New Normal Big Life - Live Strong, Explore Boldly, Be Ready

Antoinette Lee, MBA - The Wellness Warrior
  • 4.7 (19)
  • ALTERNATIVE HEALTH

Are you ready to reclaim your health and live a big, adventurous life? This wellness podcast is dedicated to real talk about functional medicine, mindfulness, and overcoming obstacles like caregiver burnout. As the Wellness Warrior, I bring you natural health tips and self-improvement strategies that actually work. From ice fishing adventures to deep dives into longevity and mental health, we cover the "New Normal" of thriving in today's world. BECOME PART OF THE WELLNESS WARRIOR MOVEMENT! Join our FREE community of Wellness Warriors transforming their lives through holistic nutrition and fearless living. Learn how at NNBL.Blog.  Subscribe to our newsletter at NNBL.Blog to receive my FREE weekly grit-filled eBooks and guides from health and wellness experts direct to your inbox. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity. 

  1. 5 Steps To Prevent Alzheimer's And Dementia Naturally

    1D AGO

    5 Steps To Prevent Alzheimer's And Dementia Naturally

    We want to hear from you - Send us a text Worried about memory loss or brain fog? In this episode, we break down 5 actionable steps to prevent Alzheimer's and dementia using functional medicine principles.  We explore how simple, evidence-based habits rebuild brain health and why aligning daily life with our biology drives recovery, focus, and longevity. Board Certified Neurologist, U.S. Navy Veteran, Dr. Ryan Williamson shares a practical BRAIN protocol, insights on neuroplasticity, creatine for cognition, and hope for invisible injuries. Chapters 0:00 Defining Ancestral Health Pillars1:16 Welcome And Guest Introduction2:42 Modern Life Versus Human Biology5:10 Core Pillars For Brain Longevity6:01 Inside The Incredible Brain Book8:29 Purpose, Neuroplasticity, And Recovery10:56 Mechanisms And Interventions Framework13:16 The BRAIN Protocol Explained16:28 Habit Stacking And Fast Wins18:20 Creatine Monohydrate For Brain Health25:42 Listener Q&A: Developing Brains In Combat29:56 Listener Q&A: Time Perception After TBI34:05 Living With Invisible Injuries36:05 How Much Is Lifestyle Versus Genes• ancestral habits that support modern brain and body health • purpose as the driver of neuroplasticity and recovery • the BRAIN protocol: breathwork, rest, activity, intake, nurturing • step-by-step habit stacking for fast, sustainable wins • creatine monohydrate for brain energy and TBI support • whitewater kayaking as cognitive training and flow • developing brains under combat stress and resilience • time perception changes after blast injury • empathy for invisible injuries and clear communication needs • lifestyle’s outsized role versus genetics in health outcomes • where to find the book, free group, and resources BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkDrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    43 min
  2. How To Forgive Without Reconciliation 3 Steps To Heal

    6D AGO

    How To Forgive Without Reconciliation 3 Steps To Heal

    We want to hear from you - Send us a text Are you waiting for an apology that may never come? Discover how to lower your emotional triggers and reclaim your peace without forcing reconciliation. We share a practical framework for forgiveness, and we show how to work through three targeted forgiveness lists: others, self, and money. Forgiveness mentor, Katharine Giovanni, explains why you can forgive people, places, and systems, and how to start small and still change your life. Chapters 1:53 Myths And Truths About Forgiveness4:33 Triggers, Perspective, And Why It’s For You6:19 Stress, Self‑Talk, And “Energy” Science7:42 Signs You’re Carrying Unforgiveness10:05 Forgiving People, Places, And Things15:15 List One: Forgiving Others Step‑By‑Step19:16 When Memories Surface And PTSD Support20:51 List Two: Self‑Forgiveness Cues And Steps23:05 List Three: Money, Set Points, And Energy34:09 A Simple Nightly Start For Skeptics • myths that forgiveness means reunion or admitting fault • forgiveness as trigger removal and nervous system relief • signs of stuck anger in health, work, and relationships • forgiving energy around places, dates, and objects • nightly gratitude and simple mantras to begin • step‑by‑step list for forgiving others with ratings • handling memory surges and pacing to avoid overload • self‑forgiveness cues and reframing harsh self‑talk • money set points, family narratives, and release work • a kayak microstory on resilience and self‑trust • a plan for forgiving harsh parents by degrees • resources for Catherine’s course and contact info Connect with Katharine Giovanni BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkDrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    45 min
  3. Deadly Food Recalls Poisoning America

