Cosmic Mess Podcast

Monica Elżbieta
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Cosmic Mess is a podcast for the too-much and not-enough among us. Hosted by Monica, it’s a space where body image, self-worth, and spirituality collide. We talk fatphobia, healing, intuition, ADHD, energy work, and the sacred mess of being human. No filters, no fixes—just honest conversations about what it means to reclaim your body, your truth, and your weird. If you’ve ever felt like you don’t quite fit the mold, this show is your permission slip to stop trying. Come as you are. Stay for the realness.

  1. Episode 16 | When You Stop Hiding

    10/15/2025

    Episode 16 | When You Stop Hiding

    What happens when you finally stop hiding?When you stop shrinking to be digestible — and start telling the truth, even when it shakes your voice? In this raw and unfiltered episode of Cosmic Mess, Monica opens up about a difficult phone call with her parents, being honest about her mental health, her sexuality, and the cost of being seen.This isn’t an episode about blame — it’s about boundaries, grief, and the quiet freedom that comes from saying: this is me, and I’m not sorry. If you’ve ever been told your truth makes people uncomfortable, this episode is for you.It’s a reminder that you can speak up, cry through it, and still be worthy of love.Because healing isn’t tidy — it’s real, messy, and deeply human. 💌 Connect: cosmicmesspodcast@gmail.com🌐 Follow: @cosmicmess.llc | @cosmicmesspodcast🎧 Listen to more at cosmicmessllc.com

    35 min
  2. Episode 15 | Ancestral Wounds w/ Britt, Part Two

    10/01/2025

    Episode 15 | Ancestral Wounds w/ Britt, Part Two

    Part Two takes us deeper into ancestral healing—where release becomes reclamation. We talk about creating open dialogue with your ancestors, altar practices, and the simple but powerful ways signs and synchronicities show up in daily life. You’ll also hear a guided ritual for letting go of inherited pain, plus a card pull to check in with the energy of the week. This conversation is a reminder: you are not broken, you’re part of a long line of survivors, and your healing ripples both backward and forward through your lineage. Connect:• Monica — IG: @cosmicmesspodcast • @monica.elzbieta • Email: cosmicmesspodcast@gmail.com• Brittany (guest) — IG: @_issavibecheck_ P.S. Got a spooky story for our Halloween special? Send it to cosmicmesspodcast@gmail.com with “Spooky Story” in the subject.

    49 min
  3. Episode 14 | Ancestral Wounds w/ Britt, Part One

    09/24/2025

    Episode 14 | Ancestral Wounds w/ Britt, Part One

    📍 Ancestral Wounds w/ Britt, Part One What happens when the pain we’re carrying isn’t just ours? In this episode, I’m joined by my dear friend Brittany (@_issavibecheck_), a multi-passionate creative, vibe curator, and creator of the Issa Vibe Check affirmation deck, to talk about the ancestral wound—the inherited trauma, silence, and survival patterns passed down through our families. We share personal stories about body image, money, family expectations, and the unspoken rules that shaped how we thought we had to be. This isn’t about blaming our ancestors—it’s about honoring them while choosing to break cycles and live differently. ✨ Part Two drops next week! In it, we’ll get practical with mirror talks, cord-cutting, building ancestral altars, and a collective card pull to help you bring this healing into your own life. 🎙 Cosmic Mess is unfiltered conversations for the too much and not enough among us. 💌 Connect with me:Instagram: @cosmicmesspodcast | @monica.elzbietaEmail: cosmicmesspodcast@gmail.com

    1h 5m
  4. Episode 13 | Healing isn't Becoming, it's Remembering

    09/17/2025

    Episode 13 | Healing isn't Becoming, it's Remembering

    We’re told healing is about fixing, upgrading, or becoming someone new. But what if it’s not? In this episode, I share why healing isn’t about polishing yourself into perfection — it’s about remembering who you already are. ✨ From treating healing like a Virgo-style checklist, to realizing my body is a doorway to the divine, to living the life my ancestors dreamed of — this conversation is about coming home to yourself. You are not broken. You are not behind. You are whole, messy, divine, and human. 📩 Connect with me:Instagram: @cosmicmesspodcast | @monica.elzbietaEmail: cosmicmesspodcast@gmail.com

