Shifts Happen

Lina Itenberg
  • 5.0 (6)
  • PHILOSOPHY
  • UPDATED BIWEEKLY

This show shares the struggles and breakthroughs of adulting, and how a more peaceful, relaxed life becomes possible when we consistently believe in ourselves and refuse to give up. My goal is to help people feel seen and validated while exploring the ideas that connect us all as humans. We're not as disconnected from each other as we may think.. To see my sources or to talk, feel free to email me at gympigsoink@gmail.com

  1. FEB 4

    REACTIONS AND RESPONSES

    We’ve all heard that being stressed all the time is bad for our health, but what do we actually do about it? In this episode, we talk about reacting versus responding and why pausing is worth it.

    20 min
  2. Consistency, Community, and BIG Goals

    JAN 21

    Consistency, Community, and BIG Goals

    As an Olympic Trials Qualifier, full-time physical therapist, and founder of Nash Run Club, Courtney Alana is bringing inclusivity to the Nashville running community and city. And she’s built her successes on consistency and gratitude.

    32 min
  3. Staying Present Behind the Decks

    12/30/2025

    Staying Present Behind the Decks

    This episode is with the far from ordinary DJ, Jagger Vetter, who learns and grows by fully feeling, practices reflection and mindfulness, and is called to preserve the earth.

    30 min

  4. 12/11/2025

    Perfectionism

    Research supports the rise of perfectionism, especially a certain type (who knew that there are types??). Join me in exploring perfectionism, how it can intersect with our fear of being perceived, and figuring out for yourself your perfectionistic thoughts.

    18 min

  5. 08/18/2025

    Shifts DO Happen

    Think you’ll never get over him? Think you’ll never be confident in your own skin or feel like yourself again? Well it may seem like everything confirms that until it doesn’t. And all it takes is the moment you realize you have been proven wrong. Shifts DO happen. But how ?

    19 min
  6. MENTAL HEALTH IN D1 FOOTBALL & SERENITY

    07/08/2025

    MENTAL HEALTH IN D1 FOOTBALL & SERENITY

    This is an interview with Ty Sponseller, founder and CEO of Serenity Apparel. He opens up about his mental health journey while playing college football at two universities, the role of faith and creativity in his healing, and about the 988 initiative. Ty is truly a brave voice personally contributing to breaking the stigma especially among young men and athletes.

    31 min

  7. 06/28/2025

    EP 8 - SLOWING DOWN

    We are all so busy, but is it ever worth going against society’s obsession with productivity and efficiency? This episode is for those who have been getting things done but still feel like something’s missing.

    29 min
  8. EP 7 - MR. EXPLORE CINCINNATI

    06/10/2025

    EP 7 - MR. EXPLORE CINCINNATI

    In this episode Mr. Explore Cincinnati himself (otherwise known as Benjamin Plotkin) shares how he has grown and what he has learning about himself and beyond while building his brand. He shares from the perspective of an introvert who shows up, inspires, and connects people.

    19 min
See All (14)

Ratings & Reviews

5
out of 5
6 Ratings

About

This show shares the struggles and breakthroughs of adulting, and how a more peaceful, relaxed life becomes possible when we consistently believe in ourselves and refuse to give up. My goal is to help people feel seen and validated while exploring the ideas that connect us all as humans. We're not as disconnected from each other as we may think.. To see my sources or to talk, feel free to email me at gympigsoink@gmail.com

Information

  • Creator
    Lina Itenberg
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Lina Itenberg
  • Show Website
    Shifts Happen