The XnY Podcast

XnY Health
  • 0.0 (0)
  • MENTAL HEALTH

XnY Podcast on intentions, connections and intimacy. The podcast aims at spreading awareness on psychology and sexual health in the form of interviews and conversations involving health care providers from Psychiatrists, Andrologist, Gynaecologist, Psychologist and more. Expect real life….

Episodes

  1. 11/14/2025

    Season Finale: Founders Speak

    Welcome to The XnY Podcast! In this powerful conversation, we sit down with the visionary founders of XnY Health, Dr. Garapati Hima Bindu Sree and Mr. Suman Raju Jampana, to dive deep into why they built XnY Health to break the silence around sexual and mental well-being.Breaking the Silence: The XnY JourneyThis isn't just a founder story—it's a deep dive into why professional, empathetic care is desperately needed in India today. Hear directly from Dr. Hima and Suman Raju as they share the grit, personal commitment, and revolutionary vision that led them to build a platform dedicated to breaking the silence around sexual and mental well-being.In this episode, you will discover:The Intentions: What was the critical need they saw that inspired the creation of XnY Health?The Grit: The challenges they faced in destigmatizing conversations around sexual and mental health.The Vision: How XnY Health is making trauma-informed, ethical care accessible to everyone.Building Resilience: Practical insights from the founders on how you can start creating a more resilient and fulfilled life today.to dive deep into why they built XnY Health to break the silence around sexual and mental well-being.Watch the full episode of The XnY Podcast on Intentions, Connections & Intimacy everywhere you get your podcasts!Subscribe for more powerful stories and expert insights on relationships, mental health, and well-being.Find Your Expert: Start your journey towards a resilient life: https://www.xnyhealth.com/Follow Us on Instagram: https://www.instagram.com/xny.health/#PsychosexualHealth #SexualWellbeing #IntimacyStruggles #SexTherapy #RelationshipHealth #intimacy #TheXnYPodcast #XYHealth #Podcast #NewEpisode #BreakingTheStigma #IndianPodcast #mentalwellness #CouplesGoals #SelfCare #InformedIsEmpowered #SeekCareWithoutGuilt #IntimacyIssues #XYHealth #RelationshipTalk #seekcarewithoutguilt

    35 min

  2. 10/31/2025

    All About Psychosexual Health with Dr. K. Srinivas | S 1 Ep-11

    In this crucial conversation on The XnY Podcast, we tackle the heavy silence surrounding intimacy and sexual well-being alongside renowned Sexologist Dr. K. Srinivas! Why are so many people, even the highly educated, struggling and keeping quiet? Dr. Srinivas uncovers: The Domino Effect: How one bad sexual experience is leading to ten others. The Comfort Gap: The strange modern habit of asking search engines about sex, but being completely uncomfortable seeking guidance from a doctor or therapist. The Reality Check: Statistics show that 60% of women and 53% of men feel their intimacy lives are not adequate. We explore why this is the norm. What is 'Normal'? Discussing the confusion and pressure around healthy sexual connection. If you or your partner have ever felt alone in your intimate struggles, this episode is your safe space to listen, learn, and start the conversation with expert insight from Dr. K. Srinivas.

    56 min

  3. 10/17/2025

    Navigating the Emotional Maze of Divorce

    "Nobody wants to walk into a toxic relationship..." but sometimes, separation is the reality. Join us in the latest episode of The XnY Podcast as we dive deep into the emotional and practical realities of divorce and separation. In a community with "no divorce literacy," how do you deal with your identity being so tied to your partner? And for the person left behind, how do you heal when your home is still filled with memories?

    50 min

  4. 10/03/2025

    Postpartum, Navigating a new begining

    Postpartum is a transformative time filled with challenges and new experiences. This phase marks the start of a new chapter in a mother’s life, requiring love, patience, and support. Join us in understanding the emotional and physical changes, and learn how to embrace this beautiful journey with care and confidence.

