Your Mindset, Your Power

Mariela Longo
  • 4.9 (12)
  • MENTAL HEALTH

 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.  Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable.You’re powerful.And you’re not in this alone.Together, we’ll learn how to: Take small but consistent action Rewire your thought patterns  Quiet that inner critic  Be kinder to yourself  Let go of what’s holding you back And step fully into the life you were meant to live. So if you’re ready to stop just surviving—and start rising—tune in every week. I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend. Because when you take back your mindset, you take back your power. Let’s do this—together. 

  1. 3D AGO

    The Loss of Human Decency: Why Empathy, Compassion, and Dignity Matter More Than Ever

    Hey friends, —what resonated with you today? I read every message, and they light me up. In a world that often feels louder, more divided, and emotionally overwhelming,   In this deeply personal and reflective episode, we explore the real meaning of decency — not as politeness or agreement, but as the foundation of empathy, compassion, and human dignity. Together, we talk about how fear, overwhelm, and emotional fatigue can slowly disconnect us from one another… and from ourselves. We explore how small everyday moments — the way we speak, listen, respond, and show up — shape not only our relationships, but the kind of world we help create. This episode is not about politics or opinions. It’s about humanity. You’ll hear reflections on: • What decency truly means in everyday life • How empathy and compassion quietly shape our interactions • Why human dignity belongs to everyone — without exception • How children learn compassion by watching the adults around them • The emotional cost of becoming numb to other people’s pain • Simple ways we can practice decency in ordinary moments If you’ve ever felt overwhelmed by what you see happening around you… If you’ve wondered how to stay compassionate in difficult times… If you want to live with more intention, empathy, and humanity… This conversation is for you. Because sometimes, real change doesn’t begin with big statements or loud debates. Sometimes… it begins in quiet moments that no one else sees. 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com 🎧 Tune in now—and let’s take back control of your life, together.

    26 min

  2. JAN 27

    When Life Feels Flat: How to Get Out of a Rut Without Forcing Motivation

    Hey friends, —what resonated with you today? I read every message, and they light me up. When life feels flat, it’s easy to assume something is wrong with you. But what if a rut isn’t a failure — what if it’s a signal? In this episode of Your Mindset, Your Power, we explore the quiet kind of rut that doesn’t look dramatic from the outside — the one where you’re doing all the “right” things, showing up, being responsible… yet inside, something feels missing. We talk about why ruts aren’t about laziness or lack of motivation, but about energy, expansion, and direction. You’ll learn how being emotionally invested in the past can keep you stuck, why clarity isn’t required to move forward, and how small, intentional curiosity can bring a sense of aliveness back into your life — without forcing change or overhauling everything. I’ll guide you through a simple but powerful future-self exercise I use with my coaching clients to help interrupt mental loops and reconnect with forward movement. I also share a personal story about a season in my own life when things felt flat — and how curiosity led me toward a new sense of purpose. If you’ve ever thought, “I don’t enjoy anything anymore,” or “I feel lost and don’t know where I’m going,” this episode is for you. You don’t need motivation. You don’t need all the answers. You just need one small step toward curiosity. Because flat doesn’t mean finished — it usually means it’s time to explore again. 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com 🎧 Tune in now—and let’s take back control of your life, together.

    12 min

  3. JAN 21

    The Legacy You’re Living Right Now

    Hey friends, —what resonated with you today? I read every message, and they light me up. Legacy isn’t something that starts when life is over. It’s something you’re living right now — in the way you show up every day. In this episode of Your Mindset, Your Power, we explore what it really means to live a legacy while you’re still here. Not through achievements or big moments, but through the patterns you repeat in your relationships, your work, and your everyday life. This conversation isn’t about perfection or doing more. It’s about awareness. We talk about:     •    How legacy is built through daily behavior, not milestones     •    The small moments we often overlook — and why they matter most     •    What we tend to avoid or postpone, and the cost of that over time     •    How simple shifts in how you respond can change how people experience you     •    What it means to live with intention, even when life feels full and messy If you’ve ever asked yourself, “Am I showing up the way I want to be remembered?” — this episode is for you. Because legacy isn’t about someday. It’s about how you show up today. 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com 🎧 Tune in now—and let’s take back control of your life, together.

    18 min

  4. JAN 13

    After the Lie Breaks: Learning to Live Without the Limit: Part 2

    Hey friends, —what resonated with you today? I read every message, and they light me up. What happens after a belief you’ve lived by no longer feels true? In this follow-up episode to “Limits Are Lies,” we explore the quiet, often confusing space that comes after a limit is questioned — when the old rules don’t fit anymore, but the new path isn’t fully clear yet. This conversation isn’t about forcing action, chasing confidence, or having all the answers. It’s about understanding: why uncertainty shows up after a breakthroughwhy it’s natural to want to return to what’s familiarand how awareness — not fear — can become your new guide.If you’ve ever felt unsettled after a realization… caught between who you were and who you’re becoming… or unsure how to move forward without rushing back into old patterns — this episode is for you. We’ll talk about why certainty can feel safer than freedom, why going “back” doesn’t erase growth, and how learning to live without a limit is less about bold moves — and more about honest awareness. No pressure. No perfection. Just clarity, compassion, and a deeper trust in yourself. Because your mindset is not just how you think — it’s where your power begins. 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com 🎧 Tune in now—and let’s take back control of your life, together.

