Life Well Balanced Podcast

Nick Houpt & Steven R. Baxendale
  • 5.0 (6)
  • MENTAL HEALTH

Life Well Balanced is a podcast about what it truly means to live a fulfilled, harmonious life, at work, at home, and within yourself. Hosted by Nick Houpt, each episode features real conversations with inspiring guests who share stories, tools, and habits that support mental wellness, emotional resilience, and intentional living. Whether you're navigating burnout, seeking more presence in your relationships, or simply trying to find steadier ground, this show offers practical wisdom and actionable strategies to help you create better balance in everyday life. Our mission is to inspire and empower people to live healthier, more present, and purpose-driven lives. Our vision is to be a trusted resource for anyone committed to growth, joy, connection, and meaningful change. Tune in for grounded insights, honest dialogue, and the kind of conversations that help you feel more aligned, no matter where you are on your journey.

  1. 1D AGO

    Stop Trying to Fix Yourself: Recoding Your Identity to Create a Life You Love with Dr. John Schellenberg

    What if the only thing standing between you and the life you love isn't your effort, but your identity?  In this profound and high-energy episode, Dr. John Schellenberg—chiropractor, mindset mentor, and expert in Neuro Emotional Technique (NET)—joins host Nick Houpt to explore the invisible structures that govern our health, wealth, and happiness. John shares how a chance meeting at a seminar shifted the trajectory of his life and how he now helps hundreds of people "recode" their subconscious patterns to unlock lasting transformation.  From the science of how trauma is stored in our organs to the "Great Discovery" of why we can’t actually screw up our lives, John challenges the "problem-solving" loop that keeps most of us stuck. This conversation is a masterclass in shifting from a victim mentality into a creative flow.  We explore: ✅ The Power of Identity Recoding: Why you can't grow an oak tree from a maple seed—and how to shift your "inner acorn" to match your goals. ✅ Neuro Emotional Technique (NET): How unresolved emotions park themselves in your muscles and organs, and the process for releasing them. ✅ The Law of Charge Parity: Why every choice has equal benefits and drawbacks, and how neutrality leads to better decisions. ✅ Be, Do, Have: Why most weight loss journeys fail because they are approached backwards. Whether you are looking to reclaim your health or simply want to stop "squeezing" life so hard, John provides the tools to help you choose again and step into your true nature as a creator.  🌐 drschellenberg.com 🍎 weightlossrecode.com 📱 Text "Meaningful Conversation" to: (701) 866-8256  — Send us a text Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: Lifewellbalancedpodcast@gmail.com

    54 min

  2. 12/31/2025

    Your Definition of Success is Wrong: From Fortune 100 Exec to Purpose-Driven Entrepreneur

    What if success wasn’t about doing more but about redefining what matters most? In this insightful and heartfelt episode, Kimberley Schafer, entrepreneur, mentor, and former Fortune 100 leader, joins host Nick Houpt to talk about what it means to build a business, a partnership, and a life that feels truly balanced. From climbing the corporate ladder at IBM and Microsoft to launching and selling a thriving home care franchise, Kim’s journey is a powerful lesson in reinvention, resilience, and rediscovery. She opens up about building a company with her spouse, knowing when to pivot, and learning how to put yourself back into your own life. We explore:  ✅ What it takes to build a successful business with your spouse  ✅ How to recognize your blind spots and hire your weaknesses  ✅ The courage it takes to start over—and the beauty of doing so This conversation is equal parts business wisdom and life reflection, reminding us that true success isn’t just measured by growth, it’s measured by balance. — 💼 linkedin.com/in/kimberley-schafer-fl23 — Send us a text Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: Lifewellbalancedpodcast@gmail.com

    1h 1m

  3. 12/18/2025

    Connection Is the Real Cure: The Intergenerational Model Changing Lives Around the World

    What if healing the world started with healing the way we connect? In this deeply moving and faith-filled episode, Stacy Shewey, founder and CEO of Hands 4 Life, shares how personal tragedy, faith, and community led her to build a global movement uniting orphaned children and isolated seniors through intergenerational living. Her story is one of profound loss, divine purpose, and a vision for a world rooted in compassion, simplicity, and love. We explore: ✅ How Hands 4 Life is reshaping elder care and youth mentorship through shared community ✅ The lessons of the Blue Zones—longevity, simplicity, and belonging ✅ Turning grief into purpose and tragedy into impact This conversation will leave you inspired to live more intentionally, love more openly, and remember what truly connects us all. — 🌐 h4lworld.org 📘 instagram.com/hands4lifeintl 💼 linkedin.com/in/stacyshewey — Send us a text Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: Lifewellbalancedpodcast@gmail.com

    1h 1m

  4. 12/04/2025

    The Movement That's Changing Everything: The Story Behind the ‘Tilting the Balance’ System For Clarity, Purpose, and Transformation with Justin Bullock and Nick Houpt

    What if your biggest breakdown was actually the beginning of your breakthrough? In this honest and energizing episode, Justin Bullock, co-author of Tilting the Balance, joins host Nick Houpt for a deep conversation on burnout, self-discovery, and the six-year journey behind their book. Together, they explore how friendship, vulnerability, and purpose turned a shared struggle into a movement built on balance, awareness, and aligned living. We explore: ✅ The story behind Tilting the Balance and how it came to life ✅ How burnout and personal setbacks became the fuel for purpose ✅ Why every journey toward balance starts within ✅ How technology (including AI) can enhance creativity and mindfulness ✅ The power of surrender, resilience, and trusting the process This conversation isn’t just about writing a book—it’s about becoming the kind of person who could. Whether you’re chasing growth, rebuilding after burnout, or just trying to find your rhythm again, this episode will meet you where you are. — 🌐 tiltingthebalance.com 📘 facebook.com/groups/794565405636420 💼 linkedin.com/in/justinmbullock — Send us a text Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: Lifewellbalancedpodcast@gmail.com