    1h 7m

  5. 09/19/2025

    Infertility Is Not the End

    Infertility affects millions worldwide — 1 in 6 adults globally, with 40% of women in India experiencing depression due to infertility, and over 11 million men facing the same struggle. But infertility is not the end. It’s not a curse or a boon. It’s about making a conscious choice — together with your partner. In this full episode of #Xnhealth, we explore: Why infertility impacts both emotional and mental health How couples can support each other through the journey Why society’s rules and judgments should not define your choices Embracing the idea that relationships go beyond kids Because parenting is a choice — and being childfree is okay. Watch the full episode now and join the conversation. Subscribe for more powerful stories and expert insights on relationships, mental health, and wellbeing. #InfertilityAwareness #InfertilityIsNotTheEnd #BeingChildfreeIsOkay #ChooseWisely #RelationshipBeyondKids #BreakingStigma #CouplesSupport #FertilityJourney #IVFAwareness #XnYHealth #XnYConversations #SeekCareWithoutGuilt #EmotionalWellbeing #ConsciousChoices #MentalHealthAwareness

    42 min

  6. 09/05/2025

    Bridging the Gap : Parents vs Teens in a digital Era | XnY Podcast S1 Ep 7

    Parenting teenagers today is more complex than ever. With western content, social media, and global exposure shaping them faster than any rulebook, raising teens requires patience, adaptability, and honest conversations. In this episode of the XnY Podcast, we unpack: The gap between parenting books and real-life teenage struggles Challenges parents face while raising teens in a globalized world Why conversations matter more than control Practical tips to build trust and guide teens with empathy Parenting doesn’t come with a manual — but raising teens comes with moments that shape not just them, but future generations. Watch the full episode now and subscribe for more real talk on health, relationships, and family wellbeing. #SeekCareWithoutGuilt #ParentingPodcast #ModernParenting #TeenagersToday #NewGenParents #ParentingJourney #ChildDevelopment #ParentingStruggles #ParentingTips #IndianParents #ParentingIndia #RaisingTeens #WesternInfluence #KidsAndScreens #ParentingChallenges #ParentingUnplugged #ConsciousParenting #ParentingMatters #ParentingSupport #ParentingLife #parentingcommunity

    55 min

  7. 08/22/2025

    Men Below the belt : The power of Diagnosis with Dr Rahul Reddy | S 1 Ep-6

    In this eye-opening episode of the XnY Podcast, we sit down with Dr. Rahul Reddy — a leading Andrologist and Men’s Health Consultant — to discuss the often-overlooked realities of men’s health. We explore: Why so many men spend a fortune without reaching the root cause The powerful link between physical and mental well-being How collaboration between an andrologist and psychologist can transform treatment Breaking the stigma around sexual health and infertility Practical steps men can take to seek the right diagnosis and support Whether you’re dealing with intimate health issues, navigating stress, or simply looking to understand men’s health better — this conversation is packed with insights you can’t afford to miss. XnY Podcast | Season 1, Episode 6 Because your health deserves clarity. #xnyhealth #xny #seekcarewithoutguilt #XnYPodcast #DrRahulReddy #MensHealth #Andrology #SexualWellness #InfertilityAwareness #MindBodyConnection #MensHealthIndia #PsychologyAndBiology #HealthPodcast #WellnessForMen #BreakTheStigma #HolisticHealing #HyderabadDoctors #PatientCare

    55 min

  8. 08/08/2025

    Harmones, Motherhood and Mental Health with Dr.K Shilpa Reddy | XnY Podcast S1 Ep-5

    In this insightful episode of the XnY Podcast, we sit down with Dr. K Shilpi Reddy — a renowned gynaecologist and women’s health expert — to uncover the often-unspoken truths about women’s health and wellbeing. We explore: The real impact of hormones on your moods and mental health Navigating motherhood, burnout, and mental wellbeing The science of what happens when psychology meets biology Why self-care is a necessity, not a luxury How to listen to your body’s signals before it’s too late Whether you’re managing hormonal changes, juggling parenting with work, or simply seeking ways to protect your mental wellbeing — this conversation is packed with insights and practical takeaways. 🎙 XnY Podcast | Season 1, Episode 5 💡 Because your health deserves a voice. #XnYPodcast #DrShilpiReddy #WomensHealth #MentalHealthMatters #HormonalHealth #MotherhoodBurnout #SelfCareIsHealthCare #WellnessForWomen #IndianPodcasts #GynaecologyTalk #PsychologyAnd

