Lawrie Philpott of Philpott Black and host of Leadership Listening chats to chartered clinical psychologist Dr Daksha Hirani (DClinPsy, AFBPsS), all about stress, burnout, mental health and narcissism in the workplace. Together they talk about a range of topics, including: Workplace culture, safety and feeling unsafe at work, burnout, feeling trapped in your job, stress, holistic mental health, numbing and self-medication, bodily sensations, thoughts, urges and feelings, re-entering work or leaving a toxic workplace, knowing yourself and your needs, narcissism and bullying in the boardroom, coping skills, tools and strategies, therapy, occupational health, motivation, the character and morals of senior leaders, trust in leaders, leadership values and behaviours, mental health challenges for start-up leaders, narcissists, recovering from being affected by a narcissist, how to spot the signs of a narcissistic boss, gaslighting, leaders acting with awareness of their intention. 00:00 Intro 03:23 Workplace cultures 04:44 Feeling unsafe at work 05:33 Burnout 06:11 Feeling trapped in your job 07:55 The differences between stress and burnout 10:04 Signs of burnout 10:47 Thinking about your mental health holistically 12:12 Numbing and self-medication 13:45 Sensations, thoughts, urges and feelings 14:29 Re-entering work or leaving a toxic workplace 17:11 Knowing yourself and your needs 18:20 Narcissism and bullying in the boardroom 19:44 Coping skills, tools and strategies 22:10 The difference therapy can make 23:50 Occupational health, therapy and motivation 25:27 The character and morals of senior leaders 27:15 Being able to trust your leaders 27:49 Leadership values and behaviours 28:46 Specific challenges for start-up leaders 29:36 Narcissism in the workplace 31:53 Do narcissists change? 32:53 Recovering from being affected by a narcissist 33:41 How to spot the signs of a narcissistic boss 36:35 Why are some people narcissists? 39:59 Gaslighting 43:17 Advice to leaders – what’s your intention? 44:47 Closing questions Contact the show! Email: podcast@leadershiplistening.com Head to https://www.leadershiplistening.com/ to explore more videos and search for key topics Watch this episode on YouTube: https://youtu.be/ZiFtUUR37ic Podcast episode: 9 Further information about pre-ordering Dr Daksha’s upcoming book “Healing from Narcissistic Abuse: How to Cope, Survive and Thrive”: https://www.parmi.co.uk/ ✅ Subscribe Here: www.youtube.com/@LeadershipListening?sub_confirmation=1 📱 Follow Us On Socials: Instagram: / https://www.instagram.com/leadershiplistening LinkedIn: / https://www.linkedin.com/company/leadershiplistening/ Bluesky: / https://bsky.app/profile/leadershiplisten.bsky.social SUBSCRIBE, SHARE & JOIN US IN TAKING LEADERSHIP TO A BETTER PLACE