    1h 3m

  5. 11/20/2025

    You’re Not Broken, Your Gut Is: Reset Your Diet, Reclaim Your Peace with Dr. Dana Cooper

    What if healing your body started not with a prescription, but with faith, breath, and the food on your plate? In this transformative conversation, Dr. Dana Cooper, founder of N. Harmony Functional Medicine, shares how his own battle with chronic acid reflux led him from conventional medicine to studying indigenous healing practices in Costa Rica. Today, he’s helping thousands reset their gut, restore energy, and reconnect with purpose through holistic functional medicine. We explore:  ✅ How gut health influences your mood, sleep, and mental clarity  ✅ The dangers of hidden sugars and how to spot them on food labels  ✅ Why fasting, deep breathing, and movement reset your digestive system  ✅ What “eating more like Jesus” really means in today’s world Packed with science, spirituality, and practical insight, this episode will change how you think about food, health, and faith forever. — 🌐 nharmonywellness.com 📸 instagram.com/nharmonyfunctionalmedicine 💼 linkedin.com/in/dr-dana-cooper-dc-cfmp-b1b81b122 — Send us a text Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: Lifewellbalancedpodcast@gmail.com

    53 min

  6. 11/05/2025

    Meaning Is the New Hustle: Justin Snavely on Creativity, Mindset, and Building a Life You Love

    What if success wasn’t about chasing more, but about creating meaning in what you already do? In this thoughtful and inspiring conversation, we sit down with Justin Snavely, creator, craftsman, and store manager of Mustache Merch in historic downtown St. Augustine. From turning a backyard shed into a thriving lifestyle brand to handcrafting beard balms and men’s grooming products, Justin shares how creativity, patience, and presence transformed his work and his life. We explore:  ✅ The mindset shift from “success equals money” to “success equals meaning”  ✅ Daily routines that bring balance, focus, and peace  ✅ How self-care and masculine energy can coexist Whether you’re chasing a dream, rebuilding after burnout, or just craving more balance in your routine, Justin’s story is a reminder that fulfillment isn’t found, it’s crafted. — 🌐 mustachemerch.com 📸 instagram.com/mustachemerch 📸 instagram.com/snavelyjustin — Send us a text Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: Lifewellbalancedpodcast@gmail.com

    51 min

  7. 10/22/2025

    The Energy Within: Linda Smiley on Emotional Release, Human Design, and Healing Through Stillness

    What if your emotions weren’t meant to be managed, but released? In this healing-centered episode, Linda Smiley, founder of Life Force Healing, takes us deep into the world of body coding, energy work, and human design. After a high-pressure career in corporate sales and a battle with unexplained health issues, Linda found herself on a path of holistic healing that changed her life, and the lives of those she now serves. We explore:  ✅ The basics of body coding and muscle testing, and why they work  ✅ What Human Design reveals about your true energetic blueprint  ✅ How men and women experience (and avoid) emotional release differently  ✅ Daily grounding tools to reset, rebalance, and reconnect with your body Whether you’re on your healing journey or just starting to get curious, this is a powerful reminder that balance isn’t about doing more. It’s about listening deeper. — 🌐 lfhealing.com 📸 instagram.com/lifeforcehealinglinda 💼 linkedin.com/company/life-force-healinglinda Send us a text Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: Lifewellbalancedpodcast@gmail.com

    50 min

  8. 10/08/2025

    Insurance, Integrity, and the Power of Mindset with Mike Chimento

    What if the key to understanding insurance, and living with less stress, had nothing to do with policies and everything to do with mindset? In this practical and motivating episode, Mike Chimento, founder of The Chimento Group, shares how he built a business rooted in integrity, resilience, and balance. With over a decade of experience helping families and businesses navigate open enrollment, Mike’s approach is refreshingly human, focusing on clarity, compassion, and trust over sales tactics. We explore:  ✅ What it means to lead with integrity in business and in life  ✅ Building habits, boundaries, and systems that prevent burnout  ✅ Why financial success starts with discipline, not hustle Whether you’re an entrepreneur, a parent, or just someone trying to make sense of rising premiums, this episode will leave you with practical tools to protect what matters most, while keeping your life in balance. — ✉️ mike@theChimentogroup.com  📞 (386) 878‑6408 Send us a text Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/ — Want to get in touch or share your thoughts? Email us at: Lifewellbalancedpodcast@gmail.com

    1h 1m
See All (16)

Ratings & Reviews

5
out of 5
6 Ratings

About

Life Well Balanced is a podcast about what it truly means to live a fulfilled, harmonious life, at work, at home, and within yourself. Hosted by Nick Houpt, each episode features real conversations with inspiring guests who share stories, tools, and habits that support mental wellness, emotional resilience, and intentional living. Whether you're navigating burnout, seeking more presence in your relationships, or simply trying to find steadier ground, this show offers practical wisdom and actionable strategies to help you create better balance in everyday life. Our mission is to inspire and empower people to live healthier, more present, and purpose-driven lives. Our vision is to be a trusted resource for anyone committed to growth, joy, connection, and meaningful change. Tune in for grounded insights, honest dialogue, and the kind of conversations that help you feel more aligned, no matter where you are on your journey.

Information

  • Creator
    Nick Houpt & Steven R. Baxendale
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 Life Well Balanced Podcast
  • Show Website
    Life Well Balanced Podcast