All About Therapy

Jas & Jason
  • 0.0 (0)
  • Mental Health

Have you ever wondered what therapy is all about?  Well then this podcast is just for you!  Listen to two experienced Psychotherapists talk all about therapy and answer all the burning questions that you might have.  If you would like to book in for 1-2-1 therapy session with either Jas or Jason then please contact us at allabouttherapypodcast@gmail.com or visit www.guideddiscoverytherapy.com  

  1. Sep 7

    All About Emetophobia [A fear of being sick]

    Tune in and find out all about Emetophobia! if you struggle with a fear of being sick this is what is happenign for you! Join us as we speak with David Kaneria from emetophobia UK to find out about what Emetophobia is, how it effects people and how you CBT can help! David Kaneria - https://emetophobia.uk/

  2. Feb 13

    All about Worry

    🎙Welcome back to All About Therapy! In this episode, hosts Jas and Jason dive into one of the most common themes showing up in the therapy room right now: how to manage worries when the world feels unstable. From constant news cycles to personal uncertainties, it can feel like there’s always something to be anxious about. Jas and Jason explore why our minds latch onto worst-case scenarios, how uncertainty fuels anxiety, and the practical tools therapists use to help clients regain a sense of steadiness and control. If you’ve been feeling overwhelmed, on edge, or just mentally exhausted, this episode will remind you that you’re not alone and that there are ways to cope, even when the world feels unpredictable. Tune in for insight, reassurance, and real tools to help you worry less and live more.

  3. Jan 30

    All about giving BIRTH

    🎙 In today’s episode, we’re focusing on giving BIRTH and all the emotional, psychological, and mental health experiences that can come with it. Joining Jas is guest host Kezia Matheison, a psychotherapist who specialises in perinatal mental health. Together, they explore birth not just as a physical event, but as a deeply emotional experience that can bring up fear, vulnerability, power, loss, relief, trauma, and everything in between. Hear them talk about expectations versus reality, how birth experiences can impact mental health, identity, and relationships, and why birth stories deserve space, especially in therapy. Whether your experience of birth was positive, complicated, traumatic, or still something you’re processing, this episode is for you. About Kezia: Kezia is a CBT psychotherapist and Registered Mental Health Nurse with over 11 years of experience supporting young people and adults. She specialises in Cognitive Behavioural Therapy (CBT) and has a particular interest in perinatal mental health, including birth trauma, perinatal anxiety, depression, OCD, and tokophobia (fear of childbirth). Her passion for this area was shaped by her own journey into parenthood. Kezia holds a BSc in Mental Health Nursing and a Postgraduate Diploma in CBT. She is BABCP accredited and registered with the NMC, with further training in Compassion Focused Therapy and Behavioural Family Therapy. If you would like to collaborate on an epiosde then please email us at allaboutherapypodcast@gmail.com If you would like to have 1-2-1 therapy with Jas then please email guideddiscoverytherapy@gmail.com or visit www.guideddiscoverytherapy.com

  4. 11/13/2025

    All About Flow Neuroscience!

    Tune in to our latest episode which is All about Flow Neuroscience! Listen to Jason sit down with Daniel the founder of Flow Neuroscience, to chat about how technology and brain science are coming together to change the way we think about mental health. They break down what Flow is all about, how it works, and why it could make therapy more effective and accessible for everyone. It’s an open, down to earth chat about how small innovations can make a big difference in how we care for our minds. Link to Flow Neuroscience: https://www.flowneuroscience.com/ **Disclaimer** This podcast is not affiliated with, sponsored by, or endorsed by Flow Neuroscience or any related products or devices. The views and opinions expressed in this episode are those of the host and do not necessarily reflect the official policy or position of Flow Neuroscience or its affiliates. This content is for informational purposes only and should not be considered medical, psychological, or therapeutic advice.

