The EmpowerElle Podcast

Veronique Normandeau
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Welcome to EmpowerElle, the podcast for ambitious women who are ready to rise above overwhelm and embrace their full potential. If you often find yourself balancing the demands of your career, personal life, and everything in between, you’re not alone. In each episode, you’ll hear inspiring stories, expert insights, and practical strategies designed to help you cultivate unshakeable confidence, develop a resilient mindset, lead with authenticity and power, live an integrated life, and maximize your productivity. Whether you’re striving for career growth, looking to find balance, or navigating the pressures of being a seasoned leader, this space is for you. EmpowerElle is here to guide you on your journey to becoming a more powerful, confident, and resilient version of yourself. It’s time to lead with power and live with wellness.

  1. 2d ago

    53. The Leadership Lesson That Changed Everything for Me

    A year ago, I hit record on the very first episode of the EmpowerElle Podcast. At the time, I didn't have all the answers. I didn't know exactly where the podcast would go, how many women it would reach, or what lessons I would learn along the way. What I did know was that I had a message worth sharing and a desire to help ambitious women create success without sacrificing themselves in the process. Fifty-three episodes later, one lesson stands out above all the others: Confidence doesn't come from being perfect. It comes from being willing to show up. In this milestone episode, we're celebrating one year of the EmpowerElle Podcast by exploring what it really means to lead with confidence - even when you don't feel completely ready. Because leadership isn't about having all the answers, avoiding mistakes, or waiting until you're certain. It's about trusting yourself enough to take the next step, learn as you go, and keep moving forward. Whether you're leading a team, building a business, navigating a career transition, or simply learning to lead yourself more effectively, this conversation will remind you that you don't need to be perfect to be powerful. You simply need the courage to begin. To everyone who has listened, shared, supported, and grown alongside me over the past year - thank you for being part of this journey. Here's to continuing to lead, live, and thrive together. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

    22 min

  2. Jun 23

    52. Denika Madeline: Choosing Yourself After Abuse - Healing, Motherhood & Rebuilding Your Life

    In this deeply honest and inspiring conversation, Vero sits down with Denika Madeline, a single mother of two who courageously rebuilt her life after leaving an abusive relationship. Denika shares her journey of navigating trauma, healing her nervous system, rediscovering her identity, and learning to trust herself again. She opens up about the realities of single motherhood, being diagnosed with ADHD as an adult, raising a child with autism, and finding strength through some of life's most difficult challenges. This episode is a powerful reminder that healing is not linear, growth takes courage, and choosing yourself can change everything. Denika shares her experiences openly to help other women feel seen, supported, and empowered to choose themselves, even in the face of difficult circumstances. Connect with Denika Instagram: @earthboundenchantress To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

    52 min

  3. Jun 16

    51. The Lie Perfectionism Keeps Telling Ambitious Women

    Have you ever achieved something you worked incredibly hard for, only to immediately start thinking about the next thing on your list? Or maybe you've caught yourself feeling frustrated because you didn't get everything done, made a small mistake, or weren't able to show up exactly the way you wanted to. If so, you're not alone. For many ambitious women, perfectionism can quietly become the driving force behind our decisions, expectations, and even our sense of self-worth. What starts as a desire to do well can quickly turn into constant pressure, self-criticism, and the feeling that no matter how much we accomplish, it's never quite enough. In this conversation, we're exploring why perfectionism is so common among high-achieving women, how unrealistic expectations impact our confidence and well-being, and what it looks like to pursue excellence without sacrificing ourselves in the process. If you've been carrying the weight of needing to do it all, be it all, and get it all right, this episode is your reminder that success doesn't require perfection. It requires alignment, courage, and the willingness to give yourself grace along the way. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

    26 min

  4. Jun 9

    50. Healing Your Relationship with Food and Your Body

    In this deeply personal episode of the EmpowerElle Podcast, I’m sharing my lifelong journey with food, body image, dieting, and learning how to build a healthier relationship with myself without guilt or obsession. From going on my first diet at 11 years old to losing and gaining 50 pounds three different times, I open up about the emotional exhaustion of constantly chasing the “perfect” body - and the realization that even when I reached my lowest weight, I wasn’t truly happy. Today, I’m about 25 pounds heavier than my lowest weight, but I feel healthier, stronger, more balanced, and more confident than ever before. I enjoy my life, I enjoy food, and I’ve finally found a version of wellness that feels sustainable and freeing. This episode is a reminder that you do not have to hate yourself into becoming healthy. You deserve a version of wellness that supports your mental, emotional, and physical well-being - without sacrificing joy, balance, or your relationship with yourself. If this episode resonated with you, share it with another woman who may need this reminder today. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

