Divorce changes you. Motherhood changes you. Healing changes you. In this powerful episode of @SaucyNotBossy host @shannaferrigno sits down with somatic therapy coach and mother @lizmasucci for an honest conversation about healing after divorce, emotional growth, nervous system regulation, trauma recovery, and rebuilding confidence through life transitions. Liz shares how somatic therapy helps people reconnect with themselves by understanding how the body stores stress, grief, anxiety, and emotional trauma. This episode explores self-awareness, boundaries, relationships, motherhood, survival mode, and what it really means to feel safe in your own body again. This conversation goes beyond surface-level wellness advice and toxic positivity. It’s a raw and relatable discussion about healing, personal growth, emotional resilience, and learning to trust yourself again after difficult seasons of life. If you’ve ever felt overwhelmed, disconnected, emotionally exhausted, anxious, or stuck in survival mode, this episode offers practical insight and encouragement for anyone navigating divorce, motherhood, trauma healing, or major life changes. Topics covered in this episode: • Healing after divorce • Somatic therapy explained • Nervous system regulation • Trauma and emotional healing • Motherhood and identity • Boundaries and relationships • Anxiety and stress recovery • Personal growth and self-awareness Learn More About Liz: IG|@lizmasucci Website: www.lizmasucci.com Liz is an actor and producer with over twenty years in the entertainment industry, with work spanning major television and film projects, including network TV roles, a lead opposite Ed Burns, a Steven Spielberg–produced series, and the Golden Globe–nominated film Shame, directed by Steve McQueen. In recent years, Liz expanded her work into somatic therapy and embodiment coaching, integrating her background in performance with body-based wellness and nervous-system-informed practices. She now works one-on-one with clients, supporting self-awareness, emotional regulation, and embodied presence. She is also developing Diet by Design, a wellness platform and “soul upgrade” experience, alongside Michelin-trained chef and fellow Jadeva member Alisa Kogan. WHERE TO LISTEN: Spotify: @SaucyNotBossy Apple: @SaucyNotBossy More About Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well: IG| @shannaferrigno + IG| @Saucy.Not.Bossy FB| https://www.facebook.com/shannafitness Website: https://www.shanna-ferrigno.com Subscribe to Saucy Not Bossy for more conversations around wellness, healing, mindset, motherhood, relationships, emotional health, and personal transformation.
