New Normal Big Life

Antoinette Lee, MBA - The Wellness Warrior
  • 4.7 (19)
  • ALTERNATIVE HEALTH

Are you ready to reclaim your health and live a big, adventurous life? This wellness podcast is dedicated to real talk about functional medicine, mindfulness, and overcoming obstacles like caregiver burnout. As the Wellness Warrior, I bring you natural health tips and self-improvement strategies that actually work. From ice fishing adventures to deep dives into longevity and mental health, we cover the "New Normal" of thriving in today's world. Join our community of warriors transforming their lives through holistic nutrition and fearless living. Subscribe to our newsletter at NNBL.Blog for FREE weekly grit-filled information from health and wellness experts direct to your inbox. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity. 

  1. Outdoor Therapy: Because Modern Life Is Making You Sick

    8H AGO

    Outdoor Therapy: Because Modern Life Is Making You Sick

    We want to hear from you - Send us a text We explore outdoor therapy as a practical path to stronger immunity, calmer nerves, and better sleep using forest chemistry, movement, nutrient-dense food, and simple daily rituals. Along the way, we share how magnesium, cold exposure, foraging, kayak fishing, and earthing fit into a realistic plan. • attention restoration in nature and cognitive benefits • terpenes and phytoncides boosting NK cells and lowering cortisol • magnesium roles, deficiency signs, and topical options • foraging for nutrient-dense wild plants • grass-fed game, archery practice, and healthy fats • kayak fishing for omega-3s and active recovery • cold exposure for mood, soreness, and metabolic health • earthing for sleep and stress regulation • simple starter steps and nature journaling Chapters :00 Why Nature Therapy Works1:37 Attention Restoration And Brain Health2:48 Forest Chemistry And Immunity4:33 Magnesium: Deficits And Solutions6:32 Foraging And Ancestral Nutrition7:36 Grass-Fed Game And Archery Benefits8:50 Kayak Fishing And Omega-3 Advantage9:41 Cold Exposure For Resilience10:54 Earthing And Stress Regulation11:32 Simple Steps To Get OutsideFor additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community. BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Dismissed by doctors? Grab our free companion ebook at nnbl.blog. Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter. Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal. Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    16 min
  2. Redefining 60: 3 Secrets to Age with Power & Purpose

    8H AGO

    Redefining 60: 3 Secrets to Age with Power & Purpose

    We want to hear from you - Send us a text We explore why sixty is a starting line, not a finish, and how small daily habits across body, brain and worldwork create compounding change. Author and Traditional Naturopath, Alison McCune Davis shares the 60-Day Dare and practical ways to build muscle, shift mindset and deepen community. Chapters 0:00 Rethinking Retirement And Having A Plan2:11 Why Sixty Is A New Beginning3:11 The 60-Day Dare Framework5:28 Body Work: Protein, Hydration, Strength, Sleep, Breath9:20 Hydration Myths And Daily Tactics12:07 Brain Work: Inputs, Journaling, Reading, Therapy16:07 Mindset Shifts And The Masogi Story20:52 Worldwork: Purpose, Relationships, And Community24:05 Loneliness, Introverts, And Gathering26:06 Volunteering, Dream Questions, Renewed Purpose28:11 Daily Consistency And IdentityFor additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community. Support the show Dismissed by doctors? Grab our free companion ebook at nnbl.blog. Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter. Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal. Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    31 min
  3. Let's Get You Married: Avoiding The Misandry Trap Sabotaging Your Love Life

    FEB 4

    Let's Get You Married: Avoiding The Misandry Trap Sabotaging Your Love Life

    We want to hear from you - Send us a text It feels like every time you open Facebook, another friend is getting engaged. Why them and not you? In this Members Only exclusive series, we aren't just complaining about modern dating, we are fixing your strategy and turning on your love vibes. The truth is, "luck" has nothing to do with it. This new podcast series breaks down the psychology, the mindset, and the barriers that block your inner glow and love magnet. We provide dating strategies that high-value women use to secure commitment. No games or manipulation. Just simple human connection, something many of us have forgotten post-2020. We are moving beyond the epidemic of loneliness and "casual dating," getting serious about relationship and marriage advice.  Click "Subscribe to unlock the 12 full episode modules for less than the price of a coffee: https://www.buzzsprout.com/2510516/subscribe In this series for Gen Z and Millennial women, and 50+, if you're up for the challenge. Let's get you married! If you are asking "why am I single" while everyone else is walking down the aisle, this series is your roadmap. As the Wellness Warrior, I combine functional wellness with relationship advice to help you attract the partner you deserve. Let's Get You Married Chapters 0:00The Comparison Spiral1:59 The Hidden Block: Disliking Men3:20 Data On Loneliness And Opting Out4:58 Introducing Let’s Get You Married6:15 Antoinette’s Love Story And Promise7:35 Subscription And Community Details • Naming the hidden block of misandry and its cost • Data on rising singleness, dating dropout and loneliness • Designing a new normal that attracts commitment • Antoinette’s backcountry love story and core principles • Magnesium basics, forms and benefits for women over 40 For additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community. Disclaimer BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Dismissed by doctors? Grab our free companion ebook at nnbl.blog. Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter. Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal. Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    6 min
  4. The Mental Health, Loneliness, and Cybersecurity Connection

