You Can Quit Smoking

Honor Your Heart Jessi Hartnett
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

It’s no secret that quitting smoking is hard. With a cultural narrative that paints tobacco addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit. You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving. Tune in for honest, inspiring conversations that remind you that quitting is possible.

  1. 1D AGO

    EP36: The Work Will Work: Quitting Smoking - Caren Cooper

    Caren formed a strong identity around her smoking habit over many years. After a sudden change occurred in her life, she realized it was time to move on. Although the transition was uncomfortable and required commitment, Caren found her way to a new identity and continues to evolve. Many new adventures and opportunities opened up for her once she made the firm decision to quit smoking once and for all. About Caren: Caren works with Gen X women who are wildly capable and deeply accomplished, yet still second-guess themselves more than they’ll ever admit. She helps women unscrew from imposter syndrome, people-pleasing, and the survival patterns that taught them to stay quiet, agreeable, and “easy” to work with—by changing their identity at the root, not just their mindset. Her work blends neuroscience, somatic embodiment, and trauma-informed practices so confidence stops being something you perform and starts being who you are. This process isn’t about becoming someone new.  It’s about coming home to who you were before the world told you who to be. ✨Find Caren at: https://www.facebook.com/share/g/1GqMoLgF9a https://www.facebook.com/caren.s.cooper https://www.instagram.com/carencooper_ https://www.linkedin.com/in/carencooper 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    27 min

  2. FEB 10

    EP35: Disrupting the Pattern of Self-Destruction by Quitting Smoking- Michelle Knutson

    Smoking became a part of Michelle’s social life during her time at boarding school and her youth in Los Angeles. However, after college, the habit shifted into a way for her to turn off her brain, eventually becoming a source of great burden and shame. After many failed attempts to quit, Michelle tried a new approach that allowed her to stop the cycle of self-destruction. She shares how she finally learned to invest in herself and move on from addiction for good About Michelle:  LA-raised and Nashville-based, Michelle is a real estate agent and lifestyle creator sharing her journey across home & design, fashion, wellness, and modern Southern living. Affectionately known as “the Carrie Bradshaw of TikTok,” she brings an honest, humorous, and elevated perspective to her community as she transitions from LA city life to Nashville ranch living. ✨Find Michelle at: https://www.instagram.com/michelleknutson/ https://www.tiktok.com/@michelleknutson 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    37 min

  3. FEB 3

    EP34: Winning the Fight: Quitting Smoking - Stephen Koepfer

    Stephen picked up smoking while studying abroad in France, and it soon became a regular part of his life. Despite his medical background and his passion for martial arts, he found himself stuck in a cycle with smoking he couldn't quite beat. It was not until he was faced with a specific reality-check that he was able to put the habit behind him for good and enjoy a life with less stress and more money.  About Steve:  Steve is a lifelong martial artist, stunt performer, filmmaker and podcaster. ✨Find Steve at: https://linktr.ee/filmfightswithfriends @sambosteve 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    31 min

  4. JAN 27

    EP33: Healing Her Body by Quitting Smoking Marijuana- Marika Therrien

    Marijuana was once the dominant factor in Marika’s lifestyle and social landscape. Over time, she noticed that smoking no longer felt good, yet she continued to ignore the signs until a specific discovery clearly showed the negative impact marijuana was having on her health. Marika shares how she worked through her underlying psychological patterns and developed self-care practices to wean herself off smoking. Marika shares how she reclaimed her internal power and learned to prioritize her well-being. About Marika: Marika Therrien works as a full-time flower preservation artist and nervous system regulation coach. She is the author of The Undiagnosed Artist, her first published book guiding women to step into their power by creating their way out. ✨Find Marika at: @alive.inherbody for nervous system regulation and coaching. @blossom.and.love for art www.blossomandlove.com  💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    22 min

  5. JAN 20

    EP32: Free to Be Herself: Quitting Smoking Marijuana and Cigarettes - Sara Kaufman-Bradstreet

    Sara came into smoking as a young person and took the habit on as part of her “cool” identity. As time went on, smoking became part of her way to cope with anxiety and to manage her household. It got to the point where Sara wanted to clear the haze and commit to being fully present for herself and her family. Moving on from marijuana was a challenge but Sara explains the specific mindset and support systems that helped her transition to brighter, clearer days. About Sara: Sara Kaufman-Bradstreet is the founder of No More Wasted Days. After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had.  She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge. After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol. Sara was a public school music teacher for 18 years, and as a former teacher, she has worked hard to create online materials that help support people on their alcohol free journey.  She does this in a way that breaks down this HUGE task into easy and doable steps.   Sara leads 30 day alcohol free challenges that allow people to experience an alcohol free life with guidance and support.  She also leads an online community where she hosts weekly group coaching calls. If you’re looking for support on your alcohol free journey, download Sara’s Alcohol Free Kickstart so you can start your journey with confidence. https://nomorewasteddays.co/alcohol-free-checklist-3/ ✨You can find Sara at: Website - www.nomorewasteddays.co Tiktok - @no_more_wasted_days       IG - @no_more_wasted_days    YouTube - https://www.youtube.com/@nomorewasteddays Facebook -  https://www.facebook.com/NoMoreWastedDaysOfficial/ Podcast - The No More Wasted Days Podcast 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    29 min

