"Trust After Trauma" Podcast

Janet Grace, Spiritual Life Coach, Philathropist, Ambassador of Love
  • 4.4 (5)
  • SELF-IMPROVEMENT

"Trust After Trauma is a heartfelt podcast dedicated to guiding listeners through the journey of healing and rediscovering trust after experiencing trauma.  Join us as we share inspiring stories, practical tools, and expert insights to empower our audience in building trust within themselves and the world around them." New episodes Every FridayFreedom Fridays, 11am PST Coming SOON: Trust After Trauma Podcast!  We are thrilled to announce the launch of our brand-new podcast, Trust After Trauma!  Join us on a transformative journey as we share inspiring stories & empowering tools to heal & empower anyone navigating through trauma.In each episode, we explore inspiring stories, expert insights, and practical strategies to rebuild trust and foster ideas worth sharing to empower us to create an extraordinary world free of abuse for the generations to come. Whether you're an entrepreneur, leader, or team member, this podcast is your go-to resource for turning challenges into opportunities for growth and innovation.  Tune in for our first episode and discover how to :"Rebuild Trust through stories of Triumph & Resiliency"Let's embark on this journey together and redefine success with resilience and empathy. Stay tuned for our launch date and get ready to be inspired!#TrustAfterTrauma #PodcastLaunch #FreedomBeyondAbuse #Empowerment

  1. 4D AGO

    Calm Body, Quiet Mind: Trust Yourself Again

    Trust After Trauma- Episode #37 Calm Body, Quiet Mind: Trust Yourself Again with Julie Scott In this episode, we explore how calming the body and quieting the mind creates a safe inner space where self-trust can begin to grow again. When our nervous system is overwhelmed, it’s difficult to hear our inner voice—but through gentle practices like breathwork, stillness, and mindful awareness, we can return to a place of calm and clarity. As the noise softens, you’ll begin to reconnect with your intuition, make more grounded choices, and rebuild trust in yourself—one peaceful moment at a time.  * How does calming the body help us reconnect with our inner voice and begin trusting ourselves again?* What are a few simple practices we can use when the mind feels overwhelming or noisy?*What shifts can someone expect to notice as they begin to feel more regulated and grounded within themselves? Julie’s Bio: Julie is an Immersive Meditation Coach, Certified Hypnotherapist, and Somatic Therapist who helps women reconnect with their inner voice and trust themselves again. After leaving an unfulfilling marriage, she realized that lasting change wasn’t about trying harder, it was about calming the body and working with the subconscious patterns driving everything underneath. Now, Julie blends meditation, somatic work, and subconscious reprogramming to help women move out of overwhelm and into a state of calm, grounded clarity. Her mission is to help women come home to themselves and create change that actually lasts. Julie loves to sing in Coachella Acappella Women's Chorus and "Party of 4" Quartet in Coachella Valley. She shares her home with her partner Paul and two loving kitties, Spencer and Sidney. Stay connected to Julie Scott: Website: It's About Time Baby! ...and THIS Time It's About YOU. Facebook Group: Women Over 50 - It's Time to Come Home to Yourself Facebook Page / Julie Scott Instagram / Julie Scott FREE Guide for your audience: Right Here, Right Now - Simple Somatic Practices to Calm Your Nervous System Support the show The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America. Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity. More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love

    30 min

  2. APR 24

    Grow with Gratitude- A Pathway to Peace & Possibility

    Trust After Trauma- Episode #36 Grow with Gratitude, A Pathway to Peace & Possibility In this episode, we explore how gratitude can gently shift your perspective from what feels heavy to what is still good, present, and possible. Growing with Gratitude is about more than saying “Thank you”—it’s a practice of noticing small moments, honoring your resilience, and allowing appreciation to soften the heart after difficult experiences. With conscious awareness of how Gratitude grows your good, you will start to strengthen your connection to what you are focusing on that is creating more Good/God in your life.  Through simple reflections and daily practices, you’ll discover how gratitude can create a sense of peace within and open the door to new possibilities, helping you move forward with hope, strength, and grace.  Here are three gentle reflection questions for the week: What is one small moment from today that I can feel truly grateful for, and why does it matter to me?How has my journey—both the challenges and the growth—shaped the strength I carry today?What might shift in my life if I chose to focus more on what is present and possible, rather than what is missing? Book recommendation: "Happy Money" by Ken Honda Support the show The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America. Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity. More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love