    29 min

  5. Jun 2

    49. When Your Goals No Longer Fit Your Life

    In this episode of the EmpowerElle Podcast, I’m talking about what happens when life changes and your goals no longer feel aligned. If you’ve ever questioned whether you should keep pushing forward, felt guilty for changing direction, or wondered if adjusting your goals means you’ve failed - this conversation is for you. You’ll learn how to reassess your goals with honesty and self-awareness, recognize the difference between growth discomfort and true misalignment, and redefine success in a way that supports both your ambition and your well-being. This episode is a reminder that evolving is not failure - it’s part of becoming the woman you’re meant to be. If this episode resonated with you, share it with another ambitious woman who may need this reminder today. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

    29 min

  6. May 26

    48. Dominique Methe: Reinvention, Nervous System Healing & Supporting Mothers Through Trauma

    In this deeply honest and powerful conversation, Vero sits down with social worker Dominique Méthé to talk about growth, courage, reinvention, and supporting women through some of life’s most vulnerable seasons. After spending 10 years working on the mental health team inside a men’s medium-security institution, Dominique made the difficult decision to leave the stability of government work and step into private practice - all while navigating motherhood, anxiety, and her daughter’s health challenges. Together, they explore the realities of burnout, nervous system overload, identity beyond career titles, and the pressure women feel to hold everything together. Dominique also shares her passion for supporting women through postpartum struggles, fertility journeys, miscarriage, birth trauma, and motherhood, while opening up about her own healing journey and her growing interest in breathwork and nervous system regulation. This episode is a reminder that success should never come at the cost of yourself - and that asking for help is not weakness, it’s strength. Connect with Dominique Méthé: Instagram: @dominique_methe.rsw Dominique offers virtual therapy sessions across New Brunswick and specializes in supporting women and mothers through postpartum mental health, fertility struggles, perinatal loss, birth trauma, and more. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

    49 min

  7. May 19

    47. Life Update: Nashville, Wedding Anniversary & Overwhelmed to Organized

    In this episode of the EmpowerElle Podcast, I’m sharing a personal life update and taking you behind the scenes of my recent trip to Nashville - from Broadway nights and live country music to celebrating my 8th wedding anniversary with Alex and reconnecting with the joy of slowing down. I talk about my lifelong love of music, the unforgettable experience of traveling with friends for a bachelor and bachelorette trip, finding custom cowboy hats, dancing to Acadian music in the middle of Broadway, and the unexpected moment that led to wedding dress shopping in Nashville. I also share what this trip reminded me about relationships, balance, rest, and the importance of disconnecting from responsibilities to reconnect with yourself and the people you love most. Plus, I give an update on the second cohort of Overwhelmed to Organized and the deeper mission behind EmpowerElle - helping ambitious women create success without sacrificing their well-being. This episode is a reminder that success is not only about productivity - it’s also about joy, connection, memories, and building a life that actually feels good to live. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

    19 min

  8. May 12

    46. The Missing Piece in Your Schedule: Rest That Actually Works

    Burnout doesn’t happen overnight - it builds quietly when you keep pushing without giving yourself space to recover. In this episode, we’re shifting the way you think about rest, productivity, and success. If you’ve been feeling constantly tired, overwhelmed, or like you’re running on empty, this conversation will help you understand why - and more importantly, how to create a more sustainable way forward. Because you don’t need to do less of what matters. You need a way of doing it that actually supports you. You don’t have to choose between being successful and being well. When you start building your life around your energy - not just your to-do list - you create a version of success that feels powerful, peaceful, and aligned. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

    18 min
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About

Welcome to EmpowerElle, the podcast for ambitious women who are ready to rise above overwhelm and embrace their full potential. If you often find yourself balancing the demands of your career, personal life, and everything in between, you’re not alone. In each episode, you’ll hear inspiring stories, expert insights, and practical strategies designed to help you cultivate unshakeable confidence, develop a resilient mindset, lead with authenticity and power, live an integrated life, and maximize your productivity. Whether you’re striving for career growth, looking to find balance, or navigating the pressures of being a seasoned leader, this space is for you. EmpowerElle is here to guide you on your journey to becoming a more powerful, confident, and resilient version of yourself. It’s time to lead with power and live with wellness.

Information

  • Creator
    Veronique Normandeau
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The EmpowerElle Podcast