    FEB 19

    Deadly Food Recalls Poisoning America

    We want to hear from you - Send us a text Breaking news! We track a surge in food recalls from plastic in peanut butter to listeria in deli ham, explain why detection outpaces prevention, and share steps to reduce risk at home and on the go. My personal listeria story shows how to self-advocate when the system shrugs. Chapters 0:00 Urgent Recall Rundown0:25 Peanut Butter Plastic Recall Details5:00 Systemic Failures And Rising Outbreaks6:07 E. Coli In Beef And Produce8:53  PFAS In Juice And Packaging12:08 Broader Outbreaks And Human Impact13:06 Listeria Deep Dive And Personal Story25:03 Advocacy, Expert Guidance, And Next Steps • plastic contamination in single-serve peanut butter and how to verify lot numbers • E. coli in ground beef and organic produce with practical cooking and washing tips • PFAS concerns in juice and packaging and ways to cut exposure • listeria risks in ready-to-eat meats and symptom timelines • detection vs prevention and why recalls are rising • how to check FDA and USDA recall lists weekly • home food safety routines that stack real protection • self-advocacy with doctors using records, recalls, and escalation paths Disclaimer DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    29 min
  4. Redefining 60: 3 Secrets To Age With Power & Purpose

    FEB 12

    Redefining 60: 3 Secrets To Age With Power & Purpose

    We want to hear from you - Send us a text We explore why sixty is a starting line, not a finish, and how small daily habits across body, brain and worldwork create compounding change. Author and Traditional Naturopath, Alison McCune Davis shares the 60-Day Dare and practical ways to build muscle, shift mindset and deepen community. Chapters 0:00 Rethinking Retirement And Having A Plan2:11 Why Sixty Is A New Beginning3:11 The 60-Day Dare Framework5:28 Body Work: Protein, Hydration, Strength, Sleep, Breath9:20 Hydration Myths And Daily Tactics12:07 Brain Work: Inputs, Journaling, Reading, Therapy16:07 Mindset Shifts And The Masogi Story20:52 Worldwork: Purpose, Relationships, And Community24:05 Loneliness, Introverts, And Gathering26:06 Volunteering, Dream Questions, Renewed Purpose28:11 Daily Consistency And IdentityFor additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community. Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    31 min
  5. Let's Get You Married: Avoiding The Misandry Trap Sabotaging Your Love Life

    FEB 4

    Let's Get You Married: Avoiding The Misandry Trap Sabotaging Your Love Life

    We want to hear from you - Send us a text It feels like every time you open Facebook, another friend is getting engaged. Why them and not you? In this Members Only exclusive series, we aren't just complaining about modern dating, we are fixing your strategy and turning on your love vibes. The truth is, "luck" has nothing to do with it. This new podcast series breaks down the psychology, the mindset, and the barriers that block your inner glow and love magnet. We provide dating strategies that high-value women use to secure commitment. No games or manipulation. Just simple human connection, something many of us have forgotten post-2020. We are moving beyond the epidemic of loneliness and "casual dating," getting serious about relationship and marriage advice.  Click "Subscribe to unlock the 12 full episode modules for less than the price of a coffee: https://www.buzzsprout.com/2510516/subscribe In this series for Gen Z and Millennial women, and 50+, if you're up for the challenge. Let's get you married! If you are asking "why am I single" while everyone else is walking down the aisle, this series is your roadmap. As the Wellness Warrior, I combine functional wellness with relationship advice to help you attract the partner you deserve. Let's Get You Married Chapters 0:00The Comparison Spiral1:59 The Hidden Block: Disliking Men3:20 Data On Loneliness And Opting Out4:58 Introducing Let’s Get You Married6:15 Antoinette’s Love Story And Promise7:35 Subscription And Community DetailsDisclaimer BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    6 min
  6. The Mental Health, Loneliness, And Cybersecurity Connection

