LIFE | Lounge

Life Network
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  • HEALTH & FITNESS

LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!

  1. 08/26/2025

    Healing Hormones, Hot Flashes, and Hidden Stress: A Deep Dive with Dr. Anna Cabeca

    In this Life Lounge AMA, Dr. Anna Cabeca—aka The Girlfriend Doctor—dives deep into the hormonal chaos of perimenopause, menopause, and female burnout. From her personal healing story reversing early menopause to formulating top-selling women’s health products, Dr. Anna shares powerful, practical strategies to balance hormones naturally. She explains how stress, detox, and lifestyle factors play a greater role than hormones alone—and how to get your energy, mood, libido, and brain clarity back without relying on pharmaceuticals. You’ll also hear about her experience in a pitch-black spiritual retreat, why Mighty Maca is not just another greens powder, and how both men and women can benefit from understanding the true role of progesterone, DHEA, and testosterone. Whether you’re in your 30s, 50s, or just trying to support your partner through hormonal shifts, this episode is packed with insight. Timestamps 00:00:00 – Intro + Dr. Anna’s early menopause story and natural conception at 41 00:04:30 – From pain to purpose: why she created Mighty Maca and her hormone-support creams 00:08:10 – Travel essentials: what Dr. Anna takes everywhere (even to the jungle of Mexico) 00:09:30 – Inside her 4-day dark retreat: spiritual detox, red light visions, and brain recalibration 00:13:30 – Can you balance hormones after a hysterectomy? (Yes—and why progesterone still matters) 00:15:10 – Bloated, moody, exhausted: where to begin and why detox > hormones 00:17:00 – How Mighty Maca differs from traditional greens powders (and why men should use it too) 00:19:30 – “I’ve lost my spark”: how to reset energy, libido, and motivation through food and lifestyle 00:21:00 – Intermittent fasting for women: best timing, pitfalls, and what happens when you overdo it 00:24:10 – Cortisol, uric acid, and why stress can cause weight gain with fasting 00:25:45 – New product sneak peeks: vaginal probiotics, lip and hair formulas, and more 00:27:30 – The most underrated hormone for burnout and brain fog (hint: not estrogen!) 00:30:00 – Why testosterone is critical for women too—especially during stress 00:31:00 – Labs to request for hormone testing + Dr. Anna’s practice model 00:33:00 – Where to follow Dr. Anna + why women of all ages should feel empowered, not dismissed Feeling stuck, unmotivated, and overwhelmed trying to navigate your health and wellness alone?LIFE Premium gives you the structure, support, and connection you’ve been missing—now, for just $1/month (for a limited time only). https://www.joinlifenetwork.com

    36 min

  2. 08/23/2025

    AMA with Matt Maruca: Light, Mitochondria, and the Real Reason You're Tired

    In this Life Lounge AMA, Matt Maruca tackles audience questions about light, energy, and health from a truly root-cause perspective. From why most people’s fatigue is actually mitochondrial to how artificial light is silently killing performance and sleep, Matt brings high-level insight and practical tools you can implement today. He also dives into new protocols for light-based healing, EMF sensitivity, and the real difference between red light panels, sun exposure, and incandescent bulbs. Plus, the surprising reason your skin and eyes might be aging faster than you think—and what to do about it. 00:00:00 – Welcome + why mitochondria are the real root of most modern fatigue 00:04:10 – “Light is everything”: the problem with modern indoor environments 00:07:40 – Why red light therapy is helpful—but not a sunlight replacement 00:11:20 – The three components of sunlight we need (and artificial light lacks) 00:15:15 – Can light exposure reverse biological age? Matt’s take 00:18:30 – EMFs, mitochondrial stress, and protecting your biology 00:22:10 – How to set up a natural light home environment (cheap options too) 00:25:55 – Blue-blockers, screen filters, and timing your light intake 00:29:30 – Why junk light damages your skin, hormones, and circadian rhythm 00:33:45 – Matt’s daily light protocol + advice for night owls 00:37:00 – Incandescent vs. LED vs. halogen: what your house should use 00:40:25 – Why cold exposure pairs well with light therapy 00:44:10 – Troubleshooting low energy, anxiety, and brain fog with light 00:48:20 – The deeper philosophy behind Matt’s work and why the sun heals 00:52:40 – How to re-sensitize your body to light and regain natural energy 00:57:10 – Final thoughts: Matt’s message to skeptics and light-curious beginners Feeling stuck, unmotivated, and overwhelmed trying to navigate your health and wellness alone?LIFE Premium gives you the structure, support, and connection you’ve been missing—now, for just $1/month (for a limited time only). https://www.joinlifenetwork.com