    27 min

  3. APR 17

    The Power of Creativity on your Healing Journey

    Trust After Trauma- Episode #35-The Power of Creativity on your Healing Journey In this episode, we explore how creativity becomes a gentle pathway for healing, allowing emotions to be expressed and released in safe, meaningful ways. Through simple tools like journaling, expressive art, mindful coloring, and movement, you can reconnect with your inner voice and restore a sense of calm and wholeness. Creativity reminds us that healing doesn’t have to be heavy—it can be soft, freeing, and beautifully transformative.🌿✨Let’s tap into our own creative juices to express ourselves in a playful and empowering way.  BIO : Janet Grace has been teaching Creative HeARTS for decades. She brings creativity into every program, retreat & event she teaches at. Janet Grace is a devoted leader and the heart behind Grace’s Place Foundation, established in 2020. As a Domestic Violence advocate and teacher, she is committed to empowering individuals to rediscover their strength and envision a hopeful future. She is the visionary behind the “Freedom Beyond Abuse” Programs and the “Trust After Trauma” Podcast, which are dedicated to supporting women and children in building a future free from abuse. These initiatives provide vital resources and a safe online space for healing, empowering individuals to break the cycle of violence and embrace a life filled with hope and possibility. To stay connected visit: www.GracesPlaceFoundation.org & www.JanetGrace.LOVE Support the show The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America. Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity. More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love

    27 min

  4. APR 15

    Bloom & Grow, Trusting your Season of Becoming

    Bloom and Grow- Trusting your Season of Becoming  In this episode, we explore what it means to honor your unique season of growth and trust that your journey is unfolding exactly as it should. Together, we reflect on releasing what no longer serves you so you can gently step into who you are becoming. This is a reminder that even slow, quiet growth is still beautiful—and you are blooming in your own perfect time. 🌸✨ Here are three gentle, reflective questions you can explore this week to deepen your experience of blooming where you grow. What season of growth am I currently in, and how can I honor it instead of rushing it?What am I being invited to release so I can truly bloom into who I’m becoming?How can I trust myself more deeply, even when my growth feels slow or uncertain? 🌸✨With Love & Grace Janet grace  Check out our website for Inspirational content & programs Www.gracesplacefoundation.org Support the show The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America. Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity. More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love

    17 min

  5. APR 3

    Mindfulness for Prevention- Trusting That Help Is Here

    Trust After Trauma- Episode #33 Mindfulness for Prevention- Trusting That Help Is Here In this episode, we explore how mindfulness can help us become more aware of our thoughts, emotions, and patterns—creating space to make safer, more empowered choices before old cycles repeat. We’ll also gently open to the truth that support is available, learning to trust that we don’t have to navigate life or healing alone. Through simple, grounding practices, you’ll be reminded that help is here—and you are worthy of receiving it. 🌿✨ BIO : Jessica Bird- Founder Bird Infinity Group Jessica Bird is the founder of Bird Infinity Group, a Los Angeles–based organization that produces music-powered mindfulness experiences designed to inspire resilience, emotional well-being, and community connection. Follow her  on: Facebook - Bird Infinity Group  Instagram Take Action LA- Community Wellness Event  Support the show The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America. Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity. More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love

    31 min

  6. MAR 28

    Self-Love First: The Key to Ultimate Trust

    Trust After Trauma- Episode #32- Self Love with Janet Grace Self-Love is more than a feeling—it is a daily choice to honor your worth, your voice, and your needs. In this episode, we explore how cultivating self-love becomes the foundation for rebuilding trust after trauma, helping you reconnect with who you truly are beneath the pain. When we begin to treat ourselves with compassion instead of criticism, we create a safe inner space where trust can grow again. As Self-Love deepens, it transforms the way we show up in every area of our lives. We begin to set healthier boundaries, make more aligned decisions, and release the need for external validation. This episode offers gentle guidance and practical reflections to help you return to yourself—because when you truly love yourself, trust is no longer something you chase, it’s something you naturally live from. ✨ FREE Love Gift : “7 Day Self Love Journey by JanetGrace https://janetgracenelson.clickfunnels.com/7-day-self-love-journey Support the show The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America. Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity. More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love

