Root + Rise

Rohini Walker
  • 5.0 (5)
  • SPIRITUALITY

Root + Rise is a space for embodied exploration, where rooting down and rising up happen together. Hosted by writer, mentor and consultant, Rohini Walker, this podcast invites you into the nuanced terrain of inner truth, interdependence, and the sacred relationship between land, body, and Self. Consider this an antidote to a world that wants you in a state of perpetual, unsustainable and disembodied urgency. Through depth, slowness and embodiment, we compost constricting homogeneity, embrace difference, and reclaim alignment with soul through rooting down and rising up. Find out more about Rohini’s work at: www.rohiniwalker.com Rohini is also the co-founder of the print periodical, Luna Arcana: lunaarcana.com

Episodes

  1. 12/29/2025

    Episode 12: 2026 – The Year of Embodied Imagination

    As we arrive at the end of 2025, this episode of Root + Rise is an invitation to take stock of all that this year has asked of us – personally, collectively. I reflect on 2025 – the year of the Wood Snake in the Chinese calendar – as a year of profound shedding, completion and a time when old systems, identities, and ways of being have been chiselled away to reveal something more essential beneath. Moving from personal reflection into the wider collective field, this episode explores what it means to stand at the threshold of a new cycle. I speak to the collapse of unsustainable structures, reclaiming energetic sovereignty in an age of hyper-stimulation and surveillance, and why rooting in inner authority is essential as we move through these times. At the heart of this conversation is the reclamation of imagination through an exploration of what it truly is, beyond just make believe, and why it matters so much at this time  – and the threats to it. I introduce the idea of embodied imagination, and how that's an access point to our mutlidimensional human potential. As 2026 opens as a 1 year numerology, the beginning of a brand new cycle, this episode is a call to step into your role as a steward and architect of what’s emerging, via your imagination and grounded in the body, the nervous system and your inner authority. 🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    38 min

  2. 12/21/2025

    Episode 11: Decolonize Your Manifesation Practice

    This episode is an exploration of manifestation through a decolonial, Nature-aligned, trauma-informed lens. Moving beyond the hyper-individualistic, transactional narrative, this is a call towards a more relational understanding of co-creation – one rooted in ecosomatics, nervous system capacity, embodiment, and interdependence with the more-than-human world. I talk about why we don’t create from thoughts alone, how unprocessed trauma and stress can influence what we’re able to call in, and how bypassing, toxic positivity, and formulaic manifestation practices can reinforce a culture of pathology. This is about manifestation as a crucible for integration, evolution, and becoming – not performing or fixing and not a measure of our worth. We also look at the role of values in the process of manifesation, the importance of nervous system safety in holding big visions, and what it means to steward dreams that are in service to life, rather than extraction or ego.  For the humans with big visions who are feeling disillusioned with the hype of mainstream manifestation culture, and sensing there’s a more natural, relational, and truthful way, this conversation is an invitation back into right relationship with yourself, your values, and Nature’s creative rhythms.  🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    29 min

  3. 11/30/2025

    Episode 10: The Curious Paradox of What We Really Are

    In this 10th episode of Root + Rise, we wander through some of my favorite terriain: the dance of opposites, the numinous space of both/and, and the wildly generative consciousness that lives at the Zero Point Field ~ the realm of The Fool, Beginner’s Mind, and radically creative evolution. Join me as we explore: The archetype of The Fool and the number 0 ~ the cosmic reset, the soul’s new cycle, and the curiosity that unfurls new worlds. The Zero Point Field in physics and mysticism ~ the alive, luminous space of infinite potential that’s also the fabric of our own consciousness. A personal story from my childhood encounters with the vast, transpersonal Self ~ and what they revealed about love, identity, and the larger context holding us. Curiosity as an alchemical force ~ especially towards the “negative spaces” in our lives. Beginner’s Mind  ~ the revolutionary humility that makes space for new possibilities, innovation, and the radically creative consciousness that the world is hungry for right now The dangers of expertise-as-identity, and why openness is the fertile ground of evolution. Everyday invitations to practice Beginner’s Mind in real time This episode is a recalibration and a reminder that you're not separate from the infinite, shimmering potential of the Unified Field; that openness is a kind of magic. And that the seeds of a new evolutionary cycle are already alive within you. 🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    49 min

  4. 11/08/2025

    Episode 9: Reclaim Your Superpower of Neuroception

    Join Rohini for this exploration of neuroception — the nervous system's instinctive, pre-verbal sense of safety and truth that lives beneath conscious awareness. This conversation invites you into deeper attunement with your nervous system's wild, holistic intelligence, which is also the physiological root of intuition. We dive into how trauma, including the traumas of our dominant culture, debilitate this  spidey sense superpower of neuroception. Through vignettes from Rohini's home in the Mojave high desert, reflections on rewilding and decolonizing our sensory awareness, and an invitation to embody and live from your system's deeper knowing, Rohini guides you back to the multidimensional language of your wise, wild body — where intuition and liberation meet. You're also invited to Stewarding the Emergent, a free event on December 10th, the first of a conversation series on potential, growth, and action in these rapidly changing times. Find out more and register here. 🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    31 min