  5. 10/16/2025

    The Dangers of AI Therapy

    AI is getting scary good at sounding human; comforting, curious and even "caring." But what happens when we start treating chatbots like therapists? In this episode, we dive into the convenience of AI therapy and the dark side no one’s talking about. From emotional manipulation to the false sense of being “understood,” we’ll explore why your mental health deserves more than machine empathy. If you would like to book in for 1-2-1 therapy with either Jas or Jason then please email us at allabouttherapypodcast@gmail.com visit www.guideddiscoverytherapy.com If you would like to collaborate and appear on the show then please email us at allabouttherapypodcast@gmail.com Tiktok: @guideddiscoverytherapy It’s tech meets therapy and the line between help and harm is thinner than you think.

  6. 09/12/2025

    Our take on the "Side-piece Psychologist" Scandal

    In this week’s explosive episode, we dive into the viral scandal of "sidepiece psychologist" the self-proclaimed psychologist who wasn’t qualified to practice, but still dished out advice on love, boundaries, and becoming your best self. Tune in to hear us discuss: The illusion of expertise online — and why so many people fell for it. How platforms and followers helped amplify a false narrative of professionalism and integrity. What actual qualifications matter when you’re seeking therapy or advice — and how to verify them. This episode is about more than just one person. It’s a deep look at the blurred lines between influencer culture and real mental health support and what happens when the mask slips.

  7. 08/19/2025

    How parenthood can impact your mental health

    *Trigger Warning* Miscarriage, Loss and Infertility 🎙Tune in to todays episode where we’re kicking off Part 1 of a special 3-part series all about Perinatal mental health and if that term’s new to you, don’t worry, we’ll break it down. Perinatal refers to the time from conception, through pregnancy, birth, and into the first year of a baby’s life. It’s a period full of change physically, emotionally, and mentally and it can bring up a whole range of experiences, some joyful and some really tough. Joining me for this series is the brilliant Kezia, a psychotherapist who specialises in working with people during this exact stage of life. In this first episode, we’re talking about what you might experience mentally and emotionally from the early days of pregnancy through to birth and what kind of support is out there if you’re struggling. Whether you're pregnant, trying to conceive, or supporting someone who is this series is here to inform, support, and remind you that you're not alone. About Kezia: Kezia is a CBT psychotherapist and Registered Mental Health Nurse with over 11 years of experience supporting young people and adults. She specialises in Cognitive Behavioural Therapy (CBT) and has a particular interest in perinatal mental health, including birth trauma, perinatal anxiety, depression, OCD, and tokophobia (fear of childbirth). Her passion for this area was shaped by her own journey into parenthood. Kezia holds a BSc in Mental Health Nursing and a Postgraduate Diploma in CBT. She is BABCP accredited and registered with the NMC, with further training in Compassion Focused Therapy and Behavioural Family Therapy. If you would like to collaborate on an epiosde then please email us at allaboutherapypodcast@gmail.com If you would like to have 1-2-1 therapy with Jas then please email guideddiscoverytherapy@gmail.com or visit www.guideddiscoverytherapy.com

  8. 07/29/2025

    Why Therapy Doesn't Work.

    🎙️ Is therapy broken? Today we dive deep into the uncomfortable truth: therapy doesn’t work for everyone—and here’s why. From mismatched therapists to unrealistic expectations, we unpack the real reasons people walk away feeling stuck, disappointed, or worse. Whether you’ve tried therapy yourself or are just therapy-curious, this is the episode that finally says what others won’t. Tune in to challenge the narrative and get honest about what healing really takes. If you would like to have therapy with either Jas or Jason then please visit www.guideddiscoverytherapy.com or email us at allabouttherapypodcast@gmail.com

See All (13)

About

Have you ever wondered what therapy is all about?  Well then this podcast is just for you!  Listen to two experienced Psychotherapists talk all about therapy and answer all the burning questions that you might have.  If you would like to book in for 1-2-1 therapy session with either Jas or Jason then please contact us at allabouttherapypodcast@gmail.com or visit www.guideddiscoverytherapy.com  

Information

  • Creator
    Jas & Jason
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Jas & Jason
  • Show Website
    All About Therapy