Saucy Not Bossy

Shanna
  • 5.0 (1)
  • MENTAL HEALTH

Welcome to Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.  This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!

  1. DEC 18

    EP|16 Why Being Yourself Is So Hard—and How Authenticity Helps You Find Your People | Katie McLaughlin

    In this real-talk conversation, Katie McLaughlin—CEO of BeGoodGuide.com—dives into the importance of authenticity, vulnerability, and what it really takes to find your people. She opens up about why so many individuals are afraid to be themselves and how taking small risks in showing up authentically is the key to building genuine community. Katie explains that when you show up as a version of yourself that isn’t real, you attract connections that aren’t aligned. True growth and meaningful relationships happen when you have the courage to be seen, test your authenticity, and trust that the right people will respond. This episode explores: - Why authenticity is essential for personal growth - The fear that holds people back from being their true selves - How vulnerability helps you find the right community - Why showing up honestly attracts aligned relationships - Building genuine connections through self-expression If you’re feeling disconnected, unsure of where you belong, or struggling to show up as your true self, this conversation will encourage you to take the leap and embrace who you are. About/Follow Katie 🌐 Website: https://www.begoodguide.com ✨ Divine CEO Quiz: https://www.begoodguide.com/divine-ceo-quiz 🌙 Soulward Summit Conference in Nashville March 22-23rd, 2026:  https://www.soulwardsummit.com 📸 Instagram: https://www.instagram.com/begoodguide Don’t forget to like, subscribe, and share if this episode resonates with you. About/Follow Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of  reflection and offers empowering insights to navigate life with greater clarity and purpose.   This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well:  IG| @shannaferrigno  + IG| @Saucy.Not.Bossy  FB| https://www.facebook.com/shannafitness Website: https://www.shanna-ferrigno.com

    59 min

  2. DEC 4

    EP|15 How to Navigate Grief & Reclaim Your Power | Coaching & Personal Growth with Wade Johnson

    In this episode, ⁨@shannaferrigno⁩ sits down with Wade Johnson for a real conversation about grief, growth, and what it actually looks like to invest in yourself. Wade is the founder of The Ogre Compound and one of the most accomplished strength athletes in the sport. He began his powerlifting career in 1999 and has earned national and world titles across powerlifting, Olympic weightlifting, and strongman. In 2012, he totaled an elite 2,400 pounds, earning the number one Super Heavyweight ranking in the country, along with a 1,040-pound squat—a milestone that cemented his place among the strongest athletes of his generation. Beyond the numbers, Wade shares how he’s learned to move through grief without letting it define him—and how those experiences shape the way he shows up in life and in coaching. They talk about the role of coaches in personal development, why collaboration matters, and how creating the right environment can make or break someone’s ability to grow. The conversation also explores Wade’s strength training journey, the discipline behind real progress, the importance of effort over instant results, and why small wins deserve more attention than we give them. This episode is for anyone navigating loss, chasing personal growth, or looking for real perspective on mental resilience, coaching, and showing up for yourself. About/Follow Wade Johnson website| https://www.theogrecompound.com/ Youtube| @wadejohnson1640 IG| @the_ogre_compound   About/Follow Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of  reflection and offers empowering insights to navigate life with greater clarity and purpose.   This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well:  IG| @shannaferrigno  + IG| @Saucy.Not.Bossy  FB|   / shannafitness   Website: https://www.shanna-ferrigno.com

    54 min

  3. NOV 6

    EP|14 From Passion to Purpose | The Hummus Chick Story with Javaneh Hemmat

    In this uplifting episode, @ShannaFerrigno chats with Javaneh Hemmat, founder of @HummusChick, about turning passion into purpose. 🌿 Javaneh shares her journey from growing up in the multicultural UAE to building a successful hummus brand in the U.S. They explore how food connects people, the challenges of entrepreneurship, and why intuition, resilience, and balance shape a meaningful life. It’s a heartfelt conversation about following your calling, honoring your roots, and creating success with soul. ✨ If you love stories of courage, culture, and conscious living — this one’s for you. About/Follow Hummus Chick www.hummuschick.com IG| @hummuschick FB| @hummuschick About/Follow Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of  reflection and offers empowering insights to navigate life with greater clarity and purpose.   This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well:  IG| @shannaferrigno  + IG| @Saucy.Not.Bossy  FB| https://www.facebook.com/shannafitness Website: https://www.shanna-ferrigno.com

    1h 1m

  4. OCT 30

    EP|13 The Real Talk on Motherhood & Mental Health | With Manoshi Vin

    Shanna sits down with Manoshi Vin to unpack the real mental health challenges mothers face today. They dive deep into the evolving experience of matrescence—the emotional and psychological transformation of becoming a mother—while exploring how social media pressure, perfectionism, and unrealistic parenting standards impact women’s well-being. Manoshi shares insight on finding the right therapist, setting realistic expectations, and embracing self-care without guilt. Together, they normalize the ups and downs of motherhood, relationships, and mental health, encouraging women to speak openly, seek support, and prioritize themselves in the process. ✨ A must-listen for moms navigating the messy, beautiful balance between caring for others and caring for themselves. More About Manoshi Vin: Manoshi Vin is a board certified Licensed Clinical Social Worker who holds 15+ years of experience in working in both adult and pediatric mental health. Manoshi currently works with adults, adolescents and children in her practice. Her interests include depression and anxiety management; intergenerational and life transition trauma; organizational behaviors and increasing resilience in clients. www.manoshivin.com YouTube |  ⁨@manoshivini3104⁩   IG| @ManoshiVin