    JAN 29

    The Mental Health, Loneliness, and Cybersecurity Connection

    We want to hear from you - Send us a text What if feeling safer didn’t require fear, just better habits? We sit down with Security Awareness Expert, Robert Siciliano to unpack a practical path to protection that starts with mindset and ends with real-world routines you can use today. From locking your doors with intention to locking down your identity, the throughline is simple: all security is personal. Siciliano gives you the steps to take to protect yourself in the physical and virtual worlds. Chapters 0:00 Seatbelts And Security Mindset8:17 Habits, Home Safety, And Denial12:23 Blind Trust And Human Bias15:02 Situational Awareness In Real Life19:48 What-Ifs, Training, And Preparedness21:45 AI Deepfakes And Crisis Scams26:12 Family Code Words And Protocols28:11 Building A Strategic Human Firewall31:10 Security, Health, And Peace Of Mind36:02 Practice Makes Protection A Habit38:02 Catfishing, Loneliness, And Red Flags45:40 Mortgage, Title, And Wire Fraud52:32 Check Scams And Safer PaymentsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Dismissed by doctors? Grab our free companion ebook at nnbl.blog. Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter. Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal. Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    1h 1m
  5. Digital Minimalism: Stop Letting Tech Ruin Your Health

    JAN 22

    Digital Minimalism: Stop Letting Tech Ruin Your Health

    We want to hear from you - Send us a text Your phone didn’t “just get sticky,” it was engineered that way. Strategist and accountability coach Kelsey Green joins us to map a saner path through the attention economy, showing how digital minimalism can boost focus, deepen relationships, and transform sleep without ditching every tool you love. We unpack how intermittent rewards in social apps hijack dopamine, why boredom is actually a creative engine, and how a few strict boundaries turn scattered days into steady momentum. Kelsey shares pragmatic steps that work in real life. Chapters 0:00 Dopamine Loops And Phone Design4:40 What Digital Minimalism Really Means8:08 The Dopamine Cost Of Scrolling10:20 Overwhelm, Notifications, And Calm12:45 Boundaries That Protect Focus20:33 Choosing Tech Intentionally, Not Totally29:34 Work, Creativity, And Boredom Tolerance33:05 Relearning Face‑To‑Face Social Skills37:19 From Parasocial To Real Relationships58:46 Compassion, No Shame, Long‑Game HabitsIf you’ve felt overwhelmed by pings, stuck in scrolls, or starved for presence, this conversation hands you a blueprint. Try one boundary this week, take the screen‑free challenge, and notice what returns first; clarity, calm, or connection. If this resonates, follow and subscribe, share with a friend who needs a reset, and leave a review so more people can reclaim their attention. BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Dismissed by doctors? Grab our free companion ebook at nnbl.blog. Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter. Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal. Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    1h 1m
  6. The Light Therapy Patch That’s Changing Everything

    JAN 15

    The Light Therapy Patch That’s Changing Everything

    We want to hear from you - Send us a text What if your body already holds the switch for better energy, deeper sleep, and real pain relief. What if all that it needs is the right signal? We sat down with retired Navy Commander and health advocate Darlene Greene to explore wearable light therapy that aims to reflect your own infrared emissions back into specific pathways linked to repair and recovery. After years of exhausting, expensive attempts to slow her husband’s early Alzheimer’s and resolve her own autoimmune issues, Darlene found a noninvasive patch that became a surprising inflection point. Chapters 9:55 The Alzheimer’s Battle And Costly Trials15:30 Discovering The Light Therapy Patch18:20 Early Results: Energy, Mood, And Sleep23:40 Antoinette’s Health Turnaround With Patching27:58 Pain Relief Stories And Rapid Wins33:20 How The Patches Work And Safety37:40 Copper Peptide Science And Claims45:10 Service, Resilience, And Taking OwnershipWhether you’re curious or skeptical, you’ll leave with clear next steps, safe-use basics, and a framework to test, measure, and decide for yourself. If this episode sparks an idea, share it with someone who needs fresh options. And if it helps, tap follow, leave a review, and join our weekly X Spaces to keep the conversation, and your momentum, going. Learn more from Darlene Greene: https://iamreverseaging.com/ BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Dismissed by doctors? Grab our free companion ebook at nnbl.blog. Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter. Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal. Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    50 min
  7. Best AI Wearables to Crush Your 2026 Health Goals

