Let’s Talk Midlife Crisis Podcast

Ashley and Traci
  • 5.0 (11)
  • SELF-IMPROVEMENT

Welcome to Let’s Talk Midlife Crisis — the podcast that keeps it real about the messy, magical, and transformative season of midlife. Hosted by Traci and Ashley, two longtime friends navigating the highs and lows of perimenopause, menopause, relationships, careers, and everything in between, this show is your safe space to laugh, learn, and feel less alone. Now in our third season, we’re diving deeper into the conversations that matter most: Finding joy and balance in your 40s, 50s, and beyondThriving through the physical and emotional changes of midlifeTackling taboo topics with honesty and humorSharing expert insights, real stories, and practical tipsWhether you’re battling hot flashes, redefining what happiness looks like, or just trying to figure out your next chapter, we’ve got you. So pour yourself a glass (coffee, tea, or wine all count) and join us every week for candid conversations, laughter, and a reminder that midlife is not a crisis — it’s a chance to rewrite the script. 🎙️ Subscribe now and let’s navigate this second act together. https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos

  1. Top Rated Female Hair Loss Products

    FEB 10

    Top Rated Female Hair Loss Products

    This episode unpacks the sensitive topic of female hair loss during midlife, offering personal stories, expert advice, and product recommendations. • Addressing the societal stigma around hair loss • Sharing personal experiences and emotional impacts • Exploring hormonal influences on hair thinning • The role of nutrition and supplements in hair health • Review of products for managing hair loss • Discussion on stress management and its effects on hair Sources: Our #1 Top Rated Product recommendation - WEEM ~ Results in 14 Days! Copy URL - https://amzn.to/4h1OJuu Forbes Health Link/URL: https://www.forbes.com/health/l/womens-hair-loss-treatments/?utm_source=google&utm_medium=cpc&utm_campaign=20970490502&accountid=1036738562&utm_content=159565613193&utm_term=kwd-595056765&network=g&device=c&placement=&location_physical=1013462&device_model=&creative=688855807369&gad_source=1&gclid=CjwKCAiA1eO7BhATEiwAm0Ee-JDSSIhO1eu9-XB8bXIFameGW6ujnpWEheMzQngSMbBVNFjn-QGQzhoC1SsQAvD_BwE Consumer Rating Link/URL: https://consumerrating.org/hair-loss/female-hair-loss-comparison/?utm_source=google&utm_medium=cpc&utm_id=21305918104&utm_content=162726953259&utm_term=hair%20loss%20treatment%20for%20women&creativeId=699815382472&adgroupid=162726953259&targetid=kwd-38332320&gad_source=1&gclid=CjwKCAiA7Y28BhAnEiwAAdOJUIUY4AwoVkBmLECAcgFBaQ1Riqg2eDW_DFrnQYIWep6alN7ZmgZ0VBoCefcQAvD_BwE Daily Health Benefit Article by Emily DeNard, Certified Scalp Specialist https://www.dailyhealthbenefits.org/tophairvitamins?cmpid=646d27f68deac600011a1735&sub1=120216283088230283&sub2=120216219859470283&sub3=120216219857680283&sub4=RZ_RS_JAN0222A_Image_06012025&sub5=US_1865_MF_Int_Gender_04012025_Acq&sub6=AT_THV_MSC_Main_Broad1_04012025&sub7=Instagram_Feed&sub8=ig&utm_source=facebook&utm_medium=paid&utm_campaign=US_1865_MF_Int_Gender_04012025_Acq&utm_content=RZ_RS_JAN0222A_Image_06012025&utm_term=AT_THV_MSC_Main_Broad1_04012025&utm_id=120216219857680283&campaign_id=120216219857680283&ad_id=120216283088230283

    31 min
  2. Midlife, Unpaused with Dr. Betsy A.B. Greenleaf, DO, FACOOG

    FEB 4

    Midlife, Unpaused with Dr. Betsy A.B. Greenleaf, DO, FACOOG

    We sit down with Dr. Betsy Greenleaf to unpack midlife reinvention, the messy truth about hormone therapy, and why whole-person health matters more than hype. A frank, funny, and practical guide to feeling better and pushing past old limits. • shifting from pelvic surgery to menopause advocacy • calling out commercialization of menopause products • hormones as tools and the need for balance • stress, gut health, and hydration shaping symptoms • revisiting the Women’s Health Initiative and media fear • bioidentical vs non-bioidentical and metabolism pathways • limits of lab ranges and better testing options • research gaps, funding realities, and bias • resources: International Pause Institute and Pelvic Floor Store • personal reinvention through modeling, music, and teaching Use code CRISIS for 10% off at pelvicfloorstore.com. Take our free hormone test at pauseinstitute.com. If you love today’s episode, hit that subscribe button so you’ll never miss an episode. And hey, share the love. Send this episode to a friend who could use a good laugh and some midlife wisdom. Connect with us on social media at Let’s Talk Midlife Crisis and let us know what’s on your mind. We love hearing from you. And for a limited time, enjoy 41`% off luxurious bamboo sheets to stop night sweats 🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more 💰 Get 41% OFF | Promo Code: LETS https://cozyearth.com/discount/LETS

