Mind and Body of Christ

Mind and the Body of Christ
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Mind and the Body of Christ — a show about healing, faith, and the connection between mental health and Catholic spirituality. I'm someone who's recovered from OCD and Generalized Anxiety Disorder using ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), and a return to my Catholic faith. In this podcast, I share what helped me, how science and Church teaching overlap, and why true peace is possible. This is for anyone seeking clarity, hope, and healing—through both the mind and the Body of Christ.

Episodes

  1. 08/12/2025

    Christ Over Chaos

    When everything goes wrong at once, where do you put your focus? A month after launching Mind and the Body of Christ, I faced mold, lead paint, bed bugs, a flooded basement, a broken car, layoffs, and more — all in four weeks. Was it just bad luck… or spiritual warfare?In this episode, I share how I nearly lost sight of my values, how Cognitive Behavioral Therapy (ACT) reminded me of Gospel truth, and how I found peace again — not by fixing everything, but by seeking Christ first. You’ll hear: Why busyness can be as dangerous as temptation How ACT therapy principles echo Catholic spirituality 3 practical ways to protect your peace in seasons of chaos Peace isn’t the absence of problems — it’s the presence of Christ.

    39 min

  2. 06/11/2025

    How I Broke My Brain and Found My Way Home

    Mind and the Body of Christ explores the intersection of mental health, mental fitness, and Catholic spirituality. In this episode, I share my personal story—how I broke my brain, found my way back to the Catholic Church, and uncovered a diagnosis of OCD following the death of a close friend. It’s a raw and honest overview that touches on moments of suffering, grace, and healing—many of which will be explored more deeply in future episodes.

    45 min
  • 2 Episodes

About

Welcome to Mind and the Body of Christ — a show about healing, faith, and the connection between mental health and Catholic spirituality. I'm someone who's recovered from OCD and Generalized Anxiety Disorder using ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), and a return to my Catholic faith. In this podcast, I share what helped me, how science and Church teaching overlap, and why true peace is possible. This is for anyone seeking clarity, hope, and healing—through both the mind and the Body of Christ.

Information

  • Creator
    Mind and the Body of Christ
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Mind and the Body of Christ
  • Show Website
    Mind and Body of Christ