The Story Hour

Sara Jaswal
  • 0.0 (0)
  • SELF-IMPROVEMENT

The Story Hour: Voices Unscripted | Stories Re-Written A space for raw, unfiltered conversations about life and the power of storytelling. Where depth meets intimacy. A place for everyone to show up perfectly imperfect. No masks, no facades. Authentic and heart-centered connections. Rooted in the essence of Post-Traumatic Growth (PTG).  Behind every person is a story; of who they are, where they come from, and the trials and tribulations they’ve faced. A story of hardship, heartache, healing, and the unexpected wisdom and resilience we find along the way. Our stories do not define us. It’s about what happens when life knocks us down, and how we find the strength to stand back up again. Some stories will break your heart, some will make you laugh, and all of them, I hope, will remind you, you’re not alone. More than just stories, The Story Hour is a space for community, connection and collective healing.  Where voices come together to remind us that our stories matter, that even in our darkest moments, there is hope and there is a light within each of us that is waiting to be turned on. A place for you to feel inspired and empowered to take back control of your life. Join your host, Sara Jaswal  at The Story Hour, where we listen, learn and re-write the narratives that shape us.

Episodes

  1. JAN 26

    *12* When Who You Are No Longer Fits: Finding Purpose with MPCC-P, Harjeet (Harj) Thiara

    In this insightful and empowering conversation, Sara sits down with her dear friend and fellow therapist, Harjeet (Harj) Thiara (Master Practitioner in Clinical Counselling-Provisional).  Harj shares her journey from a traditional Punjabi upbringing to becoming a counselor and private practice owner.  They discuss the profound impact of Harj's mother's stage four cancer diagnosis, her transition from public relations to counseling, and her deepening spiritual journey.  The conversation delves into themes of grief, identity, and the importance of following one's calling.  Harj emphasizes the significance of community support, self-acceptance, and the transformative power of facing life's challenges head-on.  This episode offers valuable insights and encouragement for anyone navigating difficult times and seeking deeper personal growth. Connect With Harjeet:  Website:  https://onetruthwellnesscounselling.com Instagram: https://www.instagram.com/onetruthwellness/ Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    1h 32m

  2. JAN 5

    *11* Sibling and Parent Loss X 2: Embracing Duality in Grief with RTC Corinna Killeen

    In this episode, your host Sara welcomes Corinna Killeen, a Registered Therapeutic Counselor (RTC) and Certified Life Coach, who shares her profound journey through grief and loss. Corinna recounts the heartbreaking experiences of losing her younger brother, father, and stepfather, discussing the differences between anticipatory and sudden grief. She delves into the complexities of medical trauma, the impact on family dynamics, and the isolating nature of grief. Corinna also shares coping mechanisms for anxiety and the importance of acknowledging our grief.  The discussion transitions into Post-Traumatic Growth (PTG), emphasizing resilience, self-awareness, and the continuous journey of healing. Corinna’s insights, both personal and professional, provide listeners with a deeper understanding of grief and a hopeful perspective on finding joy amidst loss. Connect with Corinna: Website:  https://www.corinnakilleen.com/ Instagram:  https://www.instagram.com/counsellorcorinna/ Facebook:  https://www.facebook.com/counsellorcorinna/about TikTok: https://www.tiktok.com/@counsellorcorinna Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    1h 39m

  3. 12/22/2025

    *10* Commemorating 6 Months of TSH & 2025 Year-End Reflections

    In this solo episode, Sara reflects on the holiday season and the emotional impact it can have, acknowledging that this time of year is not joyful for everyone. She speaks openly about her own experience of being single and the longing for partnership, family, and children, and explores a lesser-talked-about form of grief: grieving the future, milestones, and hopes that have not yet come to pass, and how this kind of grief can feel especially present during the holidays. Sara also commemorates six months of podcasting by sharing six insights from starting something new, offering honest reflections on growth, uncertainty, and what it means to keep showing up even when the path isn’t clear. She concludes the episode with journal prompts to support listeners as they transition from 2025 into 2026 with greater awareness, intention, and self-reflection. Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    1h 11m

  4. 12/15/2025

    *9* Running Through Life: Living with Retinitis Pigmentosa (RP) with Chandra Ganti

    Join host Sara Jaswal as she welcomes Chandra, a friend, and advocate for the visually impaired. In this episode, Chandra shares his personal journey with Retinitis Pigmentosa (RP), discussing its impact on his life, career, and daily routines. They delve into the emotional and mental challenges of vision loss, the misconceptions people have about visual impairments, and the transformative power of acceptance and adaptation.  Chandra also talks about his passion for running marathons, and the incredible support he's received from organizations like CNIB and Achilles Canada. This episode is a testament to resilience, finding joy despite limitations, and the power of community and technology in overcoming life's challenges. Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    1h 32m

  5. 12/05/2025

    *8* A Decade of Mourning, a Lifetime of Memories: 10 Lessons Learned From Death, Dying, Grief, and Loss.