    45 min

  5. OCT 23

    EP|12 Tarot, Healing & the Law of Attraction with Kelly Weaver

    @ShannaFerrigno talks with Kelly Weaver, a certified Law of Attraction coach and tarot reader, about her powerful journey from Pennsylvania to Hawaii—and the spiritual awakening that transformed her life. 🌺✨ Together, they explore the truth about tarot reading, breaking down common misconceptions and revealing how tarot can be used as a tool for self-awareness, clarity, and personal growth—not just prediction. During the conversation, Kelly gives Shanna a live tarot reading, uncovering insights about healing, transformation, and navigating major life transitions with grace and purpose. 💫 If you’re curious about manifestation, spirituality, or emotional healing, this episode will inspire you to trust your inner wisdom and embrace your journey. Book a Session with Kelly! Website: https://www.soulvivor808.com Facebook Page: @soulvivor808 Instagram: @soulvivor808 LinkedIn: @soulvivor808 TikTok: @thetarotmediumofficial About/Follow Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of  reflection and offers empowering insights to navigate life with greater clarity and purpose.   This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well:  IG| @shannaferrigno  + IG| @Saucy.Not.Bossy  FB| https://www.facebook.com/shannafitness Website: https://www.shanna-ferrigno.com Episode Takeaways: Kelly Weaver moved to Hawaii after a spiritual awakening. Living in Hawaii has been a healing journey for Kelly. Tarot is a tool for insight, not prediction. You always have free will in interpreting tarot readings. Emotional healing is essential for personal growth. The importance of being in flow rather than hustling. Change is inevitable and can lead to positive outcomes. Tarot readings can help navigate life transitions. Coaching can be enhanced by using tarot as a tool. Good things come to those who are good and open to change.

    31 min

  6. OCT 16

    EP| 11 Our Autism Journey: From Diagnosis to Breakthroughs | A Parent’s Story of Hope & Advocacy

    💙 In this open and heartfelt chat, @shannaferrigno sits down with Emelia to talk about the real ups and downs of parenting kids on the autism spectrum. Emelia opens up about her journey — from noticing the first signs in her sons, to navigating the diagnosis process, school systems, and everything in between. They dive into the emotions, the therapies, the victories (big and small), and share what it really means to show up for your children every day. This conversation is for every parent who’s ever felt overwhelmed, hopeful, or simply searching for understanding. You’re not alone — and your story matters. 💫 #AutismAwareness #Neurodiversity #ParentingJourney #SupportAndUnderstanding #RealConversation About/Follow Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of  reflection and offers empowering insights to navigate life with greater clarity and purpose.   This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well:  IG| @shannaferrigno  + IG| @Saucy.Not.Bossy  FB| https://www.facebook.com/shannafitness Website: https://www.shanna-ferrigno.com

    57 min

  7. OCT 9

    EP|10 Real Talk with Shanna & Audrey | Friendship, Life Transitions, Mental Health & Empowerment

    Dive into the heart of friendship with  ⁨@shannaferrigno6021⁩   & Audrey!  Shanna and Audrey explore the evolution of their friendship, the impact of social interactions on personal growth, and the importance of authenticity in relationships. They discuss the nuances of modern dating, the role of technology in shaping connections, and the significance of kindness and vulnerability. Through personal anecdotes and insights, they emphasize the value of being present, building confidence, and embracing discomfort for growth. The conversation culminates in a heartfelt reminder to be kind to oneself and others, highlighting the power of genuine moments in life. WHERE TO LISTEN: Spotify: @SaucyNotBossy    Apple: @SaucyNotBossy - The Origin of Friendship - Shopping Cart Etiquette and Personality - The Impact of Actions on Society - The Disconnect of Modern Communication - Dating in the Digital Age - The Competition for Attention - Investing in Relationships - Embracing New Beginnings - Building Confidence and Authenticity - The Power of Vulnerability and Connection - Living Authentically in Everyday Life

    48 min

  8. OCT 2

    EP|9 Unlocking the Secrets of Libido: Hormones, Energy & Intimacy with Expert Dawn Cutillo

    Let's talk about SEX! Dawn is BACK!  You all had so many questions about EP|1 we had to open up the hormone/libido conversation.  ⁨@shannaferrigno6021⁩ and hormone expert  ⁨@hormone_specialist_dawn⁩ delve into the multifaceted topic of libido, exploring its significance beyond mere sexuality. They discuss the crucial role hormones play in maintaining a healthy libido, the impact of stress and lifestyle choices, and the importance of self-esteem and body image. Dawn shares natural approaches to boost libido, the mind-body connection, and practical tips for enhancing sexual health. The conversation emphasizes the need for open dialogue about sexual health and the empowerment that comes from understanding and nurturing one's body. Takeaways from the Episode:  - Libido is a reflection of overall health and energy. - Hormones significantly influence libido, especially during menopause. - Natural remedies can effectively boost libido and balance hormones. - Stress management is crucial for maintaining sexual health. - Discomfort during sex can negatively impact libido and mental health. - Addressing past trauma is essential for a healthy sexual relationship. - Self-esteem and body image play a vital role in sexual confidence. - Aging can bring challenges, but confidence and self-acceptance are key. - Inner joy and self-care enhance overall well-being and libido. - Open communication and respect in relationships foster intimacy. Learn More About Dawn: IG|@hormone_specialist_dawn FB|  @hormone_specialist_dawn   YouTube: @hormone_specialist_dawn                 @bebalancedcenters Website: dawncutillo.com More About Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.   This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well:  IG| @shannaferrigno  + IG| @Saucy.Not.Bossy  FB| https://www.facebook.com/shannafitness Website: https://www.shanna-ferrigno.com

    43 min
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About

Welcome to Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.  This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!

Information

  • Creator
    Shanna
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2025 Saucy Not Bossy
  • Show Website
    Saucy Not Bossy