New Normal Big Life | Wellness, Longevity & Holistic Health Podcast

Antoinette Berrafato, MBA - The Wellness Warrior
  • 4.8 (21)
  • ALTERNATIVE HEALTH

New Normal Big Life is a wellness podcast delivering real talk on functional medicine, natural health, longevity, and mental resilience. Hosted by Antoinette Berrafato, "The Wellness Warrior," we bring you expert guests and actionable strategies to help you reclaim your health, live adventurously, and thrive in today’s world. Topics include holistic nutrition, caregiver burnout, veteran health, disaster preparedness, and adventure living. BECOME PART OF THE WELLNESS WARRIOR MOVEMENT! Join our FREE community of Wellness Warriors transforming their lives through holistic nutrition and fearless living. Subscribe to our newsletter at NNBL.Blog to receive my FREE weekly grit-filled eBooks and guides from health and wellness experts direct to your inbox. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity. 

  1. [MENTAL HEALTH] The Suicide Myth That Costs Lives I Healy Ikerd

    16H AGO

    [MENTAL HEALTH] The Suicide Myth That Costs Lives I Healy Ikerd

    We want to hear from you - Send us a text Suicide prevention expert Healy Ikerd debunks the #1 myth stopping people from getting help, and reveals what to say when someone you love is struggling. Critical listening for veterans and families. The biggest myth in suicide prevention may be the one doing the most harm: that asking someone if they’re suicidal will plant the idea in their head. Licensed professional counselor and Army veteran Healy Ikerd joins the Wellness Warrior to dismantle this dangerous belief,  and share what actually works to save lives. With the overall U.S. suicide rate at 14 deaths per 100,000 people, and a devastating 35 per 100,000 among veterans, this conversation couldn’t be more urgent. Healy explains why youth, seniors, and veterans each face unique pressures that make them vulnerable to hopeless thinking, and why the single most powerful intervention is often the simplest: someone asking, “Are you okay?” Healy shares a profound insight from her clinical practice: when she directly asks clients “Do you want to die, or do you want your feelings to change?” Every single person has answered that they want their feelings to change. Not to die. This reframe opens the door to real healing, because feelings can be changed. You’ll also hear Antoinette’s personal reflection on seasonal despair, how the long winters in the Midwest taught her that hard times, like winter, always turn to spring. And a compelling discussion about why veterans and trauma survivors often feel more comfortable disclosing suicidal thoughts to relative strangers than to their families. This episode covers crisis planning with teens, the role of nature and outdoor adventure in emotional regulation, nervous system tools for coping, and how to talk with someone you love about mental health without making things worse. DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    48 min
  2. [FUNCTIONAL MEDICINE] Stop Medical Gaslighting And Win I Dr. Julie Siemers

    5D AGO

    [FUNCTIONAL MEDICINE] Stop Medical Gaslighting And Win I Dr. Julie Siemers

    We want to hear from you - Send us a text Medical gaslighting is costing patients their health, and sometimes their lives. Nurse educator Dr. Julie Siemers gives you the scripts, red flags, and patient rights to stop being dismissed by doctors. Medical gaslighting , when your symptoms are dismissed, minimized, or labeled as psychological without proper investigation, is far more common than most patients realize. With 70% of patient harm events caused by miscommunication, Dr. Julie Siemers, a 47-year nursing veteran and author of Surviving Your Hospital Stay, joins the Wellness Warrior to give you the tools to fight back. This episode is essential listening for anyone who has ever left a doctor’s appointment feeling dismissed, confused, or unsure what just happened to their health. Key Takeaways: 70% of patient harm is caused by miscommunication, your voice in the exam room matters enormously. Ask doctors to explain diagnoses “like I’m a fifth grader,” this is your right as a patient. Red flags: being rushed, medical jargon without explanation, dismissal of your observations. Always ask: “Could this be something else?” Doctors should welcome this question. You have the right to slow down any procedure and ask why it’s being recommended before consenting. Chapters 0:00 Why Speaking Up Saves Lives4:35 Defining Medical Gaslighting Clearly5:28 Real Stories Of Harmful Dismissal16:55 Scripts For Talking With Your Healthcare Team21:40 Red Flags And What To Do30:54 Preparing For Appointments38:14 Caregiver Advocacy And Informed Consent44:26 Life Support Pressure And Your RightsDrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    47 min
  3. Lyme Disease Treatment: Frequency Scanning, Microcurrent Therapy & Detox