    In this heartfelt episode, Sara returns after a brief hiatus to share a deeply personal story about her late paternal grandmother, Kaushalya Devi Jaswal, on the tenth anniversary of her passing. Sara discusses her first encounter with death, her grieving process, and the profound lessons she learned from her grandmother's life and death. The episode is a dedication to her grandma's memory, filled with personal anecdotes, family experiences, and spiritual insights into the afterlife. Sara emphasizes the importance of family, forgiveness, and living a meaningful life. She concludes by sharing ten pivotal lessons from her journey, offering a touching tribute to her grandmother's enduring legacy. Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    1h 21m

  6. 10/23/2025

    *7* Living with Vision Loss: A Raw Look at Grief + Anger

    In this raw and vulnerable solo episode, Sara opens up about grief, loss, and the complex relationship we have with anger. She shares candid reflections on living with chronic fatigue and the emotional weight that comes with seasonal transitions.  Drawing from her own experiences of vision loss, Sara explores how grief shows up in unexpected moments including a recent incident that deeply unsettled her and brought up intense feelings of anger.  Through honest storytelling and reflection, she unpacks what it means to sit with anger rather than suppress it, offering gentle insights and practical tools for expressing it in healthy ways.  This episode is a reminder of the strength found in vulnerability, and the healing power of community and shared experience. Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    51 min

  7. 09/30/2025

    *6* Parent Loss, Traumatic Birth Story, and Life After Grief with Tara Accardo

    In this honest and moving conversation, Sara sits down with Tara Accardo, a grief and soul purpose coach and host of the Life with Grief podcast. Tara shares her profound journey through multiple losses, including the deaths of both her parents to cancer within six months of each other, a traumatic birth experience, and the subsequent self-discovery and transformation that followed.  Tara discusses the complexities of grief, the importance of self-care, and finding meaning and purpose amidst loss. She emphasizes the significance of community, intuition, and maintaining a balance between grieving and living a fulfilling life. This conversation is a powerful exploration of how to navigate grief, find gains from losses, and ultimately rebuild a life filled with joy and purpose. Connect With Tara: Website: https://lossesbecomegains.com/ Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Podcast: https://podcasts.apple.com/us/podcast/life-with-grief-podcast/id1688812587 Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    1h 17m

  8. 09/08/2025

    *5* Grief 101: Understanding The Complexities Of Grief And It's Lasting Impact

    Disclaimer: This episode is intended for educational purposes only and is NOT a substitute for therapy, coaching, or professional support. If you are struggling with grief or any of the topics discussed, please seek support from a qualified professional. In this episode of the Story Hour Podcast, Sara delves into the multifaceted topic of grief. Sara discusses the importance of community, connections and collective healing, drawing from her personal and professional experiences as a Certified Grief Educator, Registered Counsellor, and Life Coach. The episode covers types of grief beyond the commonly understood death-related grief, such as non-death losses including chronic health issues, life transitions, and relationship changes. Sara also explores secondary losses, societal misconceptions around grief, and emphasizes that grief does not follow a linear timeline. She offers valuable insights into what not to say to grievers and provides suggestions for supporting someone who is grieving. This in-depth conversation aims to educate listeners about the complexities of grief and the importance of compassionate support.   Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    1h 23m

  9. 08/18/2025

    *4* A Season Of Change: Summer Of Intentional Living

    In this episode of The Story Hour Podcast, host Sara Jaswal candidly shares reflections on her growth and emotional journey over the past year. Sara discusses the challenges and transitions of moving from summer to fall, drawing on her personal experiences with depression, loneliness, and the search for joy. She highlights the importance of intentionality, self-reflection, and the need for a supportive community. Sara emphasizes that even professionals need support and acknowledges the ups and downs of life, urging listeners to embrace their humanity and seek out joy amidst life's chaos. The episode ends with a call for creating more community connections and fostering a space for collective healing. Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    38 min