  5. 10/10/2025

    Episode 8: Non-Linear Causality: The Wiggly Way of Ecosystems, Nature & Interdependence

    Join Rohini for this exploration of one of the most humbling truths of the living world: that life does not move in straight lines. Non-linear causality is the way of Nature, of ecosystems, of healing and relationship. It’s the spiral rhythm through which life self-organizes, regenerates, and evolves — not through control or prediction, but through interdependence and emergence. Rohini unpacks the contrast between linear causality, the worldview of Newtonian physics and scientific materialism — where every cause has a single, measurable effect — and non-linear causality, the realm of quantum mechanics, ecology, and Mystery, where everything is entangled and alive in relationship. Through the lens of complexity science, animist cosmologies, and ecological examples, this episode invites you to see the world not as a machine, but as a living web of reciprocity and feedback. Explore how this understanding transforms the way we experience creativity, healing, and Life's timing, how it frees us from the compulsion to control outcomes, and reawakens our trust in Life’s innate organizing intelligence. To live with awareness of non-linear causality is to remember that we are Nature, woven into a vast, sentient network of interconnection. 🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    47 min

  6. 09/07/2025

    Episode 7: Your Desires Are Not Your Desires

    Tune into this exploration of the deeper nature of desire — not the fleeting and distracting cravings that we're bombarded with in our culture, but the soul-aligned, values-rooted desires that stir something deeper in us. Drawing on the body’s wisdom, the poetry of Kahlil Gibran, Vedic philosophy, and nervous system resilience, Rohini re-frames desire as Nature’s evolutionary intelligence moving through us — a current to be stewarded, not owned or controlled. She invites us to start noticing the difference between compulsive wants and the authentic impulses that connect us to Life’s unfolding. This episode touches on trauma, cultural conditioning, and the countercultural practice of stewarding our authentic desire as devotional work. Rohini also shares how these practices are at the heart of her Root + Rise membership community, which is now open for autumn enrollment. If you’ve ever felt torn between longing for more and fearing your desires, this episode offers a grounded, Nature-aligned perspective — one that empowers you to become a steady, compassionate vessel for the desires that want to root and rise through you. Explore and join Root + Rise: The Membership here: https://www.rohiniwalker.com/root-rise Autumn enrollment closes at midnight PT on September 30th. 🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    22 min

  7. 08/16/2025

    Episode 6: Trauma + Autoimmunity — The Deeper Call

    In this deeply personal episode, Rohini shares her transformative journey of resolving childhood trauma and related autoimmune conditions through following inner guidance rather than conventional medical approaches.  Rohini explores the crucial distinction between disassociation and dis-identification, emphasizing that we are not our wounds but rather the compassionate witnessing presence that tends to them. She shares how physical symptoms became messengers calling her back to her body, ultimately leading to profound healing through trauma-informed somatic work, Ayurveda, and reconnecting with ancestral wisdom. This episode illuminates the powerful connection between adverse childhood experiences (ACEs) and autoimmune conditions, particularly in women. It's a passionate reminder to anyone going through similar things that you're not broken — your bodies are honestly communicating what requires attention and healing. Key themes include trusting your inner authority over external medical opinions, the body as messenger rather than enemy, post-traumatic growth through integration rather than bypassing, and the liberation that comes from feeling safe to inhabit your own body. This is a vulnerable and empowering exploration of healing that challenges conventional approaches to trauma and autoimmunity. Dive deeper with 1:1 mentorship with Rohini. Join The Light Gets In — the weekly online somatic experiencing + meditation drop-in 🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    33 min

  8. 07/28/2025

    Episode 5: How Collective Amnesia feeds Colonialism

    Dive into an exploration of collective memory, and the ways in which its erasure feeds the roots of colonialism. What does it mean to forget as a collective? And what might it mean to remember, not just with the mind, but through the body, the land, and ancestry? You’re invited to trace the lineage of collective amnesia, from the systemic silencing of Earth-honoring cosmologies to the colonization of time itself. Through presence and deep listening, it’s possible to connect ancestral grief, embodied memory, and the unprocessed trauma perpetrated by the psychologies of empire and colonialism.  This episode is a call to remember as an act of revolution and evolution, an opportunity to reclaim what has been buried, and to step into a new paradigm anchored in reverence and reciprocity through remembering. Resources mentioned: My Grandmother's Hands by Resmaa Menakem Deepen into this praxis through 1:1 mentorship with Rohini here. Join the weekly online group drop-in The Light Gets In 🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    26 min

