Sessions for the Soul

Alicia Trusty & Kayla Hernandez
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.

  1. Ep. 32 America’s Next Top Model: The Reality We Missed

    4D AGO

    Ep. 32 America’s Next Top Model: The Reality We Missed

    In this episode of Sessions for the Soul, we unpack the deeply unsettling truths behind America’s Next Top Model after watching the documentary Reality Check. What once felt like harmless reality TV reveals itself as a breeding ground for body shaming, exploitation, emotional abuse, and systemic harm — especially for young, impressionable women. We reflect on watching ANTM as children and how its messaging around beauty standards, weight, confidence, and worth quietly shaped an entire generation. From public weigh-ins and forced body modifications to manipulative editing, coerced storylines, and blurred lines around consent, we examine how “good TV” came at a devastating cost. This conversation explores how women’s bodies are treated like trends, how the industry disguises abuse as “preparation,” and why accountability still feels painfully absent. We also discuss how these patterns continue today — and what it means to heal from internalized messaging around beauty, worth, and self-image. Content warning: This episode includes discussions of body image, disordered eating, emotional abuse, and sexual exploitation. ✨ If you grew up watching this show and felt “off” about it — you’re not imagining it. Keywords: America’s Next Top Model documentary, reality TV trauma, body image healing, beauty standards, media literacy, women’s bodies, modeling industry abuse, Tyra Banks controversy, internalized misogyny, diet culture Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 14m
  2. Ep. 31 Parentification: The Childhood You Didn’t Get

    FEB 20

    Ep. 31 Parentification: The Childhood You Didn’t Get

    Were you the “mature one” growing up? The old soul. The responsible one. The mediator. The easy child who never needed anything. In this episode of Sessions for the Soul, we’re diving into parentification — what it is, how it happens, and how it quietly shapes anxiety, codependency, over-functioning, and relationship patterns in adulthood. We explore: Emotional vs. instrumental parentification Being the family mediator or caretaker The “old soul” identity and why it might not be a compliment How childhood survival roles show up in adult relationships Attracting emotionally unavailable partners Difficulty resting or receiving support Healing, re-parenting, and grieving the childhood you didn’t fully get to have We also open up about real-life experiences, sibling dynamics, generational patterns, and what it means to consciously break cycles. If you grew up too fast, felt responsible for your parents’ emotions, or struggle with feeling needed to feel safe — this conversation is for you. It’s nuanced. It’s tender. And it might change how you see your childhood. ✨ You deserved to be a child. Keywords: parentification, childhood trauma, emotional maturity, codependency, anxious attachment, over-functioning, reparenting, generational trauma, emotionally unavailable partners, healing childhood wounds. Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 1m
  3. Ep. 30 Codependency, Emotional Immaturity & Breaking Generational Patterns

    FEB 13

    Ep. 30 Codependency, Emotional Immaturity & Breaking Generational Patterns

    This week on Sessions for the Soul, we’re revisiting one of our most powerful and foundational conversations: codependency — what it is, how it forms, and how it quietly shapes our relationships, self-worth, and identity. Codependency isn’t just about addiction. It’s about emotional enmeshment, blurred boundaries, people-pleasing, and feeling responsible for everyone else’s happiness. In this episode, we unpack how codependency often begins in childhood — especially in homes affected by addiction, emotional immaturity, or generational trauma — and how it follows us into adult relationships. We talk about: Growing up in alcoholic or dysregulated family systems Emotional immaturity in parents The link between low self-worth and people-pleasing Resentment, self-abandonment, and burnout Hyper-independence vs. interdependence How to stop sacrificing yourself for love Breaking generational cycles of codependency If you’ve ever felt responsible for fixing others, struggled to set boundaries, feared conflict, or felt stuck in obligation — this episode will hit home. This conversation is raw, honest, and deeply healing — especially for adult children of emotionally immature parents, those healing from addiction-impacted homes, and anyone learning how to choose truth over people-pleasing. It’s never too late to stop setting yourself on fire to keep others warm. Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 1m
  4. Ep. 29 Is It a Block — or Is It Not for You?

    FEB 6

    Ep. 29 Is It a Block — or Is It Not for You?

    In this episode of Sessions for the Soul, we’re unpacking the difference between a mental block and something that simply isn’t meant for you. When hesitation shows up, how do you know if it’s fear you’re meant to work through… or intuition asking you to listen? We explore how “working through blocks” has become a buzzword in wellness and coaching culture, and how that mindset can sometimes ignore reality, boundaries, and ethical considerations. From financial and emotional blocks to indecision, intuition, people-pleasing, and pressure to say yes, this conversation invites you to slow down and get curious instead of forcing yourself forward. We also dive into: Blocks vs. indecision: how to tell the difference Intuition vs. fear (and why they’re often confused) Why not every hesitation is a sign you need to “heal more” The pressure to override boundaries in coaching, work, and relationships When discomfort is growth — and when it’s a red flag Trusting a grounded, embodied “no” without shame If you’ve ever felt stuck, guilty for not pushing harder, or confused about whether you’re avoiding something or honoring yourself, this episode offers a grounded, compassionate reframe. ✨ Sometimes the work isn’t pushing through — it’s listening more honestly. Keywords: mental blocks, intuition vs fear, personal growth, emotional healing, boundaries, people pleasing, coaching culture, self trust, decision making, healing journey, wellness podcast Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    50 min
  5. Ep. 28 The Mother Wound: Healing What Was Never Taught

