What's My Body Telling Me?

Dr Anthea Todd
  • 5.0 (2)
  • HEALTH & FITNESS

Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.

  1. Your Body Isn’t Holding You Back with Taryn Brumfitt: Weight & Metabolism Series

    6D AGO

    Your Body Isn’t Holding You Back with Taryn Brumfitt: Weight & Metabolism Series

    In this inspiring episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Taryn Brumfitt, award winning filmmaker, bestselling author, and 2023 Australian of the Year. Together, they explore one of the most deeply rooted experiences in women’s lives: our relationship with our bodies. They unpack why so many women grow up believing their bodies are a problem, how cultural pressure shapes our self worth, and what it truly takes to build a relationship with your body that is grounded in respect instead of criticism. From the rise of body comparison to the systems that keep women stuck in shame, Taryn reveals how perfectionism, people pleasing and “should culture” disconnect us from ourselves. She explains why body neutrality is often more realistic and healing than forced positivity, and how reconnecting with your body can transform every part of your life. You’ll learn: Why so many women feel uncomfortable in their bodies from childhoodHow cultural expectations condition girls to prioritise appearanceThe difference between body positivity and body neutralityWhy shame never leads to sustainable changeHow social media intensifies comparison and self judgmentHow to spot the systems that keep you stuckWhy your worth has nothing to do with your weightHow to model healthy body image for kidsPractical steps to create a compassionate, connected relationship with your bodyThis episode is for every woman who has ever felt like her body is not enough. Taryn and Dr Todd reveal a powerful truth: your body was never the problem — the story you were told about it was. To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au  To connect with Dr Anthea or Taryn Brumfitt, you can find their social links here: https://www.instagram.com/dr.antheatodd/ and https://www.instagram.com/bodyimagemovement/ Explore Embrace You, the circuit-breaking adventure led by Taryn Brumfitt, and rediscover the joy, freedom, and confidence you deserve: https://www.bodyimagemovement.com/embrace-you/

    58 min

  2. 12/15/2025

    Unlock the Energy Behind Your Symptoms: The Healing Power of Spinal Energetics

    What if the pain, stress, or stagnation in your body was actually a message—not a malfunction? In this mind-expanding episode, Dr. Anthea Todd is joined by long-time friend and founder of Spinal Energetics, Dr. Sarah Jane Perri, to explore the healing power of energy, body awareness, and the subtle cues we often miss. They unpack what Spinal Energetics is, why it works, and how it blends Eastern philosophies, chiropractic principles, and quantum energetics. They also dive into: The science and skepticism around “invisible” healingWhat happens when the body stores unexpressed traumaHow to build self-trust and feel safe expressing emotionsWhy placebo, perception, and presence matterUsing the energetic field as medicineIf you’ve ever felt disconnected from your body, questioned alternative healing, or longed for a deeper understanding of your internal world—this conversation will shift your perspective. To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/ Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals Learn more about the power of Spinal Energetics: https://spinalenergetics.com/ Follow & Connect with Dr Anthea Todd dr.antheatodd and Dr Sarah Jane Perri drsarahjanechiro

    1h 7m

  3. 12/08/2025

    PMS: What's Your Body Telling You?

    In this solo episode, Dr Anthea Todd breaks down the real reason PMS feels different from month to month — and what your symptoms are actually trying to tell you. Building on her conversation with Dr Sarah E. Hill, Anthea uses her “seabed floor” analogy to help you understand the deeper patterns beneath your hormones, so you can finally decode your PMS with clarity, compassion, and confidence. You’ll learn: Why PMS isn’t “just hormonal” — it’s functionalWhat cellular flexibility is and why it mattersWhy your symptoms fluctuateHow to support your seabed floor using the Four Fundamentals™The six daily actions that stabilise your cycle, mood, metabolism & energyThis episode will help you stop fighting your cycle — and start understanding it. To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/ Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals Follow & Connect with Dr Anthea Todd dr.antheatodd

    28 min

  4. 12/01/2025

    Why We PMS & How To Fix It

    In this eye-opening episode of What’s My Body Telling Me?, Dr. Anthea Todd sits down with Dr. Sarah Hill, evolutionary psychologist and author of The Period Brain: The Science of Why We PMS and How to Fix It. Together, they unpack one of the most misunderstood experiences in women’s health — PMS — exploring why it happens, what it’s really telling us, and how to restore balance. From the evolutionary purpose of PMS to the cellular science behind hormonal resilience, Dr. Hill reveals how lifestyle, stress, and inflammation affect our hormonal flexibility — and why so many women are suffering unnecessarily. You’ll learn: Why PMS isn’t “normal,” it’s just commonHow ignoring your cyclical nature creates hormonal frictionThe brain’s threat system and why you feel more on edge before your periodThe difference between fear and anxiety in the luteal phaseHow cellular inflammation erodes hormonal resilienceWhy progestins (in birth control) aren’t the same as natural progesteroneWhat every woman should know about endometriosis and PMDDThe “ocean floor” analogy for stabilising your hormonesPractical ways to build your body’s hormonal flexibilityThis episode is for every woman who’s ever felt like her body is working against her. Dr. Hill and Dr. Todd reveal the truth: your body isn’t broken — it’s brilliantly designed. To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/ Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals Get a science-tested roadmap to understanding PMS and PMDD get The Period Brain book here: https://www.sarahehill.com/books/the-period-brain/ Follow & Connect with Dr Anthea Todd dr.antheatodd and Sarah E. Hill sarahehillphd

