Your Mindset, Your Power

Mariela Longo

 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.  Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable.You’re powerful.And you’re not in this alone.Together, we’ll learn how to: Take small but consistent action Rewire your thought patterns  Quiet that inner critic  Be kinder to yourself  Let go of what’s holding you back And step fully into the life you were meant to live. So if you’re ready to stop just surviving—and start rising—tune in every week. I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend. Because when you take back your mindset, you take back your power. Let’s do this—together. 

  1. 2D AGO

    30,000 Feet Above Motherhood: A Moment That Made Me Pause

    Three generations. One weekend. And a moment that made me pause and see motherhood differently. What happens when you finally slow down long enough to feel motherhood? In this deeply personal, thinking-out-loud episode, I’m recording from a plane—on my way to my son’s college graduation, just days before Mother’s Day..and reflecting on what it truly means to be a mom… and a daughter at the same time. This isn’t a traditional Mother’s Day episode.  This is a real, unfiltered conversation about: the invisible moments of motherhood no one seesthe challenges, growth, and letting gowatching your child step into their lifeand finally understanding your own mother in a deeper wayBecause motherhood isn’t just about the milestones.  It’s about the small, everyday moments… the courage, the resilience, and the love that carries us through it all. Whether you’re a parent, a son or daughter, or simply navigating your own journey, this episode is an invitation to pause, reflect, and appreciate where you are. 🎙️ If this resonates, share it with someone you love..and don’t forget to celebrate the moments that truly matter. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    14 min
  2. APR 28

    How Complaining Turns You Into a Victim (Without You Realizing It)

    How Complaining Turns You Into a Victim (Without You Realizing It) Complaining is something we all do… But what if it’s quietly turning you into a victim mindset without you even realizing it? In this episode, I’m sharing something deeply personal—how I spent years complaining about everything around me while feeling overwhelmed, stuck, and drained… without seeing the negative thinking pattern I was reinforcing. Because the truth is… Complaining doesn’t just release frustration.  Over time, it shapes your mindset, your identity, and how you experience your life. In this conversation, we’re getting real about: The connection between complaining and a victim mindsetWhy negative thinking patterns keep you feeling stuck and powerlessThe difference between venting and staying stuck in the problemHow to shift your mindset and take control of your thoughtsSimple ways to break the habit of complaining and move forwardThis isn’t about pretending everything is okay. It’s about building self-awareness, recognizing the patterns that are holding you back, and learning how to shift into a more empowered mindset. Because the situation doesn’t always change… But you can. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    15 min
  3. APR 21

    Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)

    Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong) There was a time in my life when my body was constantly tense… not just in stressful moments… but all the time. I was always aware of everything around me…  reading the room…  trying to stay one step ahead of what could go wrong… not because I wanted to… but because my body had learned that it needed to. In this episode, I share something deeply personal. what it looked like for me to live in survival mode for years… without even realizing it. Including a time in my life when I was in a relationship that was emotionally and physically abusive… and how that experience shaped the way my nervous system responded to the world. This is not just about mindset. This is about your body…  your patterns…  and the ways you adapt to feel safe. We talk about: what survival mode really is (in simple, real-life terms)why you can feel tense, on edge, or overwhelmed… even when nothing is “wrong”how your body holds onto what your mind tries to move pastand how awareness becomes the first step to real change If you’ve ever felt like you can’t fully relax…  like your mind won’t slow down…  like you’re always bracing for something… this episode is for you. Your body is not working against you. It learned how to protect you. And the same way it learned… it can learn something new. This is where healing begins. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    18 min
  4. APR 14

    The Digital Detox You Need: Why Your Phone Steals More Than You Think

    The Digital Detox You Need: Why Your Phone Steals More Than You Think  We live in a world where we’re constantly connected… yet somehow feeling more distracted, overwhelmed, and disconnected than ever. In this episode of Your Mindset, Your Power, we break down the truth about your relationship with your phone—and why it’s not just about screen time. It’s about what it’s quietly taking from you. Your focus. Your energy. Your real-life connections. And even your sense of meaning. You’ll learn: Why your brain gets hooked on your phone (and why it’s not your fault)The difference between dopamine (stimulation) and true fulfillmentHow constant scrolling is affecting your focus, relationships, and presenceWhy boredom is essential for creativity and mental clarityHow to handle negative thoughts when you finally slow downSimple, realistic ways to reset your habits—without quitting technologyThis is not about deleting apps or going off the grid. It’s about becoming aware… so you can take your attention—and your life—back. If you’ve ever felt drained after scrolling, struggled to stay present, or noticed how hard it is to sit in silence… this episode is your wake-up call. 🎧 Tune in and start creating more space for what actually matters. If this episode resonated with you, share it with someone who needs a reset… and follow Your Mindset, Your Power for more tools to help you take back control of your mind and your life. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    17 min
  5. APR 7

