Unbreakable Resilience Podcast

Giuseppe Chiaramonte, Ed.D.
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Unbreakable Resilience is a powerful podcast hosted by 11-year police veteran Dr. Giuseppe Chiaramonte, who shares his personal journey of healing from PTSD, depression, and anxiety. Through real-life stories and interviews with fellow first responders on their own paths to recovery, the podcast offers practical mental health strategies and tools for building emotional strength. It’s a space for connection, resilience, and hope for those on the front lines.

  1. Vision & Growth Boards: Visualizing Healing One Board at a Time

    12/14/2025

    Vision & Growth Boards: Visualizing Healing One Board at a Time

    In this episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a deeply personal healing strategy built around visualization and externalization. Drawing from his lived experience with PTSD, anxiety, and recovery, he explains how vision boards, fun boards, battle boards, and idea boards helped organize chaos, redirect negative self-talk, and create clarity during the healing process. This episode offers practical tools for first responders and anyone navigating trauma to safely externalize thoughts, reduce mental overload, and rebuild resilience one board at a time.

    23 min
  2. Self-Talk, Self-Coach, Self-Parent: Re-Writing Your Internal Narrative

    12/07/2025

    Self-Talk, Self-Coach, Self-Parent: Re-Writing Your Internal Narrative

    In this episode of the Unbreakable Resilience Podcast, Giuseppe Chiaramonte (an 11-year law enforcement veteran) explores how First Responders and law enforcement personnel can transform their internal narrative through Self-Talk, Self-Coaching, and Self-Parenting. Learn five evidence-supported strategies for reshaping your inner voice, implementing the 75/25 rule for compassionate self-talk, and healing from trauma with authenticity and strength. This episode is honest, hopeful, and deeply relatable for anyone rebuilding after PTSD, anxiety, or burnout.

    27 min
  3. Healthy Workout vs. Survival Workout — Rebuilding from Strength,

    11/24/2025

    Healthy Workout vs. Survival Workout — Rebuilding from Strength,

    In this episode of Unbreakable Resilience, Giuseppe Chiaramonte explores the powerful shift from “survival workouts” driven by fear, hypervigilance, and unresolved trauma to healthy, restorative workouts rooted in self-respect and mind-body connection. Drawing on real lived experience as a former 11-year law enforcement officer healing from PTSD, anxiety, and depression, Giuseppe breaks down how trauma pushes us into fight-or-flight fitness routines—grinding harder, lifting heavier, and pushing past pain as a way to feel safe. This episode teaches you how to retrain the nervous system, listen to your body, and move from a place of strength instead of threat. You’ll learn the difference between training to survive and training to thrive, plus a step-by-step framework for rebuilding a healthy relationship with exercise. Whether you’re a first responder, an athlete, or someone learning to trust your body again, this episode gives you practical strategies to enjoy workouts, build sustainable strength, and leave fear-based fitness behind.

    18 min
  4. Stillness Is Strength: Finding Peace Through Meditation

    11/02/2025

    Stillness Is Strength: Finding Peace Through Meditation

    In this reflective and deeply calming episode, 11-year police officer/Sheriff and PTSD survivor, Giuseppe Chiaramonte, invites listeners to pause, breathe, and rediscover the healing power of stillness. Through a guided conversation on meditation, he explores what it means to quiet the racing mind, release intrusive thoughts, and rest in the present moment. Drawing inspiration from teachers like Ram Dass, Thich Nhat Hanh, and Jon Kabat-Zinn, Giuseppe reminds us that thoughts are not who we are, they are visitors passing through consciousness. By learning to sit, breathe, and let go, we begin to strengthen our emotional resilience, reset our nervous system, and reconnect to what’s real: the now. This episode offers a mindful approach to healing trauma, managing anxiety, and cultivating peace from within. Whether you’re new to meditation or rediscovering your practice, this message will meet you where you are with compassion and clarity. Key Themes: Letting go of intrusive thoughts The importance of resting the mind Finding safety and trust in stillness Learning from Ram Dass and other mindfulness leaders Meditation as a path toward mental clarity and emotional strength

