Your Mindset, Your Power

Mariela Longo

 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.  Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable.You’re powerful.And you’re not in this alone.Together, we’ll learn how to: Take small but consistent action Rewire your thought patterns  Quiet that inner critic  Be kinder to yourself  Let go of what’s holding you back And step fully into the life you were meant to live. So if you’re ready to stop just surviving—and start rising—tune in every week. I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend. Because when you take back your mindset, you take back your power. Let’s do this—together. 

  1. 1D AGO

    The Promise You Keep To Yourself | Consistency and Commitment

    Episode 50 is here… and it belongs to both of us. In today’s episode we’re talking about one of the most misunderstood concepts in personal growth: the difference between motivation and consistency. Because if you’ve ever started something with so much excitement only to watch that energy slowly fade… this conversation is for you. The truth is, motivation is temporary. It’s the spark. But consistency? Consistency is the fire that keeps burning long after the spark is gone. In this milestone episode you’ll discover: •Why chasing motivation is keeping you stuck •Why consistency feels so hard — and why that resistance is completely normal •How the small promises you keep to yourself build unshakeable self trust •Why showing up imperfectly is still showing up •How to stay committed to yourself even on the hard days Plus a special celebration — because episode 50 also means listeners in 62 countries, 297 cities, and over 3,000 downloads. And that milestone belongs to every single one of you. If you’ve been waiting to feel ready, waiting for motivation to return, or wondering if it’s worth it to keep going — this episode will remind you that consistency is not about being perfect. It’s about returning to the promise you made to yourself. Your mindset is not just what you think. It’s where your power begins. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    16 min
  2. MAY 20

    Your Mind: The One Thing No One Can Take From You

    What if everything was taken from you… and the only thing you had left was your mind? In this deeply powerful episode of Your Mindset, Your Power, we explore the true meaning of mental fortitude through the extraordinary story of Holocaust survivor, psychologist and bestselling author Edith Eger. As a teenager, Edith and her family were sent to Auschwitz during the Holocaust. In the middle of unimaginable loss and suffering, she held onto one powerful sentence her mother told her before they were separated: “No one can take from you what you put in your mind.” That mindset not only helped her survive…  it shaped the way she chose to live for the rest of her life. In this episode, we talk about:  • mental fortitude during adversity  • emotional resilience and mindset  • protecting your inner world during difficult seasons  • overcoming hopelessness and fear  • the power of perspective and self-talk  • how adversity shapes us emotionally and mentally  • and why true strength is not becoming emotionally numb… but learning how to stay grounded while life feels heavy I also share a deeply personal story about one of the hardest financial seasons my family faced, and how mindset, hope and emotional resilience helped carry us through uncertainty. This episode is a reminder that resilience is not built when life feels easy. It’s built in the moments where life challenges us…  and we slowly discover we are capable of carrying more than we thought. Because your mindset is not just what you think… it’s where your power begins. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    17 min
  3. MAY 5

    30,000 Feet Above Motherhood: A Moment That Made Me Pause

    Three generations. One weekend. And a moment that made me pause and see motherhood differently. What happens when you finally slow down long enough to feel motherhood? In this deeply personal, thinking-out-loud episode, I’m recording from a plane—on my way to my son’s college graduation, just days before Mother’s Day..and reflecting on what it truly means to be a mom… and a daughter at the same time. This isn’t a traditional Mother’s Day episode.  This is a real, unfiltered conversation about: the invisible moments of motherhood no one seesthe challenges, growth, and letting gowatching your child step into their lifeand finally understanding your own mother in a deeper wayBecause motherhood isn’t just about the milestones.  It’s about the small, everyday moments… the courage, the resilience, and the love that carries us through it all. Whether you’re a parent, a son or daughter, or simply navigating your own journey, this episode is an invitation to pause, reflect, and appreciate where you are. 🎙️ If this resonates, share it with someone you love..and don’t forget to celebrate the moments that truly matter. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    14 min
  4. APR 28

    How Complaining Turns You Into a Victim (Without You Realizing It)

