Let's Take A Beat

Nicole Athill
  • 5.0 (4)
  • Leisure

Let’s Take a Beat with Nicole Athill is a gentle invitation to reflect and reconnect with yourself and your dreams! Featuring thoughtful conversations on personal growth, intentional living, creative ambition, and occasional chats about theater, this podcast offers a space to explore who you are and gain confidence to step into the most extraordinary version of yourself.  *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Episodes

  1. Apr 17

    I Started Getting Dressed Every Day...and It Kind of Changed Everything

    It all began while packing for a trip to Europe—which creatively reshaped how I wanted to show up in my everyday life. In this episode, I talk about a shift in my perspective on fashion and personal style—learning to dress for my body, trusting my instincts, and defining what style means to me.  What started as a small and fun experiment turned into something much bigger. Getting dressed every day has become a part of how I step into my confidence. Although every day isn't perfect, this simple habit has allowed me to bring new life to the pieces I already own and to get creative with the way I style things together. It has been an unexpected shift that has brought me so much joy in how I show up in my life. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    26 min

  2. Mar 11

    Why the Simple Things Matter Most

    In this episode, I talk about the perspective shift I experienced after coming back from our honeymoon. Stepping away from the routines of everyday life created space for me to reflect on something simple but powerful: the moments that bring the most meaning to our lives are often the simplest ones. I share a quick recap of the trip and how coming back has made me look differently at the pace and clutter of daily life—mentally, physically, and digitally. We dive deep into letting go of the excess, clearing mental space, and learning to appreciate the small, simple moments that we so often take for granted. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    27 min

  3. Jan 30

    Being 'On' for a Living: How I Take Care of Myself as a Broadway Performer

    In this episode, I break down the life of a showgirl.  From intense schedules, to ongoing maintenance, to the behind-the-scenes systems that keep everything running, I talk about how I consistently show up for myself and for my passion every single day.  I also share the habits and self-care practices that help me stay grounded, confident, and present on and off the stage. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    26 min
  4. My Word of the Year & The Art of Living in the Now

    Jan 9

    My Word of the Year & The Art of Living in the Now

    Happy 2026! In this episode, I’m starting things off by sharing my word of the year and how I’m approaching the months ahead with less pressure and more intention. Rather than jumping straight into big goals, resolutions, or a complete reset, this conversation focuses on learning how to stay present in your life while still moving forward. We’ll talk about letting go of unrealistic expectations and making small, consistent choices that actually support growth over time. If you’re looking for a calmer, more thoughtful way to start 2026 - this episode is for you. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    21 min

  5. 12/05/2025

    Reclaiming Ownership of Your Life + The Simple Reflection Exercise that Changed Everything

    In this mini episode, we dive into what it really looks like to step back into your power and lead your life with intention.  I break down the key mindset shifts that put me back into the driver's seat of my life and walk through one of my favorite reflection exercises to gain clarity, refocus my energy, and set goals that truly feel aligned. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    11 min

  6. 11/07/2025

    Returning to the Broadway Stage

    In this exciting new episode, I’m sharing some major life updates — I’m returning to the Broadway stage! This return feels especially meaningful as I step back in with clearer perspective, deeper gratitude, and a renewed sense of fun!  We dive deep into the lessons I’ve learned since my last time on stage, the growth that’s happened along the way, and why this chapter feels more joyful and grounded than ever. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    29 min

  7. 09/25/2025

    Becoming Someone You Can Count On

    In this episode, we take an honest look at what it means to become someone you can truly rely on. We get real about why motivation often falls short and why lasting growth comes from building consistency, cultivating discipline, and creating systems that work for you—even on the hard days. This is about following through, keeping the promises you make to yourself, and learning how to show up with confidence and self-trust. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening! Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    26 min

  8. 08/26/2025

    Wedding Recap + 3 Major Lessons From a 2025 Bride

    In this special episode, we are diving into a mini debrief about my August 2025 wedding - the highs, the unexpected twists, and everything in between!  Plus, we'll dive into some of the biggest lessons I learned throughout the planning process, from navigating decision making to staying grounded.  Whether you are currently in the planning process, supporting someone who is, or just love to hear the behind-the-scenes, this episode offers a candid moment of reflection on what made our big day truly unforgettable! Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    33 min

  9. 08/08/2025

    Let's Talk About Burn Out

    Feeling exhausted, disconnected, or that life is just passing you by?  You're not alone.  In this episode, we’re talking openly about burnout—how it shows up in everyday life, the impact it has on our minds, bodies, and relationships, and why it’s more common than we think.  We'll dive into some practical tools and tips that allow you to put yourself back into your life, reset, and live intentionally again.   Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    25 min

  10. 07/09/2025

    Deconstructing Perfectionism

    In this episode, we dive deep into the roots of perfectionism—where it comes from, how it shows up in our lives, and why it’s so hard to let go. We explore what it means to strive for flawlessness and how the fear of failure is holding us back. Through honest conversation and practical insights, we begin to untangle the perfectionist mindset and learn healthier ways to pursue growth, success, and self-worth. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    21 min
  11. Finding Your Way When You're Feeling Stuck

    06/16/2025

    Finding Your Way When You're Feeling Stuck

    Feeling uncertain, unmotivated, or simply stuck?  In this episode, we dive deep into personal anecdotes, moments of reflection, and exploring practical ways to reconnect with purpose, clarity, and momentum. Whether you're facing a crossroads with your career, experiencing burnout, or feeling self doubt, you're invited to listen to a conversation that encourages you to expand your perspective and take actionable steps in moving forward with intention. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional* Thank you for listening!

    31 min
  • 11 Episodes

5
out of 5
4 Ratings

About

Let’s Take a Beat with Nicole Athill is a gentle invitation to reflect and reconnect with yourself and your dreams! Featuring thoughtful conversations on personal growth, intentional living, creative ambition, and occasional chats about theater, this podcast offers a space to explore who you are and gain confidence to step into the most extraordinary version of yourself.  *The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Information

  • Creator
    Nicole Athill
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2026 Let's Take A Beat
  • Show Website
    Let's Take A Beat