    JAN 30

    Ep. 28 The Mother Wound: Healing What Was Never Taught

    In this episode of Sessions for the Soul, we’re diving deep into the mother wound—what it is, how it forms, and how it quietly shapes the way we relate to ourselves, our emotions, and our relationships. We explore how the mother wound isn’t about blaming our moms, but about understanding generational patterns, emotional attunement, and what happens when love was present, but emotional support, validation, or permission to be fully ourselves was missing. From nervous system regulation and mirroring, to people-pleasing, hyper-independence, and difficulty asking for our needs, we unpack how early relational dynamics show up in adulthood. We also talk about: Why spanking and fear-based discipline create long-term harm How being “low maintenance” is often rooted in self-abandonment The grief of unmet childhood needs—and how to honor it Healing generational trauma without shame or blame Re-parenting yourself and breaking cycles for future generations This is a tender, honest conversation for anyone navigating healing, self-worth, boundaries, and emotional regulation—especially daughters learning how to reclaim their voice, needs, and authenticity. ✨ A reminder: healing the mother wound isn’t about perfection—it’s about awareness, compassion, and choosing something different. Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    57 min
  6. Ep. 27 Vulnerability Hangovers & Telling the Truth

    JAN 23

    Ep. 27 Vulnerability Hangovers & Telling the Truth

    In this cozy, honest, coffee-shop-style episode of Sessions for the Soul, Kayla and Alicia explore what it really means to be vulnerable, tell the truth when someone asks “How are you?”, and navigate the discomfort that can come with being truly seen. From vulnerability hangovers and the fear of “oversharing,” to why we’re conditioned to say “I’m fine” when we’re not, this conversation gently unpacks how honesty, community, and being witnessed are essential parts of healing. We reflect on personal experiences with medical challenges, emotional overwhelm, small-town dynamics, and the realization that other people’s opinions are none of your business. We also dive into: Why you can’t heal in isolation. How to practice vulnerability in small, safe ways. The difference between venting and asking for advice. Setting boundaries when sharing. Why kindness (especially in service and medical spaces) matters more than we think This episode is a reminder that multiple truths can exist at once — you can be grateful and struggling, strong and tired, hopeful and honest. If you’ve ever questioned whether you shared too much, felt the urge to minimize your pain, or longed for deeper connection, this conversation is for you. ✨ Come as you are. You don’t have to be “good” to be worthy of care. Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    57 min

  7. JAN 16

    Ep. 26 Why You Feel “Not Enough” (And How to Change It)

    What is self-worth — and how do you actually build it? In this episode of Sessions for the Soul, we unpack the true meaning of self-worth, where it comes from, and how it quietly shapes our relationships, boundaries, work life, and sense of “enoughness.” We explore how self-worth is formed in childhood, passed down generationally, and reinforced (or diminished) through everyday choices — especially when it comes to people-pleasing, productivity, and fear of rejection. We also dive into: Why self-worth isn’t about productivity, sacrifice, or proving yourself How boundaries, values, and bravery strengthen self-trust The hidden ways we outsource our worth to work, relationships, and approval Why fear-mongering culture erodes self-trust and intuition How honoring your needs actually improves your relationships The small, uncomfortable choices that rebuild self-respect over time This episode is an honest, grounded conversation about healing self-worth, learning to trust yourself, and choosing alignment over approval — even when it’s uncomfortable. If you’ve ever struggled with feeling “not enough,” over-giving, or tying your value to what you do for others, this episode is for you. ✨ Self-worth isn’t something you earn — it’s something you practice. Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 3m

  8. JAN 2

    Ep. 25 Why New Year’s Resolutions Fail (And What to Do Instead)

    In our first episode of 2026, we’re slowing way down to talk about why New Year’s resolutions so often fail — and what to do instead. We explore the pressure to “hit the ground running” in January, why this mindset goes against our natural rhythms, and how social media, hustle culture, and diet culture keep us disconnected from ourselves. This conversation invites a more sustainable, seasonal, and gentle approach to the new year — one rooted in intention, reflection, and nervous system care. We also dive into: Taking a social media cleanse and redefining your relationship with your phone Why scrolling can feel easier than taking action — and how to interrupt that cycle Protecting what’s sacred instead of turning every moment into content Setting intentions instead of resolutions Working with winter energy instead of fighting it Releasing shame-based goal setting and inviting curiosity, play, and exploration Why it’s okay if your “new year reset” doesn’t happen in January If you’ve been feeling overwhelmed, unmotivated, or resistant to the “new year, new me” narrative — this episode is your permission slip to do things differently. ✨ Slow down. Get intentional. Start where you are. Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    51 min
See All (32)

5
out of 5
7 Ratings

About

Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.

Information

  • Creator
    Alicia Trusty & Kayla Hernandez
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Show Website
    Sessions for the Soul