    1h 9m
  9. Let’s Talk concent: Boundaries and clear communication Ep- 4

    08/08/2025

    Let’s Talk concent: Boundaries and clear communication Ep- 4

    Consent isn’t just a one-time yes or no — it’s the foundation of respectful and healthy communication in any relationship. In this episode of the XnY Podcast, we explore: Why consent is more than a checkbox How to navigate mixed signals and awkward silence The importance of mutual understanding and comfort Real-life scenarios where clarity matters If you’ve ever felt unsure, unheard, or confused about consent, this episode is made for you. Let’s open the conversation. 🎧 Watch now, learn more, and be part of the change. #xnyhealth #XnYPodcast #TalkConsent #ConsentIsKey #ClearCommunication #BoundariesMatter #HealthyRelationships #EmotionalWellbeing #MindfulConnections #IntimacyMatters #RelationshipWellness #MutualRespect #PodcastIndia #ListenAndLearn #SeasonOfXnY #safespace #seekcarewithoutguilt

    32 min

  10. 07/25/2025

    Intimate Struggles Ep-3

    Welcome to Episode 3 of the XnY Health Podcast: “Intimate Struggles” In this powerful and heartfelt episode, we talk about the intimate health concerns that are often kept in the shadows — from physical discomfort to emotional disconnect in relationships. Why are we so afraid to talk about our intimate health? What does emotional intimacy look like in today’s world? How can couples (or individuals) begin their healing journey? Our expert speakers and real-life stories will guide you through understanding, acceptance, and actionable ways to seek support — all in a safe, judgment-free space. Listen, reflect, and heal — because you deserve care without guilt. Like, Share, and Subscribe for more real conversations that matter. #IntimateStruggles #XnYHealth #XnYPodcast #HealthPodcastIndia #LetsTalkHealth #BreakingTheTaboo #EmotionalWellness #RelationshipHealth #InformedIsEmpowered #TherapyAwareness #seekCareWithoutGuilt #MentalHealthIndia #SexualWellness #CouplesTherapyIndia #FollowForMore

    19 min

  11. 07/09/2025

    Breaking Down Digital Temptations Ep-2

    How do our digital lives influence the closeness we share? This XnY Podcast episode delves into the often-unseen ways compulsive online viewing patterns can impact emotional connection and lead to a growing distance in intimate relationships. We explore the psychological roots, emotional ramifications, and a compassionate healing journey for those navigating these sensitive issues. Our goal is to foster open dialogue that leads to profound change and helps individuals and couples rediscover deeper intimacy. Watch the trailer for our latest episode. Subscribe to XnY Health for the full discussion and expert insights on relationships, intimacy, and recovery. #XnYHealth #RelationshipChallenges #IntimacySolutions #MentalHealthSupport #digitaldetox #XnYHealth #RelationshipChallenges #IntimacySolutions #MentalHealthSupport #DigitalDetox #EmotionalHealth #CouplesGuidance #PodcastForRelationships #BreakingTheStigma #SeekCare #PsychologyOfRelationships #SelfCareJourney #DigitalHabits #LoveAndConnection #ModernLove #HealingJourney #TalkTherapy

    20 min

  12. 06/14/2025

    Understanding Intimacy, Libido and Desire Ep-1

    Welcome to XnY Podcast – where intimacy meets insight! We are a team of passionate professionals dedicated to creating open, respectful conversations about intimate health, safe relationships, and emotional well-being. Through a psychosexual lens, we delve into the science and psychology behind desire, connection, and self-awareness. Prepare to be captivated by real stories, expert-backed tips, and meaningful discussions that will inform, uplift, and inspire positive change in your life. Whether you’re seeking reflection, learning, or growth in your relationships, this podcast is your safe space to embark on a transformative journey. Watch full episode in YouTube - https://youtu.be/NVxxBGiDDX8 For booking visit -https://xnyhealth.com/find-doctors

    22 min
  • 12 Episodes

About

XnY Podcast on intentions, connections and intimacy. The podcast aims at spreading awareness on psychology and sexual health in the form of interviews and conversations involving health care providers from Psychiatrists, Andrologist, Gynaecologist, Psychologist and more. Expect real life….

Information

  • Creator
    XnY Health
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © XnY Health
  • Show Website
    The XnY Podcast