Kate Latimer’s courage to walk her own path… each guest this season offered something unexpected, something grounding, something worth holding onto. I also share a few things I’ve learned from the podcasting journey itself ... about the magic that happens off-script, why recording schedules require a sense of humour, and how dream guests often say yes if you’re brave enough to ask. This is a gentle, reflective close to Season One before I take a short pause to let the next season take shape naturally. Thank you for listening, supporting, and sifting alongside me. I’ll be back soon with fresh conversations and a clearer sense of what comes next. In the meantime, you can find me on instagram @karen.anderson.fossoway. Karen

    7 min
  2. SIFTING SESSION - Do I Have Your Attention?

    10/30/2025

    SIFTING SESSION - Do I Have Your Attention?

    In a world that never stops scrolling, pinging, or demanding our focus, this episode of The Sieve asks a simple but essential question ... where is your attention going, and what’s it costing you? In this Sifting Session, Karen explores the quiet power of attention: what it reveals about our values, how it shapes the way we live, and why reclaiming it might be one of the kindest things we can do for ourselves. She reflects on the pull of distraction ... the endless dopamine loops of modern life and contrasts that with the calm satisfaction that comes from directing our attention deliberately, toward what actually nourishes us. Because while we talk often about time as our most precious resource, it’s really our attention that determines the quality of our days. This is an invitation to notice what’s been stealing yours and to gently begin taking it back. In this episode: 🌿 The hidden cost of constant distraction 🌿 Why attention is an act of love and the foundation of a values-led life 🌿 How to reclaim your focus through small, daily shifts 🌿 A reflection prompt to help you notice where your attention naturally feels at home Mentioned or inspired by: The concept of the “attention economy” and the neuroscience of dopamine loopsWriters and thinkers like Oliver Burkeman (Four Thousand Weeks) and Jenny Odell (How to Do Nothing), who explore the value of slowing down and choosing where we lookThe beauty of boredom, daydreaming, and deliberate stillnessReflection prompt: Where does your attention feel most alive? And what might shift if you started treating it as something sacred? Listen now wherever you get your podcasts. And join the growing conversation over on Instagram @thesievepod ... a quieter corner of the internet where we can all exhale a little and sift through the good stuff together. 🌾

    4 min
  3. Listening To The Wild - Polly Pullar on Love, Loss and the Life In Between

    10/23/2025

    Listening To The Wild - Polly Pullar on Love, Loss and the Life In Between

    In this episode of The Sieve, Karen is joined by writer, naturalist, photographer and wildlife rehabilitator Polly Pullar - a woman whose life and work are beautifully entwined with the wild landscapes of Scotland. Polly has spent decades observing, rescuing, and writing about the natural world. Her stories from otters and owls to red squirrels and resilience remind us how deeply our human lives are woven into the land we live on. In this conversation, Karen and Polly explore ... 🌿 How her early life and love of animals shaped her path as a writer and conservationist. 🦉 The deep connections between nature, grief, and healing. 🌾 The stories behind her memoir The Horizontal Oak and what it taught her about belonging. 🦊 What the wild can teach us about compassion, courage, and letting go. 🌼 How to stay hopeful in a world that can feel increasingly disconnected from nature. This is a tender, thoughtful conversation about the comfort of wild places, the lessons held in loss, and the quiet wisdom that comes from paying attention. 🎧 Listen now and be reminded that the wild isn’t something outside of us, but something we’re part of. 📚 Connect with Polly Pullar Website: www.pollypullar.comBooks: The Horizontal Oak, Fauna Scotica, A Scurry of Squirrels, and more.Instagram: @pollypullar💬 Join the Conversation Follow @thesievepod on Instagram — a growing community where we can pause, exhale, and sift through the good stuff together.

    57 min
  4. SIFTING SESSION - When Mistakes Become Teachers

    10/16/2025

    SIFTING SESSION - When Mistakes Become Teachers

    In this Sifting Session, Karen shares the story behind last week’s conversation with gardener and author Charles Dowding and a lesson that came from a rather humbling mistake. When a technical error erased an entire interview (except for the final five minutes), what began as panic and embarrassment turned into an unexpected teacher ... one that spoke of humility, grace, and the quiet power of second chances. In this reflective solo episode, Karen explores ... 🌱 How mistakes strip us back to what really matters. 🌿 Why grace and generosity often grow in the space where things go wrong. 🍂 What psychology and nature can teach us about failure, learning, and growth. 🌾 How to move from self-criticism to self-compassion and start again, wiser. Rooted in real experience and gentle reflection, this episode is a reminder that every creative life, every meaningful project, and every season of growth is built on things that didn’t go to plan. 🎧 Listen now, and be reminded that mistakes don’t mean failure ... they mean you’re trying. 💬 Reflection Prompts What’s a recent mistake that still lingers in your mind and what might it be teaching you?Who has shown you kindness when you’ve stumbled, and how did it change how you saw yourself?Where in your life could you offer yourself (or someone else) permission to begin again?🌾 Join the Conversation Follow @thesievepod on Instagram ... a growing community where we can pause, exhale, and sift through the good stuff together.