    Take Ownership of Your Life: Stop Waiting, Start Taking Action

    Take Ownership of Your Life: Stop Waiting, Start Taking Action “No one is coming.” If you’ve been waiting to feel ready… waiting for clarity… waiting for the “right moment”… this episode is your wake-up call. Because nothing changes until you do. In this episode of Your Mindset, Your Power, we break down why it feels easier to stay where you are—even when you know you want more—and what it actually takes to move forward. This is not about motivation. This is not about feeling good. This is about ownership. You’ll learn: Why your brain keeps you stuck in what feels familiarThe real reason you keep delaying what mattersWhat “taking ownership” actually looks like in real lifeSimple, practical shifts to stop waiting and start movingWhy clarity doesn’t come before action—and never will At some point, reassurance stops being enough. There comes a moment where you have to stop thinking about it… and start doing something about it. This episode will challenge you to stop waiting, stop overthinking, and step into the role you’ve been avoiding: The person in charge of your life. No sugarcoating. No excuses. Just truth, ownership, and action. If this episode hits you… don’t just listen to it. Take one step. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    14 min
  6. MAR 31

    People-Pleasing Is Draining You: Set Boundaries Without Guilt

    What if being a “nice person” is actually costing you more than you realize? In this episode of Your Mindset, Your Power, we’re breaking down people-pleasing—what it really is, where it comes from, and why it can quietly lead to exhaustion, frustration, and even resentment. If you’ve ever said yes when you meant no… avoided conflict to keep the peace… or felt responsible for other people’s emotions—this episode is for you. We talk about how people-pleasing patterns are often learned early in life, how they show up in relationships, and why they can disconnect you from your own needs, values, and voice. You’ll also learn why setting boundaries feels so uncomfortable at first, how to deal with guilt when you start saying no, and why disappointing people is actually a skill you need to practice. And most importantly, we’ll walk through simple, practical tools to help you stop betraying yourself and start showing up with more clarity, confidence, and self-respect. Because kindness should never require you to betray yourself.. And choosing yourself doesn’t make you selfish. It makes you honest. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    19 min
  7. MAR 24

    Your Beliefs Shape Your Destiny: From Thoughts to Reality

    Your Beliefs Shape Your Destiny: From Thoughts to Reality What if the life you’re living today is simply the result of the beliefs you’ve been carrying for years? Most people think success, happiness, or fulfillment are determined by circumstances, luck, or talent. But the truth is much deeper than that. Your beliefs shape your thoughts. Your thoughts shape your words. Your words shape your actions. Your actions become habits. And over time, those habits shape your destiny. In this episode, we explore the powerful chain reaction that begins in the mind and quietly influences every decision we make — often without us even realizing it. If you’re interested in mindset, personal growth, and self-improvement, this episode will help you understand how your beliefs and thought patterns shape the direction of your life. You’ll discover: • How hidden beliefs influence your mindset and the choices you make • Why uncertainty and change — including today’s rapidly evolving world — can easily create limiting beliefs • How to recognize when your mind is working for you… or against you • Simple mindset shifts that can help you take back control of your thoughts, actions, and habits Through real-life examples, personal stories, and practical insights, this episode will help you understand why guarding your mind is one of the most important skills for success and personal growth. Because your destiny is not determined by circumstances. It’s determined by the beliefs you choose to carry — and the small actions you take every day. If you’ve ever felt stuck, uncertain about the future, or questioned what’s truly possible for your life, this episode will help you see things differently. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    20 min
  8. MAR 17

    The Comfort Zone Trap: Playing It Safe Is Stealing Your Life

    The Comfort Zone Trap: How Playing It Safe Is Quietly Stealing Your Life Why growth requires discomfort, courage, and stepping beyond fear. What if the biggest prison in your life has no bars… no locks… and feels completely normal? That prison is the comfort zone. In this episode of Your Mindset, Your Power, we explore how staying comfortable can quietly shrink your life, limit your growth, and keep you from opportunities you didn’t even realize were possible. Your brain is wired to seek safety and predictability, which is why stepping outside your comfort zone can feel uncomfortable or even scary. But when we constantly choose comfort over growth, we may slowly build an invisible cage made of habits, routines, and familiar choices. In this powerful conversation, we talk about: • Why your brain naturally prefers comfort • How avoiding discomfort can slowly make your world smaller • The hidden cost of staying “safe” for too long • How distractions and productive procrastination can numb your dreams • Why confidence grows after action, not before it • Simple ways to begin stretching beyond your comfort zone Through personal stories and practical insights, you’ll discover why growth always requires a little discomfort — and how even small, courageous steps can completely change the direction of your life. If your life has started to feel a little predictable… a little flat… this episode might be the reminder you didn’t know you needed. Because sometimes the door of the cage is already open. And the only thing standing between you and a bigger life… is one brave step forward. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

    19 min
5
out of 5
12 Ratings

About

 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.  Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable.You’re powerful.And you’re not in this alone.Together, we’ll learn how to: Take small but consistent action Rewire your thought patterns  Quiet that inner critic  Be kinder to yourself  Let go of what’s holding you back And step fully into the life you were meant to live. So if you’re ready to stop just surviving—and start rising—tune in every week. I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend. Because when you take back your mindset, you take back your power. Let’s do this—together.