Shifts Happen

Lina Itenberg
  • 5.0 (4)
  • Philosophy
  • Updated Biweekly

We are not as disconnected from each other as we may think.. Never give up!! To see my sources or to talk, feel free to email me at gympigsoink@gmail.com

  1. May 16

    Grounding & Faith: Being Grateful For The Worst Thing That Ever Happened To You

    What are you rooted in? For my friend Jordan, it's his faith. In this episode, we talk about surrender and gratitude for the "worst" thing that's ever happened.

    Grounding & Faith: Being Grateful For The Worst Thing That Ever Happened To You

  2. Apr 15

    Noticing: Selective Mindfulness May Not be The Way to Go..

    Wait what are we supposed to notice? Is it better to see the world without a filter, even if that filter is positivity? In this episode we explore these questions.

  3. Feb 23

    Lies and fraud of the self-help and wellness industry

    It would be great to think that all of the content we consume from the $100 billion dollar self-help industry really is intended to help us. Evidence, however, shows otherwise. In this episode we go through some of the traps and ways to spot/not fall for them. Oh and Jay Shetty, do better.

  4. Feb 4

    Reactions, Responses

    We’ve all heard that being stressed all the time is bad for our health, but what do we actually do about it? In this episode, we talk about reacting versus responding and the beauty of pausing.

  5. Jan 21

    Consistency, Community, and BIG Goals

    As an Olympic Trials Qualifier, full-time physical therapist, and founder of Nash Run Club, Courtney Alana is bringing inclusivity to the Nashville running community and city. And she’s built her successes on consistency and gratitude.

    Consistency, Community, and BIG Goals

  6. 12/30/2025

    Staying Present Behind the Decks

    This episode is with the far from ordinary DJ, Jagger Vetter, who learns and grows by fully feeling, practices reflection and mindfulness, and is called to preserve the earth.

    Staying Present Behind the Decks

  7. 12/11/2025

    Perfectionism

    Research supports the rise of perfectionism, especially a certain type (who knew that there are types??). Join me in exploring perfectionism, how it can intersect with our fear of being perceived, and figuring out for yourself your perfectionistic thoughts.

  8. 08/18/2025

    Shifts DO Happen

    Think you’ll never get over him? Think you’ll never be confident in your own skin or feel like yourself again? Well it may seem like everything confirms that until it doesn’t. And all it takes is the moment you realize you have been proven wrong. Shifts DO happen. But how ?

See All (17)

Ratings & Reviews

5
out of 5
4 Ratings

About

We are not as disconnected from each other as we may think.. Never give up!! To see my sources or to talk, feel free to email me at gympigsoink@gmail.com

Information

  • Creator
    Lina Itenberg
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Lina Itenberg
  • Show Website
    Shifts Happen