Sounds Like Bliss Podcast

Giselle Banks
  • 0.0 (0)
  • MENTAL HEALTH

Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/

Episodes

  1. 10/08/2025

    What are the benefits of meditation?

    In our fast-paced, constantly connected world, finding a moment of stillness can feel like a luxury. Yet, carving out even a few minutes each day for meditation can lead to profound changes in your physical health, mental well-being, and overall quality of life. Whether you're new to meditation or revisiting it, here’s a look at the powerful benefits that come with the practice. One of the most well-known benefits of meditation is its ability to reduce stress. Studies show that mindfulness meditation lowers cortisol levels—the hormone associated with stress. Regular practice helps quiet the mind, ease racing thoughts, and create a sense of calm. This not only improves your mood but can also help prevent chronic stress-related conditions like high blood pressure and insomnia. Welcome to the Sounds Like Bliss Podcast Thank you for taking this moment with me. You can follow me on the social media platforms below: https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA https://www.facebook.com/profile.php?id=61576655246278

    6 min

  2. 10/07/2025

    Affirmations to manifest happiness

    How can we access and manifest the happiness that we crave and we deserve? In this episode we will cultivate the happiness that already lives within us, by repeating these simple affirmations we can embed a real and deep sense of happiness.  I invite you to sit calmly, connect to your heart and repeat these affirmations with me. Welcome to the Sounds Like Bliss Podcast Thank you for taking this moment with me. You can follow me on the social media platforms below: https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA https://www.facebook.com/profile.php?id=61576655246278

    7 min
  • 2 Episodes

About

Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/

Information

  • Creator
    Giselle Banks
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2025 Sounds Like Bliss Podcast
  • Show Website
    Sounds Like Bliss Podcast