The Inner Workout Space

Bettia Prinston
  • 4.5 (2)
  • PHILOSOPHY

The Inner Workout Space is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time.Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections  and a gentle reminder that the path outward begins from within.Whether you’re meditating, walking, lifting, or simply resting, remember that true strength starts deep inside.Let’s embrace the inner work together and rise to new heights.

  1. CHAKA GÒJ: Vwa Anndan

    JAN 5

    CHAKA GÒJ: Vwa Anndan

    🔵EPIZÒD 5 – CHAKA GÒJ: Vwa Anndan Epizòd sa a reveye vwa ou, verite ou, ak ekspresyon otantik ou. Ou pral lage tansyon nan zòn gòj la, retire laperèz jijman, epi retounen nan yon klarite ki soti toutbon nanm ou. Vwa ou gen pouvwa — pa paske li pafè, men paske li vrè. Tèm: verite, ekspresyon, kominikasyon, otantisite Pi bon pou: pale ak kouraj, mete fwontyè, eksprime kreyativite Tagline: Verite ou merite respire. Support the show ✨Stay Connected with (Rete konekte ak ) The Inner Workout Space 🌿 Instagram: @theinnerworkoutspace Facebook: The Inner Workout With Bettia YouTube: Theinnerworkoutspace TikTok: theinnerworkoutspace If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow. 💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi. The Only Way Out Is In Sèl Chemin Soti Se Rentre Anndanw — Bettia

    9 min
  2. Throat Chakra Meditation

    JAN 5

    Throat Chakra Meditation

    🔵THROAT CHAKRA: The Voice Within This episode awakens your voice, truth, and self-expression. You’ll soften tension in the throat, release fear of judgment, and reconnect with the clarity that lives inside your words. This meditation reminds you that your voice is powerful — not because it’s perfect, but because it’s honest. Themes: communication, truth, expression, authenticity Perfect For: speaking up, setting boundaries, creative expression Tagline: Your truth deserves to breathe. Support the show ✨Stay Connected with (Rete konekte ak ) The Inner Workout Space 🌿 Instagram: @theinnerworkoutspace Facebook: The Inner Workout With Bettia YouTube: Theinnerworkoutspace TikTok: theinnerworkoutspace If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow. 💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi. The Only Way Out Is In Sèl Chemin Soti Se Rentre Anndanw — Bettia

    9 min
  3. Chakra Kè activation

    12/22/2025

    Chakra Kè activation

    CHAKA KÈ: Lanmmou Anndan Yon meditasyon dou ak gerizon ki louvri Chaka Kè w ak konpasyon, delika, ak respè pou tèt ou. Ou pral respire nan padon, elajisman, ak lacharj. Bettia ede w lage sa ki lou epi retounen nan yon lanmou ki pa fè mal. Tèm: lanmou, konpasyon, padon, ouvèti Bon pou: kè brize, tristès, pratiké renmen pwòp tèt ou Tagline: Kè w gen dwa, ouvè dousman, san danje, antye. ✨Stay Connected with (Rete konekte ak ) The Inner Workout Space 🌿 Instagram: @theinnerworkoutspace Facebook: The Inner Workout With Bettia YouTube: Theinnerworkoutspace TikTok: theinnerworkoutspace If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow. 💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi. The Only Way Out Is In Sèl Chemin Soti Se Rentre Anndanw — Bettia

    9 min
  4. Heart chakra Meditation

    12/22/2025

    Heart chakra Meditation

    HEART CHAKRA: The Love Within. A soft, healing meditation that opens the Heart Chakra with compassion and grace. You’ll breathe into forgiveness, expand into love, and reconnect with tenderness without losing yourself. Through gentle guidance, Bettia helps you release emotional heaviness and return to a place of inner softness. Themes: love, compassion, forgiveness, emotional openness Perfect For: heartbreak, grief, self-love practices Tagline: Your heart is allowed to open  softly, safely, wholly. ✨Stay Connected with (Rete konekte ak ) The Inner Workout Space 🌿 Instagram: @theinnerworkoutspace Facebook: The Inner Workout With Bettia YouTube: Theinnerworkoutspace TikTok: theinnerworkoutspace If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow. 💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi. The Only Way Out Is In Sèl Chemin Soti Se Rentre Anndanw — Bettia

