All the Above

Meredith Jayme

Welcome to All the Above where we dive into spirituality, healing modalities, energy, intuitive development, the mystical and all things related to spiritual awakening. Affirmations, meditations, Reiki and more.

  1. Breathwork, Meditation and the Spiritual Journey with Charlie Baldwin

    APR 17

    Breathwork, Meditation and the Spiritual Journey with Charlie Baldwin

    I'm so excited to share this episode with breathwork and meditation teacher, Charlie Baldwin. In a totally unplanned serendipity, Charlie and I realized that we are from the same hometown and went to the same high school. It was a beautiful reminder of how small and magical the Universe is. We have since realized that we also had the same childhood babysitter - so many synchronicities with this one! In this episode, Charlie shares his path to finding spirituality, his work with the Art of Living, the transformative power of breathwork and meditation, a quick breathing technique to practice in times of stress, and more. If you've been looking for motivation to start a breathwork or meditation practice, there is so much inspiration and wisdom that Charlie shares in this episode. Connect with Charlie + Resources: ✉️  Instagram: https://www.instagram.com/charjbaldwin/  Art of Living: www.artofliving.org Art of Living Retreat Center: https://artoflivingretreatcenter.org/ Notes for the Journey Within by Gurudev Sri Sri Ravi Shankar - https://www.artoflivingstore.us/products/notes-for-the-journey-within-essentials-of-the-art-of-living Favorite Quotes: ✨  “Love is not just an emotion, it’s your very existence” -Gurudev "Breathwork is always with us, in the present moment." "Breath is a tool that can be deployed anywhere." "Love is our very being, not just an emotion." “Spirituality is like the banana, and religion is the banana peel. And often we get so focused on the banana peel and miss the fruit that’s within the peel.” “You cannot do it wrong. If you’re sitting down and you’re observing what’s happening in the present moment, you’re already on your way, and it’s working. Meditation doesn’t have to be no thoughts.” “There are so many secrets in the breath, and one of those being, that it’s always in the present moment.” Chapters: 00:00 Serendipitous Connections: High School Memories 04:01 The Journey Begins: From High School to Spiritual Awakening 10:24 Finding Spirituality: The Role of Religion and Personal Growth 15:52 The Art of Living: Meditation and Breathwork Explained 21:29 Daily Practices: Consistency in Spirituality 29:10 Overcoming Barriers: The Challenge of Meditation 32:22 The Secrets of Breathwork 35:22 Breathwork as a Necessity 38:37 The Open-Mindedness of Different Demographics 42:17 Imagining a Perfect World 46:22 The Importance of Breathwork Education 48:36 Quick Techniques for Immediate Stress Relief 52:54 Recommended Resources for Personal Growth Keywords: Breathwork, Meditation, Spirituality, Art of Living, Stress Relief, Personal Transformation, Mindfulness, Wellness, Gurudev, Breath Techniques, Breath Work, Spiritual Journey, SKY Breath, Spiritual Awakening Connect with Me: @all__the__above 💖  Join my Email List: https://www.alltheabove.love/email-list 💌  Book a Session: https://www.alltheabove.love/ ✨

    1h 1m
  2. Sacred Relationships and Healing the Masculine with Mike Elliott

    MAR 22

    Sacred Relationships and Healing the Masculine with Mike Elliott

    It is such an honor to share this beautiful conversation that I had with Mike Elliott. Mike is a Relational Leadership Mentor and Men's Initiation Guide, as well as the co-host of "The Sacred We" podcast. His work helps men transform their relationships, including their relationship with themselves, to create legacies of love, presence and purpose. He shares his deeply moving story and transformative journey through trauma, dark nights of the soul, healing, relationship devotion, and spiritual awakening. We dive into sacred relationships, the power of relationships as mirrors, the importance of vulnerability, community, seeking support, and so much more. Whether you are in a relationship or not, there is so much deep wisdom shared to bring into current or future relationships, or to use to reflect on past ones.  Connect with Mike: ✉️  Instagram: https://www.instagram.com/mikeelliott.relating/ Email: transform@itsmikeelliott.com Work with Mike: https://www.itsmikeelliott.com/ Subscribe: https://www.itsmikeelliott.com/newsletter Together - The Sacred We Podcast: https://open.spotify.com/show/7EqHPtL9DovzPtazag8QO1?si=40f0aab4f728403b  Evolutionary Relationship: https://www.sacredrelating.com/ Favorite Quotes: ✨  "Awakening is maturing." "Strength is in our vulnerability." "That's sacred relationship. It's using the medium of the relationship for our own awakening." "A man's heart will open if there's enough presence and safety." "We just need to learn to sit and feel our feelings together." "And the thing that I get to help them with is going from the longest journey any man will make, and it's from the head to the heart." "Wayne Dyer called it, in spirit, inspiration. I start to live in this open space where life starts to move through me, where I don't have to figure it out from my head because I know the synchronicities will show me the way. My gut will tell me the thing to do, the thing to say, the thing to not say. But I have to be able to integrate my already lived experience in order to be living from the place of inspiration." "No matter what you do in your day-to-day life, just be in the practice of meeting non-love with love.” -Richard Rudd  Chapters: 00:00 Introduction and Connection 02:04 Mike's Journey: From Adoption to Awakening 12:58 Understanding Sacred Relationships 25:32 Men's Emotional Journey: From Head to Heart 32:45 The Juicy Feminine and Relationship Dynamics 36:05 Challenging the Narrative of 'No Good Men' 43:00 Fate, Destiny, and Relationship Lessons 48:11 Seeking Support in Relationships 56:37 The Process of Initiation, Integration, and Inspiration Keywords: Mike Elliott, relationship healing, sacred relationship, emotional vulnerability, personal growth, spiritual awakening, masculine energy, feminine energy, emotional intelligence, relationship advice, self-responsibility, healing, love, partnership, relationships, imprinting, inner child, mirroring, devotion Please note: The insights and techniques shared are for educational purposes and do not substitute professional medical advice. Connect with Me: @all__the__above 💖  Join my Email List: https://www.alltheabove.love/email-list 💌  Book a Session: https://www.alltheabove.love/ ✨

    1h 11m

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Welcome to All the Above where we dive into spirituality, healing modalities, energy, intuitive development, the mystical and all things related to spiritual awakening. Affirmations, meditations, Reiki and more.