    38 min
  5. Episode 12 | No More Shrinking - Breaking Free from People Pleasing

    09/10/2025

    Episode 12 | No More Shrinking - Breaking Free from People Pleasing

    ✨ No More Shrinking — Breaking Free from People Pleasing ✨ For years, I bent myself into shapes that weren’t mine — silencing my truth, softening my edges, and playing the role of “easy” because I thought that made me lovable. Spoiler: it didn’t. In this episode of Cosmic Mess, I’m sharing the real cost of people pleasing — how it sneaks into our relationships, friendships, work, even tiny everyday moments — and how I’m learning to stop abandoning myself. From trauma in a trench coat to saying “it’s fine” when it’s not, this one is raw, messy, and maybe a little too relatable. If you’ve ever struggled with shrinking yourself for approval, comfort, or belonging, this episode is for you. 🎧 Listen now and let’s talk about what it really takes to stop pleasing, start expanding, and belong to yourself first. —✨ Let’s connect:Instagram: @cosmicmesspodcast | @monica.elzbietaEmail: cosmicmesspodcast@gmail.com

    36 min
  6. Episode 11 | Dear Diary: Part One...of Many

    08/27/2025

    Episode 11 | Dear Diary: Part One...of Many

    Hey, beautiful messes. Welcome back to Cosmic Mess, unfiltered conversations for the too much and not enough among us. Episode 11 is something new — the start of a series I’m calling Dear Diary. I’m opening the pages of my journals from the very beginning of my healing journey back in October 2019. These entries are raw and unedited — filled with confusion, hope, anger, affirmations, Reiki reflections, angel numbers, and the first glimpses of PMDD. Think of this episode as a breadcrumb trail, a time capsule of where it all began. ⚠️ Trigger Warning: Themes of pain, grief, PMDD, anxiety, anger, medication side effects, and emotional struggle. Please listen with care and step away if you need to. ✨ If these words resonate with you, I’d love to hear from you. Connect with me on Instagram @cosmicmesspodcast & @monica.elzbieta or by email at cosmicmesspodcast@gmail.com. Because you are worthy — simply because you exist. 💫

    45 min
  7. Episode 10 | Sacred, Single, & Not Waiting for Adam

    08/13/2025

    Episode 10 | Sacred, Single, & Not Waiting for Adam

    ⚠️ Trigger Warning: Discussion of loneliness, patriarchal conditioning, queerphobia, fatphobia, and religious themes. In this empowering episode of Cosmic Mess, we dive deep into being single on the spiritual path, breaking generational trauma, and healing women’s loneliness. I unpack the so-called male loneliness epidemic, the patriarchal systems that shaped it, and why women have been carrying the emotional weight of the world for centuries. You’ll hear about:🌙 The sacredness of singleness and the Maiden archetype🔥 Why partnership doesn’t define your worth🖤 Ancestral patterns of loneliness — and how to alchemize them into self-love🪄 Witchy wisdom for reclaiming your wholeness💬 Personal stories of healing queerphobia, fatphobia, and “too much” energy Whether you’re single, partnered, or rethinking love entirely, this episode will help you see yourself as already complete — no waiting for Adam required. 📩 Share your story: cosmicmesspodcast@gmail.com📲 Follow: @cosmicmesspodcast | @monica.elzbieta

    35 min
  8. Episode 9 | Breaking the Cycle, Rewriting the Story

    08/06/2025

    Episode 9 | Breaking the Cycle, Rewriting the Story

    ✨ Breaking the Cycle, Rewriting the Story ✨ This episode is a sacred space for the cycle breakers — the ones doing the work no one modeled, who carry both grief and hope, and who are rewriting the story in real time. We’ll move through personal storytelling, ancestral trauma, the science of epigenetics, and the emotional and spiritual toll of being the first to choose differently. If you’ve ever felt like the outsider in your own family, like healing is too hard or too slow, this episode is for you. 💭 We explore: Generational trauma + ancestral memoryEpigenetics and what we inherit through the bodyFamily estrangement and grieving what never wasHow to recognize if you're the cycle breakerRituals and spiritual practices for supportThe cost and the courage of healing ⚠️ Trigger Warnings: Emotional abuse, family trauma, estrangement, grief, mentions of mental illness __ ✨ Issa Vibe Check:For more information on the Issa Vibe Affirmation Deck, please visit issavibecheck.com 💌 Contact:@cosmicmesspodcast | @monica.elzbietacosmicmesspodcast@gmail.com You are not broken.You are the turning point.You are the rewrite.

    44 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Cosmic Mess is a podcast for the too-much and not-enough among us. Hosted by Monica, it’s a space where body image, self-worth, and spirituality collide. We talk fatphobia, healing, intuition, ADHD, energy work, and the sacred mess of being human. No filters, no fixes—just honest conversations about what it means to reclaim your body, your truth, and your weird. If you’ve ever felt like you don’t quite fit the mold, this show is your permission slip to stop trying. Come as you are. Stay for the realness.

Information

  • Creator
    Monica Elżbieta
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Monica Elżbieta
  • Show Website
    Cosmic Mess Podcast