    14 min

  5. JAN 6

    Limits Are Lies: The Beliefs You Never Questioned: Part 1

    Hey friends, —what resonated with you today? I read every message, and they light me up. Limits Are Lies: The Beliefs You Never Questioned What if the limits shaping your life aren’t real — just familiar? In this episode, we explore the quiet, invisible beliefs that feel logical, responsible, and “realistic”… yet quietly hold us back. Not the loud fears we recognize, but the limits we rarely question — the ones learned through family, culture, authority, and moments in time that no longer define who we are. You’ll hear: The critical difference between fear and limits — and why one is far more powerfulHow unexamined beliefs shape decisions, identity, and entire livesWhy limits often feel true even when they’re notA personal story that reveals how questioning a single assumption can change what’s possible.This episode isn’t about forcing confidence, positive thinking, or taking big action. It’s about awareness. Curiosity. And the moment your power begins to return — when you stop mistaking belief for truth. If you’ve ever stayed, settled, or stopped asking because something felt “realistic,” this conversation is for you. Because limits don’t disappear with time. They disappear when we question them. 🎧 And next week, we’ll continue this conversation by exploring what happens after a limit is questioned — how to move forward without pressure, perfection, or returning to the old story. 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com 🎧 Tune in now—and let’s take back control of your life, together.

    17 min

  6. 12/30/2025

    Pause Before Life Passes You By

    Hey friends, —what resonated with you today? I read every message, and they light me up. Life moves fast — and without realizing it, we can spend our days rushing from one moment to the next, always focused on what’s ahead. In this episode of Your Mindset, Your Power, we slow things down — not to fall behind, but to reconnect. This is an invitation to pause and reflect on how you’ve been moving through your life: Have you been present… or just productive?Have you been here for the moments that matter most?And what might change if you stopped rushing long enough to noticWe talk about: Why so many of us live in “destination mode”The quiet cost of always being busyHow pausing doesn’t mean doing less — it means living more intentionallyWhy presence is the foundation of meaning, connection, and purposeHow to reflect as one year closes and choose how you want to show up moving forward.This episode isn’t about goals, resolutions, or fixing yourself. It’s about awareness. Choice. And remembering that your life isn’t waiting for you at the finish line — it’s happening right now. If you’ve been feeling rushed, disconnected, or caught in autopilot, this conversation is for you. Take a breath. Press play. And pause before life passes you by. 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com 🎧 Tune in now—and let’s take back control of your life, together.

    17 min

  7. 12/23/2025

    Relationship Series Part 3: When Love Hurts: Breaking Free from Toxic Patterns

    Hey friends, —what resonated with you today? I read every message, and they light me up. Relationship Series — Part 3 Love doesn’t always hurt loudly. Sometimes it hurts quietly — through confusion, anxiety, and the slow loss of yourself. In this powerful and deeply compassionate episode, we talk about what happens when love starts to feel heavy instead of safe, and why so many strong, loving people remain in relationships that are slowly breaking them down. This is not an episode about blaming, labeling, or telling you what you should do. It’s about understanding what you’re feeling — without shame — and learning to trust yourself again. In this conversation, we explore: The difference between loving someone and feeling safe with themWhy love and pain can coexist — but pain should never become your normalHow unhealthy patterns take hold gradually, not all at onceWhy leaving is often far more complex than people realizeThe role of boundaries, loyalty, and emotional safetyAnd how healing and healthy love are still possible — even after deep hurtI also share part of my own story — not to revisit the pain, but to offer clarity, validation, and hope to anyone who may be suffering in silence. If you’ve ever felt torn between what your heart hopes for and what your body knows… If you’ve ever felt smaller, anxious, or unsure of yourself inside a relationship… This episode is for you. Healing is possible. Healthy love is real. And you deserve a relationship that feels safe, respectful, and honest. 🎧 This episode concludes our 3-part Relationship Series. If you haven’t listened to Parts 1 and 2 yet, they explore how relationships begin, how they grow, and how to recognize when love is healthy — or when it’s hurting. 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com 🎧 Tune in now—and let’s take back control of your life, together.

    23 min

  8. 12/17/2025

    Relationship Series Part 2 Love After the Spark: How to Build a Relationship That Lasts

    Hey friends, —what resonated with you today? I read every message, and they light me up.  Love After the Spark: How to Build a Relationship That Lasts What happens after the butterflies fade? After attraction brings two people together… after chemistry feels exciting but no longer enough… after love asks for intention, honesty, and daily care? In Part 2 of this Relationship Series, we go deeper into what actually sustains love — beyond the spark. You’ll learn why so many relationships get stuck in limbo, why avoiding honest conversations early often leads to pain later, and how real commitment and compatibility shape the future of a relationship. We talk about: The difference between commitment and compatibility — and why you need bothWhy love alone doesn’t conquer all (and what does)How to navigate hard conversations without fear of losing each otherWhat happens when routine sets in — and how couples stay connected instead of drifting apartHow to repair after conflict instead of letting distance growHow intimacy, desire, and connection can evolve — not disappear — over timeThis episode is for you if you’re dating more seriously, in a committed relationship, married, or wondering how to nurture the love you already have. Because real love isn’t just something you fall into — it’s something you choose, practice, and grow into. And the beautiful truth? When two people are willing to show up with honesty, effort, and care, love doesn’t fade. It deepens. 🎧 Press play — and let’s talk about love after the spark. 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com 🎧 Tune in now—and let’s take back control of your life, together.

    16 min
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4.9
out of 5
12 Ratings

About

 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.  Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable.You’re powerful.And you’re not in this alone.Together, we’ll learn how to: Take small but consistent action Rewire your thought patterns  Quiet that inner critic  Be kinder to yourself  Let go of what’s holding you back And step fully into the life you were meant to live. So if you’re ready to stop just surviving—and start rising—tune in every week. I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend. Because when you take back your mindset, you take back your power. Let’s do this—together. 

Information

  • Creator
    Mariela Longo
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Your Mindset, Your Power
  • Show Website
    Your Mindset, Your Power