    8 min
  5. Solè Chakra

    12/20/2025

    Solè Chakra

    PLEXUS SOLÈ: Pouvwa Anndan Se lè pou leve nan dife ki anndan ou. Meditasyon sa a aktive Chaka Solè a.  Sant konfyans, direksyon, ak fòs pèsonèl. Ou pral respire nan pouvwa ou, lage dout yo, epi kite limyè ou klere san eskiz. Meditasyon sa a raple ou: limyè w pa pou pwouve. Li pou klere. Tèm: konfyans, kouraj, direksyon, fòs pèsonèl Pi bon pou: dout, pran desizyon, rekipere pouvwa ou Tagline: Dife ou pa t fèt pou rete piti. ✨Stay Connected with (Rete konekte ak ) The Inner Workout Space 🌿 Instagram: @theinnerworkoutspace Facebook: The Inner Workout With Bettia YouTube: Theinnerworkoutspace TikTok: theinnerworkoutspace If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow. 💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi. The Only Way Out Is In Sèl Chemin Soti Se Rentre Anndanw — Bettia

    11 min
  6. Solar Plexus Chakra

    12/20/2025

    Solar Plexus Chakra

    SOLAR PLEXUS: The Power Within It’s time to rise into your fire. This empowering meditation activates your Solar Plexus,  the seat of confidence, purpose, and self-trust. You’ll breathe into your personal power, release self-doubt, and let your inner flame shine without apology. This is your reminder that your light is not to prove.  It is to illuminate. Themes: confidence, willpower, purpose, empowerment Perfect For: self-doubt, decision-making, reclaiming your power Tagline: Your fire was never meant to be small. ✨Stay Connected with (Rete konekte ak ) The Inner Workout Space 🌿 Instagram: @theinnerworkoutspace Facebook: The Inner Workout With Bettia YouTube: Theinnerworkoutspace TikTok: theinnerworkoutspace If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow. 💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi. The Only Way Out Is In Sèl Chemin Soti Se Rentre Anndanw — Bettia

    10 min
  7. Sacral Chakra Meditation

    12/01/2025

    Sacral Chakra Meditation

    SACRAL CHAKRA: “The Flow Within” Enter the element of Water  Where creativity, sensuality, and emotion move freely. In this fluid meditation, you’ll learn to let go of control and surrender to the natural rhythm of your becoming. Bettia’s voice guides you through gentle waves of release, helping you access softness, pleasure, and movement in your energy. Themes: flow, sensuality, creativity, emotional release Perfect For: emotional healing, creative blocks, self-connection Let your inner waters move again. ✨Stay Connected with (Rete konekte ak ) The Inner Workout Space 🌿 Instagram: @theinnerworkoutspace Facebook: The Inner Workout With Bettia YouTube: Theinnerworkoutspace TikTok: theinnerworkoutspace If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow. 💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi. The Only Way Out Is In Sèl Chemin Soti Se Rentre Anndanw — Bettia

    11 min
  8. Sakral Chakra Meditasyon

    12/01/2025

    Sakral Chakra Meditasyon

    CHAKA SAKRAL: Koule Anndan Antre nan eleman Dlo a  Kote  emosyon, kreyativite, ak sansyalite koule lib. Nan meditasyon likid sa a, ou aprann lage kontwòl epi kite enèji ou deplase natirèlman. Vwa Bettia ap gide w nan vag libète, ede w vin pi ouvè, pi mou, epi pi konekte ak kò ou. Tèm: kreyativite, emosyon, sensualite, lage Pi bon pou: chaj emosyonèl, blokaj kreyatif, koneksyon ak tèt ou Kite dlo enteryè ou koule ankò. ✨Stay Connected with (Rete konekte ak ) The Inner Workout Space 🌿 Instagram: @theinnerworkoutspace Facebook: The Inner Workout With Bettia YouTube: Theinnerworkoutspace TikTok: theinnerworkoutspace If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow. 💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi. The Only Way Out Is In Sèl Chemin Soti Se Rentre Anndanw — Bettia

    11 min
See All (16)

Ratings & Reviews

4.5
out of 5
2 Ratings

About

The Inner Workout Space is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time.Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections  and a gentle reminder that the path outward begins from within.Whether you’re meditating, walking, lifting, or simply resting, remember that true strength starts deep inside.Let’s embrace the inner work together and rise to new heights.

Information

  • Creator
    Bettia Prinston
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 The Inner Workout Space
  • Show Website
    The Inner Workout Space