Ceroc Inspire: Dance Inspiration

Liz Taylor - Ceroc Dance Podcast
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Dance, community and emotional wellbeing tools are explored in the Ceroc Inspire Dance Inspiration Podcast. Step into the world of Ceroc with Dance Inspiration, the podcast for dancers who love connection, rhythm and real conversation. We explore social dance, confidence, community and the positive impact of movement on wellbeing. Our episodes are heartfelt, rooted in real stories, real people and a genuine sense of belonging. 

  1. Sep 28

    Ceroc Dancing and Community | One Year On with Sonya

    Send us Fan Mail Dancing and community have become a huge part of Sonya’s life since she first walked through the doors of Ceroc Inspire just one year ago. In this episode of the Dance Inspiration Podcast, Sonya joins Liz and Mark again to catch up on just how much has changed since her first appearance. From growing in confidence on the dance floor to becoming part of the Ceroc Inspire taxi team, helping beginners, taking refresher sessions and getting involved behind the scenes, Sonya has become a familiar part of our dance community. She talks about the workshops and experiences that have helped develop her dancing, learning to lead as well as follow, discovering Silc and receiving feedback from Lyndsey Hill and Tim Stevens. We also chat about what could come next. Sonya is beginning to explore the possibility of Ceroc teacher training, gaining more experience and continuing to push herself outside her comfort zone. And for anyone who has ever wondered whether they could dance, Sonya shares some lovely thoughts about confidence, trying something new and why sometimes you simply have to do it anyway. A catch up about Ceroc, dancing, confidence, friendship, community and just how much can change in one year. Support the show Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

    Ceroc Dancing and Community | One Year On with Sonya

  2. Sep 18

    Dancing with Profound Deafness | Ceroc, Accessibility and Dance Community with Becky

    Send us Fan Mail Dancing with profound deafness, Ceroc accessibility and dance community are at the heart of this episode of the Dance Inspiration Podcast. Liz chats with Becky, a new dancer at Ceroc Derby who is profoundly deaf and has recently completed a beginners workshop and joined the weekly class. Becky shares what it is really like learning Ceroc when you cannot hear music in the usual way, how lip reading and visual teaching help, how she experiences rhythm, and what dancers and teachers can do to make classes more accessible. We also talk about the possibility of using Bluetooth technology with the DJ equipment so Becky can connect more directly with the music and teaching, and why simple conversations about individual needs can make such a difference. This is a warm and practical conversation about dance, inclusion, confidence and community, and about making sure more people feel able to step onto the dance floor. Support the show Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

    Dancing with Profound Deafness | Ceroc, Accessibility and Dance Community with Becky

  3. Sep 14

    Ceroc Inspire Two and a Half Years On | Growing Our Dance Community

    Send us Fan Mail Two and a half years into our Ceroc Inspire journey, we are taking a look at how our dance community has grown and where we are now. In this episode, Liz and Mark look back at those early months of finding their feet as franchisees and how Ceroc Inspire has gradually developed into something much bigger than they originally imagined. We chat about the growth of our Derby, Ashbourne and Burton communities, our first two room Derby freestyle, bringing Silc into Ceroc Inspire, workshops attracting dancers from further afield and an incredible week that included 105 dancers at Derby and 128 at our two room freestyle. There are also two new freestyle venues to talk about, with Little Eaton and Belper becoming part of the Ceroc Inspire story, plus plans already taking shape for 2027. And after two and a half years, we reflect on what we have learned, why seeing people laughing and enjoying themselves on the dance floor still means so much to us and why we are more excited than ever about what comes next. Support the show Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

    Ceroc Inspire Two and a Half Years On | Growing Our Dance Community

  4. Aug 9

    Behind the Music: Ceroc Dance DJ Mark on Music, Dancing and Community

    Send us Fan Mail Ceroc dance, music and community are at the heart of this episode of the Ceroc Inspire Dance Inspiration Podcast. Liz chats with Mark about what really goes into choosing the music for a Ceroc night. From reading the dance floor and introducing new tracks to requests, different venues, BPM and building a set that keeps people dancing. Mark also talks about how his music has evolved, stepping outside his comfort zone with SILC, and why seeing a dance floor come alive makes all the preparation worthwhile. A behind the scenes conversation about the music that helps create the atmosphere at Ceroc Inspire. Support the show Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