    23 min

  7. MAR 20

    Build Your Trust Muscle-7 Daily Sacred Practices

    Trust After Trauma #31- Build Your Trust Muscle-7 Daily Sacred Practices In this episode of Trust After Trauma, Janet Grace shares her 7 Daily Sacred Practices to help you gently rebuild your “trust muscle” and strengthen your connection to yourself from the inside out. These simple, heart-centered practices offer a steady path back to confidence, clarity, and a life rooted in self-trust.  ✨Darlene used to wake each day feeling unsure of herself, often pulled back into old patterns she didn’t want anymore. As she began practicing Janet Grace’s 7 Daily Sacred Practices, even in small moments, she slowly started to feel more grounded, calm, and connected to her own inner voice. Over time, she began to trust herself again—setting gentle boundaries, making choices with confidence, and creating a life that felt peaceful and truly her own. ✨ Janet Grace is a Spiritual Mentor, Speaker, and Founder & CEO of Grace’s Place Foundation. She is passionate about guiding women who have experienced abuse to rebuild trust within themselves, heal from the inside out, and step into a life of confidence, freedom, and purpose. We'd Love you to Stay Connected:  www.GracesPlaceFoundation.org  Support the show The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America. Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity. More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love

    20 min

  8. MAR 13

    “Listening to Your Inner Voice – A Gentle Reflection After Trauma.”

    Trust After Trauma- Episode #30-Katia Ferreira “Listening to Your Inner Voice – A Gentle Reflection After Trauma.” After trauma, many people lose connection with the quiet inner voice that once guided them. Healing invites us to slow down, listen with compassion, and gently reconnect with the wisdom within. As trust in ourselves grows again, that inner voice becomes a steady guide toward peace, clarity, and a more empowered future. She also includes a simple ‘practice’ to help them to be in touch with their inner voice when the mind becomes too noisy after painful experiences. Bio : Katia Ferreira is the creator of the Midlife Magic Method™, a transformational approach designed to help women reconnect with their inner truth, rebuild self-trust, and create a new chapter of life with clarity, peace, and purpose. Originally trained as a physical therapist, Katia has been working for decades associating body, emotions, thoughts, and spiritual patterns that often lie beneath physical pain and life struggles. This integrative perspective led her to create Heal from Within a program that explores the deeper connections between body, emotions, and inner awareness. Katia is also a contributing author to the upcoming book The Power of Trust, where her chapter explores the theme “Trust Yourself First” and the role of inner guidance in healing and personal transformation. Today she works primarily with midlife women through individual sessions, courses, mentoring, and teachings that guide them back to their own inner trust and wisdom. Free Guide for your audience: "Listening to Your Inner Voice – A Gentle Reflection After Trauma" Click this link below to immediately receive the guide. https://forms.gle/ZBac1RVp65GryWP46 If possible, it would also be lovely to include: Website: www.TheMidLifeMagic.com  Email: katia@katiaferreira.com Support the show The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America. Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity. More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love

    30 min
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Ratings & Reviews

4.4
out of 5
5 Ratings

About

"Trust After Trauma is a heartfelt podcast dedicated to guiding listeners through the journey of healing and rediscovering trust after experiencing trauma.  Join us as we share inspiring stories, practical tools, and expert insights to empower our audience in building trust within themselves and the world around them." New episodes Every FridayFreedom Fridays, 11am PST Coming SOON: Trust After Trauma Podcast!  We are thrilled to announce the launch of our brand-new podcast, Trust After Trauma!  Join us on a transformative journey as we share inspiring stories & empowering tools to heal & empower anyone navigating through trauma.In each episode, we explore inspiring stories, expert insights, and practical strategies to rebuild trust and foster ideas worth sharing to empower us to create an extraordinary world free of abuse for the generations to come. Whether you're an entrepreneur, leader, or team member, this podcast is your go-to resource for turning challenges into opportunities for growth and innovation.  Tune in for our first episode and discover how to :"Rebuild Trust through stories of Triumph & Resiliency"Let's embark on this journey together and redefine success with resilience and empathy. Stay tuned for our launch date and get ready to be inspired!#TrustAfterTrauma #PodcastLaunch #FreedomBeyondAbuse #Empowerment

Information

  • Creator
    Janet Grace, Spiritual Life Coach, Philathropist, Ambassador of Love
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2026 "Trust After Trauma" Podcast
  • Show Website
    "Trust After Trauma" Podcast