The EmpowerElle Podcast

Veronique Normandeau
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  • Self-Improvement
  • Updated Weekly

Welcome to EmpowerElle, the podcast for ambitious women who are ready to rise above overwhelm and embrace their full potential. If you often find yourself balancing the demands of your career, personal life, and everything in between, you’re not alone. In each episode, you’ll hear inspiring stories, expert insights, and practical strategies designed to help you cultivate unshakeable confidence, develop a resilient mindset, lead with authenticity and power, live an integrated life, and maximize your productivity. Whether you’re striving for career growth, looking to find balance, or navigating the pressures of being a seasoned leader, this space is for you. EmpowerElle is here to guide you on your journey to becoming a more powerful, confident, and resilient version of yourself. It’s time to lead with power and live with wellness.

  1. 6d ago

    66. You’re Allowed to Be Unavailable

    You don’t need to be completely exhausted before you’re allowed to protect your time. And you definitely don’t need an apology paragraph explaining why you’re not available. So many ambitious women aren’t struggling with time management because they need a better planner or productivity system. The problem is that every time someone asks for a piece of their time, they immediately start figuring out how to make it work. Could I squeeze it in? Could I move something? Could I work later? But the better question isn’t “Could I?” It’s “Should I?” We’re talking about protecting your time before you hit burnout, treating commitments to yourself with the same respect you give everyone else’s, leaving margin in your calendar, and learning to say no without feeling like you need to prove that your reason is good enough. Because an empty hour on your calendar doesn’t automatically mean you have capacity. And being capable of carrying more doesn’t mean you should. Your time, energy, priorities, rest and goals deserve protection too - and you don’t need to apologize for that. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

  2. Sep 22

    65. Josee Cormier: What If the Goal Is Just to Love Your Life?

    What happens when the success you’ve spent years chasing doesn’t feel like enough anymore? I sat down with Josée Cormier for a fun, honest conversation about redefining success, choosing joy, and building a life you actually love living. We talk about her evolution from Your Way Weight Loss to Your Way Living, healing her relationship with diet culture, and realizing that her worth was never tied to how much she achieved. Josée also shares how accepting that we only get one life changed the way she thinks about her time, relationships, work, and priorities. We get into finding movement that feels like fun instead of punishment, remembering who you are outside of the roles you play, and why we need to stop waiting for someday to do the things that make us feel alive. This conversation is a reminder to make the plans, follow what lights you up, and stop saving your life for later. Follow Josée on Instagram: @josee_ywwl To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

  3. Sep 15

    64. If Your Team Needs You for Everything, There’s a Problem

    You got promoted because you were good at getting things done. You knew the answers. You solved problems. You were the person people could count on. But leadership changes the job. When someone comes to you with a problem, giving them the answer might feel like the fastest solution - but if you’re always the one solving, deciding, fixing and stepping in, your team never gets the chance to build those skills themselves. And eventually, you end up with a team that needs you for everything… while you wonder why no one takes initiative. This conversation is about making the shift from giving answers to developing people. We’re talking about the subtle ways micromanagement can show up, why high achievers are especially prone to it, how to coach your team through problems instead of immediately solving them, and why allowing people to do things differently - or even make reasonable mistakes - is part of building a stronger team. Because your job as a leader isn’t to create five versions of yourself. It’s to build people who can think, problem-solve and make decisions without needing you in the middle of everything. The goal isn’t to be needed more. It’s to build a team that became stronger because of the way you led them. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

  4. Sep 8

    63. September Is the New January: Your Fresh Start for the Rest of the Year

    There’s something about September that feels like a fresh start. After the slower pace and disrupted routines of summer, September brings a natural shift in energy - back to structure, focus, goals, and getting intentional about what comes next. And for business owners, it might actually be a better time to reset than January. Because unlike January, September comes with perspective. You’ve already lived eight months of the year. You know what worked, what didn’t, what your business needs, what you need, and which goals still matter to you. And with four whole months left, there’s still plenty of time to create meaningful momentum. This conversation is your invitation to do a September reset - not from a place of pressure to accomplish everything you haven’t done yet, but from a place of intention. We talk about looking honestly at what’s working in your business, letting go of goals that no longer fit, choosing two or three priorities for the rest of the year, and rebuilding the routines and boundaries that support both your ambition and your well-being. You’ll also be challenged to think beyond what you want to accomplish by December and ask a different question: How do I want to feel when this year ends? Because finishing the year strong doesn’t have to mean squeezing more into every available hour. It can mean feeling proud of what you created, confident in the choices you made, present in your life, and energized for what comes next. September isn’t about starting over. It’s about starting again - with more experience, more information, and a clearer understanding of what matters to you now. You don’t only have four months left. You have four whole months. What do you want to do with them? To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