    How Complaining Turns You Into a Victim (Without You Realizing It) Complaining is something we all do… But what if it’s quietly turning you into a victim mindset without you even realizing it? In this episode, I’m sharing something deeply personal—how I spent years complaining about everything around me while feeling overwhelmed, stuck, and drained… without seeing the negative thinking pattern I was reinforcing. Because the truth is… Complaining doesn’t just release frustration.  Over time, it shapes your mindset, your identity, and how you experience your life. In this conversation, we’re getting real about: The connection between complaining and a victim mindsetWhy negative thinking patterns keep you feeling stuck and powerlessThe difference between venting and staying stuck in the problemHow to shift your mindset and take control of your thoughtsSimple ways to break the habit of complaining and move forwardThis isn’t about pretending everything is okay. It’s about building self-awareness, recognizing the patterns that are holding you back, and learning how to shift into a more empowered mindset. Because the situation doesn’t always change… But you can. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    15 min
  5. APR 21

    Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)

    Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong) There was a time in my life when my body was constantly tense… not just in stressful moments… but all the time. I was always aware of everything around me…  reading the room…  trying to stay one step ahead of what could go wrong… not because I wanted to… but because my body had learned that it needed to. In this episode, I share something deeply personal. what it looked like for me to live in survival mode for years… without even realizing it. Including a time in my life when I was in a relationship that was emotionally and physically abusive… and how that experience shaped the way my nervous system responded to the world. This is not just about mindset. This is about your body…  your patterns…  and the ways you adapt to feel safe. We talk about: what survival mode really is (in simple, real-life terms)why you can feel tense, on edge, or overwhelmed… even when nothing is “wrong”how your body holds onto what your mind tries to move pastand how awareness becomes the first step to real change If you’ve ever felt like you can’t fully relax…  like your mind won’t slow down…  like you’re always bracing for something… this episode is for you. Your body is not working against you. It learned how to protect you. And the same way it learned… it can learn something new. This is where healing begins. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    18 min
  6. APR 14

    The Digital Detox You Need: Why Your Phone Steals More Than You Think

    The Digital Detox You Need: Why Your Phone Steals More Than You Think  We live in a world where we’re constantly connected… yet somehow feeling more distracted, overwhelmed, and disconnected than ever. In this episode of Your Mindset, Your Power, we break down the truth about your relationship with your phone—and why it’s not just about screen time. It’s about what it’s quietly taking from you. Your focus. Your energy. Your real-life connections. And even your sense of meaning. You’ll learn: Why your brain gets hooked on your phone (and why it’s not your fault)The difference between dopamine (stimulation) and true fulfillmentHow constant scrolling is affecting your focus, relationships, and presenceWhy boredom is essential for creativity and mental clarityHow to handle negative thoughts when you finally slow downSimple, realistic ways to reset your habits—without quitting technologyThis is not about deleting apps or going off the grid. It’s about becoming aware… so you can take your attention—and your life—back. If you’ve ever felt drained after scrolling, struggled to stay present, or noticed how hard it is to sit in silence… this episode is your wake-up call. 🎧 Tune in and start creating more space for what actually matters. If this episode resonated with you, share it with someone who needs a reset… and follow Your Mindset, Your Power for more tools to help you take back control of your mind and your life. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    17 min
  7. APR 7

    Take Ownership of Your Life: Stop Waiting, Start Taking Action

    Take Ownership of Your Life: Stop Waiting, Start Taking Action “No one is coming.” If you’ve been waiting to feel ready… waiting for clarity… waiting for the “right moment”… this episode is your wake-up call. Because nothing changes until you do. In this episode of Your Mindset, Your Power, we break down why it feels easier to stay where you are—even when you know you want more—and what it actually takes to move forward. This is not about motivation. This is not about feeling good. This is about ownership. You’ll learn: Why your brain keeps you stuck in what feels familiarThe real reason you keep delaying what mattersWhat “taking ownership” actually looks like in real lifeSimple, practical shifts to stop waiting and start movingWhy clarity doesn’t come before action—and never will At some point, reassurance stops being enough. There comes a moment where you have to stop thinking about it… and start doing something about it. This episode will challenge you to stop waiting, stop overthinking, and step into the role you’ve been avoiding: The person in charge of your life. No sugarcoating. No excuses. Just truth, ownership, and action. If this episode hits you… don’t just listen to it. Take one step. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    14 min
5
out of 5
12 Ratings

About

 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.  Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable.You’re powerful.And you’re not in this alone.Together, we’ll learn how to: Take small but consistent action Rewire your thought patterns  Quiet that inner critic  Be kinder to yourself  Let go of what’s holding you back And step fully into the life you were meant to live. So if you’re ready to stop just surviving—and start rising—tune in every week. I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend. Because when you take back your mindset, you take back your power. Let’s do this—together.