Ladies In Power Podcast

Ladies In Power Podcast

Welcome to Ladies In Power ~ your space to be seen, heard, and valued. 💋 Ever felt like you did not belong? That ends here. Join four women from diverse backgrounds for real talk on life, growth, and empowerment. No perfection, just sisterhood. 🤝 MEET THE HOSTS Meeka Caissie ~ Founder of LIP and Decade Strategist for Women Dr. Mahsa Soraya ~ Founder of Angel Care Dental and Dentist Sandeep Bhatha ~ Founder of Like New and Registered Dietitian Gurvinder Dhol ~ Energy Psychology Practitioner Laugh. Learn. Grow. Subscribe to join our community and step into your power today!

  1. Aug 13

    Why Do Certain Foods Bring Back So Many Memories?

    Why do certain foods bring back so many memories?Is it the flavour? The smell? The person who made it? Or is it the feeling of being cared for, loved and at home?In this episode of the Ladies In Power Podcast, 4 women sit down for a warm, nostalgic, and honest conversation about food memories, family recipes, culture, and the taste of home.Meeka shares the memory of her Babcia’s borscht and the search for a restaurant that came close to that taste. That opened a deeper question.Was it really about the borscht?Or was it about Babcia?Was it about the recipe?Or was it about the memory attached to it?That same thread carries through the whole conversation.Sandeep shares the memory of khichdi, the way her grandmother used to make it, and how she now makes it for her own children. It may never taste exactly the same, yet one day her children may remember her khichdi with the same tenderness.Dr. Soraya talks about Persian food and the chilo kebab she remembers from Iran when she was 8 years old. No restaurant in Vancouver, no matter how fancy or how local, has been able to recreate that same feeling. Maybe the missing ingredient is not salt, spice or technique. Maybe it is childhood. Maybe it is family. Maybe it is home.Gurvinder shares memories of Indian tea and the feelings that come with it, and how those memories are now being passed to her children.Just like the movie 'Voicemails for Isabelle' references love and memory in a chicken pot pie with a cornbread crust and how it connects a man back to the memory of his mother, not because the dish is perfect, but because of who it brings back, we talk about what connects us and invite you to listen in and think about your own memories and legacy.This conversation moves through the many ways food shows up in our lives.The food we remember.The food we crave.The food we make from memory.The meals we throw together from whatever is left in the fridge.The recipes we follow.The dishes we create by taste.The slow cooker meals we make when life is full.The simple foods that become unforgettable because of who we shared them with.We talk about cooking for practicality and cooking for play.There are seasons when food is creative, joyful and full of experimentation.There are also seasons when food is about getting everyone fed between work, children, appointments and life.Both matter.Both tell a story.We also talk about gratitude for food itself. The farmers. The land. The animals. The hands that prepared it. The people who taught us. The people we miss.So the question becomes this.Are we eating to be full?Or are we eating to remember?Are we cooking to feed people?Or are we building memories they may carry for the rest of their lives?This episode is for anyone who has ever tasted something and immediately thought of their mother, grandmother, childhood kitchen, country, culture, or a person they wish they could sit with one more time.It is a conversation about food, love, memory and the beautiful way a recipe can become part of who we are.What dish brings you back to someone you love?Share it in the comments. We would love to know the food, the person and the memory behind it.Subscribe to the Ladies In Power Podcast for honest conversations about family, relationships, womanhood, memory, purpose and the moments that shape who we become.#LadiesInPowerPodcast #LadiesInPower #WhyFoodBringsBackMemories #foodmemories #familyrecipes #GrandmothersCooking #tasteofhome #borscht #khichdi #persianfood #indiantea #comfortfood #foodstories #womeninpodcasting #familytraditions #culturalfood #foodandfamily #personalstories #podcastepisode #womenover40 #womenover50 #meaningfulconversations #voicemailsforisabelle