    JAN 29

    The Mental Health, Loneliness, And Cybersecurity Connection

    We want to hear from you - Send us a text What if feeling safer didn’t require fear, just better habits? We sit down with Security Awareness Expert, Robert Siciliano to unpack a practical path to protection that starts with mindset and ends with real-world routines you can use today. From locking your doors with intention to locking down your identity, the throughline is simple: all security is personal. Siciliano gives you the steps to take to protect yourself in the physical and virtual worlds. Chapters 0:00 Seatbelts And Security Mindset8:17 Habits, Home Safety, And Denial12:23 Blind Trust And Human Bias15:02 Situational Awareness In Real Life19:48 What-Ifs, Training, And Preparedness21:45 AI Deepfakes And Crisis Scams26:12 Family Code Words And Protocols28:11 Building A Strategic Human Firewall31:10 Security, Health, And Peace Of Mind36:02 Practice Makes Protection A Habit38:02 Catfishing, Loneliness, And Red Flags45:40 Mortgage, Title, And Wire Fraud52:32 Check Scams And Safer PaymentsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    1h 1m
  7. Digital Minimalism: Stop Letting Tech Ruin Your Health

    JAN 22

    Digital Minimalism: Stop Letting Tech Ruin Your Health

    We want to hear from you - Send us a text Your phone didn’t “just get sticky,” it was engineered that way. Strategist and accountability coach Kelsey Green joins us to map a saner path through the attention economy, showing how digital minimalism can boost focus, deepen relationships, and transform sleep without ditching every tool you love. We unpack how intermittent rewards in social apps hijack dopamine, why boredom is actually a creative engine, and how a few strict boundaries turn scattered days into steady momentum. Kelsey shares pragmatic steps that work in real life. Chapters 0:00 Dopamine Loops And Phone Design4:40 What Digital Minimalism Really Means8:08 The Dopamine Cost Of Scrolling10:20 Overwhelm, Notifications, And Calm12:45 Boundaries That Protect Focus20:33 Choosing Tech Intentionally, Not Totally29:34 Work, Creativity, And Boredom Tolerance33:05 Relearning Face‑To‑Face Social Skills37:19 From Parasocial To Real Relationships58:46 Compassion, No Shame, Long‑Game HabitsIf you’ve felt overwhelmed by pings, stuck in scrolls, or starved for presence, this conversation hands you a blueprint. Try one boundary this week, take the screen‑free challenge, and notice what returns first; clarity, calm, or connection. If this resonates, follow and subscribe, share with a friend who needs a reset, and leave a review so more people can reclaim their attention. BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    1h 1m
  8. The Light Therapy Patch That’s Changing Everything

    JAN 15

    The Light Therapy Patch That’s Changing Everything

    We want to hear from you - Send us a text What if your body already holds the switch for better energy, deeper sleep, and real pain relief. What if all that it needs is the right signal? We sat down with retired Navy Commander and health advocate Darlene Greene to explore wearable light therapy that aims to reflect your own infrared emissions back into specific pathways linked to repair and recovery. After years of exhausting, expensive attempts to slow her husband’s early Alzheimer’s and resolve her own autoimmune issues, Darlene found a noninvasive patch that became a surprising inflection point. You can get a month of therapy patches for less than $100 per month. Chapters 9:55 The Alzheimer’s Battle And Costly Trials15:30 Discovering The Light Therapy Patch18:20 Early Results: Energy, Mood, And Sleep23:40 Antoinette’s Health Turnaround With Patching27:58 Pain Relief Stories And Rapid Wins33:20 How The Patches Work And Safety37:40 Copper Peptide Science And Claims45:10 Service, Resilience, And Taking OwnershipWhether you’re curious or skeptical, you’ll leave with clear next steps, safe-use basics, and a framework to test, measure, and decide for yourself. If this episode sparks an idea, share it with someone who needs fresh options. And if it helps, tap follow, leave a review, and join our weekly X Spaces to keep the conversation, and your momentum, going. Learn more from Darlene Greene: https://iamreverseaging.com/ BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    50 min
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4.7
out of 5
19 Ratings

About

Are you ready to reclaim your health and live a big, adventurous life? This wellness podcast is dedicated to real talk about functional medicine, mindfulness, and overcoming obstacles like caregiver burnout. As the Wellness Warrior, I bring you natural health tips and self-improvement strategies that actually work. From ice fishing adventures to deep dives into longevity and mental health, we cover the "New Normal" of thriving in today's world. BECOME PART OF THE WELLNESS WARRIOR MOVEMENT! Join our FREE community of Wellness Warriors transforming their lives through holistic nutrition and fearless living. Learn how at NNBL.Blog.  Subscribe to our newsletter at NNBL.Blog to receive my FREE weekly grit-filled eBooks and guides from health and wellness experts direct to your inbox. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity. 

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