    1h 7m

  3. 08/20/2025

    AMA with Julia Blackwell: Fascia, Pain Relief & Emotional Healing Through Movement

    In this Life Lounge AMA, fascia expert Julia Blackwell returns to answer live questions on how fascial restrictions cause pain, tightness, and even emotional stagnation. She shares her signature approach to unlocking mobility through active fascia release, explains why most posture and pain fixes don’t last, and gives practical advice for wrist pain, back issues, digestion, headaches, and more. Packed with real-life tips and “aha” moments, this session reveals how movement, hydration, and fascia health are key to pain-free living and deeper emotional release.  Episode Timestamps:  00:00 – Welcome back Julia and overview of fascia’s role in pain  03:40 – Wrist pain, elbow pain, and how shoulder tension triggers both  07:20 – Active fascia release vs. stretching: what actually works  11:10 – Hydration, fascia glides, and how to keep tissue pliable  15:00 – Common root causes of back, hip, and knee pain  19:15 – Emotional trauma stored in fascia and how to release it  23:00 – Best daily fascia fixes for busy people  27:30 – Rebounding, lymphatic flow, and fascia prep before workouts  32:20 – Fascia and digestion: vacuum-sealed organs and gut mobility  36:00 – Headaches, neck tightness, and quick-release techniques  41:20 – Tools Julia loves for self-care and long-term fascia health  45:00 – Final advice on listening to your body and moving with intention Feeling stuck, unmotivated, and overwhelmed trying to navigate your health and wellness alone?LIFE Premium gives you the structure, support, and connection you’ve been missing—now, for just $1/month (for a limited time only). https://www.joinlifenetwork.com

    51 min

  4. 08/20/2025

    Breath, Healing & Conscious Capitalism with William Travis Steffens

    In this Life Lounge episode, Karie hosts William Travis Steffens, founder of The Breath Source app, to explore his incredible journey from growing up on a Colorado cattle ranch to creating a platform that’s changing lives through breathwork. William shares how conscious capitalism, helping the homeless, and teaching breathwork transformed thousands of lives, and his own. From stories of redemption and community healing to practical breathing techniques you can use today, this episode is a powerful reminder of the gift that’s right under your nose.  Episode Timestamps: 00:00 – William’s journey from ranch life to entrepreneurship 04:30 – Building a real estate company with a mission to heal communities 09:10 – Helping the homeless through work, vision boards, and breathwork 13:40 – Conscious capitalism and creating opportunities for significance 18:50 – How a chance encounter led to a presidential recognition 23:30 – The birth of The Breath Source app and its global reach 28:40 – Why mouth breathing sabotages your health (and how to fix it) 33:20 – Physical, emotional, and spiritual benefits of breathwork 37:50 – Practical tools for better sleep, anxiety relief, and panic attacks 43:10 – Overcoming trauma and accessing calm through controlled breathing 48:00 – William’s daily rituals for clarity, purpose, and spiritual connection 53:20 – A guided one-minute breath reset you can use anytime 56:00 – Final thoughts on knowing yourself and transforming the planet Feeling stuck, unmotivated, and overwhelmed trying to navigate your health and wellness alone?LIFE Premium gives you the structure, support, and connection you’ve been missing—now, for just $1/month (for a limited time only). https://www.joinlifenetwork.com

    1 hr

  5. 08/20/2025

    Denise Pummer on Boundaries, Burnout & Reclaiming Feminine Energy

    In this Life Lounge episode, Denise Pummer shares her journey of healing from burnout, trauma, and people-pleasing by reconnecting to her feminine energy. She breaks down the differences between healthy boundaries and shutdown behavior, how masculine and feminine dynamics affect relationships, and how women can regulate their nervous systems to feel safe, empowered, and alive again. This conversation is a must-listen for women stuck in survival mode or striving without softness. Feeling stuck, unmotivated, and overwhelmed trying to navigate your health and wellness alone?LIFE Premium gives you the structure, support, and connection you’ve been missing—now, for just $1/month (for a limited time only). https://www.joinlifenetwork.com

    58 min

  6. 08/20/2025

    Detox, Mold & the Truth About Labs: Samantha Lander’s Real Talk on Functional Healing

