LMTLS LVNG | Into The Mindset

Colin Starnes
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LMTLS LVNG | Into the Mindset dives deep into the habits, hustle, and headspace of everyday achievers. Hosted by Colin Starnes, this show unpacks real stories from real people—athletes, entrepreneurs, parents, and leaders—who are chasing purpose over perfection. If you're after personal growth, mental strength, and a balanced hustle, this one's for you.

  1. Jun 18

    The Truth About Nutrition, Prevention & Modern Life

    This one has been a long time coming.Jasha Conner, FNP joins me for one of the most thought-provoking conversations we’ve had on the podcast so far. We dive into preventative medicine, nutrition, the modern food industry, and ask some questions that a lot of people are thinking but not many are willing to say out loud.This isn’t about fear. It’s about curiosity, personal responsibility, and being willing to challenge the idea that “normal” automatically means healthy.We also get into some unexpected topics—including the growing conversation around data centers and what progress may be costing us.If you know Jasha, you know she doesn’t hold back.Watch until the end because she shares something you won’t want to miss.Drop your thoughts in the comments 👇Subscribe for more conversations that challenge perspective and help you live with intention.

    1h 19m

  2. Jun 4

    The Science of Resilience | Dr. Vincent Perez

    What happens when you combine science, survival, and endurance? In this episode of LMTLS LVNG | Into the Mindset, I sit down with my longtime friend Dr. Vincent Perez — husband, father, bioinformatics scientist, two-time cancer survivor, and ultra cyclist. This conversation goes far beyond performance and athletics. We talk about why so many people become reactive instead of proactive with their health, the value of yearly labs and knowing your numbers, lessons learned through cancer, endurance sports, aging, and how to approach life with enough left in the tank for what comes next. Vincent shares perspectives from both research and real life that challenged the way I think about health, discipline, and long-term success. Topics include: • Cancer and resilience • Preventative health and yearly labs • Endurance mindset • Performance and recovery • Balancing ambition, family, and health • Playing the long game If you enjoyed this episode make sure to subscribe, follow, leave a review, and share it with someone who needs to hear it. Follow us!

    1h 45m

  3. May 12

    Marriage, Fitness & Learning To Grow Together

    Jeremy and Holly Goforth joined us in the studio for one of the most honest and relatable conversations we’ve had on the show. We talked about marriage, raising kids, running businesses, stress, health, fitness, sobriety, and what it actually looks like trying to better your life while still handling everyday responsibilities. Jeremy opens up about losing over 85 pounds and making the decision to quit alcohol, while Holly shares what it’s been like watching that transformation and how living a healthier, more active life together has strengthened their relationship. One thing I appreciated about this episode is that nothing felt forced or fake. Just honest conversation about life, growth, struggles, discipline, and trying to become better people day by day. I think a lot of people will see pieces of themselves in this one. Check out the full episode now on YouTube & Spotify. LMTLS LVNG | Into the Mindset If you're in need of new home Check out Legacy Homes, Jeremy and Holly would love to introduce you to your New Home! Thank you, Freedom Roofing and Exteriors Method Basketball Aireserv Heating and Air for supporting us!

    1h 18m

  4. Apr 28

    The Untold Truth About CTE, Misdiagnosis, and Why Athletes Are Being Treated All Wrong

    Is it really mental health… or are we missing something deeper? In this episode of LMTLS LVNG | Into the Mindset, we sit down with William Persons — former USA Olympic Bobsled Team — to have a real conversation about CTE, brain injuries, and the truth that often goes unspoken. For years, athletes have been told their struggles are rooted in depression, anxiety, or chemical imbalance… But what if it started with a hit?What if the root cause is physical? We break down: • The reality of CTE beyond just football• How brain trauma can look like mental health struggles• Why some treatments may actually make things worse• The warning signs athletes, parents, and coaches need to recognize• And how William found a way forward when many don’t This episode isn’t about dismissing mental health.It’s about understanding it more completely. — If this conversation hits home, there’s a way to support William and his continued fight, recovery, and mission to bring awareness to brain health:👉https://gofund.me/93ff9c6e  Even sharing his story can make a difference. — 🎧 Listen now on Spotify, Apple, and YouTube👉 Follow & Subscribe to support LMTLS LVNG | Into the Mindset Thank you! https://www.freedomhomecrafters.com/ & https://sweat-with-kam.square.site/For believing in us!