    5 min
  5. Trusting The Soil - Charles Dowding on Values, Gardening & Life

    10/09/2025

    Trusting The Soil - Charles Dowding on Values, Gardening & Life

    in this episode of The Sieve, Karen speaks with renowned gardener, author, and teacher Charles Dowding, whose pioneering no dig method has inspired millions to see gardening, and life, differently. Charles is known around the world for transforming the way we grow food, but at the heart of his work lies something deeper ... a philosophy rooted in trust, patience, and generosity. In this thoughtful and quietly powerful conversation, Karen and Charles explore ... 🌱 What first drew him to the soil , and to Iona 🌿 The values that have shaped his lifelong approach to gardening and teaching. 🍂 How to work with nature’s rhythms rather than against them. 🌾 The importance of trust in the soil, in the process, and in ourselves. 🌻 How kindness, simplicity, and curiosity keep his work (and his life) in balance. Together, they reflect on what it means to live by your values, to share knowledge freely, and to keep learning from nature’s quiet wisdom. 🎧 Listen now and be reminded that the best growth, in gardens and in life, often happens when we stop forcing, start trusting, and let things unfold in their own time. 🔗 Connect with Charles Dowding Website: www.charlesdowding.co.ukYouTube: Charles Dowding’s No Dig Gardening ChannelBooks: No Dig Gardening: From Weeds to Vegetables Easily, Organic Gardening, and more.💬 Join the Conversation Follow @thesievepod on Instagram ... a growing community where we can all pause, exhale, and sift through the good stuff together.

    51 min
  6. SIFTING SESSION - When Values Collide

    10/02/2025

    SIFTING SESSION - When Values Collide

    In this first Sifting Session, I share a personal story about what happens when two values pull you in opposite directions. For me, that tension showed up in my first business, KA Equestrian ... caught between the urge to sustain a business I’d built, and the reality that it was no longer sustainable. Holding on felt safe, but it also meant staying anchored to something that no longer gave me joy. In this episode, I talk about: ✨ The difficult but freeing decision to close KA Equestrian ✨ Why changing your mind isn’t failure, but wisdom ✨ What it means to make space for new passions and new growth ✨ The relief that comes with releasing outdated dreams I also share some gentle prompts to help you reflect on where your own values might be colliding, and how you might give yourself permission to let go.

    4 min
  7. When Food Becomes Philosophy with Chef Tom Hunt

    09/25/2025

    When Food Becomes Philosophy with Chef Tom Hunt

    In this episode of The Sieve, I’m joined by chef, food writer, and sustainability educator Tom Hunt. Tom is known as an “eco-chef,” but his work goes far beyond recipes and restaurants. Through his Root to Fruit philosophy and his book Eating for Pleasure, People & Planet, he invites us to see food not just as fuel, but as a joyful act that connects people, planet, and values. We talk about: The values that shaped Tom’s journey into food and sustainability.How pleasure and responsibility can sit side by side in the kitchen.The challenges of speaking up about climate and food without making people feel judged.What it means to live, and eat, in line with your principles.This conversation is both inspiring and practical, with stories and insights to help you think about the values that guide your own choices around food and beyond. ✨ Next week, I’ll be sharing the first of our solo Sifting Sessions ... shorter, story-led reflections from me. The first one is called When Values Collide, and it’s about the lessons I learned when my first business, KA Equestrian, became unsustainable. Join the conversation over on Instagram @thesievepod — I’d love to hear what values shape the way you live.

    34 min
  8. Science, Misinformation & the Search for Truth with Dr David Robert Grimes

    07/17/2025

    Science, Misinformation & the Search for Truth with Dr David Robert Grimes

    In this episode of The Sieve, Karen is joined by Dr David Robert Grimes ... physicist, cancer researcher, and author of The Irrational Ape ... for a wide-ranging conversation about truth, belief, and the battle against misinformation in a noisy world. Together, they explore why humans are so susceptible to conspiracy thinking, how science communication can be both powerful and flawed, and what it really takes to stay curious and grounded in a culture that often rewards certainty over nuance. David shares personal insights from his own work in science and media, as well as his experiences navigating public discourse during some of the most polarising debates of our time. This is an episode about evidence but also about empathy. A reminder that behind every strong opinion is often a story worth listening to.