    31 min
  3. Guest Edit B. Kiss is Healing Midlife Anxiety With Karma Yoga

    JAN 27

    Guest Edit B. Kiss is Healing Midlife Anxiety With Karma Yoga

    We talk with holistic mentor Edit Beekiss about moving from managing panic and depression to releasing them, and how midlife transitions can spark real healing. We share practical tools, from deep meditation to simple nutrition changes, to help you find calm and clarity now. • leaving corporate to prioritize health and family • karma yoga tools for PTSD, panic attacks and depression • ancestral patterns and deep meditation work • conscious, subconscious and superconscious choices • forgiveness as relief for body and mind • 30‑day incubator structure and outcomes • group and one‑to‑one options to get support • midlife triggers including divorce, grief and empty nest • nutrition basics for anxiety including B6 and iron • coffee, alcohol, gluten and sugar swaps that help• rooibos tea for easing caffeine withdrawal• practical steps to start healing today If you love today’s episode, hit that subscribe button so you’ll never miss an episodeShare the love. Send this episode to a friend who could use a good laugh and some midlife wisdomConnect with us on social media at Let’s Talk Midlife Crisis and let us know what’s on your mind. We love hearing from you. 🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more 💰 Get 41% OFF | Promo Code: LETS https://cozyearth.com/discount/LETS Connect with Edit: https://editbkiss.com/ https://www.skool.com/release-with-ease/about

    29 min
  4. Five Stages Of A Midlife Crisis

    JAN 20

    Five Stages Of A Midlife Crisis

    We map the five clinical stages of a midlife crisis, debunk the myths, and show how recognition, evaluation, change, turmoil, and growth form a practical path to a midlife awakening. We share stories on empty nests, career shifts, therapy, boundaries, and choosing peace. • Myths vs reality of midlife crisis • Stage 1 recognition of mortality and time • Empty nest and identity beyond parenting • Stage 2 evaluation of career and relationships • Stage 3 channeling urges into small experiments • Stage 4 emotional turmoil, grief, therapy and hormones • Stage 5 aligned growth, boundaries and meaning • Nature, seasons and the third act perspective • Resilience from single motherhood and maturity • Practical steps for dating, health and priorities Drop us a story, DM the show. Tell us what your experience is. Tell us what you're experiencing. If you love today's episode, hit that subscribe button so you'll never miss an episode. And hey, share the love. Send this episode to a friend who could use a good laugh and some midlife wisdom. Connect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind. We love hearing from you. And for a limited time, enjoy 41`% off luxurious bamboo sheets to stop night sweats 🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more 💰 Get 41% OFF | Promo Code: LETS https://cozyearth.com/discount/LETS Source: Google Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

    24 min
  5. Recharge Your Midlife: The 8 Types of Rest You Need

    JAN 13

    Recharge Your Midlife: The 8 Types of Rest You Need

    Are you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the eight crucial types of rest that every woman in midlife should know about. We explore the nuances of mental, emotional, physical, social, responsibility, sensory, overthinking, and creative rest, revealing how each one contributes to your overall well-being. Rest isn't just about catching up on sleep; it's about creating a holistic approach to your health. You’ll learn practical tips on how to incorporate these essential breaks into your everyday life. Whether that’s setting boundaries for your emotional health, discovering energizing relationships, or finding joy in creative outlets, there's something here for everyone. Together, we’ll uncover the complexities surrounding rest and how prioritizing it can bring rejuvenation and joy back into your life. We invite you to engage with us — what type of rest do you find most challenging to embrace? Let’s connect on our social channels, share your experiences, and support one another on this journey toward holistic wellness. Don’t forget to subscribe for more insightful discussions and actionable tips! And for a limited time, enjoy 41`% off luxurious bamboo sheets to stop night sweats 🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more 💰 Get 41% OFF | Promo Code: LETS https://cozyearth.com/discount/LETS Source: https://themenopauseco.com/ Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