    JAN 8

    Best AI Wearables to Crush Your 2026 Health Goals

    We want to hear from you - Send us a text What if your watch knew you needed rest before you did, and could prove it with clean, actionable data? We dive into the real-world fundamentals of AI-powered wearables, from heart rate variability and sleep stages to temperature changes and biomarker integrations, then translate that tech into clear choices for different lives: city commutes and app ecosystems, suburban flexibility across home and work, and rugged, offline reliability for cabins, farms, and long trails. I walk through a practical checklist to cut the noise: connectivity that fits your environment, five-to-seven-day battery life, validated sensors for your goals, comfort that supports daily wear, and ecosystems that won’t trap your data.  We also unpack the privacy layer most buyers skip. Ready to choose with confidence? Subscribe at nnbl.blog for our FREE wearable AI buying guide, early access to episodes, and expert drops. If this helped, tap follow, share it with a friend who’s data-curious, and leave a quick review so more wellness warriors can find the show. Chapters 0:48 Wearables And AI: What Matters2:27 Matching Devices To Your Lifestyle4:55 Buying Criteria That Actually Help7:08 Data Privacy And Security Essentials10:31 Why Wearables Empower, Not Replace CareDisclaimer BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Dismissed by doctors? Grab our free companion ebook at nnbl.blog. Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter. Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal. Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    16 min
  8. Beat The Winter Blues: Beginner’s Guide To Ice Fishing

    JAN 1

    Beat The Winter Blues: Beginner’s Guide To Ice Fishing

    We want to hear from you - Send us a text Winter doesn’t need to sideline your energy or your joy. We open the cabin door to ice fishing as a practical antidote to seasonal affective disorder, laying out a simple, confident plan for your first day on hard water: the exact starter gear that won’t drain your wallet, the ice thickness rules that keep you safe, and the rescue drills that turn fear into muscle memory. You’ll understand what to wear, what to carry, and how to move across the ice like someone who belongs there. In this solo episode, we also unpack the living roots of the sport, from Inuit and Ojibwe innovations to traditions on Chagan Lake and beyond. That heritage reframes modern ice fishing as a cross-cultural skill that still puts food on the table while building community and resilience.  Chapters 0:48 Modern Ice Fishing Snapshot 2:31 Beginner Barriers We’ll Solve 4:15 Essential Gear On A Budget 6:11 Safety Fundamentals And Ice Checks 7:32 Cold Water Survival Pro Tips 10:32 Culture, Etiquette, And Language 11:28 Indigenous Roots And Global History 14:34 World’s Best Ice Fishing Destinations 16:46 Mental Health And Community Benefits If winter has felt heavy, this guide gives you sunlight, movement, and connection in one habit. You’ll leave with a checklist for rods, augers, ice picks, and sleds; a crystal-clear walkthrough of the 1-10-1 cold-water survival principle; and a culture primer that helps you speak the language on day one.  BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Dismissed by doctors? Grab our free companion ebook at nnbl.blog. Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter. Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal. Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    22 min
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Trailer

4.7
out of 5
19 Ratings

About

Are you ready to reclaim your health and live a big, adventurous life? This wellness podcast is dedicated to real talk about functional medicine, mindfulness, and overcoming obstacles like caregiver burnout. As the Wellness Warrior, I bring you natural health tips and self-improvement strategies that actually work. From ice fishing adventures to deep dives into longevity and mental health, we cover the "New Normal" of thriving in today's world. Join our community of warriors transforming their lives through holistic nutrition and fearless living. Subscribe to our newsletter at NNBL.Blog for FREE weekly grit-filled information from health and wellness experts direct to your inbox. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity. 

Information

  • Creator
    Antoinette Lee, MBA - The Wellness Warrior
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2026 Northwoods Adventure Media, LLC
  • Show Website
    New Normal Big Life