What's The F*%@ing Point?

Alyssa Wright
  • 5.0 (4)
  • Mental Health
  • Series

What’s the F*****g Point is a podcast about hope—but not the watered-down, look-on-the-bright-side kind. This is hope with teeth. Hope that makes space for grief, rage, burnout, and not knowing. Hosted by therapist and educator Alyssa Wright, each episode explores what it means to stay tender, intentional, and alive in a world that often feels like it’s unraveling. We’ll talk about collective trauma, inner resilience, the messiness of healing, and how to hold onto meaning when nothing feels certain. Whether you're a therapist, a healer, or just trying to make it through the day with your integrity intact, this podcast is a space to ask the hard questions—and maybe even find your own answer to: what’s the f*****g point?

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  1. Episode 1

    S2, Ep. 1: "What the F*%@ is Going On?"

    In this episode of What's the F*****g Point, we begin the journey of unpacking ways to sustain action when the world feels overwhelming, scary, and uncertain. This season 2 opener brings up topics around community building, making action a necessary part of living in this world, and turning inward when uncertainty is so loud. Some reflection questions for this episode: What counts as meaningful action for me in this season?What does the "next best step" look like for me?Who helps me feel less alone and do I need to seek more belonging? Disclaimer: The content in this podcast is for informational and educational purposes only and is not a substitute for individualized mental health treatment. Although I am a licensed mental health professional, I am not your therapist, and this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please seek the care of a qualified therapist in your area. If you are in crisis, please call your local emergency number or the National Suicide & Crisis Lifeline at 988.

    19 min

  2. Episode 2

    S2, Ep 2: A Long Line of People Who Didn't F*%@ing Quit!

    In Episode 2, we are joined by Abby Esquivel who is a Licensed Clinical Social Worker and a group practice owner at Be and Belong Counseling in Westminster CO. She is also a poet, international trainer on Interpersonal Neurobiology and Play Therapy, an amazing mother to 4 beautiful humans, and a life long friend. We sit down for a conversation around hope and it's presence since the beginning of time and how we can access and practice accessing the wisdom of our ancestors including the people, fauna, and flora before us. We hope you leave lighter and more willing to dive into your own ancestral hope journey; to strengthen your capacity to weather the times we are in now. Abby Esquivel & Marshall Lyle's Work 9 Month Program: Rebody the Self of the Healer: https://www.marshalllyles.com/event-details/rebodying-the-self-of-the-healer-9-month-programSouth Africa Retreat: https://www.globaltherapyconnect.com/march-retreat-2027-south-africaSubstack, The Poetics of Belonging: https://thepoeticsofbelonging.substack.com/ Abby's Podcast- The Whole Therapist Podcast https://wholetherapistinstitute.com/the-whole-therapist-podcast-episodes/ Abby's Group Practice https://beandbelongcounseling.com/ Show References: Bonnie Badenoch https://www.nurturingtheheart.com/The Heart of Trauma: https://wwnorton.com/books/The-Heart-of-Trauma Brian Swimme Cosmologist https://storyoftheuniverse.org/ Zoë Schlanger, Light Eaters book https://www.zoeschlanger.com/the-light-eatersLight Eaters book Robin Wall Kimmerer https://www.robinwallkimmerer.com/ Adrienne Maree Brown Solstice Spell: https://www.yesmagazine.org/opinion/2021/12/20/adrienne-maree-brown-winter-solstice-spell

    45 min

  3. Episode 3

    S2 Ep 3: Hey White People: F*%@ing Do Something!- Leadership Series

    Today our host, Alyssa Wright, talks to the white bodied listeners as she begins a Leadership Series this Season. This episode is about how white bodied individuals can lead in the social justice space differently. She offers tangible ways to make changes, big or small. Alyssa wants to challenge the listeners to making small changes in their own lives to support the survival and success of all human kind. Alyssa used components of the book, What White People Can Do Next: From Allyship to Coalition by Emma Dabiri to form speaking points in this episode. Thank you to all of those who offer their voices to educate others.

    32 min

  4. Episode 4

    S2, Ep 4: The F*%@ing Audacity of Queer Hope

    In episode 4, I sit down with a dear friend and coworker, Spencer Jensen, MFT-C (They/Them). We explore hope in a desperate and dangerous time to be queer and proud. Spencer offers insight into what brings them hope and inspires them to resist. I share personal insights into power dynamics and how to fight against the urge to give in. One thing is always true, the past is queer, the present is queer, and the future is queer! Point of Pride: If you have any capacity or means to support this wonderful organization, please do so! You can help provide life saving access to care for our queer community! https://www.pointofpride.org/

    35 min

  5. Episode 5

    S2, Ep 5: Good Leadership isn't F*%@ing Easy!- Leadership Series Part 2

    I took a break! But I am back for some more discussion around leadership! This episode is about the differences, challenges, and hope that comes from being a healthy and intentional leader despite the lack of good representation of those types of leaders in our modern society. I offer personal, vulnerable experiences as well as tips for bringing your own healthy leadership qualities to the surface so that healthy and intentional leadership grows and reaches communities where it is highly needed! The time is now to own our gifts of being a good leader and not shy away from embodying and owning these gifts.

    26 min
See All Season 2 (5)

Ratings & Reviews

5
out of 5
4 Ratings

About

What’s the F*****g Point is a podcast about hope—but not the watered-down, look-on-the-bright-side kind. This is hope with teeth. Hope that makes space for grief, rage, burnout, and not knowing. Hosted by therapist and educator Alyssa Wright, each episode explores what it means to stay tender, intentional, and alive in a world that often feels like it’s unraveling. We’ll talk about collective trauma, inner resilience, the messiness of healing, and how to hold onto meaning when nothing feels certain. Whether you're a therapist, a healer, or just trying to make it through the day with your integrity intact, this podcast is a space to ask the hard questions—and maybe even find your own answer to: what’s the f*****g point?

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