    15 min
  5. Reading List for Resilience

    10/30/2025

    Reading List for Resilience

    In this inspiring episode of Unbreakable Resilience, Giuseppe Chiaramonte shares a powerful reading list designed to help first responders and trauma survivors rebuild strength from the inside out. These aren’t just books — they’re tools for rewiring your beliefs, habits, and sense of purpose after PTSD, anxiety, or depression. Join Giuseppe as he dives into six transformative reads — High Performance Habits by Brendon Burchard, See You at the Top by Zig Ziglar, The Alchemist by Paulo Coelho, The Four Agreements by Don Miguel Ruiz, Own the Day, Own Your Life by Aubrey Marcus, and Live Your Dreams by Les Brown. Through these stories and insights, you’ll learn how to rebuild daily discipline, rediscover optimism, reconnect with your body, and renew your purpose. Whether you’re healing from trauma or simply ready to grow, this episode offers the guidance, reflection, and encouragement you need to take your next step forward. Key Takeaways: How reading rewires your mindset and beliefs after trauma Six books that inspire courage, clarity, and inner peace Simple ways to integrate lessons from each book into daily life Why personal growth starts with the stories you feed your mind Tune in and remember: You’re not broken — you’re becoming.

    19 min
  6. Digital Mentorship: Leverage Podcasts, YouTube, & Thought Leaders

    10/12/2025

    Digital Mentorship: Leverage Podcasts, YouTube, & Thought Leaders

    What if your greatest mentors are already in your pocket? In this episode, Giuseppe Chiaramonte explores the power of digital mentorship using podcasts, YouTube, and the wisdom of thought leaders to build a personal circle of influence that elevates your mindset, discipline, and growth. Discover how to curate your digital ecosystem with voices like Brendon Burchard, Aubrey Marcus, Tony Robbins, Les Brown, Napoleon Hill, and Eckhart Tolle, along with must-listen shows and audiobooks. You’ll learn how to: Transform daily listening into personal growth. Build consistency and mental strength through curated influence. Turn inspiration into action by reflecting and implementing what you learn. This episode is a roadmap for anyone ready to grow, heal, and thrive through the guidance of the world’s most inspiring digital mentors. Tune in to reprogram your mindset, reclaim your energy, and start leading your life with purpose.

    25 min
  7. I Am Who I Want to Be: Awakening Your Authentic Self

    09/21/2025

    I Am Who I Want to Be: Awakening Your Authentic Self

    In this deeply personal episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a transformative moment from his healing journey in Pathum Thani, Thailand. After a mental breakdown, he woke one morning with a powerful, original thought: “I am who I want to be. Who I want to be, I am.” Giuseppe reflects on how this realization emerged from years of self-coaching, meditation, reading, and authentic connection. He explores the power of self-affirmation, challenging negative self-talk, and embracing your own growth. Through practical strategies, he guides listeners to identify who they truly want to be, create intentional “phone minders,” and act with courage to live authentically. This episode is for anyone ready to take ownership of their healing, reject toxic narratives, and embrace their unique path toward resilience, authenticity, and happiness.

    18 min
  8. The Power of Three Words: Defining Your Authentic Self

    09/14/2025

    The Power of Three Words: Defining Your Authentic Self

    Our brains naturally work in sets of three. From storytelling to goal setting, threes create clarity, balance, and momentum. In this episode, Giuseppe Chiaramonte Ed.D. shares how this simple neurological truth became a cornerstone of his mental health recovery. After his mental breakdown in 2018, it took him a year to identify three words—Authentic, Honest, and Dynamic—that defined his congruent self. Later, he developed a second set—Inspire, Empower, Love others—to guide how he shows up as a teacher. Through personal storytelling and practical insights, Giuseppe explores how using sets of three can maximize your focus, align your values, and transform the way you live and lead. Whether you’re healing from trauma or seeking a more intentional life, this episode will help you reconnect with your core and move forward with purpose.

    15 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Unbreakable Resilience is a powerful podcast hosted by 11-year police veteran Dr. Giuseppe Chiaramonte, who shares his personal journey of healing from PTSD, depression, and anxiety. Through real-life stories and interviews with fellow first responders on their own paths to recovery, the podcast offers practical mental health strategies and tools for building emotional strength. It’s a space for connection, resilience, and hope for those on the front lines.

Information

  • Creator
    Giuseppe Chiaramonte, Ed.D.
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Unbreakable Resilience Podcast