    In this episode of Life Lounge, Karie talks with functional diagnostic nutrition practitioner Samantha Lander to break down the most misunderstood areas of detox and functional health. They dig into mold exposure, parasite cleanses, drainage pathways, and why your lab results might not mean what you think they do. Samantha shares her no-BS approach to protocols, explains how she helps clients simplify their healing, and reveals what tests actually matter (and which ones are just noise). Feeling stuck, unmotivated, and overwhelmed trying to navigate your health and wellness alone?LIFE Premium gives you the structure, support, and connection you’ve been missing—now, for just $1/month (for a limited time only). https://www.joinlifenetwork.com

    58 min

  7. 08/20/2025

    Dr. Eniko Loud: Childhood Trauma, Psychedelics & Building a New Nervous System

    In this Q&A, trauma educator and healing guide Dr. Eniko Loud joins the community to answer deeply personal, nuanced questions about nervous system healing, emotional regulation, and unlocking transformational growth. Dr. Loud shares how childhood trauma wires the body for chaos, why traditional talk therapy often falls short, and what actually helps reprogram your nervous system. From psychedelics and somatic tools to spiritual integration and parenting with awareness, this is a wide-ranging exploration of trauma recovery in the real world. Whether you’re on a personal healing journey or supporting others in theirs, this conversation is a powerful, compassionate, and practical look at how healing actually happens. Timestamps: 00:00:00 – Welcome + what “nervous system healing” actually means 00:02:15 – Childhood trauma and the body: safety, dysregulation, and somatic scars 00:04:40 – Why therapy alone often doesn’t work + what needs to come before insight 00:07:20 – How to create a new “emotional home” inside your nervous system 00:10:35 – Is trauma ever really gone? Dr. Loud’s honest answer 00:13:50 – Why integration matters more than just “having the experience” 00:16:10 – Using psychedelics for trauma: risks, spiritual bypassing, and healing responsibly 00:19:45 – Trauma healing without psychedelics: is it possible? 00:22:30 – How parents can avoid passing trauma to their kids 00:25:05 – The role of nervous system “mirroring” in relationships 00:27:40 – What to do when you get triggered in real time 00:31:25 – Masculine vs. feminine patterns in trauma expression 00:34:15 – Dr. Loud’s own journey of healing and spiritual awakening 00:37:30 – Feeling “addicted” to chaos: how to break the cycle 00:40:50 – Embodiment tools you can start using today 00:43:35 – The trap of chasing healing perfection + honoring the spiral 00:46:10 – Final takeaways: Dr. Loud’s call to slow down and be with what is Feeling stuck, unmotivated, and overwhelmed trying to navigate your health and wellness alone?LIFE Premium gives you the structure, support, and connection you’ve been missing—now, for just $1/month (for a limited time only). https://www.joinlifenetwork.com

    52 min

  8. 08/20/2025

    Healing Alopecia Naturally: Johanna Dahlman’s Journey to Hair Regrowth and Health

    In this Life Lounge episode, Karie sits down with Johanna Dahlman to unpack her personal story of reversing alopecia naturally. Johanna shares the emotional toll of losing her hair, the turning point that made her take healing into her own hands, and the diet and lifestyle changes that sparked her regrowth journey. From root cause exploration to success stories from others, this episode offers hope and practical advice for those facing autoimmune hair loss. Episode Timestamps:  00:00 – Johanna’s journey with alopecia begins 03:00 – Dealing with identity loss and rebuilding self-confidence 06:00 – Diet changes and food sensitivities 09:00 – Gut health, inflammation, and healing strategies 12:00 – Lifestyle shifts and integrative tools 15:00 – Why standard treatments often fail 18:00 – Tracking hair growth and small wins 21:00 – Emotional well-being and trauma connection 24:00 – Working with others through their own regrowth journeys 27:00 – Holistic strategies for immune regulation 30:00 – How community stories shaped her mission 33:00 – Addressing skepticism and regrowth myths 36:00 – Getting started: first steps and mindset shift 39:00 – When progress slows: staying consistent 42:00 – Supplements, routines, and updates from her work 45:00 – Final words on empowerment and healing Feeling stuck, unmotivated, and overwhelmed trying to navigate your health and wellness alone?LIFE Premium gives you the structure, support, and connection you’ve been missing—now, for just $1/month (for a limited time only). https://www.joinlifenetwork.com

    57 min
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About

LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!

Information

  • Creator
    Life Network
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2025 LIFE | Lounge
  • Show Website
    LIFE | Lounge