  5. Sep 1

    62. Life Lately: A Full Summer & a Fresh Start

    Summer was full in the best possible way - boating weekends, comedy shows, Acadian celebrations, country music, time with people I love, and a whole lot of memories packed into a couple of months. And now? I’m ready for September. There’s something about this time of year that feels like a reset. The routines come back. The structure comes back. And unlike January, there isn’t this massive pressure to reinvent your entire life overnight. There are still four months left in the year. That’s four months to look at the goals you set, decide which ones still matter, let go of the ones that don’t, and ask yourself one important question: How do I want to feel on December 31st? I’m catching you up on what summer looked like for me, why I’m genuinely excited to get back into a routine, and what I’m refocusing on as we head into the final stretch of the year. I’m also sharing some big updates from the EmpowerElle world - including what’s next for Overwhelmed to Organized, a new version created specifically for business owners, and the new phases I’m adding to help women go from overwhelmed to organized to aligned to unstoppable. September might just be the entrepreneurial new year - and I’m here for it. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

  6. Aug 25

    61. Becoming the Woman You Already Know You Can Be

    There’s a version of you that you already know is possible. She trusts herself. She speaks up. She protects her energy. She follows through on what matters to her. She’s ambitious without believing she has to sacrifice herself to succeed. And maybe you keep thinking that one day you’ll become her - when you’re more confident, more experienced, less busy, or finally feel ready. But what if becoming her isn’t something that happens someday? What if it’s happening through the choices you’re making right now? This conversation is about closing the gap between who you are and who you know you can be - not by trying to become someone completely different, but by trusting yourself enough to start living in alignment with the woman who’s already there. We talk about why action often comes before confidence, how small everyday choices build self-trust, and why becoming more of yourself may require disappointing people who were comfortable with an older version of you. You’ll also hear why it’s important to stop measuring your growth against an imaginary timeline and start recognizing the evidence of how much you’ve already changed. Most importantly, this episode will challenge you to ask yourself one powerful question: What is one choice I can make today that is aligned with the woman I’m becoming? You don’t need to transform your entire life overnight. You just need to keep choosing the things that bring you closer to yourself - one boundary, one brave conversation, one promise kept, and one aligned decision at a time. The woman you want to become isn’t waiting somewhere in the future. You get to choose her now. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

  7. Aug 18

    60. Burnout Doesn't Happen Overnight

    Burnout rarely starts with a breaking point. It starts with saying, "I'll rest after this week." It starts with skipping lunch because you're too busy. It starts with answering one more email before bed, saying yes when you're already at capacity, and convincing yourself you'll slow down once life calms down. The problem is... life rarely calms down on its own. In this episode, we're talking about the subtle signs of burnout that often go unnoticed long before you hit the wall. You'll learn why ambitious women are especially vulnerable, how burnout is built through small daily patterns rather than one stressful event, and what you can do to recognize the warning signs before your body forces you to stop. If you've been feeling exhausted, disconnected, or like you're constantly pushing through, this conversation is your reminder that burnout isn't a personal failure - it's a signal. And the good news is that just as burnout is created one small choice at a time, recovery begins the same way. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

  8. Aug 11

    59. What If You're Planning Your Days All Wrong?

    Have you ever looked at your calendar and thought, "I have plenty of time today," only to end the day wondering where it all went? The problem might not be your schedule. It might be your energy. For years, we've been told to master our time. Buy the planner. Download the app. Wake up earlier. Fit more into every hour. But what if productivity has less to do with how many hours you have and more to do with how you use your energy? In this episode, I'm sharing the mindset shift that completely changed the way I plan my days, my work, and my life. Instead of forcing yourself to power through every task at every hour, you'll learn how to recognize your natural energy patterns and use them to your advantage. Because when you stop working against yourself and start working with yourself, everything feels lighter. You make better decisions, get more meaningful work done, and stop ending every day completely drained. If you've ever felt like you're constantly busy but never making the progress you want, this episode is for you. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

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About

Welcome to EmpowerElle, the podcast for ambitious women who are ready to rise above overwhelm and embrace their full potential. If you often find yourself balancing the demands of your career, personal life, and everything in between, you’re not alone. In each episode, you’ll hear inspiring stories, expert insights, and practical strategies designed to help you cultivate unshakeable confidence, develop a resilient mindset, lead with authenticity and power, live an integrated life, and maximize your productivity. Whether you’re striving for career growth, looking to find balance, or navigating the pressures of being a seasoned leader, this space is for you. EmpowerElle is here to guide you on your journey to becoming a more powerful, confident, and resilient version of yourself. It’s time to lead with power and live with wellness.

Information

  • Creator
    Veronique Normandeau
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The EmpowerElle Podcast

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