The Skin Meditation Club

Emmaline Tsui
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  • MENTAL HEALTH
  • UPDATED WEEKLY

A calming, meditation podcast blending skin health with nervous system support. Hosted by facialist Emmaline Tsui, each episode is a 5 to 10 minute moving or sleep meditation designed to reduce stress, support healthy ageing, and help you glow from within.

  1. 08/17/2025

    A Gentle Sleep - Sleep Meditation

    A sleep meditation to help you release the day and rest deeply This calming sleep meditation is here for the end of the week when your mind feels full, your body is tired, and your skin is showing signs of stress. Designed to ease you into sleep through breath, body awareness and gentle reminders of self support, Emmaline guides you to settle into rest without pressure. You’ll be invited to soften your inner dialogue, quiet your nervous system and allow your skin the chance to heal overnight. No fixing No pushing Just rest What to expect • A quiet moment to ease midweek overwhelm • Supportive affirmations for body and mind • Nervous system regulation to support better sleep • Gentle encouragement to release the day • Skin healing reminders to connect your rest to your wellbeing Let this be your pause. Let this be the soft landing your skin and body have been asking for. New episodes from The Skin Meditation Club released weekly.

    7 min

  2. 08/13/2025

    A Gentle Pause - Moving Meditation

    A midweek moving meditation to release stress and support skin health This softly spoken episode is your invitation to take a breath in the middle of the week to calm a busy mind, reconnect with your body, and give your skin a moment of relief from stress-related tension. Whether you’re walking, commuting, tidying or moving through your day, this meditation moves with you. Emmaline guides you through gentle breath awareness and nervous system support, helping you reset without stopping completely. What to expect • A grounding pause to ease midweek pressure • Breath and movement cues for nervous system support • Subtle reminders of how stress affects the skin • Affirmations to encourage softness and presence • A moment to reconnect to your body without the need to fix anything Your skin doesn’t only respond to products. It responds to the way you carry yourself through your week. Let this be your moment to soften. New episodes each week from The Skin Meditation Club

    6 min

  3. 08/11/2025

    Step Into Your Week - Monday Motivation

    A motivational moving meditation to begin the week with calm, clarity and confidence This gently uplifting episode is designed to ease you into your Monday with softness and self belief. No pressure. No rushing. Just a calm invitation to begin your week feeling grounded and ready. Whether you’re walking, getting dressed, making breakfast or heading to work, this meditation helps you regulate your nervous system, reconnect with your breath and remind yourself that you are already enough. What to expect • A slow, steady start to your week • Breathing and mindset cues to support confidence • Space to move without rushing • Gentle affirmations to shift inner pressure • Subtle reminders of how nervous system care supports your skin Your week begins with how you feel, not what you achieve. Let it begin from a place of calm. New episodes drop weekly from The Skin Meditation Club

    5 min

  4. 08/10/2025

    Rest Gently - SM

    A sleep meditation for softening your inner voice and letting yourself unwind This bedtime meditation is for the nights when your thoughts feel heavy and your self talk has turned critical. When your body is tired but your mind is replaying the day. When rest feels like something you have to earn. In this gently guided sleep meditation, Emmaline helps you settle into rest through softness, not pressure. Using breath, body awareness and quiet affirmations, this episode invites you to speak to yourself with compassion and give your nervous system permission to let go What to expect • A calming transition into sleep • Self compassion cues to ease inner criticism • Support for nervous system regulation • A gentle reminder that rest is allowed • Space to feel held, not judged Your skin, your body and your mind all heal more deeply when you feel safe and supported. Let this be your permission to rest. New episodes each week from The Skin Meditation Club.

    7 min

  5. 08/06/2025

    Speak To Yourself Kindly - MM

    A moving meditation for self compassion and softening your inner voice This meditation is for the moments when you’re being hard on yourself. When your skin flares and your first thought is blame. When you feel like you should be doing more or fixing more. When your inner critic is louder than your kindness. In this gentle walking or moving meditation, Emmaline helps you reconnect to self compassion. Not as a fluffy idea but as a tool for calming the nervous system and supporting your skin. Whether you’re walking, tidying, commuting or simply moving through your day, this episode is a quiet invitation to soften. To speak to yourself like someone you care about. What to expect • Breath and body awareness to ease tension • Simple affirmations to shift self talk • Skin support through nervous system care • A reminder that healing takes time • Space to move gently and feel grounded Your skin responds to how you treat yourself. Let this be a softer place to begin. New episodes every week on The Skin Meditation Club

    7 min

  6. 08/04/2025

    Begin With Kindness - Monday Motivation

    A Monday meditation to begin the week with softness, self compassion and steady energy This gently uplifting meditation is here to help you start your week from a place of care, not pressure. If you tend to wake up on a Monday already feeling behind or already speaking harshly to yourself… this episode is your reset. Whether you’re walking, getting ready, commuting or easing into the day at home, this moving meditation invites you to shift your inner voice, breathe into your body, and move forward from self compassion instead of self criticism. What to expect • A soft but motivating start to the week • Breathing and body awareness to steady your mood • Supportive affirmations to replace inner pressure • Skin-friendly mindset cues for a calm nervous system • A reminder that being kind to yourself is productive Your skin and your mind both respond to the way you speak to yourself. Let this be a softer beginning. New episodes of The Skin Meditation Club drop every week.

    6 min

  7. 08/03/2025

    Settle The Mind - SM

    A sleep meditation to calm anxiety and help you drift into rest This gentle bedtime meditation is here for the nights when your mind won’t switch off. If anxiety has been sitting heavily on your chest, if your skin feels reactive, or if the day has left your nervous system overstimulated, this softly spoken practice will help you slow everything down. Through guided breath, grounding cues, and a calm rhythm, Emmaline helps you ease out of tension and into sleep. You don’t need to fix your thoughts. You don’t need to clear your mind. You only need to rest. What to expect: • A gentle drop into the body • Support for nervous system regulation • Space to quiet the anxious spiral • Reassurance and softness before sleep • Subtle reminders of how stress shows up in the skin Your skin heals overnight but only if your body feels safe enough to rest. Let this be your entry point. New episodes every week.

    8 min

  8. 07/30/2025

    In The Middle Of The Week - Moving Meditation

    A moving meditation to bring calm into a busy week This is your midweek reset. If your head feels full, your skin is showing signs of stress, or your breath has been stuck high in your chest all day, this gently spoken meditation is here to bring you back to yourself. Whether you’re walking, commuting, folding laundry or heading from one thing to the next, Emmaline Tsui guides you through a few quiet minutes of calm awareness, breath, and nervous system support — all in motion. This is a reminder that you don’t have to wait until the end of the day to exhale. You can soften now. In this episode: • Breath cues to settle tension and re-centre your focus • Gentle check-in prompts to regulate the nervous system • Movement-based awareness to help you feel more grounded • Subtle reminders that support your skin, energy and mood midweek Looking for personalised support or skin care that helps with stress-related concerns? Explore curated tools and consultations at www.tsui.life

    7 min
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About

A calming, meditation podcast blending skin health with nervous system support. Hosted by facialist Emmaline Tsui, each episode is a 5 to 10 minute moving or sleep meditation designed to reduce stress, support healthy ageing, and help you glow from within.

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