  10. 07/31/2025

    *3* This Summer Will Be Different: Navigating Loss & Longing

    In episode three of the Story Hour Podcast, host Sara Jaswal delves into the often-overlooked topic of non-death losses, focusing specifically on the grief and loss of future hopes and dreams. Sara shares her personal journey of longing for a life partner, marriage, and starting a family, while grappling with societal pressures and her own self-worth. She emphasizes the importance of self-love, discussing her journey towards embracing herself and finding emotional intimacy within. Sara addresses the impact of social media on mental health, the challenges of dating in today's world, and the need to let go of control to find fulfillment. Through her candid reflections and practical advice, Sara highlights the importance of reframing negative self-talk and aims to normalize conversations about grief and inspire listeners to take proactive steps towards their own healing and happiness. Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    49 min

  11. 07/16/2025

    *2* The Road To Self-Healing: Embracing Alternative Treatments And Holistic Health

    In this episode of the Story Hour podcast, host Sara Jaswal explores her journey through alternative treatments and holistic health amid the challenges posed by her chronic eye condition. She delves into the complexities of self-healing, the importance of mental and emotional well-being, and the transformative power of slowing down and facing one's fears. Through personal anecdotes and detailed descriptions of her experiences in India, Sara emphasizes the connection between mind, body, and spirit and advocates for a balanced approach to health that includes both Western and Eastern practices. This episode serves as an inspirational guide, encouraging listeners to take control of their life and health, highlighting that it takes time, dedication, and resilience with the promise of emerging stronger and more confident. Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    1h 33m

  12. 06/18/2025

    *1* The Pilot: Stepping Into The Unknown

    The Pilot: Stepping Into The Unknown In the debut episode of The Story Hour Podcast, host Sara Jaswal opens up about the inspiration behind launching this podcast. Sara shares her long-standing dream of creating a space for authentic, unscripted conversations about life’s hardest moments, including grief, trauma and what it means to be human. Despite her initial self-doubt, she finally steps into her calling in 2025- seven years after a life-changing event on June 22, 2018, when she was no longer medically cleared to hold a valid driver’s license due to a diagnosis of a rare chronic eye condition: Gyrate Atrophy. Sara candidly discusses her battles with depression, anxiety, and vision loss, as well as her pursuit of alternative treatments and holistic healing. From a transformative Ayurvedic experience in India to reclaiming her driver's license, she recounts the milestones that shaped her path toward healing and post-traumatic growth. This deeply personal and emotionally resonant episode lays the foundation for future conversations, offering listeners a raw, inspiring perspective on resilience, purpose, and the power of storytelling.  Connect With Sara: Instagram: https://www.instagram.com/thestoryhourpodcast/ Instagram: https://www.instagram.com/sara.s.jaswal/ YouTube: https://www.youtube.com/@TheStoryHourPodcast Facebook: https://www.facebook.com/thestoryhourpodcast/ TikTok: https://www.tiktok.com/@thestoryhour.podcast Website: https://www.sarajaswal.com/

    1h 11m
  • 12 Episodes

About

The Story Hour: Voices Unscripted | Stories Re-Written A space for raw, unfiltered conversations about life and the power of storytelling. Where depth meets intimacy. A place for everyone to show up perfectly imperfect. No masks, no facades. Authentic and heart-centered connections. Rooted in the essence of Post-Traumatic Growth (PTG).  Behind every person is a story; of who they are, where they come from, and the trials and tribulations they’ve faced. A story of hardship, heartache, healing, and the unexpected wisdom and resilience we find along the way. Our stories do not define us. It’s about what happens when life knocks us down, and how we find the strength to stand back up again. Some stories will break your heart, some will make you laugh, and all of them, I hope, will remind you, you’re not alone. More than just stories, The Story Hour is a space for community, connection and collective healing.  Where voices come together to remind us that our stories matter, that even in our darkest moments, there is hope and there is a light within each of us that is waiting to be turned on. A place for you to feel inspired and empowered to take back control of your life. Join your host, Sara Jaswal  at The Story Hour, where we listen, learn and re-write the narratives that shape us.

Information

  • Creator
    Sara Jaswal
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 The Story Hour
  • Show Website
    The Story Hour