    1h 16m

  5. Apr 16

    LMTLS LVNG: The Truth About Pain & Purpose

    What if the pain you’ve been told is “normal”… isn’t normal at all? In this episode, we sit down for a real conversation around health, healing, and purpose—diving into topics most people avoid. From pelvic floor dysfunction and postpartum recovery…to chronic pain, movement, and the connection between mind, body, and soul… This episode challenges the idea that you should just “live with it.” We talk about: Why pain gets dismissed (especially in women’s health)The truth about Kegels and pelvic floor dysfunctionHow runners and lifters unknowingly create more problemsThe importance of slowing down and listening to your bodyWhat it really means to be in your calling and help others healAnd something we didn’t plan—but showed up anyway… God. Not forced. Not scripted.Just real conversations that kept pointing back to Him. Because true healing isn’t just physical—it’s mental, emotional, and spiritual too. If you’ve ever felt overlooked, dismissed, or stuck in pain…this episode is for you. 👉 Follow & subscribe for real conversations on health, mindset, and purpose🎙️ New episodes drop monthly

    2h 14m

  6. Mar 26

    You See the Win… But Not the War It Took to Get There | Pastor Luke

    No fluff, no surface-level talk—just real conversation about faith, struggle, and what it actually takes to grow. We got into the hard stuff… the seasons nobody sees. The moments where discipline matters more than motivation. The truth that most people want the blessing, but don’t want the battle it takes to get there. It’s not about a single moment.It’s about what it took to become who you are. If you’re in a tough season right now, or just trying to level up in life—Give this a listen. At the end of the day… it’s always Me vs Me. If it hits you, share it with someone who needs it. Thankyou to our sponsors! https://sweat-with-kam.square.site/: KLC Method Youth Basketball! Freedom Home Crafters: For all your exterior needs!

    1h 40m

  7. Mar 12

    A Mother’s Story: The Legacy of Rudy (Junior ) Zevallos | Faith Through Unimaginable Loss

    Some lives leave a mark far bigger than the years they were given. In this powerful episode of LMTLS LVNG | Into the Mindset, we sit down with Stephanie Zevallos, the mother of Junior — a young man whose character, faith, and mindset impacted everyone who knew him. Junior lived by a simple but powerful motto: “Me vs Me.” He believed the only person you should compete with is the person you were yesterday. At just 18 years old, Junior showed a level of determination, courage, and heart that many people spend their entire lives trying to find. Whether it was pushing himself through the challenge of running a half marathon in under two hours on his first attempt, supporting the people around him, or living boldly in his faith, Junior embodied what it means to live with purpose. In this conversation, Stephanie shares: • The kind of young man Junior truly was • The mindset that drove him to push beyond limits • The faith that continues to guide their family through unimaginable loss • How Junior’s legacy is still inspiring others today This episode is emotional, honest, and deeply inspiring. It’s a reminder that even in the darkest moments, faith, love, and purpose can still shine through. Junior’s story challenges all of us to live a little bolder, believe in ourselves a little more, and thank God for every step we’re given. Be bold. Go big. And thank God every step of the way. 🎧 If this episode moves you, please help us share Junior’s legacy: 👍 Like the episode 💬 Leave a comment 🔔 Subscribe to the channel 🔁 Share this with someone who needs to hear it

    1h 18m

  8. Feb 26

    Psychology of youth sports with CHAZ FRANKE, MSW, LCSW

    In this episode, we sit down with licensed therapist Chaz from Light Source LLC to talk about the mental and emotional world of youth sports — what we’re getting right, what we’re getting wrong, and how adults can better support the kids in our lives.From performance pressure and expectations to identity, confidence, and emotional health, this conversation dives deep into what young athletes are really experiencing today. Chaz shares real insights from working with families and youth for years, along with practical wisdom for parents, coaches, mentors, and leaders.This episode challenged me personally, and I truly believe it’s a must-watch for anyone who plays a role in shaping the next generation.If you care about youth development, mental health, and building stronger athletes and stronger humans — this conversation is for you.https://findyourlightsource.com/👍 If this episode helps you, please like, subscribe, and share to help us grow.🎙 LMTLS LVNG | Into the Mindset — conversations on physical, mental, emotional, and spiritual health.Don't Forget to support our Sponsors! https://www.freedomhomecrafters.com/https://sweat-with-kam.square.site/

    1h 28m
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LMTLS LVNG | Into the Mindset dives deep into the habits, hustle, and headspace of everyday achievers. Hosted by Colin Starnes, this show unpacks real stories from real people—athletes, entrepreneurs, parents, and leaders—who are chasing purpose over perfection. If you're after personal growth, mental strength, and a balanced hustle, this one's for you.

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