  6. JAN 13

    EP31: He Turned Quitting Smoking into a Game… And Won - Gareth King

    Gareth always paired smoking with a good time: being out with friends and enjoying a drink. He did not see himself as a typical smoker or as someone who was addicted, but he realized something was amiss when he could never make it through a weekend without smoking. Because the habit was so closely entwined with his social life and drinking, Gareth unsuccessfully attempted to quit many times. That changed when he tried a different approach that provided the exact incentive he needed to stay on track. About Gareth: Gareth King is a Melbourne, Australia-based Creative Director in the world of marketing, always seeking new ideas, experiences, learnings and stories from anywhere. He is also a (so far successfully) ex-smoker of over 8 years, and host of the podcast Ruined By The Internet?, focused on exploring the technology shaping society, culture and modern life, to find the true casualties of the web - and those we're just looking at wrong. ✨You can find Gareth at: www.ruinedbytheinternet.com https://www.linkedin.com/in/gareth-king-09497225/ 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    32 min

  7. JAN 6

    EP30: Moving Past Internal Resistance to Quit Smoking - Kam Knight

    For a long time, smoking was Kam’s way of navigating social situations and connecting to others. However, once he decided to quit for his health, he discovered that his mind kept tricking him into sliding back into old habits. Kam shares exactly how internal resistance works and how to recognize its different flavors when they show up. He explains the specific changes he needed to make to finally get past the habit himself and align his actions with his true desires. About Kam: Kam Knight is a mentor, international speaker, and bestselling author of a dozen books in the area of mental, emotional, and physical performance.  He is known for bringing fresh solutions and insights that are a rare departure from traditional ideas.  Because of his fresh perspective, his books have become the gold standard for their respective topics, which have helped over 500,000 people.  When he is not coaching or writing, he is traveling, having traveled to over one hundred countries around the world. ✨You can find Kam at: https://kamknight.com  mentor@kamknight.com  https://instagram.com/ikamknight  https://facebook.com/ikamknight  https://youtube.com/@ikamknight  https://linkedin.com/in/ikamknight/  https://tiktok.com/@ikamknight 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    42 min

  8. 12/30/2025

    EP29: He Never Even Had A Thought to Quit Smoking - Dr. Bill

    Starting at just twelve years old, smoking was simply part of the landscape of Dr. Bill’s life. He loved smoking so much that he never reflected on the health consequences or felt any social pressure to stop. For decades, the thought of quitting never even crossed his mind while smoking up to three packs a day. Everything changed instantly one day when a sudden realization forced him to look at his future in a completely different way. He went from a lifelong lover of smoking to being successful on his very first attempt to quit. About Dr. Bill: Dr. W.J. (Bill) Brendle is a paranormal scholar and historian of the unseen. His fascination with cryptids, witchcraft, and the paranormal began in childhood after encounters that defied rational explanation, sparking a lifelong quest to seek answers and explore the forces that shape human belief. He holds a Ph.D. in Metaphysics with a specialization in parapsychology and has studied and practiced folk magick, Tarot, scrying, and esoteric Masonry. Brendle is the author of The Cryptids & Monsters of North Carolina and Heretics of the Harvest Moon: The True Story of the Witch Trials. He is also the writer, producer, and co-host of the 4 Ever Paranormal podcast, where stories of the strange are brought to life with atmosphere, scholarship, and an eye toward truth. ✨You can find Dr. Bill at: wjbrendle.com 4everparanormal.com ⌛ Special Offer: Personal Coaching to Quit Smoking 💜 Confidently Move Forward Personal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater. 💰 Lock in the Current Rate! Rates are going up for 2026 so book a connection call now to lock in the current rate: Book Your Connection Call: 👉 https://www.honoryourheart.net/schedule

    20 min
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5
out of 5
3 Ratings

About

It’s no secret that quitting smoking is hard. With a cultural narrative that paints tobacco addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit. You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving. Tune in for honest, inspiring conversations that remind you that quitting is possible.

Information

  • Creator
    Honor Your Heart Jessi Hartnett
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Honor Your Heart Jessi Hartnett
  • Show Website
    You Can Quit Smoking