    APR 7

    Lyme Disease Treatment: Frequency Scanning, Microcurrent Therapy & Detox

    We want to hear from you - Send us a text Former NASA engineer Greg Lee uses advanced frequency scanning to find hidden Lyme infections, toxins, and blocked detox pathways that standard tests miss. A breakthrough approach to diagnosing and treating chronic illness. If you’ve been told your Lyme test is negative despite experiencing every symptom: brain fog, joint pain, fatigue, neurological tremors, former NASA robotics engineer and natural medicine practitioner Greg Lee has answers. His research facility uses an experimental frequency-based medical scanner to detect over 1,000 signatures of infections, toxins, inflammation, and neurotransmitter imbalances that standard blood tests routinely miss. This episode goes deep into the science of frequency-specific microcurrent therapy, molecular hydrogen therapy, and targeted herbal protocols.  Key Takeaways: Standard Lyme tests are only about 50% accurate — negative results don’t rule out infection. Ticks carry 80+ co-infections; Babesia and Bartonella can cause Lyme-like symptoms with negative Lyme tests. Detox pathways (lymphatic, liver, intestines) must be opened BEFORE antimicrobial treatment begins. Molecular hydrogen therapy dramatically reduces brain inflammation. Mindset and limiting beliefs play a measurable role in recovery from chronic illness. Chapters 2:26 How The Frequency Scan Works9:48 Why Lyme Tests Miss Cases12:04 Detox Pathways And Die Off13:32 Targeted Remedies And Essential Oils16:01 Microcurrent And Hydrogen For Inflammation20:21 Parasite Case And Calming Autoimmunity27:55 Practical Steps And A Healing ShiftDrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    34 min
  4. [FUNCTIONAL MEDICINE] Fix Your Back Naturally: Regenerative Medicine I Dr. Lauria

    MAR 31

    [FUNCTIONAL MEDICINE] Fix Your Back Naturally: Regenerative Medicine I Dr. Lauria

    We want to hear from you - Send us a text Dr. Christopher Lauria explains how spinal decompression, class IV laser, PRP injections, and stem cell therapies help the body heal itself, without surgery. Find out if you’re a candidate. The human body is a self-healing, self-regulating organism, and regenerative medicine is finally catching up to what holistic practitioners have known for decades. Dr. Christopher Lauria, DC, joins the Wellness Warrior to break down the most exciting non-surgical treatments for back pain, degenerative disc disease, herniated discs, sciatica, and joint injuries. He also discusses class IV laser therapy, PRP (platelet-rich plasma) injections, vasopneumatic therapy, and stem cell applications, explaining how each works and when each is appropriate.  Chapters 0:00 The Body’s Self-Healing Design4:12 Sports Injuries That Shaped Practice6:15 What Spinal Decompression Does8:20 Who Is And Isn’t A Candidate10:41 Protocols, Timelines, And Relief16:16 Class IV Laser And Joints17:28 What Regenerative Medicine Means20:09 The Future Of Non-Surgical Care23:14 Pain As Data, Not Destiny25:04 Lifestyle, Movement, And MindsetKey Takeaways: Spinal decompression creates a pressure gradient that can suck disc bulges back into proper position Immediate disqualifiers: spinal metal implants, active fractures, severe arthritic spurring, cancer history. Many patients feel pain relief after the first session, though full recovery takes up to 6 months post-treatment. Class IV laser, PRP, and stem cell therapies help when decompression isn’t appropriate. DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    35 min
  5. Prosperity Mindset: 7 Elements of an Abundant Life & Wealth-Building Habits

    MAR 24

    Prosperity Mindset: 7 Elements of an Abundant Life & Wealth-Building Habits

    We want to hear from you - Send us a text NY Times bestselling author Randy Gage, who went from jail at 15 to 15 bestselling books, reveals the 7 elements of true prosperity and the daily habits that separate wealthy thinkers from everyone else. What if everything you’ve been taught about success is keeping you broke? New York Times bestselling author, prosperity mentor, and entrepreneur Randy Gage joins the Wellness Warrior to challenge the limiting beliefs most people carry unconsciously, and reveals what actually separates thriving, prosperous people from those who stay stuck. Chapters: 04:10 - The power of transformation and self-reinvention.13:06 - The rapid path to wealth as an entrepreneur.22:36 - Overcoming limiting beliefs; questioning societal programming.37:39 - How AI can empower entrepreneurs, scaling without sacrificing lifestyle.Key Takeaways: True prosperity includes health, happiness, relationships, and purpose, not just money Limiting beliefs from childhood programming silently sabotage adult financial decisions Entrepreneurship is real: payroll panic, bank calls, and grinding before glamour are the norm You don’t need to quit your job to test entrepreneurship, start as a side business first Download Randy’s free “7 Elements of an Abundant Life” PDF below You can read more about it, and pre-order on Amazon, at https://amzn.to/4d2ZihD #WealthWithoutApology Resources & Links: DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    43 min
  6. Take Back Your Health: Natural Medicine, Herbs, Parasites & Immune Support | Dr. Stella Immanuel MD

    MAR 19

    Take Back Your Health: Natural Medicine, Herbs, Parasites & Immune Support | Dr. Stella Immanuel MD