    Behind the Music: Ceroc Dance DJ Mark on Music, Dancing and Community

  5. Jul 26

    Ceroc Dance Community | Our First SILC Workshop with Lyndsey Hill & Tim Stevens

    Send us Fan Mail SILC workshop Derby, Ceroc dance, community and music come together in Episode 50 of the Dance Inspiration Podcast with Lyndsey Hill and Tim Stevens. This milestone episode celebrates a very special day for Ceroc Inspire and several important firsts. We speak to Lyndsey and Tim immediately after teaching 49 dancers at the Derby SILC Foundations workshop. They share how the class responded, why teaching the lead and follow roles separately worked so well, how they adapted the workshop in real time and what dancers gained from the core SILC foundations. They also discuss connection, opposition, release, musicality and why revisiting the foundations can help both new and experienced dancers grow in confidence. Lyndsey and Tim reflect on the Derby venue, the atmosphere, the support from dancers and teachers across the East Midlands and their plans to return for SILC Foundations Part Two. Liz then catches up with Mark about the challenge of preparing for his first SILC DJ set. After two months of listening, researching and building a new music collection, Mark talks honestly about his nerves, stepping outside his comfort zone and the satisfaction of watching the dance floor come alive. We also reflect on the incredible Ceroc Inspire community, the support from nearly 50 workshop dancers, the brilliant feedback and why bringing something new to Derby felt so important. Support the show Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

    Ceroc Dance Community | Our First SILC Workshop with Lyndsey Hill & Tim Stevens

  6. Jun 28

    Dan's 10 Year Ceroc Teaching Anniversary, Dance Community and a Chat with Lyndsey Hill

    Send us Fan Mail Dance and Community l This week we're looking back at Dan's 10 year teaching anniversary at Ceroc Derby, one of the most memorable nights we've ever had at Ceroc Inspire. We talk about the surprises, the celebrations and why it meant so much to see former dancers return just to celebrate with Dan, proving that once you're part of a dance community, you're never really gone. We also chat with Lyndsey Hill from Ceroc HQ about her upcoming SILC Foundations Workshop with Tim Stevens at Ceroc Derby and why learning to dance to slower music can transform your dancing. If you'd like to join us at the workshop or simply enjoy hearing stories from the world of Ceroc and social dancing, we hope you'll enjoy this episode. Support the show Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

    Dan's 10 Year Ceroc Teaching Anniversary, Dance Community and a Chat with Lyndsey Hill

  7. Jun 14

    Dance and Community: Its not just about the Numbers

    Send us Fan Mail Dance and community come together as Liz and Mark talk about what really makes a great Ceroc night. Is it the number of people in the room, or is it the music, atmosphere, smiles, space to dance and the feeling dancers take home? After recent events including Bubbles and Bowties, Rhythm Fusion and the lovely Ashbourne class night where dancers stayed chatting long after closing, this episode explores why numbers do not always tell the full story. Liz and Mark discuss why dancers sometimes judge a night too quickly, how people arrive at different times, why smaller nights can still feel amazing and why a packed dance floor is not always the best measure of success. A relaxed conversation about dance, community, music, atmosphere and what really makes a Ceroc Inspire night memorable. Support the show Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

    Dance and Community: Its not just about the Numbers

  8. May 31

    It’s Never Just a Dance: Ceroc Etiquette, Confidence and Community

    Send us Fan Mail A recent post about dance etiquette sparked one of the biggest conversations we have had in the Ceroc Inspire community. What began as a simple reminder about asking people to dance quickly opened up a much deeper discussion around confidence, rejection, body image, invisible health challenges, neurodiversity, personal boundaries and what true inclusivity really looks like on a social dance floor. In this extended episode, Liz and Mark explore the balance between kindness, personal choice and community, discussing why asking can feel vulnerable, why saying no must sometimes be respected, and how one dance can change someone’s whole evening. At Ceroc Inspire, we believe social dancing should be a space where asking feels safe, declining feels safe, and everyone feels welcome wherever they are in their dance journey. Join us as we unpack an important conversation about confidence, connection and community through dance. Support the show Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

    It’s Never Just a Dance: Ceroc Etiquette, Confidence and Community
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About

Dance, community and emotional wellbeing tools are explored in the Ceroc Inspire Dance Inspiration Podcast. Step into the world of Ceroc with Dance Inspiration, the podcast for dancers who love connection, rhythm and real conversation. We explore social dance, confidence, community and the positive impact of movement on wellbeing. Our episodes are heartfelt, rooted in real stories, real people and a genuine sense of belonging. 

Information

  • Creator
    Liz Taylor - Ceroc Dance Podcast
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © 2026 Ceroc Inspire: Dance Inspiration
  • Show Website
    Ceroc Inspire: Dance Inspiration

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