  2. Jun 4

    Breaking Generational Trauma

    Some of the patterns shaping your life may have started generations before you were born. Inherited beliefs. Family conditioning. Fear. Survival patterns. Join us for an honest conversation about generational trauma and the opportunity to create a different future. What if the fear, silence, anxiety, people pleasing, or survival patterns you carry did not begin with you? In Episode 28 of the Ladies in Power Podcast, we explore generational trauma, inherited beliefs, family conditioning, and the powerful opportunity to break cycles that no longer serve us. Through deeply personal stories and honest conversation, we discuss how trauma can be passed through families, how awareness creates freedom, and how healing ourselves can positively impact future generations. This episode is a reminder that your story is not your sentence. You have the power to choose a new path. Real Women. Real Lives. Real Stories. RESOURCES MENTIONED The Body Keeps the Score by Bessel van der Kolk It Didn't Start With You by Mark Wolynn My Grandmother's Hands by Resmaa Menakem MOVIES MENTIONED Moana The Croods FOLLOW LADIES IN POWER Podcast Website https://ladiesinpowerpodcast.com Instagram https://www.instagram.com/ladiesinpowerpodcast YouTube https://www.youtube.com/@ladiesinpowerpodcast 🤝 MEET THE HOSTS Our panel brings together professional expertise and real-world experience: Meeka Caissie ~Founder of LIP, Decade Strategist for Women Dr. Mahsa Soraya ~Founder of Angel Care Dental, Dr. of Dentistry Sandeep K. Bhatha ~Founder of Like New Only, Registered Dietitian Gurvinder Dhol ~Energy Psychology Practitioner 🎬 CREDITS Produced by Ladies in Power, Edited by Zara Johal, Intro Music Gregory Natale Intro Photoshoot Credit Www.Lovespired.com INTERESTED IN SPONSORING AN EPISODE? Book a Call https://calendly.com/ladiesinpower PODCAST DISCLAIMER The views shared on this podcast reflect our personal experiences and opinions. This content is not a substitute for professional advice. Please consult a qualified expert for any medical, legal, financial, or mental health concerns.

  3. May 7

    100 Years of Love, Marriage, and The Love We Thought We Wanted

    First crushes. Fantasy love. Flowers. Heartbreak. Lasting love. Marriage. Cat litter. Conscious love. This episode goes everywhere. In this raw, funny, deeply honest conversation, the women of the Ladies in Power Podcast unpack over 100 years of combined experience in love, marriage, mistakes, heartbreak, sacrifice, growth, forgiveness, and learning what love actually looks like over time. There are stories about first crushes, unmet expectations, emotional needs, fantasy love, conscious love, and the tiny everyday moments that somehow end up meaning the most. There are laughs. Tender moments. Brutal honesty. Big realizations. And the kind of conversation that makes you text your girlfriends after listening. This is four women talking honestly about love the way women actually talk about it behind closed doors. 🤝 MEET THE HOSTS Our panel brings together professional expertise and real world experience: Meeka Caissie ~Founder of LIP, Decade Strategist for Women Dr. Mahsa Soraya ~Founder of Angel Care Dental, Dr of Dentistry Sandeep K. Bhatha ~Founder of Like New Only, Registered Dietitian Gurvinder Dhol ~Energy Psychology Practitioner 🎬 CREDITS Produced by Ladies in Power, Edited by Mackenzie Chang, Intro Music Gregory Natale Intro Photoshoot Credit Www.Lovespired.com 🌐 CONNECT with Meeka Caissie https://WorkWithMeeka.com Sandeep's Website ➡️ https://LikeNewOnly.com Dr. Mahsa Soraya's Dental Office ➡️ https://www.AngelCareDental.com Gurvinder Dohl ➡️ https://oureudaemonia.com If you or anyone you know may be interested in having your business spotlighted on our show, please book a call with Meeka at 🗓️ ⁠https://calendly.com/LadiesInPower #love #marriage #relationships #lastinglove #consciouslove #selflove #modernlove #healthyrelationships #emotionalintimacy #womenandrelationships #relationshippodcast #marriageconversations #podcastforwomen #personalgrowthforwomen #LadiesinPowerPodcast

About

Welcome to Ladies In Power ~ your space to be seen, heard, and valued. 💋 Ever felt like you did not belong? That ends here. Join four women from diverse backgrounds for real talk on life, growth, and empowerment. No perfection, just sisterhood. 🤝 MEET THE HOSTS Meeka Caissie ~ Founder of LIP and Decade Strategist for Women Dr. Mahsa Soraya ~ Founder of Angel Care Dental and Dentist Sandeep Bhatha ~ Founder of Like New and Registered Dietitian Gurvinder Dhol ~ Energy Psychology Practitioner Laugh. Learn. Grow. Subscribe to join our community and step into your power today!