    We want to hear from you - Send us a text Dr. Stella Immanuel, who successfully treated over 100,000 COVID patients, explains why the medical system is failing you, the power of medicinal herbs, parasite cleansing, and how to take personal responsibility for your health.  Dr. Stella explains how medical school training is shaped by the same pharmaceutical companies whose products doctors then prescribe. This episode dives into the emerging science of medicinal herbs in NIH research. The conversation tackles the parasite epidemic hiding in plain sight.  Watch this episode - Part 1 of 2 Here > Watch this episode - Part 2 of 2 Here > Chapters 0:00 Treatable Disease And Distrust3:59 How Medical Training Shapes Care16:40Parasites And The Deworm Debate20:02 Supplements And Immune Support Toolkit28:46 Sugar Cravings And Herbal Tea40:42 Medical Readiness For Future Outbreaks48:25 Health Care Versus Sick CareKey Takeaways: Medical schools are funded by pharmaceutical companies, doctors aren’t trained in nutrition or natural medicine NIH research documents anti-cancer properties of natural herbs America does not routinely deworm people despite widespread parasite exposure through food, pets, and travel Use promo code NNBL for a 5% discount off telehealth services and marketplace purchases. Shop with my affiliate link: https://mar DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    1h 26m
  7. When Home Makes You Sick: Rebuilding Your Health Naturally

    MAR 17

    When Home Makes You Sick: Rebuilding Your Health Naturally

    We want to hear from you - Send us a text We explore how purpose, nature, and body literacy can transform chronic illness, reframing diagnoses as changeable states and immune “autoimmunity” as a stuck pattern that can be guided back to balance. Practical tools span mold testing, herbal supports, and daily lymph care that keep healing simple and grounded. Chapters 0:00 Values, Nature, And Healing0:39 Meet Magic Barclay1:04 Why Become A Healer1:47 PNEI Of Trauma Explained3:00 Diagnosis As A Label4:19 Systems Thinking And Root Cause6:00 Rethinking Autoimmune7:01 Immune Types And Balance7:43 Mold Exposure And Health10:10 Testing Homes And Remediation14:36 Pathogens 101: Virus, Bacteria, Fungus16:16 Treatment Pitfalls And Balance16:56 Herbs And Foods That Support17:46 Lymphatic System Essentials21:11 Three Parting Principles • values of nature and family as anchors • PNEI linking mind, nerves, hormones, and immunity • diagnosis as a label, not identity • immune types and why getting stuck drives symptoms • mold exposure signs, testing with agar plates, remediation • herbs and foods to balance terrain during treatment • lymphatic drainage through movement, rebounding, self-massage • three takeaways: no blame, trust nature, honor progress Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    28 min
  8. [ADVENTURE SERIES] Outdoor Therapy: Nature As Medicine

    MAR 10

    [ADVENTURE SERIES] Outdoor Therapy: Nature As Medicine

    We want to hear from you - Send us a text We explore outdoor therapy as a practical path to stronger immunity, calmer nerves, and better sleep using forest chemistry, movement, nutrient-dense food, and simple daily rituals. Along the way, we share how magnesium, cold exposure, foraging, kayak fishing, and earthing fit into a realistic plan. • attention restoration in nature and cognitive benefits • terpenes and phytoncides boosting NK cells and lowering cortisol • magnesium roles, deficiency signs, and topical options • foraging for nutrient-dense wild plants • grass-fed game, archery practice, and healthy fats • kayak fishing for omega-3s and active recovery • cold exposure for mood, soreness, and metabolic health • earthing for sleep and stress regulation • simple starter steps and nature journaling Chapters :00 Why Nature Therapy Works1:37 Attention Restoration And Brain Health2:48 Forest Chemistry And Immunity4:33 Magnesium: Deficits And Solutions6:32 Foraging And Ancestral Nutrition7:36 Grass-Fed Game And Archery Benefits8:50 Kayak Fishing And Omega-3 Advantage9:41 Cold Exposure For Resilience10:54 Earthing And Stress Regulation11:32 Simple Steps To Get OutsideFor additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community. Disclaimer BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    16 min
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About

New Normal Big Life is a wellness podcast delivering real talk on functional medicine, natural health, longevity, and mental resilience. Hosted by Antoinette Berrafato, "The Wellness Warrior," we bring you expert guests and actionable strategies to help you reclaim your health, live adventurously, and thrive in today’s world. Topics include holistic nutrition, caregiver burnout, veteran health, disaster preparedness, and adventure living. BECOME PART OF THE WELLNESS WARRIOR MOVEMENT! Join our FREE community of Wellness Warriors transforming their lives through holistic nutrition and fearless living. Subscribe to our newsletter at NNBL.Blog to receive my FREE weekly grit-filled eBooks and guides from health and wellness experts direct to your inbox. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity. 

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