New Normal Big Life - Live Strong, Explore Boldly, Be Ready

Antoinette Lee, MBA - The Wellness Warrior
  • 4.8 (20)
  • ALTERNATIVE HEALTH

Are you ready to reclaim your health and live a big, adventurous life? This wellness podcast is dedicated to real talk about functional medicine, mindfulness, and overcoming obstacles like caregiver burnout. As the Wellness Warrior, I bring you natural health tips and self-improvement strategies that actually work. From ice fishing adventures to deep dives into longevity and mental health, we cover the "New Normal" of thriving in today's world. BECOME PART OF THE WELLNESS WARRIOR MOVEMENT! Join our FREE community of Wellness Warriors transforming their lives through holistic nutrition and fearless living. Learn how at NNBL.Blog.  Subscribe to our newsletter at NNBL.Blog to receive my FREE weekly grit-filled eBooks and guides from health and wellness experts direct to your inbox. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity. 

  1. Health is Wealth: How To Rethink Your Money Mindset

    23H AGO

    Health is Wealth: How To Rethink Your Money Mindset

    We want to hear from you - Send us a text What if everything you've been taught about success is a lie? Discover how to break free from societal programming and unlock true prosperity with Randy Gage's transformative insights. Why this matters: Health is wealth, but you need money to afford your lifestyle. Key Topics: Randy’s inspiring journey from troubled teen to prosperity mentorThe impact of limiting beliefs and how to reprogram your subconsciousPractical habits for attracting wealth: daily routines, device management, and mindset shiftsHow to leverage AI and technology for scalable entrepreneurship & lifestyle freedomStrategies to question extreme beliefs and develop critical thinkingChapters: 00:30 - Randy’s background and journey from incarceration to success04:10 - The power of transformation and self-reinvention13:06 - The rapid path to wealth as an entrepreneur22:36 - Overcoming limiting beliefs; questioning societal programming37:39 - How AI can empower entrepreneurs, scaling without sacrificing lifestyleResources & Links: Seven Elements of an Abundant Life PDFWealth Without Apology - Pre-sale (pre-order link coming soon)DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    43 min
  2. Dr Stella Immanuel: The Take Back Your Health Movement

    5D AGO

    Dr Stella Immanuel: The Take Back Your Health Movement

    We want to hear from you - Send us a text We talk with Dr. Stella Immanuel, MD about why so many people feel failed by modern medicine and what it looks like to rebuild health with research, lifestyle change, and integrative support. We challenge the passive “just take another pill” mindset and lay out a practical way to advocate for yourself while still using allopathic care when you truly need it.  • distrust in healthcare and how training and protocols shape treatment  • why we push research skills and how to use NIH and PubMed  • herbs and supplements as adjunct support plus limits of lab-only evidence  • polypharmacy and the compounding problem of side effects  • metabolic health, sugar cravings, and using simple routines to change habits  • parasites, the “deworm” argument, and why access and pricing matter  • preparedness basics including food stores, gardening, and medical readiness  • telemedicine, concierge models, and breaking free from insurance constraints  Chapters 0:00 Treatable Disease And Distrust3:59 How Medical Training Shapes Care8:30 Research Skills For Better Outcomes9:25 Herbs And Lab Evidence Limits16:30 Polypharmacy And Personal Responsibility16:40Parasites And The Deworm Debate20:02 Supplements And Immune Support Toolkit24:00 Preparedness Gardening And Food Stores26:03 Metabolic Trouble And Food Additives28:46 Sugar Cravings And Herbal Tea40:42 Medical Readiness For Future Outbreaks44:25 Everyday Immune Habits That Stick48:25 Health Care Versus Sick CareUse promo code NNBL for a 5% discount off t DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsBeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    1h 26m
  3. When Home Makes You Sick: Rebuilding Your Health Naturally

    MAR 17

    When Home Makes You Sick: Rebuilding Your Health Naturally

    We want to hear from you - Send us a text We explore how purpose, nature, and body literacy can transform chronic illness, reframing diagnoses as changeable states and immune “autoimmunity” as a stuck pattern that can be guided back to balance. Practical tools span mold testing, herbal supports, and daily lymph care that keep healing simple and grounded. Chapters 0:00 Values, Nature, And Healing0:39 Meet Magic Barclay1:04 Why Become A Healer1:47 PNEI Of Trauma Explained3:00 Diagnosis As A Label4:19 Systems Thinking And Root Cause6:00 Rethinking Autoimmune7:01 Immune Types And Balance7:43 Mold Exposure And Health10:10 Testing Homes And Remediation14:36 Pathogens 101: Virus, Bacteria, Fungus16:16 Treatment Pitfalls And Balance16:56 Herbs And Foods That Support17:46 Lymphatic System Essentials21:11 Three Parting Principles • values of nature and family as anchors • PNEI linking mind, nerves, hormones, and immunity • diagnosis as a label, not identity • immune types and why getting stuck drives symptoms • mold exposure signs, testing with agar plates, remediation • herbs and foods to balance terrain during treatment • lymphatic drainage through movement, rebounding, self-massage • three takeaways: no blame, trust nature, honor progress Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    28 min
  4. Outdoor Therapy: Because Modern Life Is Making You Sick