    29 min
  6. Midlife Myths & Facts: Menopause & Skin Care

    JAN 6

    Midlife Myths & Facts: Menopause & Skin Care

    We play a game of Myth or Fact about menopause and skincare with our special guests Paige and Paige, revealing surprising truths about our bodies and debunking common misconceptions. • Only losing three tablespoons of blood during your period is normal—more could indicate a medical concern • Over 5,000 euphemisms for periods exist worldwide, including "the English have landed" in French • Acne doesn't necessarily go away with age, often connecting to hormone fluctuations like excess androgens • Menopause itself doesn't cause memory loss—general brain aging is the real culprit• Disney produced "The Story of Menstruation," a period education film in the 1940s funded by Kotex • Sunscreen should be worn daily because UVA rays penetrate windows and cause aging even without burning • Oily skin doesn't naturally resist wrinkles better than other skin types • 54% of women surveyed reported ruining every pair of underwear due to their period • Sleep cycles and light exposure can affect menstrual regularity due to melatonin's role in reproductive hormones Subscribe, share with a friend who needs some midlife wisdom, and connect with us on social media at Let's Talk Midlife Crisis. Sources: Myth of Fact Questions & Answers: https://www.helpingwomenperiod.org/7-amazing-facts-about-periods-that-everyone-needs-to-know/ https://www.healthline.com/health/menopause/menopause-facts https://www.cosmopolitan.com/health-fitness/a12091987/period-facts/ Disney Movie The Story of Menstruation (1946)https://www.google.com/search?q=1940s+disney+movie+on+periods&rlz=1C5MACD_enUS1071US1074&oq=1940s+disney+movie+on+periods&aqs=chrome..69i57j33i160l4j33i671.13401j0j15&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:e850fbb4,vid:vG9o9m0LsbI,st:0 And for a limited time, enjoy 41`% off luxurious bamboo sheets to stop night sweats 🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more 💰 Get 41% OFF | Promo Code: LETS https://cozyearth.com/discount/LETS Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

    32 min
  7. Understanding Childhood Trauma Before Age Seven

    12/30/2025

    Understanding Childhood Trauma Before Age Seven

    Two friends unpack how early childhood trauma reshapes the brain, told through the story of a teen who lost his mother and later found the language and tools to heal. We explain cortisol, the amygdala, and EMDR in plain words and share practical steps for rebuilding safety. • defining early trauma before age seven and why it sticks • a teen’s path through loss, neglect and verbal abuse • how cortisol and amygdala hyperactivity drive hypervigilance • suppressed emotion, shock responses and self-talk patterns • resilience habits like therapy, lifting, routine and goals• EMDR and accessible therapy options including virtual care• the role of safe homes, mentors and chosen family • genetics, addiction risk and proactive boundaries• simple grounding skills to calm body and mind • finding your people and building a model of a healthy family We hope you got some laughs a little inspiration and maybe a few new ideasIf you love today's episode hit that subscribe button so you'll never miss an episode and hey share the love send this episode to a friend who could use a good laugh and some midlife wisdomConnect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mindWe love hearing from you

    32 min
  8. Breaking Into Comedy Later in Life: Lynn Harris's Gold Comedy

    12/23/2025

    Breaking Into Comedy Later in Life: Lynn Harris's Gold Comedy

    Lynn Harris joins us to share how she's revolutionizing comedy by helping women and underrepresented groups build successful careers through Gold Comedy, a professional network providing resources, connections, and opportunities. • Founded Gold Comedy after transitioning from performer to "comedian enabler" • Functions as a formalized professional network rather than traditional management • Helps members develop pitches, create content, and make industry connections • Provides classes, resources, and community through an annual membership model • Welcomes comedians of all ages, including many discovering comedy in midlife • Highlights success story of Rocky Mateen, a retired teacher now touring as a comedian • Partners with industry figures like Rachel Dratch, Janeane Garofalo, and Margaret Cho • Operates primarily online, making it accessible to members worldwide• Creates pathways for members' content to reach audiences through industry partnerships • Addresses structural challenges women face in comedy through community support Connect with Gold Comedy at goldcomedy.com or on Instagram @goldcomedy to learn more about their comedy classes and community. And for a limited time, enjoy 41`% off luxurious bamboo sheets to stop night sweats 🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more 💰 Get 41% OFF | Promo Code: LETS https://cozyearth.com/discount/LETS

    32 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Welcome to Let’s Talk Midlife Crisis — the podcast that keeps it real about the messy, magical, and transformative season of midlife. Hosted by Traci and Ashley, two longtime friends navigating the highs and lows of perimenopause, menopause, relationships, careers, and everything in between, this show is your safe space to laugh, learn, and feel less alone. Now in our third season, we’re diving deeper into the conversations that matter most: Finding joy and balance in your 40s, 50s, and beyondThriving through the physical and emotional changes of midlifeTackling taboo topics with honesty and humorSharing expert insights, real stories, and practical tipsWhether you’re battling hot flashes, redefining what happiness looks like, or just trying to figure out your next chapter, we’ve got you. So pour yourself a glass (coffee, tea, or wine all count) and join us every week for candid conversations, laughter, and a reminder that midlife is not a crisis — it’s a chance to rewrite the script. 🎙️ Subscribe now and let’s navigate this second act together. https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos

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