    52 min
  9. Kate Latimer on Teen Motherhood, the Freedom to Choose & Finding Beauty in Unexpected Places

    07/03/2025

    Kate Latimer on Teen Motherhood, the Freedom to Choose & Finding Beauty in Unexpected Places

    In this tender, powerful conversation, Karen sits down with her friend Kate Latimer ... mother, maker, and creative soul ... for a moving exploration of what it means to live with integrity, even when life doesn’t go to plan. Together they speak about teen pregnancy, the power of being exposed to a different way of living, surviving domestic abuse, raising children while healing, and the role of creativity in reclaiming a sense of self. It’s a story about resilience, softness, and the quiet, stubborn act of staying true to who you are. If you’ve ever wrestled with how to hold beauty and struggle in the same breath, or wondered what it looks like to shape a meaningful life from the inside out, this one’s for you. Connect with Karen: www.instagram.com/karen.anderson.fossoway Connect with Kate: www.instagram.com/katelatimer_country Next up on The Sieve: Scientist and author Dr David Robert Grimes joins Karen for a conversation about truth, misinformation, and the human side of science Special thank you to the wonderful John McCusker for our theme tune.

    1h 38m
  10. Finding Your Voice: Sam Kelly on Folk, Flow and the Stories that Shape Us

    06/26/2025

    Finding Your Voice: Sam Kelly on Folk, Flow and the Stories that Shape Us

    In this episode of The Sieve, I sit down with the brilliant singer-songwriter Sam Kelly ... a BBC Folk Awards winning artist,and magnetic performer whose voice carries stories that feel both timeless and deeply personal. We talk about the early roots of Sam’s love for folk music, and how his grandfather’s influence shaped the artist he is today. Sam opens up about his journey through the public spotlight on Britain’s Got Talent, and the importance of trusting your gut when navigating the music industry, and life. We explore how he stays grounded when life gets noisy, what his creative process really looks like, and why making space for stillness is so essential. Plus, Sam shares the moving title track from his stunning new record, "Dreamers Dawn." Whether you’re a musician, a creative, or simply someone trying to stay true to yourself, this conversation offers warmth, insight, and a generous dose of inspiration. 🎧 Listen in for: The power of musical inheritanceWhat Britain’s Got Talent taught Sam about self-beliefTools for finding your way back to yourselfWriting from intuition vs pressureA special preview of Sam’s new track “Dreamers Dawn”🔗 Explore more of Sam’s work: www.samkelly.com

    52 min
  11. The Happy Pear’s David Flynn on Joy, Business & Living with Purpose

    06/19/2025

    The Happy Pear’s David Flynn on Joy, Business & Living with Purpose

    In this joyful, energising conversation, I sit down with David Flynn ... co-founder of The Happy Pear ... to explore what it really means to live with purpose, build a business from the heart, and find meaning in the everyday. We talk about the early days of The Happy Pear, the power of habit, and how David and his twin brother Steve have built a values-led movement grounded in community, curiosity, and good food. From 4am sea swims to fatherhood, failure, and staying aligned through change, David shares with honesty and humour what continues to light him up. Whether you're dreaming of starting something new, looking to reconnect with what matters, or just need a fresh dose of inspiration, this one will leave you smiling.

    41 min
  12. The Sieve: My Why

    06/12/2025

    The Sieve: My Why

    Welcome to the very first episode of The Sieve, a podcast about what really matters and how we choose what to hold onto, and what to let go. I’m your host, Karen Anderson, writer, creative strategist, and co-founder of Fossoway Stables and in this solo debut, I’m inviting you behind the scenes to discover what The Sieve is all about. This podcast is born of a lifelong curiosity: why do we do what we do? What shapes the choices we make in life, work, and relationships? And how do our core values, the things we say matter most, actually show up in our day-to-day? In this episode, I’ll share: The personal and professional threads that led me hereThe meaning behind the name The SieveWhat to expect from upcoming episodesWhy values-driven conversations feel more essential than everA few thoughts on slowing down, starting something new, and trusting your voiceWhether you're building a life, a brand, a business or simply trying to live more honestly this is a space for sorting, sifting, and seeing things clearly. Thank you for being here. I’m so glad to begin. ✨ Connect with me: Instagram: www.instagram.com/karen.anderson.fossowayFossoway Stables: www.instagram.com/fossowaystablesWebsite: www.fossowaystables.com🎧 Subscribe to The Sieve and don’t miss upcoming episodes with artists, entrepreneurs, thinkers, and doers all reflecting on the values that guide them.

    14 min
  • 12 Episodes

About

A podcast about the values we live by ... and the ones we leave behind. Hosted by Karen Anderson of Fossoway Stables, The Sieve explores what truly matters in life, work, and the arts through honest, intimate conversations with people from all walks of life. From creatives and change-makers to everyday thinkers, each guest shares the core values that shape their decisions, fuel their passions, and define their path. Expect meaningful dialogue, surprising insights, and a gentle nudge to consider what you’d keep, and what you’d leave behind, if you were sifting your life through a sieve. New episodes every Thursday.

Information

  • Creator
    Karen Anderson
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Karen Anderson
  • Show Website
    The Sieve

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