    MAR 10

    Outdoor Therapy: Because Modern Life Is Making You Sick

    We want to hear from you - Send us a text We explore outdoor therapy as a practical path to stronger immunity, calmer nerves, and better sleep using forest chemistry, movement, nutrient-dense food, and simple daily rituals. Along the way, we share how magnesium, cold exposure, foraging, kayak fishing, and earthing fit into a realistic plan. • attention restoration in nature and cognitive benefits • terpenes and phytoncides boosting NK cells and lowering cortisol • magnesium roles, deficiency signs, and topical options • foraging for nutrient-dense wild plants • grass-fed game, archery practice, and healthy fats • kayak fishing for omega-3s and active recovery • cold exposure for mood, soreness, and metabolic health • earthing for sleep and stress regulation • simple starter steps and nature journaling Chapters :00 Why Nature Therapy Works1:37 Attention Restoration And Brain Health2:48 Forest Chemistry And Immunity4:33 Magnesium: Deficits And Solutions6:32 Foraging And Ancestral Nutrition7:36 Grass-Fed Game And Archery Benefits8:50 Kayak Fishing And Omega-3 Advantage9:41 Cold Exposure For Resilience10:54 Earthing And Stress Regulation11:32 Simple Steps To Get OutsideFor additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community. Disclaimer BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkReady Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    16 min
  5. 5 Steps To Prevent Alzheimer's And Dementia Naturally

    MAR 3

    5 Steps To Prevent Alzheimer's And Dementia Naturally

    We want to hear from you - Send us a text Worried about memory loss or brain fog? In this episode, we break down 5 actionable steps to prevent Alzheimer's and dementia using functional medicine principles.  We explore how simple, evidence-based habits rebuild brain health and why aligning daily life with our biology drives recovery, focus, and longevity. Board Certified Neurologist, U.S. Navy Veteran, Dr. Ryan Williamson shares a practical BRAIN protocol, insights on neuroplasticity, creatine for cognition, and hope for invisible injuries. Chapters 0:00 Defining Ancestral Health Pillars1:16 Welcome And Guest Introduction2:42 Modern Life Versus Human Biology5:10 Core Pillars For Brain Longevity6:01 Inside The Incredible Brain Book8:29 Purpose, Neuroplasticity, And Recovery10:56 Mechanisms And Interventions Framework13:16 The BRAIN Protocol Explained16:28 Habit Stacking And Fast Wins18:20 Creatine Monohydrate For Brain Health25:42 Listener Q&A: Developing Brains In Combat29:56 Listener Q&A: Time Perception After TBI34:05 Living With Invisible Injuries36:05 How Much Is Lifestyle Versus Genes• ancestral habits that support modern brain and body health • purpose as the driver of neuroplasticity and recovery • the BRAIN protocol: breathwork, rest, activity, intake, nurturing • step-by-step habit stacking for fast, sustainable wins • creatine monohydrate for brain energy and TBI support • whitewater kayaking as cognitive training and flow • developing brains under combat stress and resilience • time perception changes after blast injury • empathy for invisible injuries and clear communication needs • lifestyle’s outsized role versus genetics in health outcomes • where to find the book, free group, and resources BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkDrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    43 min
  6. How To Forgive Without Reconciliation 3 Steps To Heal