  9. 07/11/2025

    Episode 4: Sacred Attention as Reciprocity

    Join host Rohini Walker into an exploration of sacred attention as a valuable resource and life-affirming offering. In a world consumed by distraction and speed, our attention has become commodified, fragmented, and pulled in countless directions. What happens when we reclaim it? When we slow down enough to offer our presence as an act of devotion, of relationship, of reciprocity? Rohini explores the idea that attention is not only a sacred resource but also a portal - into connection, aliveness, and the animist understanding that we are in relationship with all things. She unpacks the somatic effects of fragmented attention, the difference between “getting” and “receiving,” and how the simple and foundational  act of pausing can repair and reweave the threads of our inner and outer worlds. This episode is an invitation to consciously wield your attention with care and reverence, and to experience how doing so can open up space for healing, integration, and transformation. It’s about returning to a more relational, soulful way of being, where our presence is both an offering and a receiving. Find out more about the online Sunday drop-in The Light Gets In, where you're invited to reclaim your energy and attention with somatic experiencing practice, nervous system tending and meditation. This episode pairs well with a recent piece Rohini wrote for her Substack newsletter, Let Yourself Feel Dysregulated (without becoming dysregulated). Read it for free here. If this episode resonates, please consider leaving a rating or review, it helps more folks find new podcasts like Root + Rise.  🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    23 min

  10. 06/19/2025

    Episode 3: Your Values Are A Portal

    In this episode of Root + Rise, host Rohini Walker explores the liberating power of aligning with your authentic, soul-rooted values — the kind that often ask you to step beyond cultural conditioning, familial expectations, and the comfort of approval. Our true values, like everything in Nature, are alive and evolving. When we choose to live in alignment with them, we’re not just “being true to ourselves” — we’re participating in a larger, sacred act of soul reclamation. We begin to heal the deep rupture of self-alienation that the dominant culture depends on. Rohini shares how our values can act as portals to the soul — grounding us in our essence, clarifying our intuition, and resourcing us from within. You’ll also get a deeper look into her online membership space, Root + Rise, and the values of biodiversity and liberation that guide its community culture. This is an episode about sovereignty, decolonization, and the radical act of living a life that flows from the truth of who you really are — not who you’ve been told to be. ✨ Summer enrollment for Root + Rise the membership space is open until midnight PST on June 30th. Find out more here: https://www.rohiniwalker.com/root-rise 🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    15 min

  11. 06/19/2025

    Episode 2: We Are Living in an Animate World

    In this episode of Root + Rise, we explore animism — not as an abstract concept, but as a living, embodied worldview rooted in relationship. Animism teaches that all life, all phenomena, are ensouled and conscious — from planets and plants to our organs, emotions, and symptoms. Rohini Walker shares how this ancient, earth-honoring perspective is not only central to Indigenous and ancestral traditions across the globe, but also offers a powerful antidote to the disconnection, fragmentation, and spiritual wounding of modern life. We look at how symptoms can become messengers, how the wisdom of the body speaks in sensation, and how deep listening can begin the work of soul-body re-membering. This is a call to return — to wholeness, to reverence, to the rhythmic stream of life that runs through all things. And if you're interested in diving deeper through re-storying your life with embodied imagination, summer enrollment to Rohini's membership space, Root + Rise is open through midnight PST on June 30th. 🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    20 min

  12. 06/19/2025

    Episode 1: The Radical Pause

    Welcome to the very first episode of Root + Rise — a space to slow down, root into your inner knowing, and rise into soulful alignment with life. In this opening episode, host Rohini Walker invites you into a sacred pause: an intentional return to the body, to breath, and to the deeper voice of your inner or True Self. We explore what it means to reclaim stillness in a culture of overstimulation, and how this radical act of turning inward becomes the foundation for self-trust, creativity, nervous system healing, and soul-body sovereignty. Rohini shares some guiding principles, and simple ways to carve out spaces of quiet presence — where your inner voice, long buried beneath noise and information, can finally be heard. This episode is a reminder that your wisdom already lives within you. All it requires is space, stillness, sacred attention. And the courage to listen. ✨ Explore Rohini’s membership space, Root + Rise, or join her Substack newsletter The Immateria.  🪶 If you'd like to connect with Rohini, email her at rohini@rohiwalker.com or you can message her here on the Substack app 🪶 Send Rohini a text Root + Rise — the membership community is now open for winter enrollment until January 5th. Get your hands on a copy of Luna Arcana's new zine Join my Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe Answer The Call of the Disobedient Woman 1:1 Mentorship Inquire about Organizational Consultancy Drop-in to the weekly online somatic experiencing & meditation session The Light Gets In: rohiniwalker.com/thelightgetsin Visit my website: rohiniwalker.com Message me by emailing me at rohini@rohiniwalker.com or on Substack. Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

    31 min
  • 12 Episodes

5
out of 5
5 Ratings

About

Root + Rise is a space for embodied exploration, where rooting down and rising up happen together. Hosted by writer, mentor and consultant, Rohini Walker, this podcast invites you into the nuanced terrain of inner truth, interdependence, and the sacred relationship between land, body, and Self. Consider this an antidote to a world that wants you in a state of perpetual, unsustainable and disembodied urgency. Through depth, slowness and embodiment, we compost constricting homogeneity, embrace difference, and reclaim alignment with soul through rooting down and rising up. Find out more about Rohini’s work at: www.rohiniwalker.com Rohini is also the co-founder of the print periodical, Luna Arcana: lunaarcana.com

Information

  • Creator
    Rohini Walker
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2025 Root + Rise
  • Show Website
    Root + Rise