Sacred Steps: Meditation In Motion

hiKin
  • 5.0 (2)
  • MENTAL HEALTH

Zeena Speciale, a shamanic Reiki master teacher, certified sound healer, and co-founder of hiKin—a community where hiking and kinship move as one—guides this weekly podcast into the heart of mindful movement and soulful connection. Sacred Steps offers walking/hiking meditations, breathwork, and nature-rooted reflections to help you find presence on the trail and clarity within. Find Zeena at Soul Collective, her spirit-based yoga studio in the heart of Cave Creek, AZ, or at soulcollective.love.

Episodes

  1. 12/04/2025

    Ep10: The Calm We Carry

    In this walking meditation, Zeena invites you to let your steps become a tuning fork for your nervous system—feeling your feet, knees, hips, and breath find a natural rhythm as you move. Along the way, you’ll visualize unclipping the heavy “backpack” of obligations and invisible labor you’ve been carrying, and remember that it isn’t the calm you chase but the calm you already carry within you. A practice for walking lighter, moving with intention, and coming back to yourself, step by sacred step. -- Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love, or email her at zeena@soulcollective.love. Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here, or visit us at hiKin.club.

    14 min

  2. 11/27/2025

    Ep9: A Quiet Pause On Thanksgiving Day

    Thanksgiving can hold both gratitude and ache — memories of who’s here, and who’s not. In this special Thanksgiving edition of Sacred Steps, Zeena invites you to pause, breathe, and return to the gift of now. Through guided reflection and stillness, you’ll be reminded that even when the day feels complicated, there is beauty in what remains — in the breath, the love that endures, and the quiet knowing that you are not alone.-- Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love, or email her at zeena@soulcollective.love. Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here, or visit us at hiKin.club.

    12 min

  3. 09/07/2025

    Ep8: A Little Bee And The Power Of Witnessing

    Not every act of love is about fixing or saving. Sometimes the most sacred thing we can do is simply witness — to sit beside, to see, to honor. In this walking meditation, Zeena shares the story of a small bee and the lesson it carried: that presence itself is enough. As you walk, you’ll be guided to breathe deeply, notice your body, and let each step become an act of witnessing — of yourself, of the world around you, and of the quiet light within. This is a practice of presence, golden and simple, reminding you: you matter. -- Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love, or email her at zeena@soulcollective.love. Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here, or visit us at hiKin.club.

    18 min

  4. 08/24/2025

    Ep7: Embrace The Ordinary

    Sometimes the most sacred moments aren’t the big milestones — they’re the quiet ones we almost miss. In this walking meditation, Zeena invites you to slow down, soften your pace, and begin noticing the beauty woven into the everyday: the shimmer of light in a puddle, the color of the sky, the breath that carries you forward. This practice is a gentle reminder that happiness isn’t waiting in some faraway destination — it’s right here, hidden in the ordinary, ready to be seen. -- Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love, or email her at zeena@soulcollective.love. Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here, or visit us at hiKin.club.

    17 min

  5. 08/03/2025

    Ep6: The Edge Of A Miracle

    Miracles don’t always arrive with thunder. Sometimes they arrive as breath, as movement, as you, walking softly into what’s next. In this meditative walking practice, Zeena guides you to the edge of a miracle—not the loud kind, but the quiet shifts that change everything beneath the surface. You’ll explore five sacred threads that reveal themselves when something sacred is near: the visionary, the believer, the heart, the vibration, and the foundation. Let your breath, steps, and the living pulse of the earth guide you into presence as you walk at the shimmering edge of what’s possible. -- Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love, or email her at zeena@soulcollective.love. Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here, or visit us at hiKin.club.

    14 min

  6. 07/27/2025

    Ep5: You Are The Phoenix

    What if your greatest heartbreak was not your end—but your beginning? In this powerful walking meditation, Zeena guides you through a journey of release, remembrance, and rebirth. Inspired by the myth of the phoenix and made even more poignant in the wake of the North Rim fires at Grand Canyon, this episode invites you to walk with intention, honor what you've survived, and let your inner fire rise again. This is a meditation for anyone standing in the aftermath, wondering what comes next. The answer? You do.

    21 min

  7. 07/20/2025

    Ep4: The Fire That Transforms

    As the North Rim of the Grand Canyon burns, this episode of Sacred Steps becomes more than a meditation—it becomes a collective ritual. Guided by Zeena Speciale, co-founder of hiKin and a witness to the Canyon’s healing cycles, we walk through the grief of loss and into the sacred wisdom of renewal. This is a fire walk—for the land, for ourselves, for what’s been lost and what still wants to rise. Step by sacred step, we remember that fire doesn’t just destroy. It clears. It awakens. It transforms.

    16 min

  8. 07/13/2025

    Ep3: Kaibab—The Wisdom Of The Upside Down Mountain

    In this powerful walking meditation, Zeena Speciale explores the meaning of the word Kaibab—a Paiute word that translates to “mountain lying down.” As you walk, you’ll be invited to consider what it means to descend instead of climb, to find wisdom not in the striving, but in the surrender. Step by step, breath by breath, this episode guides you into the heart of the Grand Canyon and the heart of yourself. This is your invitation to trust the path inward. -- Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love, or email her at zeena@soulcollective.love. Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here, or visit us at hiKin.club.

    13 min

  9. 07/06/2025

    Ep2: Mending the Cracks: A Meditation on Wholeness

    In Japan, there is an art called kintsugi, where broken pottery is repaired with shimmering gold, turning cracks into beauty rather than hiding them away. In this meditative walk, Zeena guides you to honor the places within you that feel tender or fractured, filling them with breath and light as you move. Each step becomes a gentle repair, reminding you that you are not broken, but beautifully mending. Let this walk help you carry your wholeness forward, one golden step at a time. -- Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love, or email her at zeena@soulcollective.love. Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here, or visit us at hiKin.club.

    14 min

  10. 06/22/2025

    Ep1: The First Step

    In this debut episode, Zeena guides you through a grounding walking meditation to honor your very first step. With breath awareness, presence practices, and reverence for the land, you’ll remember that you are exactly where you need to be—and every step forward is sacred. Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Find out more at hiKin.club. Zeena practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can reach her at zeena@soulcollective.love.

    13 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Zeena Speciale, a shamanic Reiki master teacher, certified sound healer, and co-founder of hiKin—a community where hiking and kinship move as one—guides this weekly podcast into the heart of mindful movement and soulful connection. Sacred Steps offers walking/hiking meditations, breathwork, and nature-rooted reflections to help you find presence on the trail and clarity within. Find Zeena at Soul Collective, her spirit-based yoga studio in the heart of Cave Creek, AZ, or at soulcollective.love.

Information