    FEB 26

    How To Forgive Without Reconciliation 3 Steps To Heal

    We want to hear from you - Send us a text Are you waiting for an apology that may never come? Discover how to lower your emotional triggers and reclaim your peace without forcing reconciliation. We share a practical framework for forgiveness, and we show how to work through three targeted forgiveness lists: others, self, and money. Forgiveness mentor Katharine Giovanni, explains why you can forgive people, places, and systems, and how to start small and still change your life. Chapters 1:53 Myths And Truths About Forgiveness4:33 Triggers, Perspective, And Why It’s For You6:19 Stress, Self‑Talk, And “Energy” Science7:42 Signs You’re Carrying Unforgiveness10:05 Forgiving People, Places, And Things15:15 List One: Forgiving Others Step‑By‑Step19:16 When Memories Surface And PTSD Support20:51 List Two: Self‑Forgiveness Cues And Steps23:05 List Three: Money, Set Points, And Energy34:09 A Simple Nightly Start For Skeptics • myths that forgiveness means reunion or admitting fault • forgiveness as trigger removal and nervous system relief • signs of stuck anger in health, work, and relationships • forgiving energy around places, dates, and objects • nightly gratitude and simple mantras to begin • step‑by‑step list for forgiving others with ratings • handling memory surges and pacing to avoid overload • self‑forgiveness cues and reframing harsh self‑talk • money set points, family narratives, and release work • a kayak microstory on resilience and self‑trust • a plan for forgiving harsh parents by degrees • resources for Catherine’s course and contact info Connect with Katharine Giovanni BeRootedInRootedIn: Magnesium Cream. Shop Now With My Affiliate LinkDrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    45 min
  7. Deadly Food Recalls Poisoning America

    FEB 19

    Deadly Food Recalls Poisoning America

    We want to hear from you - Send us a text Breaking news! We track a surge in food recalls from plastic in peanut butter to listeria in deli ham, explain why detection outpaces prevention, and share steps to reduce risk at home and on the go. My personal listeria story shows how to self-advocate when the system shrugs. Chapters 0:00 Urgent Recall Rundown0:25 Peanut Butter Plastic Recall Details5:00 Systemic Failures And Rising Outbreaks6:07 E. Coli In Beef And Produce8:53  PFAS In Juice And Packaging12:08 Broader Outbreaks And Human Impact13:06 Listeria Deep Dive And Personal Story25:03 Advocacy, Expert Guidance, And Next Steps • plastic contamination in single-serve peanut butter and how to verify lot numbers • E. coli in ground beef and organic produce with practical cooking and washing tips • PFAS concerns in juice and packaging and ways to cut exposure • listeria risks in ready-to-eat meats and symptom timelines • detection vs prevention and why recalls are rising • how to check FDA and USDA recall lists weekly • home food safety routines that stack real protection • self-advocacy with doctors using records, recalls, and escalation paths Disclaimer DrStellaMD MarketplaceImmune-boosting protocols Premium all-natural supplements Telehealth + wellness consultationsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    29 min
  8. Redefining 60: 3 Secrets To Age With Power & Purpose

    FEB 12

    Redefining 60: 3 Secrets To Age With Power & Purpose

    We want to hear from you - Send us a text We explore why sixty is a starting line, not a finish, and how small daily habits across body, brain and worldwork create compounding change. Author and Traditional Naturopath, Alison McCune Davis shares the 60-Day Dare and practical ways to build muscle, shift mindset and deepen community. Chapters 0:00 Rethinking Retirement And Having A Plan2:11 Why Sixty Is A New Beginning3:11 The 60-Day Dare Framework5:28 Body Work: Protein, Hydration, Strength, Sleep, Breath9:20 Hydration Myths And Daily Tactics12:07 Brain Work: Inputs, Journaling, Reading, Therapy16:07 Mindset Shifts And The Masogi Story20:52 Worldwork: Purpose, Relationships, And Community24:05 Loneliness, Introverts, And Gathering26:06 Volunteering, Dream Questions, Renewed Purpose28:11 Daily Consistency And IdentityFor additional community support, learning and sharing, join our Mighty Networks: Rebuilding Resilient Lives community. Support the show Exclusive premium ebooks for newsletter subscribers only! As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about. https://nnbl.blog/new-normal-big-life-ebooks-and-guides/ Ready to step into a bigger, bolder, healthier life with people who truly get it? Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual See you inside the circle, Antoinette Lee, MBA – The Wellness Warrior Thanks for listening & Live Strong, Explore Boldly, Be Ready! DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

    31 min
See All (60)

Trailer

4.8
out of 5
20 Ratings

About

Are you ready to reclaim your health and live a big, adventurous life? This wellness podcast is dedicated to real talk about functional medicine, mindfulness, and overcoming obstacles like caregiver burnout. As the Wellness Warrior, I bring you natural health tips and self-improvement strategies that actually work. From ice fishing adventures to deep dives into longevity and mental health, we cover the "New Normal" of thriving in today's world. BECOME PART OF THE WELLNESS WARRIOR MOVEMENT! Join our FREE community of Wellness Warriors transforming their lives through holistic nutrition and fearless living. Learn how at NNBL.Blog.  Subscribe to our newsletter at NNBL.Blog to receive my FREE weekly grit-filled eBooks and guides from health and wellness experts direct to your inbox. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity. 

Information