    1h 15m

  5. 11/24/2025

    Stop: This 10-Minute Exercise Will Help You Listen to What You Need

    In this guided episode of What’s My Body Telling Me?, Dr Anthea Todd shares the 10-minute exercise that transformed her relationship with her body — and even helped heal her skin when nothing else worked. If you’ve been feeling frustrated, disconnected, or critical of your body — whether it’s your skin, your gut, or your energy — this episode is your invitation to pause, reconnect, and listen. Through compassion and curiosity, Anthea walks you step-by-step through a simple yet powerful practice designed to help you communicate with your body and hear what it truly needs. You’ll learn: Why symptoms are messages, not problemsHow self-compassion lowers inflammation and calms your nervous systemThe surprising study showing how perception changes physiologyHow to release guilt, shame, or frustration toward your bodyA guided exercise to listen to what your body is trying to tell youHow to find one thing to stop doing — and one thing to start — to support healingThis isn’t about “fixing” your body. It’s about learning how to listen. Take a deep breath, find a quiet space, and let your body lead you back to clarity and connection. To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/ Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals Follow & Connect with Dr Anthea Todd dr.antheatodd

    16 min

  6. 11/17/2025

    PCOS Symptoms? The Steps That Changed Everything For Mimi

    When Mimi first got her period at 16, she knew something wasn’t right. Her cycle was painful, irregular, and constantly dismissed. She was told it would “regulate eventually,” that it was “just different ovaries,” and that the pill was her only option. It wasn’t. And her symptoms never improved. Years later, after repeated dead ends and worsening PMS, migraines, and cycle changes, Mimi finally did what most women never feel empowered to do—she stopped outsourcing the answers and began listening to her body. In this episode, Mimi shares the steps that changed everything, including: The real difference between polycystic ovaries and PCOSWhy so many women are under-tested or misinformedHow high stress, travel, and nutrition impact the menstrual cycleThe practices that helped her reconnect with her body—journaling, meditation, and sustainable nutritionMimi’s story is validating, grounding, and a powerful reminder that your symptoms are telling you something—and that you’re not alone. Disclaimer: This episode is for educational purposes only. Mimi shares her personal story and this is not medical advice. Please consult your healthcare provider before making changes to your health routine. To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/ Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals Follow & Connect with Dr Anthea Todd dr.antheatodd

    34 min

  7. 11/10/2025

    Menstrual Migraines: What’s Your Body Telling You?

    Why do menstrual migraines happen — and what is your body really trying to tell you when they do? In this episode, Dr Anthea breaks down the deeper meaning behind menstrual migraines and how they’re often a message from your body, not a malfunction. From fluctuating estrogen and iron levels to stress, blood sugars, and your nervous system — every migraine has a story. You’ll learn how hormonal rhythms, nutrient absorption, and inflammation connect to these cyclical headaches, and why balancing your Four Fundamentals™ (Nervous System, Metabolism, Nutrients, and Blood Sugars) is the key to real relief. Whether your migraines hit before your period, during ovulation, or seem to appear out of nowhere — this episode will help you understand what your body is asking for and how to respond. ✨ In this episode: Why estrogen dips trigger migrainesHow iron deficiency plays a hidden roleThe mineral connections between copper, zinc, and magnesiumHow stress and blood sugar imbalances block absorptionWhy syncing with the sun can support your hormonesThe power of testing your fundamentals before guessingYour body isn’t the problem — it’s the compass. Learn what it’s been trying to tell you. To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/ Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals Follow & Connect with Dr Anthea Todd dr.antheatodd

    22 min

  8. 11/03/2025

    How To Heal Without Pushing So Hard

    In this episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by naturopath, herbalist, and somatic therapist Lara Ryan — for a raw and deeply insightful conversation about what it really means to heal. They explore the space between body, mind, and energy — where beliefs, stress, and cellular health all meet. Together, they unpack why our body is never the enemy — it’s always working for us, even when it doesn’t feel like it. You’ll learn:  ✨ The difference between naturopathy and herbal medicine — and how both help you reconnect with your body  ✨ What your “shoulds” are really telling you (and how they block healing)  ✨ How beliefs and emotional patterns can show up as physical symptoms  ✨ Why burnout, brain fog, and fatigue aren’t random — they’re messages  ✨ The powerful link between the nervous system, digestion, and trauma  ✨ How to use play, rest, and desire as medicine  ✨ Why not everyone needs magnesium — and how testing reveals what your body actually needs This episode is a masterclass in functional and energetic health — blending science, somatics, and soul. If you’ve ever wondered why your symptoms make no sense or why doing all the “right” things still isn’t working, this conversation will change how you see your body forever. To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/ Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals Follow & Connect with Dr Anthea Todd dr.antheatodd and Lara Ryan lara.ryan.natural.health

    1h 11m
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.

Information

  • Creator
    Dr Anthea Todd
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © 2026 What's My Body Telling Me?
  • Show Website
    What's My Body Telling Me?

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