Mental Health First - Priyanka Joshi

Priyanka Joshi

My name is Priyanka, and I live with the purpose to work on myself every day. Through my voice, I share the best ways we can help ourselves by owing what we already have within us. I am just a reminder to help you forge your path and unlock your full potential. New episodes on Wednesdays. Rise up!

  1. 09/02/2022

    Why Do People Feel Numb After A Breakup?

    Why do people feel numb after a breakup? Either they feel too much or they feel nothing. They put themselves on autopilot mode and go with the flow, or they plan a life ahead. Whatever way one chooses, breakups are painful, exhausting and heartbreaking (literally into million pieces).  If you want to read and listen to more such content then please visit - www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

    Why Do People Feel Numb After A Breakup?

  2. 04/30/2022

    Setting Boundaries in Relationships

    What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wall so that others don’t invade our life and personal space?I have shared a few examples of healthy boundaries and why we need them in first place, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at priyanka@sanitydaily.com telling me how you feel about my channel --- Send in a voice message: https://anchor.fm/priyankajoshi/message

  3. 04/23/2022

    5 Things To Follow When You Feel Lost and Confused in life

    At some point in our daily life, we all feel lost and confused. Here are a few gentle reminders, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at priyanka@sanitydaily.com telling me how you feel about my channel --- Send in a voice message: https://anchor.fm/priyankajoshi/message

    5 Things To Follow When You Feel Lost and Confused in life

  4. 04/12/2022

    3 Stress Management Techniques for daily life

    Stress is a part of our life and we cannot escape from it, however, we can try and adopt some basic strategies to fight it. For more such content do visit my site www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

    3 Stress Management Techniques for daily life

  5. 03/02/2022

    Social Media Anxiety

    What is Social Media Anxiety and How Can We Cope With It? We all are well aware of the pros and cons of Social Media. How its effective usage can help us grow and keep ourselves updated and how the over usage in an ineffective manner can lead to a bad experience and Social Media Anxiety. For more such content visit Sanity Daily Email at priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

  6. 01/12/2022

    How about defining a Vision Board?

    If you want to define a vision board and need help, do not hesitate to email me at priyanka@sanitydaily.com... You can also check my vision board at my Instagram page: priyankaj_blogger --- Send in a voice message: https://anchor.fm/priyankajoshi/message

    How about defining a Vision Board?

  7. 12/28/2021

    Sustaining Happiness For Better Mental Well-being

    In this episode, let us discuss the importance and a few ways of sustaining happiness for better mental well-being. Let us try to adopt a few life-altering habits to nourish what is already ours. For more such content, please visit https://sanitydaily.com/blog/ or email priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

  8. 12/08/2021

    7 Ways To Stay Self-Motivated

    How to stay self-motivated? Have you ever felt stuck in a loop of self-doubt and disappointments? Most of the time it is not what others are expecting from us, it is the gap between what we want to fulfil and our inability to reach any near to it? What lacks here? The push? Motivation factor, goal setting or maybe some inspiration? For more such content visit www.sanitydaily.com or email priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

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About

My name is Priyanka, and I live with the purpose to work on myself every day. Through my voice, I share the best ways we can help ourselves by owing what we already have within us. I am just a reminder to help you forge your path and unlock your full potential. New episodes on Wednesdays. Rise up!

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